Ethiopian Cabbage: You'll Love This Vegan, Gluten-Free, One Pot Recipe!
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- This delicious vegan, gluten-free Ethiopian Cabbage recipe (Atakilt Wat or Atkilt Wot) uses cabbage, carrots, potatoes, and simple spices for a flavor-packed meal. Ethiopian cabbage, carrots and potatoes are called Atakilt Wat, while Ethiopian cabbage and potatoes are called Tikil Gomen. I learned this recipe when I used to work in Addis Ababa, and it's approved by my Habesha friends!
Printable Recipe 👉🏽👉🏽 urbanfarmie.com/ethiopian-cab...
► In This Video:
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► In My Kitchen:
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Jump Ahead
0:00 Introduction
1:08 Ingredients
1:28 Preparing Vegetables
2:00 Nitter Kibbeh Recipe
3:30 Cooking Vegetables
5:00 Serving and Storage Suggestions
Music Credits: Revenge Body Beat | Nana Kwabena
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Have you ever had an Ethiopian vegetarian platter? What’s your favorite dish in them?!
We love Ethiopian greens.
Misir wat and atikilt wat are my absolute favorites!
@@DandyLioness83 do you know the name of the Ethiopian meatballs dish that has cooked tomatoes and cheese? They use like some chopsticks to dip the meatballs in sauce and eat...
Omg. I've gone to an Ethiopian restaurant once and I was hooked. I had the vegan platter (beyaynetu) and I've wanted it again ever since. Lol. Everything was so flavorful.
@@motophone8794 It's either Tibbs or Kitfo (which is more of a tartare, and usually with raw or lightly cooked beef, but cured with spices)
My boss is Ethiopian and his wife was so kind and made a few dishes from me to try that were vegan aswell because Im vegan and let me tell you! 😅 food was so amazing!
Oh, yes! I absolutely love Ethiopian food because so many dishes are naturally vegan!! Glad you enjoy them too.
You are lucky to have such a great boss, whose wife shared her interesting recipes with you! (I also am lucky to have a wonderful boss, but his cooking skills don't go much further than vegetarian baked ziti. Nice, but not too exciting.)
I'm neither vegan, nor vegetarian, but I don't mind having a meatless meal every now and then. I'm really excited to see recipes from Africa. I only had the opportunity to have that kind of food a couple times, but it was really good both times. I've been wanting to try some recipes at home.
Hope you love it! I have several more recipes being filmed right now too :)
I followed this recipe almost exactly and it turned out great! I subbed white onions (because I think they work better when cooking down) added a little bit of water as I went, and included mustard seeds with a berber spice blend.
Another trick I used was to make sure that once the carrots, potatoes, and onions were done, I flipped the skillet to make sure the cabbage was at the bottom for the final step. Thank you so much for sharing! You took the intimidating factor out of green cabbage and made it delicious :) !
Oh thank you so much for sharing! So glad you enjoyed the recipe - berbere goes great with this dish, so awesome add and neat trick to cook up the cabbage too!!
@xilamonster. I agree with your comments re the onion. And it certainly required a more robust flavour. Will try the berberspice mix next time
Ya know I toasted all the spices first and I added everything to my crock pot a cooked for 4 hours. It was so good there were no left overs my family practically licked their plates clean 😊
Oooh great idea to adapt to a Crockpot, thank you for sharing that! :) So glad your family loved it!
Can't wait to make this! It would be great to learn other Ethiopian recipes. Because of Covid, our local Ethiopian restaurant closed and I miss their flavourful meals!
I have a few more on my blog (and videos are on the way!)
I love Ethiopian food. This looks great.
Just went to an Ethiopian dinner. Love the healthy food🙋🏾♀️
This dish is absolutely delicious. I doubled the recipe and ate it every day for a week…..loving it to the very end!!
Made this today. Delicious!
Thank you for the recipe.
It looks delicious!
Thanks for the recipe. I wish you well. Stay encouraged.
I have to have this for dinner! I'm just learning to cook, and vegan too, and I got this head of cabbage that I've been using for wraps. But I wanted something that could use up the rest of it, and this looks perfect! I have all the ingredients. Thanks for this recipe!
Amazing, thank you so much! Hope you love it!!
@@UrbanFarmie Hey! Thanks for the reply, the dish was so good even my daughter loved it, and I'm definitely going to make it again to share with friends! :D
@@EbonyMcKickass So glad to hear that!!
This looks so delicious I’m making this today. I have been wanting to try Ethiopian food. Thank you for sharing this recipe
So glad! Hope you love it.
This is going to be A HUGE hit in our house!!
Thank you!! Hope you all love it :)
Hell yeah good vegan recipes! I'm an omnivore but vegan/meat free meals should be a part of everyone's diet for multiple reasons. As a professional cook I thank you for sharing.
Thank you so much! My husband is an omnivore for sure - but we've found a happy balance of hearty veggie dishes and protein of our choice :)
I just went vegatarian a week or so ago and was so happy to find this recipe. I love all the veggies and spices in this. I am cooking it now and I can't wait to see how it tastes
Hope you loved it! This dish can be modified and add more veggies too, if you want!
I made this for lunch it's wonderful. Thank you for sharing
Thank you for so much for sharing back! Glad you liked it!
only just discovered your channel and you have some great vegan recipes so please keep posting vids! This cabbage recipe is delicious!
Thanks so much! Many more coming up soon, so please stay tuned!
I love anything with cabbage in it, actually any brassica olarensis, I love them
Love cabbage too!
@@UrbanFarmie it's so good and people always give it shit but whenever they do my first thought is "you probably hate anything that isn't a chicken nugget or cheese pizza" lol
It is also a plant that unites the world, everything from broccoli to kale to bok choy and celeriac are all the same species of plant (Brassica oleracea) so its a plant that pretty much everyone was like hey this thing is pretty good
@@ConstantChaos1 Amen!
Looks wonderfully yummy😍
Looks delicious. Thanks for sharing
I'm determined to make this over the weekend! Thanks, Shruthi!
Hope you love it!
Great recipe! Thanks!☺️ now i finally know what to do with all the cabbage and potatoes in the pantry😎
I love this when i eat at an Ethiopian restaurant. I also have all the ingredients in my kitchen right now. Cant wait to make this!!
Yay! Hope you love it :)
I tried it out and this is delicious! Ate it with rice. I like how you give beginner tips too
So glad you liked it!
Thank you so much, I make this meal so much, one of my favourites x
So glad to hear that!!
I made this today for dinner. It's yummy and quite filling. thanks for a good recipe! Also - extremely easy to cook
So glad you liked it! Thank you for sharing back!
Mmm mmm mmm!! So simple and
SO DELICIOUS!! Thank you so much for sharing!!
Thank you!
Thank you for sharing this recipe!
Thank you!!
I have made twice now ... I LOVE it - The last time I doubled the recipe and served it at a dinner party, everybody loved it
Thanks so much for sharing, so glad you love it!
🌻Thank you! 🌻
This look like such a delicious meal! And simple enough that I can make regularly. Thank you for this education.
Thank you! Hope you love it!!
Looks great, thanks for this
Thank you!
This looks amazing! I'm so gonna have to make this! Yuuuum 🖤
Hope you love it!
This looks amazing.
Thank you so much!!
Looks delicious
This is beautiful !
Hello from tacoma and yes it is super cold the recipe looks good and a good thing to eat on a cold day.
I'm in Seattle! It is quite cold right now but love making this when I want something healthy and hearty.
Very good the first time around. Second time coming up today. 😊
I can't wait to make this!
Hope you love it!
nice dish..thank you...
Just found your channel and thank you for sharing this recipe. I like that you give the ingredients to the side
Of the post. Great recipe to use up carrots and potatoes
Yes, absolutely! So hearty too :)
Thanks for the recipe!
You’re welcome
Very good presentation,
Love from
India
Definitely going to cook this I might add cooked beans or chickpeas though for the protien
I just made a soup version (minus the potatoes, add other veggies) of this dish the other day and had no idea! I put mine over chopped/boiled potato or over rice. What a perfect dish for the winter, or really any time of year. Delicious!
Yum!
Thank you! Berbere will be my choice of spice when I cook this one!
Yes! Berbere adds so much depth of flavor to this recipe! I try to keep it simple and accessible in case folks aren’t familiar with the spice or can’t find it but if you have some on hand, nothing to beat it!!
So delicious and filling !
Thank you so much!
Looks amazing. Can’t wait to try on my day off :)
Hope you love it!!
Thank's. This is easy to make and so delicios. Greetings from Sweeden.
Thank you!!
GREAT video!
Thank you so much!
Thanks and bless you!!!
Thank you!
This recipe turned out great! I added a little bit of apple cider vinegar because im weird lol but this recipe was great! Thank you so much!
Yummy 🤤
I love cabbage and am eager to try this recipe.
Hope you love it!
Great recipe! Can’t wait to try it. Thanks for the video, I have subscribed so I can find more great recipes! 😊
Thank you so much! :) If there are specific recipes you’re looking for, do let me know!
@@UrbanFarmie thank you! I am happy to discover any recipe’s you put into your channels content. I just watched you Samosa video! I HAVE to make that one too!
Your recipes and presentation are excellent and the video production high quality. You clearly put a lot of work into your content, thank you!
That looks delicious! I'm gonna try that tomorrow. I think I'll add some lentils though. I can already smell it through the screen. 😋
Love the idea!
L o v e Ethiopian food... look forward to making this one.
Thank you
Thank you so much!
Wow, Ethiopian Cabbage 😎 love the spices 😍 my background is Polish and we also eat a lot of cabbage 😎
It's very similar!
One pot ! Great
Hate doing dishes! Haha.
Im going to make this on Friday
Hope you love it!
Wow, this looks amazing. I have some Tuscan kale in the fridge, too, and I bet that would add a nice dark-green color contrast. Hearty, comforting recipe!
I’m sure it’ll be delicious! I am actually filming Ethiopian greens next (called Gomen) - it’s usually made with collards but kale tastes excellent in that recipe too! Stay tuned for that :)
@@UrbanFarmie Looking forward to it, I love greens and am always eager for new ways to cook them.
Yum!
First, thank you for uploading the recipe. I cooked it today and both my wife and I liked it and will have it again. My wife doesn't like things too spicy, so I thought I'd be on safe ground with this recipe. To find exciting things to do with cabbage, which I love, is a bonus. I think cabbage gets a bad press and you just need to get creative! Greens roasted on a tray in the oven doesn't work for me. They're far better done on the stove top.
Super glad to hear that it worked well for both of you! :)
I'm going to make this. And I'm going to make another version with some harissa for a northern African taste and then a third version with some berbere. I'm also going to use sweet potato instead of regular potatoes and see how that goes.
Awesome ideas!
I literally grow up on this type of food. My grandmother who is from Balkan (Europe) used to cook the very same dish except instead of turmeric and cumin she used bay leaves.
That’s so great! I had a similar dish in India too!
This dish is eaten all across India. It is called Aloo patta gobhi. It is made with same ingredients and same technique.
Thank you! This was delicious. I had a handful of cherry tomatoes and tossed them in too. I have a little trouble with your youtube channel though. The sound is so low that I have to put my volume at the highest setting, and then sit with my ear next to the speaker. It's the only channel I have trouble with, so I'm wondering if there's a setting I can adjust to fix it? (I'm useless when it comes to tech!) This recipe was definitely worth the effort, though It would help if you'd include the printed recipe.
Yummm
1:11 start
Definitely going to do this,looked very tasty and it is nice to find new vegan recipes. What was the pan that you cooked in called please?
Hi! It’s a Staub Braiser, I have it linked in my description!
from Bangladesh,
I'm not vegan but used this recipe and just added some grilled chicken in it. It is so delicious.
So glad you liked it!
One Love ETHIOPIA
i tried your recipe today and must say the instructions were quite clear and easy to follow. What i did not enjoy was the flavour of the dish . I think the seasonings were bland. I used a dutch oven with a lid. Next time i will use a wider circumference dish with a cover because i think it would be easier to season with salt and pepper.
Sorry to hear that. This is how it’s traditionally made but if you want, you can add some curry powder and/or red chili powder while cooking to add more seasoning and spice!
I cook with NO OIL…I use veggie broth or water only….it works fine and I haven’t had any issues.. I did this after watching a video about how oils are processed/made…😵😳😡 Some are just Poison for our bodies so I just cut ALL oil out! I made this …without the oil and WOW DELICIOUS ! I made Naan to go with it and sausage for my carnivorous hubby ! Excellent! Thank you!
Veggie broth works great with this recipe - so glad you were able to enjoy it without the oil :)
Here we add shrimps and bihon noodles and it's called Pancit Bihon.
Oh very cool!
Try it using red cabbage, or a mixture of red and white. Visually more stunning!
Great idea! :)
Just finished making it the whole house smells wonderful. I'm going to wait a little bit for the flavors to marry before we eat.
Yay; thank you for sharing!!
Great looking recipe. Just one thing- you might want to bring the output volume of the video up a notch or so.
Thank you! Appreciate the feedback - I’ll
fix this in the coming videos!
Love ordering this in Ethiopian restaurants. I have to find a way to cook it without the oil (I'm whole-food plant-based). Thanks for the video. :)
I responded to another comment here about making it oil free! You’d want to start by sautéing the onions in broth, and then you can add the rest of the spices along with the vegetables and the water later. This way. it’ll be flavorsome and not burn!
@@UrbanFarmie Thanks!
We love Ethiopian food. There isn't a restaurant near us so we have to drive about 45 minutes to find one but oh, is it worth it. I don't know the names of the dishes because we always get a vegetarian sampler platter. The three restaurants that we go to have a little variation but mostly a variety of lentils, the greens, the cabbage potato, a little salad and one has a beet dish that the others don't. I wish I knew the names of them. I love the spicier lentils and the injera is out of this world! I tried to make it several times but it just wasn't even close 😔. I'm sure going to try your recipe though. Thanks for sharing it!
So, the common dishes are Shiro Wat (the smooth chickpea flour stew), Misir Wot (the red lentil stew), Atakilt Wat (this recipe!), Gomen (the collar greens), and then usually a Habesha salad (which is a simple house salad). Hope that helps!! I'm in the final stages of testing an Injera recipe that won't take 96 hours to make, so stay tuned for that!
@@UrbanFarmie Thank you kindly for taking the time to respond and for your excellent recipe. I'm on my way to the grocery store right now!😊
@@VisualizeHealing Hope you love it and are able to recreate your favorite dish at home :)
Thank you so much for this recipe. I love cabbage and ethnic recipes. You sound like you've had a very interesting life. I'd enjoy learning more about your life in Africa. Do I detect a bit of an Indian accent? I live in the Sacramento Valley in California and we have many Indian farmers, most are Sikhs originally from Punjab. So we have lots of restaurants serving North Indian cuisine. Thanks again
Hi Sharon! Thanks for the lovely note. I'm originally from India but moved to the US ~15 years ago. I've lived or extensively traveled in ~60 countries (including several in Africa). That's where I get my recipe inspiration from, thanks for asking!
@@UrbanFarmie My pleasure and thanks for responding UF. I'm fascinated by Africa. I follow a True Crime channel (True Crime Rocket Science) whose creator is from South Africa. You must have material for several books dancing around in your brain. Thanks again, I suscribed.
@@sharonmartin5051 Some day, I'll expand past just the recipes! Thanks for your encouragement :) I've not heard of that channel (also a True Crime fan!!) I'll check it out too.
Lovely and if not vegan you could add sliced sausages- yummy
What are your thoughts on adding some higher protein ingredient to this (I'm thinking lentils, canned beans, or maybe even tofu)? I know that starts to stay away from more traditional preparation.
You can definitely add more plant-based protein to the dish, but the specific protein will determine manner of cooking. For instance, you might be able to add lentils along with the potatoes and carrots and increase the liquid to cook them alongside the veggies; I'd probably add the canned beans along with the carrots. Tofu might be the one that might be a bit of a stretch (since you'd have to likely season and cook it separately). Hope that helps!
I added parsnips too which made this recipe even yummier.
Oh great idea!
More cooking videos please.
Coming soon! Thank you!!
Can I use a regular frying pan? Does it have to be cast iron?
You can absolutely use a regular frying pan!
Will like. Your volume is set to -22 db. Use your video editing software to (normalize) raise the volume to -1 or 0. Then it'll be easy to hear on my laptop(s). Thank you for replying to me to let me know you'll try to fix this (maybe with future videos).
We all start somewhere! Thanks for the feedback.
@@UrbanFarmie Thank you. I love cooking videos.
I have a question. You said to add 1 tsp turmeric to oil and then after adding root veggies said to add the rest of the turmeric. You had only listed 1 tsp of turmeric in the ingredient list. Am I needing more?
This looks wonderful! I’d love to make it for my mom but she can’t have oil. Do you think this would still be good with a water sauté?
You can definitely make this without the nitter kibbeh (the infused oil at the start!) I suggest starting by sautéing the onions in water or broth, and then adding the spices (I find that it burns otherwise). Since you cook the veggies with all the spices, they’ll taste just as good even if you have to leave the oil out :)
@@UrbanFarmie oh thank you so much for the response! My 86 y.o. vegan mom is going to love this!
@@marys.5050 I hope she does! Don’t hesitate to reach out if you have any questions :)
Can I substitute butternut squash for white potatoes?
I haven’t tried that, but don’t see why it won’t work! Just make sure to check at a frequent interval so it doesn’t overcook!
I would think the bns would substitute for the carrots then potato. If you tried it, how did it turn out?
Anyone think this would work well in a slow cooker?
I’d worry that the cabbage would get quite mushy, unfortunately. Would love to hear if someone else has tried it that way.
How is teff used in recipes.
Hi! Teff is used as a bread primarily but also as porridge :) I’ll be posting an injera video soon and a teff porridge. Please stay tuned!
can you make it low carb also?
Hi, it’s relatively low carb! You’re welcome to swap the potatoes out if you want with more carrots and cabbage instead.
Can I substitute with coconut milk, instead of water????
Hi Elena, I haven't tested it with coconut milk, but I don't see why not! As long as you keep the amount of liquid the same, the vegetables should cook through. I would just keep an eye on the dish though (in case the coconut milk is absorbed faster, you might want to add a bit more water). Let me know how it goes!
I’m not a big fan of red onions, do you think I could use a leek?
You should be able to! It’ll make the flavor a bit milder but should work :)
@@UrbanFarmie Thanks for letting me know. ♥️
You said add the rest of the turmeric? Was there supposed to be more than a teaspoon? Thank you💙
Hi, yes, sorry if that was not clear - this recipe needs 2 teaspoons of turmeric. One at the beginning when you make the infused oil, and then the rest (1 teaspoon) when you add the vegetables.
@@UrbanFarmie thank you it is absolutely delish! Finishing up as I type!
@@rae_of_light So glad to hear this!!
Please put ingredients and amounts in your description? 😃
Hi, yes, sorry! I had linked to the actual recipe which has the full instructions. Makes it easier to print if you like!