I came here this morning upset, crying and feeling extremely low about myself. I didn’t know what to do to break out of the negative thoughts except for to come here, to a safe space. I spent the first 10 minutes sobbing but after connecting to my breath and listening to Adrienne’s voice, I felt myself slowly coming back to me. I feel a lot better now. Thank you for having this safe space for people.
New Moon Yoga on a full moon in August 2024 for ATTRACT. What a perfect practice to end my stressful day. Sending extra love & hugs to everyone who needs this today. 💕 And so much gratitude to Adriene & Benji for providing these wonderful sessions. 🙏
Just had an aha moment. When Adriene says, "Lots of love in, lots of out," I haven't been able to connect with it. Just now I called to mind someone who loves me or whom I love on each inhale and exhale, and the feeling of love became real, bringing welcome tears.
Today was a really bad day. The only thing I thought of to do was come here, in a safe space. I spent much of the practice sobbing in fetal position, and then practiced. I feel better now. Sending love and hugs to anyone who needs them ❤
I keep my eyes closed through much of my yoga with you. This is a perfect one for that. Thank you for being there. You are a non-negotiable part of my day.
I just wanted to say that it's been a while since I made it back to the mat with your videos, and when I got myself to start off December with this New Moon yoga video, your soothing voice brought me to tears immediately. I don't know what it is about your energy, but your yoga videos truly transition me to an inner space of peace, and you make me feel at home with my own body and being. When you guide me through the poses, I really feel connected to you, as if a life long friend is teaching me grace. Thank you so much for existing, and for making these videos
I have done this practice a couple of times before now and I love it every time I return to it because it is so peaceful and calming and the 20 minutes really fly by! ❤️
I'm so delighted and happy to come back to this practice as i start my day. REKINDLE Day 03:10:24✅....this felt very gentle, kind relaxing and healing to hear your soothing guiding voice. ❤Thank you Adriene🌷🙏🏾 and to all you lovely yogi friends that checked up on me and nudged me back in...🖐🏾Five & Shout out to us returning yogis...💪🏾😊😊well done to us coming back. Sending you love and hugs.💖🤗🙏🏾
Slow practices, such as this one, can be both challenging and rewarding. The act of nourishing the mind and body while deepening the breath can be a new way of creating a space in our life for something new to emerge, to clear our thoughts and trust in this energy of reflection and kindness with ourselves. Thank you, Adriene. Love and light to you all💜✨
REKINDLE ❤🔥 | October 3, 2024 | So glad to be back to this restorative practice for the new moon. Always so great to take a moment to reset and recenter! 🙏
Such a beautiful yoga practice, thank you Adriene. ❤ I came to the mat feeling, quite unwell still from my cold. It's been up and down with this cold, I can feel better one minute, and terrible the next. But this yoga practice was so kind, and so gentle It's left me feeling really light, and cosy. Thank you for this gift Adriene. Love to you, and Benji, and all who practice alongside me today. See you all tomorrow, Namaste. 🙏🧡🐢🪶
Today was so hard. My dear cat of 19 years old is not doing well and I am so afraid of losing her. I'm afraid to go to sleep because I don't know if she will be here when I wake up. I know she's old and has lived a life full of love, but it's so hard to let her go😭 This yoga video made me calm down for a moment and made me realise this is a safe place. I see people sharing stuff about their most difficult days here and I think the support they receive is beautiful💛 Thank you all for being a part of this community💛
Aos 47 anos estou de volta à prática de Yoga, como sempre com a Adriene e essa maravilhosa comunidade. Se você que está lendo se sentiu desmotivada pois é o seu primeiro dia, hoje é meu primeiro dia também 😊
Just did this wonderful yoga practice on the Dec 1st new moon. Loved it near the end when we were lying on our sides in foetal position and it was quite and after a long pause I open my eyes and see both beautiful Adriene and Benji in front of me - we’re all on our sides chillin. Very grateful 💖 thank you Adriene 🙏
Rekindle l🦋❤️🦋l Day - 3 l October 3, 2024 l Ah, Blessed Beloved Beauties! A return to the breath goes a long way coupled with this refreshing and healing session which is right on time before an evening meditation 🧘🏿, calisthenics 🤸🏿, weight training 💪🏿, and run.🏃🏿♀️ I was disturbed about a few biased surveys until I returned to the breath and accepted some people will not hold themselves accountable and seek to blame others for their lackluster performance. I am grateful to learn about these surveys for the first time in almost 8 months. It turns out there wasn't any mention before because all surveys were great until they weren't. Anywho, it's time to get back to fitness moving forward to the mind in meditation. Best wishes, everyone! 🦋❤️🦋
REFLECT 🪞 | December 1, 2024 | How perfect this practice was today, I'm a little tender hearted after some relationship tending. It's all good, but this time to come inward and do some reflecting was great, as is the reminder that we have a chance to sew new intentions for the new moon! 🙏
Today has been hard, and trying to do this practice was not easy. I am in a great deal of pain, with my shoulder today. (Because of my Fibromyalgia) So doing anything today has been a struggle, but I was determined to get on my mat, and breathe. I'm still in a lot of pain, and still spontaneously crying, but I feel better in my mind for getting on my mat, and doing my yoga. I love practicing yoga alongside you, and sweet little Benji. ❤ Thank you for always being there for me. See you again tomorrow, when hopefully I'm in a bit less pain. 🤞 Namaste my friend.🙏🧡
Happy Sunday, Fluffy! I hope you feel better. This session was so healing and therapeutic for me. We're practicing almost at the same time. Have an amazing day! It's time for a run. 🏃🏿♀️
@zuriwilson-seymore8939 Happy Sunday, Zuri! Thank you I hope so too. 🤞 It was very therapeutic, I followed it up with a nice relaxing meditation too. I hope you enjoy your run, and have a great rest of your day. 🧡
My goals lately have been targeted towards looking outwards, externally, but then here is this practice that is targeted towards looking inwards. Today I sought to find a balance between both by looking for the divine within me, a way of looking for the external within myself. Thank you for that perspective 💛 it was enlightening
I haven’t been able to dedicate any time to my practice for the past few weeks, and the longer it goes, the harder it is to get back into, but when I saw this video, something told me I needed to do it, and I’m so glad I did! Obviously, I was out of practice and wasn’t able to go as deep into the poses as I’d like, but with Adrienne I never feel embarrassed or ashamed or guilty, just loved and welcomed. Thank you for helping me back in!
Reflect day 1 🎉 thank you, Adriene, this practice couldn't have been better timed, it was perfect to fit in at the end of a busy day decorating and watching Christmas films, while also reflecting on what my families dog would have been doing where she still with us. 💖🧘🏼♀️🙏🏻
I'm so sorry for your loss Freya 💜💜 we said goodbye to our beloved cat around this time last year and he's been top of mind for me as well. Hugs to you 💜
I started this challenge late, so today is my 3rd day 😁 But I'm loving this practice. Adrien, you are a blessing. Your voice is soothing and it makes me feel so safe ❤ Thank you for sharing your practice with us
I absolutely love this yoga practice, thank you so much Adriene. This beautiful calming yoga practice, was a lovely way to start my Monday. After doing this I feel one with myself, and ready to rock my day. Thank you for our daily, practices of yoga Adriene, I always look forward to it. 😊 see you tomorrow morning. Namaste. 🙏🧡💜💙
thank you for being a constant for me over the past decade. i am struggling to be excited for my birthday in 3 days and your kind words have made me feel a bit better
Such a great yoga practice, thank you Adriene. I'm having a day where I feel tired from the week, and particularly tired from the big day I had yesterday. I don't have much energy, so was grateful it wasn't to active today. I do feel a little better after this practice, and am going to dive into another one, before I leave my mat. Thank you Adriene & Benji, you are awesome. Namaste. 🙏🧡
I've been very sick lately. I wasn't sure if I had the energy to do this video and wanted to give it a try. I'm so glad I did! This was a great video to kick off December. I look forward to the rest of videos this month!
Just coming out the other end of a bout of covid. Perfect practice- as always. Thank you Adrienne for 4 1/2 years of non-negotiable daily yoga. You are a true goddess.
I don't think I realised how afraid I was of this next chapter in my life before doing this practice and allowing those thoughts to cross my mind. In a couple weeks I will graduate university and I will be deeply sad to see this chapter closing behind me. This new environment will be challenging and I just realised that the high expectations I was placing on myself and my future were rather hindering than guiding me towards what I really want -- like Adriane said "let curiosity guide you rather than those expectations"! Thank you for this moment
Suffering from terrible anxiety due to college and internship, I neglected doing yoga for 3 weeks and I felt so lost. Coming back again, it's a fresh start for me. Thank you so much Adriene!
Thank you. This was so helpful. After an asthma attack this morning this healing practice has helped calm and centre me. I am forever grateful. Thank you x
Reflect l 🦋❤🦋l Day - 1 l December 1, 2024 l Blessed Beloved Beauties this session is right on time with an internal freshness. Many New Beginnings are on the rise I can feel the change in my spirit and despite the uncertainties I know God knows what's best for me. How was everyone's experience? Best wishes everyone! 🦋❤️🦋🙏🏿
Peace to you Yogi Sis... This was a wonderful reflection practice💜👌🏾 How delighted to see you here. I swapped this for day 4..... Compliment of the season. Best wishes💞🤗🦋💜🦋🙏🏾
i’ve been feeling pretty tired and anxious from my new job, but this made me feel so calm, reassured and full of trust that everything will be okay ❤ thank you once again, Adriene
Loved this practice Adriene. Thanks so much. Just what I needed. I hope Benji is ok. My pup is right about the same age. Going to be 9 this summer, so I worry so much about both of them. Sending healing thoughts to Benji.
Thanks, Adriene! I'm here for Reflect and I'm excited to get started. My exterior life as a person who is targeted in Bothell, Washington is awful, but I'm working on what I can control. You have no idea how much you've helped me these past few months. Nameste, Adriene 🙏🏾. ❤❤❤❤❤🎉
This was so welcoming after not doing yoga for a while. Very appropriate too with new beginnings and gentleness. I'm taking on a more intensive trama therapy right now to give myself a more peaceful and happy future. A new phase of life. So I felt like this practice spoke to me.
Even on mornings when I'm not up early enough to squeeze in yoga before work,I like to put on one of Adrienne 's videos to pick up those good FWFG vibes and let them sink into me and my space while I'm getting ready ❤.
Following Adriene for years. This was one of your best! Finally, meditation. You had beautiful calming energy with a marvelous sense of humor. Hope Benjis paw gets better. Namaste. 🥰🩵💚💛🧡🩷💙💜❤️
Delight day 5! Doing this in the evening after a heavy rain, when it’s very quiet inside and outside, finally with some fresh air after a very hot day, with my eyes closed made me feel so calm… I haven’t felt this calm in a such a long time. I’m very grateful for this practice💕 Thank you, Adriene and YWA community🧡🧡🧡
❤🌷Delight Day05:07:24✅😄😌. Such a delightful nourishing practice indeed.... Open to a new dawn, a new day for us in UK ...Curious as to what the new moon brings. 5:46👌🏾breaths flow...Thanks Adrienne🌷, a new needed favourite🌟🌹. Have a great wkend wherever you all are yogis. Namaste☀️🌅🙏🏾
This is utterly perfect timing. Today I went to the library and tried my hand at typing a journal entry instead of writing it for the first time, to allow my thoughts to be able to spill out onto the page easily without fatigue. There was a lot of emotion to process, and I made two lists, a list of why something was hard, and a list of what I'm trying to learn from it. I want to Let Go and Move On. And then this video. With a spirit of cultivating an openness for discovery, a hope for great blessings to come, and welcoming love into a time of New. Thank you ❤very symbolic and very sweet. And a great way to end the day
Dear Adriene, I’m a day late to the launch of this video, but I just wanted to say thank you, as always, but especially for this practice. I’m returning to yoga after a long time because of an injury and other reasons. I’m in a season of my life that is testing me greatly currently, and this practice was like coming back to an old friend, one that allows the space to just experience the quietness of oneself. I needed that. Thank you. 🤍 Namaste.
As we have said many times before, it’s uncanny how the first yoga session you come across is always the one you need when you’re feeling low and vulnerable. I’ve been struggling with a stressful situation this past week and had given up precious yoga time for other “more important “ things. Today I realised my body was sore and tight and my headspace full to overflowing. Adrienne,Benji and my mat called out to me! This session was soooo soothing and calming. Thank you so much 💕💕
DELIGHT ✨ | July 5, 2024 | Perfectly aligned with the new moon! Today it seemed the the whole family kept gathering around me, so not a distraction free practice, but still wonderful! 🙏
Loved this practice (as I do all of them!) @Adriene. Thanks to you and Benji for making them available. Gotta admit - i was a bit distracted by the bandage on your baby's leg - everything ok? Sending much love and light to my favorite yoga duo! 🙏💕
I've had many days where a yoga session ended with tears of release that I wasn't expecting, and those are always beautiful and feel like such a relief. Today it happened and it felt even more special because I was restless and distracted for about 70% of the video, and dropped in and found calmness so unexpectedly (which felt like a breath of fresh air). Thank you for all that you do ❤ As a not very active person who's more of a thinker, I love being able to do yoga thanks to your videos. I always feel so much better once I'm done.
Adrienne - I came upon your content about a month ago. I feel the universe led me here as you, Benji, and this content is exactly what I needed. Some days I don’t have the time or energy to do yoga; but I do make sure I start my day with a least one of your guided meditations. It is helping me so much. Thank you!!
🌚❤️🙏💫 thank you so much Adriene. Lots of love out to everyone in this beautyful community… and loving thanks to my dear friend Ines who introduced me to this wonderful Channel 🙏 Ines, ich hab Dich lieb. Namaste ❤
We will have this video set on the free yoga calendar on the day of the new moon! Join us each new moon for this session! x
Thank you so much, Adriene! 💕
♥️
Thank you for all that you do. I feel supported by you, and I am grateful for you!🫶🧘♀️
Am I crazy or is June 18th not a new moon?
Yesterday was
Here for the start of the December 2024 calendar, REFLECT. Looking forward to ending the year well.
Great practising with you! Here’s to the month ahead 🌝
Me too - have a good practice :)
Me too I could listen to Adrienne's voice all day x
Me too! And I'm finishing up True, I'm on Day 25 tomorrow. Wishing you all the Best! ❤❤❤❤❤🎉
Me too. Love this New Moon practice ❤ 🧘♀️ 🙏
I came here this morning upset, crying and feeling extremely low about myself. I didn’t know what to do to break out of the negative thoughts except for to come here, to a safe space. I spent the first 10 minutes sobbing but after connecting to my breath and listening to Adrienne’s voice, I felt myself slowly coming back to me. I feel a lot better now. Thank you for having this safe space for people.
❤
🙌🏽💓🙌🏽💓🙌🏽💓
❤❤
Hope you're feeling better 🙏
@@well-8814 I am feeling so much better, thank you for your kind words and I hope you have a good week and a safe 4th if you’re here in America.
Thank you for 1500 consecutive days of Yoga with Adriene. Every day is literally a new beginning. 🙏
New Moon Yoga on a full moon in August 2024 for ATTRACT. What a perfect practice to end my stressful day. Sending extra love & hugs to everyone who needs this today. 💕 And so much gratitude to Adriene & Benji for providing these wonderful sessions. 🙏
Just had an aha moment. When Adriene says, "Lots of love in, lots of out," I haven't been able to connect with it. Just now I called to mind someone who loves me or whom I love on each inhale and exhale, and the feeling of love became real, bringing welcome tears.
Today was a really bad day. The only thing I thought of to do was come here, in a safe space. I spent much of the practice sobbing in fetal position, and then practiced. I feel better now. Sending love and hugs to anyone who needs them ❤
I keep my eyes closed through much of my yoga with you. This is a perfect one for that. Thank you for being there. You are a non-negotiable part of my day.
Same here, non negotiable no matter what's going on or where I'm at (holiday, business trip, visiting someone). I love it! ❤
I just wanted to say that it's been a while since I made it back to the mat with your videos, and when I got myself to start off December with this New Moon yoga video, your soothing voice brought me to tears immediately. I don't know what it is about your energy, but your yoga videos truly transition me to an inner space of peace, and you make me feel at home with my own body and being. When you guide me through the poses, I really feel connected to you, as if a life long friend is teaching me grace. Thank you so much for existing, and for making these videos
I have done this practice a couple of times before now and I love it every time I return to it because it is so peaceful and calming and the 20 minutes really fly by! ❤️
REFLECT
w new bg / new phase / new month Dec 2024
lovely way to bg allow breathe in n out namaste to all practising and may all find ease n comfort
Perfect for this new moon in Libra and the start of the Jewish New Year! Wishing everyone a beautiful, intentional, and present day. Xoxo
I'm so delighted and happy to come back to this practice as i start my day. REKINDLE Day 03:10:24✅....this felt very gentle, kind relaxing and healing to hear your soothing guiding voice.
❤Thank you Adriene🌷🙏🏾 and to all you lovely yogi friends that checked up on me and nudged me back in...🖐🏾Five & Shout out to us returning yogis...💪🏾😊😊well done to us coming back. Sending you love and hugs.💖🤗🙏🏾
🙏🏼🤗💜
REKINDLE is why I’m here today too❤
@@molz2xo xx🖐🏾🤗🙏🏾
@@williamb7275 😊Hello William...💞💜🤗🙏🏾
Welcome back, Yogi Sis! I have been thinking of you. We have so much catching up to do. This session is indeed joyous! 🦋❤️🦋🙏🏿
Adrienne's voice, so much softness. Thank you for bringing me inner peace.
Slow practices, such as this one, can be both challenging and rewarding. The act of nourishing the mind and body while deepening the breath can be a new way of creating a space in our life for something new to emerge, to clear our thoughts and trust in this energy of reflection and kindness with ourselves. Thank you, Adriene. Love and light to you all💜✨
Yoga with Adriene and Benji on this October New Moon in Libra. Such a beautiful way to start this new cycle. 🙏🌚🙏💗
REKINDLE ❤🔥 | October 3, 2024 | So glad to be back to this restorative practice for the new moon. Always so great to take a moment to reset and recenter! 🙏
Such a beautiful yoga practice, thank you Adriene. ❤ I came to the mat feeling, quite unwell still from my cold. It's been up and down with this cold, I can feel better one minute, and terrible the next. But this yoga practice was so kind, and so gentle It's left me feeling really light, and cosy. Thank you for this gift Adriene. Love to you, and Benji, and all who practice alongside me today. See you all tomorrow, Namaste. 🙏🧡🐢🪶
Today was so hard. My dear cat of 19 years old is not doing well and I am so afraid of losing her. I'm afraid to go to sleep because I don't know if she will be here when I wake up. I know she's old and has lived a life full of love, but it's so hard to let her go😭 This yoga video made me calm down for a moment and made me realise this is a safe place. I see people sharing stuff about their most difficult days here and I think the support they receive is beautiful💛 Thank you all for being a part of this community💛
It's so hard to lose a loving pet friend. She was lucky to have you.
Aos 47 anos estou de volta à prática de Yoga, como sempre com a Adriene e essa maravilhosa comunidade. Se você que está lendo se sentiu desmotivada pois é o seu primeiro dia, hoje é meu primeiro dia também 😊
Reflect day 1! Starting a little bit late but better late than never) It’s great to see everyone here!
Thank you, Adriene and YWA community💚💚💚
I have done this practice before bed tonight...and it's great for winding down. Thankyou so much, Adriene and Benji xxx
Always will be grateful for Adrienne and Benji, who i discovered at the start of the pandemic, for getting me through it. Love y’all ❤
Reflect Day 1 done (December 2024). Thanks for this calming and centering practice!🙏🏼
Just did this wonderful yoga practice on the Dec 1st new moon. Loved it near the end when we were lying on our sides in foetal position and it was quite and after a long pause I open my eyes and see both beautiful Adriene and Benji in front of me - we’re all on our sides chillin. Very grateful 💖 thank you Adriene 🙏
i'm feeling really grateful in this moment to be able to access your teaching for all the years that i have. thank you for your work!
Rekindle l🦋❤️🦋l Day - 3 l October 3, 2024 l Ah, Blessed Beloved Beauties! A return to the breath goes a long way coupled with this refreshing and healing session which is right on time before an evening meditation 🧘🏿, calisthenics 🤸🏿, weight training 💪🏿, and run.🏃🏿♀️ I was disturbed about a few biased surveys until I returned to the breath and accepted some people will not hold themselves accountable and seek to blame others for their lackluster performance. I am grateful to learn about these surveys for the first time in almost 8 months. It turns out there wasn't any mention before because all surveys were great until they weren't. Anywho, it's time to get back to fitness moving forward to the mind in meditation. Best wishes, everyone! 🦋❤️🦋
What's this "Rekindle" everyone is talking about?
Rekindle day 2🎉 swapped today and tomorrows practices around as needed a bit of a shorter one today and this was perfect, thank you Adriene. 💖🧘🏼♀️🙏🏻
REFLECT 🪞 | December 1, 2024 | How perfect this practice was today, I'm a little tender hearted after some relationship tending. It's all good, but this time to come inward and do some reflecting was great, as is the reminder that we have a chance to sew new intentions for the new moon! 🙏
Today has been hard, and trying to do this practice was not easy. I am in a great deal of pain, with my shoulder today. (Because of my Fibromyalgia) So doing anything today has been a struggle, but I was determined to get on my mat, and breathe. I'm still in a lot of pain, and still spontaneously crying, but I feel better in my mind for getting on my mat, and doing my yoga. I love practicing yoga alongside you, and sweet little Benji. ❤ Thank you for always being there for me. See you again tomorrow, when hopefully I'm in a bit less pain. 🤞 Namaste my friend.🙏🧡
Happy Sunday, Fluffy! I hope you feel better. This session was so healing and therapeutic for me. We're practicing almost at the same time. Have an amazing day! It's time for a run. 🏃🏿♀️
@zuriwilson-seymore8939 Happy Sunday, Zuri! Thank you I hope so too. 🤞 It was very therapeutic, I followed it up with a nice relaxing meditation too. I hope you enjoy your run, and have a great rest of your day. 🧡
My goals lately have been targeted towards looking outwards, externally, but then here is this practice that is targeted towards looking inwards. Today I sought to find a balance between both by looking for the divine within me, a way of looking for the external within myself. Thank you for that perspective 💛 it was enlightening
I haven’t been able to dedicate any time to my practice for the past few weeks, and the longer it goes, the harder it is to get back into, but when I saw this video, something told me I needed to do it, and I’m so glad I did! Obviously, I was out of practice and wasn’t able to go as deep into the poses as I’d like, but with Adrienne I never feel embarrassed or ashamed or guilty, just loved and welcomed. Thank you for helping me back in!
I have been in a similar position… then something about the name of this one called me back to the practice. Well done to us for returning! 😊🙏🏻😊
Perfect practice to end the day on this new moon evening. Thank you!
Reflect day 1 🎉 thank you, Adriene, this practice couldn't have been better timed, it was perfect to fit in at the end of a busy day decorating and watching Christmas films, while also reflecting on what my families dog would have been doing where she still with us. 💖🧘🏼♀️🙏🏻
I'm so sorry for your loss Freya 💜💜 we said goodbye to our beloved cat around this time last year and he's been top of mind for me as well. Hugs to you 💜
@ thank you, Kristin💖, hugs to you as well. 💖
Wonderful - its delightful to see a new practice from Adriene uploaded on TH-cam - much love and namaste to everyone today ;)
I started this challenge late, so today is my 3rd day 😁 But I'm loving this practice. Adrien, you are a blessing. Your voice is soothing and it makes me feel so safe ❤ Thank you for sharing your practice with us
I absolutely love this yoga practice, thank you so much Adriene. This beautiful calming yoga practice, was a lovely way to start my Monday. After doing this I feel one with myself, and ready to rock my day. Thank you for our daily, practices of yoga Adriene, I always look forward to it. 😊 see you tomorrow morning. Namaste. 🙏🧡💜💙
I really love this practice. Such a calming way to start December '24: Reflect. Thankyou so much, Adriene and Benji xxx
thank you for being a constant for me over the past decade. i am struggling to be excited for my birthday in 3 days and your kind words have made me feel a bit better
Such a great yoga practice, thank you Adriene. I'm having a day where I feel tired from the week, and particularly tired from the big day I had yesterday. I don't have much energy, so was grateful it wasn't to active today. I do feel a little better after this practice, and am going to dive into another one, before I leave my mat. Thank you Adriene & Benji, you are awesome. Namaste. 🙏🧡
I've been very sick lately. I wasn't sure if I had the energy to do this video and wanted to give it a try. I'm so glad I did! This was a great video to kick off December. I look forward to the rest of videos this month!
Just coming out the other end of a bout of covid. Perfect practice- as always. Thank you Adrienne for 4 1/2 years of non-negotiable daily yoga. You are a true goddess.
I don't think I realised how afraid I was of this next chapter in my life before doing this practice and allowing those thoughts to cross my mind. In a couple weeks I will graduate university and I will be deeply sad to see this chapter closing behind me. This new environment will be challenging and I just realised that the high expectations I was placing on myself and my future were rather hindering than guiding me towards what I really want -- like Adriane said "let curiosity guide you rather than those expectations"!
Thank you for this moment
Suffering from terrible anxiety due to college and internship, I neglected doing yoga for 3 weeks and I felt so lost. Coming back again, it's a fresh start for me. Thank you so much Adriene!
Thank you. This was so helpful. After an asthma attack this morning this healing practice has helped calm and centre me. I am forever grateful. Thank you x
Reflect Day 1 🙏
December 1st, 2024 into December 2nd ;)
Life is good 🙏💛
Aww my cat does the same thing as Benji when I’m on the yoga mat. I’ll move into a different position and he snatches up the spot getting real cozy ❤
Reflect l 🦋❤🦋l Day - 1 l December 1, 2024 l Blessed Beloved Beauties this session is right on time with an internal freshness. Many New Beginnings are on the rise I can feel the change in my spirit and despite the uncertainties I know God knows what's best for me. How was everyone's experience? Best wishes everyone! 🦋❤️🦋🙏🏿
Peace to you Yogi Sis... This was a wonderful reflection practice💜👌🏾 How delighted to see you here. I swapped this for day 4..... Compliment of the season. Best wishes💞🤗🦋💜🦋🙏🏾
🌟Adriene thank you for your compassionate guidance, for shedding brilliance and warmth to this new phase. Namaste 🌺
Thank you so much, Adriene
Day 3 complete I did this one outside with dogs and it was very nice to do. 10/03/2024
i’ve been feeling pretty tired and anxious from my new job, but this made me feel so calm, reassured and full of trust that everything will be okay ❤ thank you once again, Adriene
October 2024 Rekindle...curiosity😇 I look forward to this practice every month 🧡
Loved this practice Adriene. Thanks so much. Just what I needed. I hope Benji is ok. My pup is right about the same age. Going to be 9 this summer, so I worry so much about both of them. Sending healing thoughts to Benji.
Was able to keep my eyes closed throughout the practice and be guided by your voice! Thankyou adrienne for such a beautiful new moon practice!
Thanks, Adriene! I'm here for Reflect and I'm excited to get started. My exterior life as a person who is targeted in Bothell, Washington is awful, but I'm working on what I can control. You have no idea how much you've helped me these past few months. Nameste, Adriene 🙏🏾. ❤❤❤❤❤🎉
I freaking love this practice ♥️ so grounding and beautiful. Have a wonderful day wherever you are ☺️
This was so welcoming after not doing yoga for a while. Very appropriate too with new beginnings and gentleness. I'm taking on a more intensive trama therapy right now to give myself a more peaceful and happy future. A new phase of life. So I felt like this practice spoke to me.
Benji having his own mat so he doesn’t get on yours, but still going back to your mat is exactly what my cat use to do 😂
Day 1 complete I feel prepared for another month of practices. 12/01/2024
Rekindle 🔥 Day 3 ✅️ Thank you!! ❤ 🙏
A deeply relaxing practice; my body feels totally at rest.
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
Even on mornings when I'm not up early enough to squeeze in yoga before work,I like to put on one of Adrienne 's videos to pick up those good FWFG vibes and let them sink into me and my space while I'm getting ready ❤.
"Set intentions to focus more on the curiousity than expectations. " Everything I needed to listen today
Delight day 5🎉 this was the practice I needed today, thank you, Adriene. 💖🧘🏼♀️🙏🏻
Reflect 1 ✅️ Thank you! 😊❤
❤❤❤ blessings 🙌 🙏 Namaste ❤️
I'm grateful for today's new moon practice. Peaceful and encouraging. I want to start this new chapter of my life with exactly these feelings.
Following Adriene for years. This was one of your best! Finally, meditation. You had beautiful calming energy with a marvelous sense of humor. Hope Benjis paw gets better. Namaste. 🥰🩵💚💛🧡🩷💙💜❤️
Exactly the practice I needed, thank you🙏❤
Delight day 5! Doing this in the evening after a heavy rain, when it’s very quiet inside and outside, finally with some fresh air after a very hot day, with my eyes closed made me feel so calm… I haven’t felt this calm in a such a long time. I’m very grateful for this practice💕
Thank you, Adriene and YWA community🧡🧡🧡
Rekindle Day 3 ..... Namaste 🙏🏽 ❤💚💛🙏🏽
Day 3 of Rekindle 🕯 I love this little diddy! ❤
❤🌷Delight Day05:07:24✅😄😌. Such a delightful nourishing practice indeed.... Open to a new dawn, a new day for us in UK ...Curious as to what the new moon brings. 5:46👌🏾breaths flow...Thanks Adrienne🌷, a new needed favourite🌟🌹. Have a great wkend wherever you all are yogis. Namaste☀️🌅🙏🏾
This is utterly perfect timing. Today I went to the library and tried my hand at typing a journal entry instead of writing it for the first time, to allow my thoughts to be able to spill out onto the page easily without fatigue. There was a lot of emotion to process, and I made two lists, a list of why something was hard, and a list of what I'm trying to learn from it. I want to Let Go and Move On. And then this video. With a spirit of cultivating an openness for discovery, a hope for great blessings to come, and welcoming love into a time of New. Thank you ❤very symbolic and very sweet. And a great way to end the day
this felt like a five minutes practice, what a way to begin this lunar month!
Get to know, day 18🌱
What a sweet and nourishing practice!
Thank you, Adriene and Benji❤
Thank you
Love, nourishment, and friendship for the next cycle ♥
Dear Adriene, I’m a day late to the launch of this video, but I just wanted to say thank you, as always, but especially for this practice. I’m returning to yoga after a long time because of an injury and other reasons. I’m in a season of my life that is testing me greatly currently, and this practice was like coming back to an old friend, one that allows the space to just experience the quietness of oneself. I needed that. Thank you. 🤍 Namaste.
Welcome back and namaste! 🌻
Wish you love and light ❤✨
As we have said many times before, it’s uncanny how the first yoga session you come across is always the one you need when you’re feeling low and vulnerable. I’ve been struggling with a stressful situation this past week and had given up precious yoga time for other “more important “ things. Today I realised my body was sore and tight and my headspace full to overflowing. Adrienne,Benji and my mat called out to me! This session was soooo soothing and calming. Thank you so much 💕💕
DELIGHT ✨ | July 5, 2024 | Perfectly aligned with the new moon! Today it seemed the the whole family kept gathering around me, so not a distraction free practice, but still wonderful! 🙏
Peace Cecilia! I'm glad you still enjoyed it. It was quite relaxing! 😎
Rekindle day 3! Benji and Adriene laying in the same pose at the end of the video😭😭😭 The cutest!!!
Thank you, Adriene and YWA community🤎💚🤎
This is definitely one of my faves and much needed today. Thank you Adriene… my cup is full ♥️🙏
This was just what I didn’t know I needed! Thank you ❤
Day 1 of Reflect. Let’s do this guys!
A very nice low to the ground and gentle practise today, just what I need.
Loved this practice (as I do all of them!) @Adriene. Thanks to you and Benji for making them available. Gotta admit - i was a bit distracted by the bandage on your baby's leg - everything ok? Sending much love and light to my favorite yoga duo! 🙏💕
I'm worried. He's looking quite thin 😢
I had the thought today "I am avoiding myself" - and here comes Adriene....with this lovely inward practice. Much love!
Thank you! 💛🙏🏻
Love you very much im doing this from iran. Lately i hated my body but i remembered you and you saved my soul thank you very much
As always, thank you for an incredible practice!!
This is a wonderful snugly winter vacation practice. Thanks again Adriene!
Reflect Day 1… thank you! 🙏🏼💛
Namaste 🛐 thank you for these practices all these years. Blessed new New Moon, we get two this lunation ~~ black Moon 🌑
This was absolutely perfect for the new moon. Thank you!! I saved it to do again on the next new moon 😊
I've had many days where a yoga session ended with tears of release that I wasn't expecting, and those are always beautiful and feel like such a relief. Today it happened and it felt even more special because I was restless and distracted for about 70% of the video, and dropped in and found calmness so unexpectedly (which felt like a breath of fresh air). Thank you for all that you do ❤ As a not very active person who's more of a thinker, I love being able to do yoga thanks to your videos. I always feel so much better once I'm done.
July of 2024! I really needed a practice that was gentle on my nerve impinged arms and this was perfect. Thanks, Al Gorithm!
Adrienne - I came upon your content about a month ago. I feel the universe led me here as you, Benji, and this content is exactly what I needed. Some days I don’t have the time or energy to do yoga; but I do make sure I start my day with a least one of your guided meditations. It is helping me so much. Thank you!!
🌚❤️🙏💫 thank you so much Adriene. Lots of love out to everyone in this beautyful community… and loving thanks to my dear friend Ines who introduced me to this wonderful Channel 🙏 Ines, ich hab Dich lieb. Namaste ❤
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