How I Grew Wide Shoulders... FAST
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
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I think I speak for everyone here when I say that you honestly seem like a pretty chill person to hang with. Tons of great advice! Kudos to you sir!
u do. i agree with u
@@Ali-fx6jd u too. I also agree with u
@@cartonzproz4536 i agree with u aswell
No, you don't
@@JoeKaye959 They what do u think of him? and why are u here?
Babe wake up new Wanhee post
Hahah nice ;)
I love that chill background music. The tips you give are very broad, it's something everyone can use even if they aren't fit yet. Like the clothes vid. Great vid as always
honestly one of my biggest inspirations, love you bro thanks for doing this
Love these vids you've been doing recently
Thank you wanheee you’ve helped me so much with these uploads and when I achieve my dream physique I have you to thank
Thank you bro keep training hard
bro you look even better from the last time i watched your vids few months ago, much love!
Wanhee, you're really good at explaining things. Just wanted to say that and that's probably also one of the reasons why so many people find success with your advice.
Thank you :)
Thankyou wanhee for helping me with my fitness goals I went from 240-155 pounds in about a year I’m 15 years old and fitness has become a big part of my life and you enhance it.I’ve been using your techniques and saw a vast difference in my physique
Awesome!
Gotta love the overhead barbell press, has improved my physique more than anything, together with pull-ups and weighted dips 🔥💪😊 Great content as always!
Amen. It's a physique transformer for sure
Thank you for getting straight to the point and explaining it simply, if anything i have a request for the next video brother, could you perhaps make a video on Korean skin care for men, if it is soemthkfn you are familiar with? It's just there is too much overwhelming info out there but the way you structure your video's it's simple to understand.
One day i'm gonna have to make a skincare vid haha
Hi bro love❤ from chennai , india love ur videos easy to follow ur methods ... 🙏👌
great video buddy you stick with your basics
Basics are 90%!
Another great video 👍🏼
ive been doing military press for a while, sometimes i mix in cable exercises and lateral raises.this year i was able to do a fucking pullup for the first time and have worked my way up to 5. i think that and hanging from the bar, while maybe not targeting the shoulder on its own, has really helped me fill in the gaps in my frame from doing gym exercises.
can you do a motivation video, or something in direction of to getting away from phone and make things change?
my dream of boulder shoulders will one day come true
do u think training the neck muscle will help the shoulder to grow more
Bro next on bicep and tricep please
Yeah? Alright it's on the list
I agree with most of what have been said but at least for me the ohp didn't do anything for the upper chest (I do standing dumbbell ohp) its completely flat, however the lats and the upper back helps a lot with making your delts looks good, I have wide lats and thick upper back and when my arms sits by my side I do have the "3D" look, my shoulders aren't massive but still I got capped shoulders thanks to the back development and of course part of it is due to the shoulders muscularity.
Yes you would be smart to do inclines as well.
Two Critiques...
1. if your workouts throughout the week already have pressing and rowing movements, it would be a better idea to prioritize the lateral section of your shoulder. Those pressing and rowing movements are already going to involve the rear and front delts.
2. One thing you didn't mention is ideal exercises that lengthen the delts, and are most difficult at that lengthened position. Unrefuted, this would make cable movements more advantageous than dumbell movements.
You look great man i wish i will have an upper body like you,but why dont you train legs also? As a man to me its very impressive when i see dem huge quads. Other than that nice channel bro
Man trains legs also! Leg vid dropping stay tuned
I need quick answer.
I am currently 13% bodyfat tying to get to 11-12%.
I am planning to start lean bulkjng after that.
So should I lean bulk 500kcal 3×lift days and maintain 4×rest days.
Or should I eat 200-300kcal everyday?
how do I ungrow wide shoulders? I prefer that
Training at a US army gym, in South Korea, great tips
i wish I could be in south korea
Man I was there i think. I injured my shoulder there haha (the marine camp)
How do you balance starting heavy on shoulder presses and then train chest. Without risking injury?
What I do personally is separate shoulder and chest days. But if you want to train both in the same day, I don’t know
@alessandrocejwokkkk oooh that's a good idea. I totally fucked my right shoulder and I think it's because I do shoulders and chest in one workout really intensively
Getting technical ey. Join the community and make posts like this! I just prioritize one and then move to the next. E.g) barbell ohp then db incline press.
You pretty much have the exact same approach as Kinobody, just you are more likable and nicer lol.
Nice
For me, it's upright rows
Wow😮
You give contradicting advice: at 2:20 you say "most people do too many lateral raises" and then you have an entire seperate point where you talk just about lateral raises, so which one is it?
Uh veryu honorabru uproadu.
❤❤❤
How tall are you and what’s your weight bro?
commenting for the algo
Yes brother. haha
please do more fashion clothes videos plz
Okay
train shoulders maybe?
how? Just take some photoshop courses and you are done)
No offense my guy but you’ve literally copied Greg o Gallagher in everything you say and do.