New Moon Yoga
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a sense of balance and grounding during the New Moon.
New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care.
This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light.
Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way.
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
Moon Practice:
• Moon Practice | 15-M...
Yoga for New Beginnings:
• Yoga For New Beginning...
Yoga to Slow Your Roll:
• Yoga To Slow Your Roll...
Vin Yin - Relax & Flow:
• Vin Yin - Relax & Flow...
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
We will have this video set on the free yoga calendar on the day of the new moon! Join us each new moon for this session! x
Thank you so much, Adriene! 💕
♥️
Thank you for all that you do. I feel supported by you, and I am grateful for you!🫶🧘♀️
Am I crazy or is June 18th not a new moon?
Yesterday was
Benji having his own mat so he doesn’t get on yours, but still going back to your mat is exactly what my cat use to do 😂
Thank you for 1500 consecutive days of Yoga with Adriene. Every day is literally a new beginning. 🙏
I keep my eyes closed through much of my yoga with you. This is a perfect one for that. Thank you for being there. You are a non-negotiable part of my day.
Same here, non negotiable no matter what's going on or where I'm at (holiday, business trip, visiting someone). I love it! ❤
Slow practices, such as this one, can be both challenging and rewarding. The act of nourishing the mind and body while deepening the breath can be a new way of creating a space in our life for something new to emerge, to clear our thoughts and trust in this energy of reflection and kindness with ourselves. Thank you, Adriene. Love and light to you all💜✨
Always will be grateful for Adrienne and Benji, who i discovered at the start of the pandemic, for getting me through it. Love y’all ❤
Wonderful - its delightful to see a new practice from Adriene uploaded on TH-cam - much love and namaste to everyone today ;)
Happy yoga day everyone. Do pranayam,stay healthy & happy.
Suffering from terrible anxiety due to college and internship, I neglected doing yoga for 3 weeks and I felt so lost. Coming back again, it's a fresh start for me. Thank you so much Adriene!
Doing this on the Full Moon cuz I'm a rebel! 😇 (and because that's when I'm finding it!) Thank you for this beautiful practice. 😍
me too
I haven’t been able to dedicate any time to my practice for the past few weeks, and the longer it goes, the harder it is to get back into, but when I saw this video, something told me I needed to do it, and I’m so glad I did! Obviously, I was out of practice and wasn’t able to go as deep into the poses as I’d like, but with Adrienne I never feel embarrassed or ashamed or guilty, just loved and welcomed. Thank you for helping me back in!
I have been in a similar position… then something about the name of this one called me back to the practice. Well done to us for returning! 😊🙏🏻😊
Oooooooh, as ever perfect timing here, dearest Adriene. I'm achey after a callisthenics day, looooong recovery 👣 planned 😎 and then sweet, juicy recovery yoga to finish later. Just into year 5 of the 🪄✨🧘♀️ journey with you, deeply life changing. Namaste 🤗😍
ps just finished and that was the yummiest of practices, full of nourishing words❤🩷❤️
I've had many days where a yoga session ended with tears of release that I wasn't expecting, and those are always beautiful and feel like such a relief. Today it happened and it felt even more special because I was restless and distracted for about 70% of the video, and dropped in and found calmness so unexpectedly (which felt like a breath of fresh air). Thank you for all that you do ❤ As a not very active person who's more of a thinker, I love being able to do yoga thanks to your videos. I always feel so much better once I'm done.
Just coming out the other end of a bout of covid. Perfect practice- as always. Thank you Adrienne for 4 1/2 years of non-negotiable daily yoga. You are a true goddess.
i’ve been feeling pretty tired and anxious from my new job, but this made me feel so calm, reassured and full of trust that everything will be okay ❤ thank you once again, Adriene
Thank you Adrien & Benji! :) ❤🙏🏼
You are the best yoga couple with a lot of love & harmony.
So many years with you!
Forever Grateful,
Heni & Chiara
Dear Adriene, I’m a day late to the launch of this video, but I just wanted to say thank you, as always, but especially for this practice. I’m returning to yoga after a long time because of an injury and other reasons. I’m in a season of my life that is testing me greatly currently, and this practice was like coming back to an old friend, one that allows the space to just experience the quietness of oneself. I needed that. Thank you. 🤍 Namaste.
Welcome back and namaste! 🌻
Wish you love and light ❤✨
This is utterly perfect timing. Today I went to the library and tried my hand at typing a journal entry instead of writing it for the first time, to allow my thoughts to be able to spill out onto the page easily without fatigue. There was a lot of emotion to process, and I made two lists, a list of why something was hard, and a list of what I'm trying to learn from it. I want to Let Go and Move On. And then this video. With a spirit of cultivating an openness for discovery, a hope for great blessings to come, and welcoming love into a time of New. Thank you ❤very symbolic and very sweet. And a great way to end the day
Yaay✨
Thank you wholeheartedly, Adriene and Benji! 🙏🏼💕
Get To Know, June 18, 2024. Aww Benji, such a chill dog. Hopefully his owie didn't hurt too much. Yet another perfectly timed yoga practice. Simple, easy movement, yet I feel I got in a decent stretch. I feel just as chill as Benji after today's practice. Thank you for the newly posted video, sharing daily yoga with all of us and generating such a supportive community. Namaste everyone! 💙😌
Get to know, day 18🌱
What a sweet and nourishing practice!
Thank you, Adriene and Benji❤
Thank you
I enjoyed the legs straight up and block under the back pose. Very relaxing and it felt great on my back. Thank you.
Beji’s paw 🥹 and stretches. I love the practice but sometimes I think I’m here just for Benji 🫣
Get To Know, day 18🎉 thank you, Adriene, for this practice, it was another good one, perfect to slot into a busy day and for the new moon🌑. 💖🧘🏼♀️🙏🏻
I'm 10 days post-op from an explant & really enjoyed this practice today...with only a few modifications. Thank you SO much for all that you share!!🙏Love & light to you!💗🥰
Came for the yoga, stayed for the Benji
Amazing sequence to harness full moon energy with yoga 🧘
Hi Adriene, thank you for this! I'm actually off sick from work today and this was such a gentle practice that while I still of course feel unwell I do feel more rested and nourished than I did from my night of tossing and turning! Thank you!
A moon cycle playlist from Full to New and back would be amazing. 🌕🌖🌗🌘🌑🌒🌓🌔🌕
Was just looking for a good video to get back into it! This video couldn’t come at a better time ❤
Same, just today too!
Me too!!
Thank you so much Adriene for sharing the new yoga video. Your guidance and teachings continue to inspire and help me deepen my practice. I appreciate the time and effort you put into creating these valuable resources.
Brilliant yoga practice Adriene, thank you. This practice was exactly the gentle, and kind yoga practice I needed today. I'm doing this practice at night today, because I've not been very well today. Waking up at 7 am, with a horrible migraine, I've spent most of today resting, but wanted to do my daily practice before the day was done. So I'm getting on the mat, 20 minutes before midnight lol, 😆 and have done this beautiful practice. Suffice to say I do feel better, and am now ready to go to bed. Thank you Adriene & Benji, for helping me to feel more like myself. See you tomorrow, Namaste my friends. 🙏 ❤🦋
This was the most relaxing practice ever! Need more of this. I also have problems sleeping. So this really helped me relax my body and get ready for the night. Would love more wind down practices! Thanks!
YES, Just what I need !!!!!❤❤❤❤❤❤❤❤❤❤❤ Thank you, Adriene!!!!!!!!
G2K Day 18 🙏
June 18th, 2024
Great exploration of self as Summer Solstice nears ... what will the new season bring forth 🤔 🙏
Waterfall pose was a new one for me, and it's safe to say it was love at first sight. Definitely adding it to my stretching routine, my legs were very happy! Thank you Adriene, Benji & team, this routine might be one of my favorites you have ever done 💛
Aw, yay, I am so glad you enjoyed it! I love that one too.
❤ thank you, dear Adriene, I loved this little nugget of nourishment! Also-hearing Benji’s scratching with my eyes closed was the cutest thing 🥰
The dog is very chilled 😂❤
19/6/24 - the seed I have planted for myself today and for this new phase of my life is to just try.
Peaceful and wonderful new practice today, thank you Adriene and Benji. Have a great day everyone ❤❤
I took you up on the offer to stay for a while. I ended up falling asleep, then naturally waking up after however long. Napping on a yoga mat: 10/10 experience.
Perfect! You just keep giving and giving. Thank you for spreading kindness and positivity 🎉
It's such a calming and simultaneously energising practise. Thank you! I was slightly down today and now I regained my motivation. ☺
Thank you for all you do for us, that was wonderful!
As always, your poise and gentle guidance were just what I needed. After two severely jet-lagged days, you have delivered me to comfort and relaxation here in England. Namaste🙏
Thank you Adrienne! Today was a doozy!..This was what I needed to finish my day on a positive note and prepare for a better one tommorrow❤
This one made me feel very calm. Thank you.
Thank you so much for your support and guidance🙏 your sessions are vital for our well-being!
Lits of love from Kyrgyzstan ❤️❤️❤️
So peacefull and calm
You are gift Adriene ❤
Thanks for your support
I think Adriene you reached into my soul with this practice ❤ how is it you seem to know what I need and when I need it ❤thank you for bringing me back to the mat, back to myself 😊 you truly are amazing x x
Perfect Sunday morning sesh 💛 thank you Adriene! 🥰
I always look forward to the new videos on the monthly calendars. Loved this one- Benji is the best! Thankyou so much, Adriene xxx ps: your new home looks beautiful xx
havent been feeling the best lately, ur videos always seem to get me in a better & productive mood thank u love💖
Delightful ❤😊
Best video for my energy..Love the peace which you bring into my life . Thank You Adrianne ❤
Good morning from a rainy day!
Oh I absolutely needed this! So calmed down, relaxed and rejuvenated now. Thank you Adriene :)
It's my birthday today! Wow, what a fitting practice. I'm really reflecting on the past decade, and thinking of what I'd like to cultivate in my future. Lots of emotions today. Thanks Adrienne. You’ve impacted my life in the best way. Namaste❤️🩷🧡💛💚💙🩵💜
Happy Birthday! Enjoy your next trip round the sun! X
Thank you. I finished yoga camp on the last day in May and have been taking a break from yoga and doing a meditation in it's place and today I felt like I wanted and needed something for my body and this video was soo nice. It was soft and still had a lot of substance for me. But I didn't realize how much I missed your energy on the daily as I have been doing yoga with you for a long time😅😢. Thank you for being there for us
What a beautiful practice today and a great way to start the day and cycle namaste ❤🙌❤️
Great relaxing practice thank you Adriene for sharing 🧘♂
Thank you for giving us some “me time” ❤️❤️❤️
Love this idea Adriene. Looking forward to seeing you all here next month 💜🎉
Thanks so much for this lovely & nurishing practice, Adriene! 🌹✨This was exactly what I needed🫶🏽
ahw so lovely seeing her wedding ring
KNOW 🔮 | June 18, 2024 | It's just about a full moon here, but I certainly don't mind a bit of new moon energy! I loved this reflective, slow practice. Super yummy bit of self care! 🙏
I didn't realise how much I needed this. Thank you as always adriene ❤
When Benji was dreaming ❤😍 cutest
Just moved into my new home on the new moon. Did my first session and it was wonderful ❤
So much love and gratitude to u, my dear Adriene. ♡ Happy full summer Solstice moon release to u. 🌕🧘🏽♀️🌻
Get to know day 18! Delightful!
Thank you, Adriene and YWA community🤎🤎🤎
I so enjoyed this and Benji’s wanderings! 😍 sending love. Thank you 🙏🏻💛
I have the same yoga mat as yours! Well, I also have the newest version of it and I love it 😍as much as this class, so soft and good for stretching. Thanks for your time and energy Adriene 🫶🏼✨
Loved this practice (as I do all of them!) @Adriene. Thanks to you and Benji for making them available. Gotta admit - i was a bit distracted by the bandage on your baby's leg - everything ok? Sending much love and light to my favorite yoga duo! 🙏💕
I'm worried. He's looking quite thin 😢
Oh the block under the sacrum for waterfall❤❤❤
Thank you both! 🐾🧘🐾❣️
That was very nice. I’m heading to bed very relaxed.
I love when a new yoga video drops on a day I finally have time to get some practice in!
Nice gentle way of starting the day. I really liked the non-wall-legs-against-the-wall waterfall pose, I'm going to have to keep it in mind. Day 476 of the current run.
Love this practice.
So peaceful - thank you Adriene ♥
Perfect timing ❤
Not really... We are in the Waxing Gibbous phase of the moon now, and will soon have a full moon. The next _new_ moon is in 20 days. So the timing does not make any sense.
You are such a gift 🎁
Ty Adriene, for having my back. Namaste.
thank you adriene!! i was let go from my job on friday and did this through tears with no idea what's next for me in this moon cycle. thanks for the reminder to lean into the curiosity 🫶🏻
This was such a lovely session
Happy international yoga day ❤️🌸
This practice was such a beautiful gift to receive on my 30th birthday ❤ I started my yoga journey a couple years ago and am very much looking forward to walking the path into my thirties. Thank you, Adriene, for who you are and all you do. You and this community are such a blessing and I feel so lucky to be a part of it. Namaste 🙏
Thank you, this enriches my life.
a lovely practice ❤ my pup joined me too 🐶 namaste benji and adriene 🫶🏻🙏🏻
Thank you Adriene, namaste x
Thank you so much Adriene! 🌙💐It was Such a beautiful, calm, and nourishing morning experience. I feel ready for this new beginning. 🙏🏽❤️🦋🌱
Omg I am absolutely doing this thank you!
Relaxing, low to ground practice. Pretty slow pace. One down dog. June 2024
Yessss
Thank you, so restful ❤
I love this practice! I was not sure to make it because with my pregnancy I didn't know if I could make every Asana, but it was wonderful!
I was missing your practice. This days I am trying some yoga for pregnancy channel but I miss my favourite yoga teacher. I don't even know how many years I've been practicing with Adriene on this channel, but I know she is the best of all times.
Thank you for making our life easier and more enjoyable ❤🧘🏽🙏🏼🇺🇾
Beautiful, thank you Adriene 🙏
such a great way to shift perspective
I needed some restful peace and quiet today, and this was perfect
Day 18 complete I had a couple not great things happen today and I didn't want to do the yoga but I was here and I did it. 06/18/2024
Thank you Very much Adrianne, you are awesome!!