I Built My Dream Squat Rack
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- ⏬ Here's a list of some of the parts and attachments I used ⏬
✅ Rogue Rhino Monster Belt - garagegymreviews.co/RogueRhino
✅ Titan T-3 Series Rack - garagegymreviews.co/TitanT3Rack
✅ Rogue LT-1 .50 Cal Trolley Lever Arms - garagegymreviews.co/RogueLT1
✅ Rogue Monster Slinger - garagegymreviews.co/RogueMons...
✅ Rogue Multi-Grip Pull-Up Bar - garagegymreviews.co/RogueP3
✅ Prime Fitness Pull-Up Handles - garagegymreviews.co/PrimeRO-T8
✅ Sorinex Utility Pins - garagegymreviews.co/SorinexPin
There's a lot of squat racks available today, however, despite all that's available, I wanted to build something no one else has. This is, in my opinion, one of the most versatile squat racks ever created. Here's a list of some of the parts and attachments:
My Favorite Squat Racks for 2021
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This might happen to be the longest video for a job application to be a rogue designer/engineer
You nailed it this guy was fluffing rug so much it almost felt like a p*** video
I'm surprised with some of the negative reviews. I was so impressed with the th-cam.com/users/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
Coop was so preoccupied thinking about whether or not he could, he didn't stop to think whether or not he should.
All kidding aside, that thing is sweet!
This comment deserves so much more 😂😂
And it only costs 20 grand!
Yeah, it's pretty costly.
Lmao!!
@@GarageGymReviews Buy once, cry once!? :)
@@claytonb7915 i agree but this isnt all that expensive, take out the jammer arms and the prime pullup bar, ...its basically the rm 3 plus rhino which is less than 3k and then add some front feet and spotter arms, slinger, and a couple leg rollers, under 4k. On the fence of converting my monster half rack into this and using 43 inch crossmembers so there is no loss of function. This leaves very little room to get a bench inside
@@claytonb7915 Buy once , cry once, but gets slapped by wife everyday for a whole year
Rogue + Titan, ladies and gentlemen I give you the Rogan!
Hahahaha
Seth?
As much as this cost to build, rogue would have added another 25% on top lol. Nice ingenuity!
Rogue already basically has this exact setup. Buy the racked version of the Rhino, buy a slinger.. Obviously that won't include the pull-up options and trolley arms, but the rest of it is pretty cost friendly. Racked version of the Rhino+slinger attachment is only about 3k. Best set-up Rogue has (cost/space wise) if you don't mind bench/squatting outside the rack IMO.
@@airgordo4 do you think the rogue rhino with slinger is comparably good as the rack mounted latpull down for pulldowns and cable rows
@@HauptmannGallenstein Given how smooth the Rhino trolley functions, the only advantages I can see to the lat pulldown are convenience: fixed seat with leg support, quick setup for low rows with more comfortable feet, and weight stack in 10lb increments. Of course, this comes at the cost of thousands of dollars and a giant footprint, not to mention a forklift to get it into your home gym.
Are you able to do incline barbell?
Coop is the modern day Frankenstein and his monstrosity rack is Frankenstein’ monster.
Coop, your videos really brighten up my day. Love your reviews, your presentation style and thoughts. Keep the videos coming!
Man, I'm so happy to hear that. Thank you for the encouragement!
I'm honestly more intrigued by that lat-pulldown handle, really neat. Also the way to do weighted pullups actually seem legit.
That is a very expensive handle. Cost as much as a lot of racks.
@@IrelandVonVicious Yep $330 wow
@@IrelandVonVicious but it replaces a lot of handles..
Coop is hysterical. This is dope!
Damn Coop, you've outdone yourself this time! This is is very close to what I've really wanted to do with the the Rhino one day. I've always thought that if could potentially be the best MacGyvered power rack for a small compact space. Definitely something I am planning to build one day!
This is awesome! It’s exactly what I’ve been planning on putting together. I loved the tease because I was really excited to see the idea I had in physical form before I bought it
Can you add links to everything you did for this rack? mostly interested in what titan rack, whats needed to add the rhino belt squat and the slinger. Thanks
Wow! That is so freakin cool, Coop!!! I need your ingenuity !!!
Every time I watch one of your videos I ask myself how much money do I REALLY need in my savings account?
Infinity
TripToFit Billions and billions and billions and billions
Spending lots of money doesn't equal more gains though remember
That pull-down/low-row set up is awesome. can't believe Rogue didn't put this together sooner.
Mannn!!!!! That’s one incredible piece of equipment I love it... you out did yourself Coop amazing 🔥🔥🔥🔥
You're the man Coop! It's like a beautiful fitness Frankenstein.
All this diy stuff is the definition of a garage gym, minus the expense :) nice work coop.
So awesome! I didn't know that different brands could fit each other.
Starting my apartment gym in NYC. Couldn’t appreciate your channel more!
I like that you can basically use the trolley for any weight. There's enough spaces to be able to add the bands to pretty much any exercise. It would be pretty much able to do most body weight exercises and support when you're trying to rehab something without having to just use a single bar.
Over the top yes but you will totally be seeing things like this to facilitate a single footprint for a few me stop gym rack. Love it
It lived up to the Hype, Love the versatility (and the Aluminum Foil)!!!
This is literally awesome!!!!
Really impressed by what you did here man. That's awesome.
This is absolutely insanely awesome
This set up is amazing Coop!
Wow... I've been following you channel since a long time. This was the best. Creative... Best review and must watch everyone.
Thanks brother!
Been Looking forward to this video for a while and oh my did you deliver! If rogue does not copy paste this setup to their production its a shame! Congrats you made the perfect home gym rack 👌could not ask for a function more!
that thing is awesome, I would love to build that for my home gym set up, in my next house.... space limited in my current one. i'd like that part list
really love the thinking out of the box!!! u da man
Awesome! Can’t wait to see more of this kind of inventions
The black widow attachment looks insane. Cant wait for the review
It's an expensive attachment which is what stops me. It's the price of a barbell.
@@bmstylee I have a pair of custom dip handles from him and with uhmw it was an extra hundred bucks. Sadly they aren't useable even though same dimensions as the ones he made for rml that were great the ones for the monster are a bit too narrow not sure why different but can't use them. Very well made though Ended up buying the monster ones and the hanger in the end.
martyjanderson He’s not talking about Black Widow Training Gear. He’s talking about Flex Wheeler’s Black Widow. It’s the lat attachment Coop used.
@@monkeythief5 yeah I responded to wrong post. Back widow not expensive if actually good but hard to tell. There are alot of companies making adjustable/modular handles. Got a couple mag grips nice but not earth shateerring
@@bmstylee I didn't thinj you had a lat machine. Guess could use just as a landmine attachment though.
this is the squat rack version of the car homer simpson designed, lol
Super Nice!!! Love it.
Absolutely insane!
Good stuff, I’ve been extensively researching on my first squat rack for my garage. Eventually I get to your level but that is definitely a lot of money to spend at once.
Pretty cool, Coop!!!
Man congratulation !!!! People at Rogue must be shocked with you, they have to copy your adaptation...
They will call you for sure, or they will visit you... 👏👏👏👏👏
Loved it...
That is a dream rack...
Chris Duffin might be the Mad Scientist of Strength, but Coop is the Mad Scientist of Equipment. You've successfully created Frankenstein's Monster Rack!
duffin crybaby
Genius u definitely gave me an idea what kind of set up and I wanna do for my garage
A full body workout video using this set up would be cool.
I’m excited to see the custom dips. Black widow is a great company and I met the owner at LA fit expo and bought one off him. ✊🏼
You're like a mad scientist this is mind blowingly awesome 😎
Excellent idea. I like it! it is awesome and genius. specially the fact that can be use for a lot exercises.
Would you recommend doing this with one of the other models like the drop in rhino or the one that has a rack attached, or still recommend using the stand alone to build a Frankenstein like this?
This is awesome 💪🏽!!
This is exactly what I told Rogue to do in a dm a week ago. No Response.
Another thing I wanted to do was turn the outside of the rack into a full monolift with the Shrimp Trawler (overhead rack extension), add Spud Inc monolift straps and Monolift j cups.
The Shrimp Trawler idea is pretty good. I'd just be curious about the weight capacity of those.
I had never heard of the shrimp trawler. One of the biggest thing that's made me hesitant about upgrading from a squat stand to a rack, is the fact that I move a ton. So I'd want to get a short (ish) rack, but I don't want to have to buy a whole new rack down the road. I think what I'll do is get the shrimp trawler when I can so I can free-hang doing pullups.
@@GarageGymReviews I think it would be just as strong as safety arms so long as the back of the rack is weighed down.
@@FreedomWolfGaming The details when buying the Shrimp Trawler are a bit unclear. Even though in the picture it is extended high above the rack, I think it doesn't come with that. Just with a single arm that extends from the rack. You might want the flying pull up bar or soninex has something similar with band hooks. If you haven't bought a squat stand yet I would buy a yoke instead.
This thing is sick! My wife didn't want me to get a full cage, she wanted me to get a wall mounted rack but after watching this video she is sold!!! Thanks for the awesome video, I think it's amazing how many different exercises you can do with the modded 🦏 lol!!! I loved this video! You should make a tutorial on how to build it cause I'm definitely interested in making something similar. Thanks man for this vid!!!
Holy cow this is super creative!!! Thank you for sharing will copy now haha. Can you send over the list of what is needed to build this?
Did you use a “top crossmember” or a “bottom crossmember” for the slinger to attached to? Thanks!!
Excellent montage. I wanted to throw a Rhino on the back of my RM-3 but just didn't have the space. Rogue has a lot of options to work with though so its great to see a video making that more clear. Hell you even mix and match brands.
Great job Coop. I love it 💪🏿. Just one question, why did you choose to merge all equipments with the Titan rack over the Rogue R~3?? Via any chance,do it has to do with price range, the rack dimensions etc
It is amazing how your floor handles so much weight
This is what we all have been waiting for!
Hey Coop! Nice job on your reviews! Quick question...what's the clearance needed to put a plate on? I know the Rhino sticks out ~22" from the back of the rack...but just wanted to know from the end of the Rhino to the wall...how much space do you need?
Love this set up. Can I have the full parts list please?
Amazing idea.
Hey Coop! Thanks for this. I’ve been trying to build an all in one for quite some time now.
Will this work with monster lite racks or is it specific to the monster racks?
Freaking awesome!!!
That's pretty bad ass man, great job.
Subscribed! Great content. Appreciate you man!
Coop laying the smack down with his own bad ass creation. 👍
Absolutely brilliant. As someone with some pretty debilitating leg issues, this would be absolutely amazing to put together, but yeah, the price tag. 😂😵 Thank you for sharing it.
Follow up. I have had a similar setup as this for a couple of years now. Many benches do have issues getting close enough if you want a dual role for using rack for incline bench. Also low rows destroy the cable on the rhino overtime. This is the one thing I would not do here. However you can do a standing bent over row with no effects on cable. Other than this it has been more then worth the money in my opinion.
*That's a so great Squat Rack, Thanks a lot!*
Aloha Coop , I was wondering if I could get a detailed list of this monster rack. I want to build it minus a few things. Love your reviews and thank you
I think the best part of this is the last pull down, the rest can be done with a weight belt just the same
Somewhat convinced Coop has been sent from the future to speed up the gym industry.
Awesome video! I want to build one for myself. Is the list above complete with all of the parts you used?
I've never put together gym equipment myself, and would love to see any instructions or blueprints on how to do this if you have advice on this. Thanks for posting Coop, great stuff!
You could always hang rings from the pull-up bar and do ring dips before the custom dip station is finished.
Another thing, how would you set up a way to do weighted pushups?
Bench press.
I would very much like the list of this setup so I can do it! Great job!!!
This is amazing I love it
You got some cool equipment mate!!
Marvellous Video PERIOD👍
"I hope it lived up to the hype...there was a little bit of hype" 😂
Cool video, that line had me rolling 😂
Volume level is appropriate. Thank you.
Working on it!
Youre a smart cookie coop ! Love the vid as aways! Jealous of the kit haha
Your lat pulldown is EXACTLY what I wanted to do I'm just to broke to actually do it 😅😔 sick rack by the way👍🏼👍🏼👍🏼
This looks amazing. I am currently putting together my garage gym and anything with multiple functions is what I want. Having a belt squat and rows all in the same system really got my attention. I want a belt squat and I live by cable rows and lat pulls. Lol
Very creative!
Any problem benching or shoulder pressing on this? I love the idea of the belt squat platform. But my only gripe is that it occupies the inside portion of the rack, only leaving the outside for barbell work. Are you able to wheel the flat bench back into the platform far enough before it hits to comfortably bench?
I would absolutely build this man ! Nice set up brother !
That's an interesting creation. Definitly a space saver. Only issue I've found is that over time if set up isn't easy and quick it becomes a hassle. Although this has many possibilities I'm pretty lazy. My dream set up is to attach the rhino to the back of my monster rack.
I have monster and standalone rhino and while the idea is cool it doesn't add alot of function or save much space for me. My basement has some support poles so hard to fit a large device and easy to to fit several not so big and long devices... I think the lat pulldown setup would get old for me. Ordered a standalone... Slinger sounds cool in a gadget Swiss army knife sort of way but in reality separate units almost always work better.
I've tinkered with the idea of building a rack for both barbell work and calisthenics movements. I can't wait to see your dip attachment. Most I see for racks are the matador style bars which is great for dips but if I wanted to work on other movements it doesn't work very well. I would prefer seeing parallel bars with enough space to do handstands and l-sit to handstand movements. Maybe I should sit down and use my engineering skills to actually design what I would consider the most versatile power rack.
Magnifique cette cage !
Awesome coop, talk about versatile power rack. Coming from Honolulu, Hawaii. 👍👍👍💪💪💪🤙🤙🤙🤙
Rogue rhino with rack + lever arms + leg curls + monster slinger + one top crossmember + multi grip pull-up bar + 2 storage pegs.
This setup will cost roughly $4,850 if you go with all rogue stuff. Plus whatever the collegiate legs will cost.
You're a mad genious.
It's a frankenrack :D This is awesome! Looks like you could also do assisted pull-ups if you used the slinger in reverse?
Yep, that's a great point, You totally could.
Coop. You need to post up a complete build out list, please.
all the parts and prices readily available...on rogue site. no idea on the prime chin bar but the rest is easy to figure out. take out the jammer arms and the prime and its maybe 4k or so. its not muc different than if bought the stuff separately as there arent alot of additional parts needed. I have monster half rack and rhino, and the rogue rotating chin bar, front feet, spotter arms, ...its about 600 bucks with shipping for me to switch out the monster half rack crossmembers for longer ones and thats about it. adds no real function, just looks so cool.
I love it!
Hey Coop. Can you tell me how you attached the freestanding belt squat to your rack? Did you replace the stabilizer feet with crossmembers? Trying to build the ultimate rack like you!
This is awesome
It would be nice if they had a drop in option for just the rhino weight tower and handle. Frame that releases the weights to be used with removable platforms made by black widow that way the interior of the rack could be freed up when you remove the platforms also. It could be used with a rogue squat stand as well for those without much space
Smart, Sick and Slick!!
From far away that coop sign looks legit but up close at 15:10 you can tell you made it by hand with the materials you said lol.
Love the videos & your rack creation. I just bought the RM6 rack from Rogue . I’m waiting for the Trolly arms and Rhino to become available so I can get them ordered. I’m already on the list lol. Question, Do all Sorinex attachments work in the Rogue ? Besides for this 2. Do you have any other recommendations?
you can create some kind of chest harness attachment for your dips. Similar to a tree harness for ladder stand for hunting.
Very inspiring