Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast

Slip into your pajamas and join me on the mat or in your bed for these relaxing bedtime stretches. Feel your muscles relax, and unwind from your day. The 15 minute routine is perfect anytime you want to release tension and is suitable for beginners and seniors.
All stretches are yoga inspired, but no yoga experience or flexibility is required.
Enjoy, goodnight and sleep tight.
Thank you to Halara for providing my comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
Softlyzero™ Padded V Neck Plain Tank Top
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Color：Begonia Rouge
Size：S
High Waisted Back Pocket Flare Yoga Leggings
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Color：Midnight Blue
Size：S(regular)
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[@shikshakshokwithjuliana4382]

I am not a senior, and a dancer (over 15years) I am telling you - this channel is more that amazing 🎉❤

[@SeniorShapeFitness]

Thank you so much Juliana! I really appreciate that. So glad you are enjoying my workouts :)

[@carmenn5609]

I think if a lot more seniors know about this channel the better they will start feeling. This is a great program to get those muscles moving w/o hurting yourself and becoming stronger in the process. Thank you!

[@SeniorShapeFitness]

Thanks Carmen, I agree!!

[@elizabethreick6820]

Senior Shape has been a blessing for me. I had a full knee operation and will most likely never be able to put any pressure on my knees so chair yoga gave me alternatives and restored my mindfulness. I have 3 grown children in 3 different countries and they all have made sure that there is a good chair facing a window in my guest room so I can do Lauren’s workouts. ❤

[@SeniorShapeFitness]

@@elizabethreick6820 I love that! Thanks for sharing Elizabeth :)

[@cathyjenkins7831]

She is wonderful❤

[@Trisha1114]

I'm 50, so almost a senior, and after undiagnosed graves disease I was left feeling weak and unbalanced. So far, just a month of steady working out with these videos, I feel so much stronger and I'm getting my balance back!

[@rutastabina729]

I discovered your channel a year ago and it is still my absolute favorite! I browse and find something suitable every day. Love the variety, the style, the understated pleasant music (most other exercise channels are just too in-your-face:-)). Thank you!

[@SeniorShapeFitness]

Yay! Thank you, that’s so nice to hear 🤩
Keep up the great work

[@user-cv1uz4ln5v]

Thank you, Lauren.
I love new yoga program and your voice😊💞
I will do before sleep everynight.
from Japan🌸

[@SeniorShapeFitness]

Sounds great! You are very welcome :)

[@lsdev4229]

LOVED this Lauren...have been off the last couple of days...pulled back muscle,Colitis issues. Didnt want to stop the routine so thought i would do some stretches...hopefully back at it tomorrow. Thank you so much for the variety of workouts you provide.🇨🇦🥰

[@SeniorShapeFitness]

I'm so glad you loved it and I hope you feel better :)

[@cherylcosgrove511]

This one was great for me after a huge move from a big house to our new condo! Lots of boxes and stiff muscles!TY Lauren❤

[@SeniorShapeFitness]

My pleasure Cheryl :)

[@user-sj5nc9dh6j]

Hi I'm Lucy 60y.o. and i'm from Philippines.i just wanna thank you I've found your UT channel it really helps me a lot in fact I've shared your videos to my lady's friends also seniors most of them so that they will be also benefited like me from the videos I've sent to them.several years ago i've stopped on my zumba bcoz I got bored on it but when I saw your videos I've developed my interest to get back on my cardio exercise using ur videos bcoz I've loved your content.god bless to you ma'am I really appreciate your effort for producing such a great videos❤

[@SeniorShapeFitness]

Hello Lucy! Thank you so much for sharing! I'm thrilled that you are enjoying my workouts. Keep up the great work :)

[@juliemacefield3307]

Thankyou Lauren for a fantastic week and this class was perfect not only for bedtime but anytime to just slow down and relax would love more of this type of class you are perfect at them have a great weekend see you next week 🙋💐❤️

[@SeniorShapeFitness]

Thanks Julie, and thanks for trying it :)

[@Kimberly-gj4yw]

Best way to relax and to feel good and calm before going to bed 😊
Thank you!

[@SeniorShapeFitness]

You are very welcome Kimberly :)

[@PatrickPlayz1234]

Love the before bed wind downs!

[@SeniorShapeFitness]

Thanks Amy, glad you enjoyed it :)

[@ChittarupaYoga]

The stretches, the music and your voice are so soothing and relaxing.

[@SeniorShapeFitness]

Glad you think so!

[@drleach44460]

This was an excellent morning stretch as well, thanks.

[@SeniorShapeFitness]

Wonderful!

[@bjweaver2472]

This was heavenly. Thank you so much. 🙏🏼🛌🥱

[@SeniorShapeFitness]

Glad you enjoyed it!

[@subakrishnan3676]

Thank you Lauren. All your workouts are amazing. Wish I had known about Senior Shape Fitness sooner.

[@SeniorShapeFitness]

Glad you found me now!!

[@Carrie-nu7ow]

I waited to do this one until bed time. I feel very relaxed and hope I sleep well! Thanks for doing this, I was hoping for a bedtime yoga! The music was great!

[@SeniorShapeFitness]

Yay! So happy you enjoyed it

[@kelliwaite7159]

Just finished week 2, day 1 of your April plan and now look forward to finishing the day with this gem. Thank you 🎉

[@SeniorShapeFitness]

Wonderful! I hope you enjoy it Kelli :)

[@maiceglaser3558]

Thank you and good night from São Paulo, Brazil.

[@SeniorShapeFitness]

My pleasure 😀

[@user-lf9sn5zc6r]

So very comfortable I am looking forward to doing it again in the morning when I wake up. Thank you so much 😊

[@SeniorShapeFitness]

Great idea Coleen!

[@letsridenewyhunteraustrali677]

Thanks so much. I’ve started at age 58 with 1 kilo weights. I have prolapse can you do some seated chair strength classes

[@SeniorShapeFitness]

You're welcome! Here is the link to all my seated workouts. You will find many that use weights! th-cam.com/play/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y.html

[@stefaniamagnabosco4713]

Yesssss !! Love it! Sleeping well and getting up better is as important as training. Tks Lauren 🪻🌻🌷

[@SeniorShapeFitness]

I totally agree! So glad you love it Stefania 🤩

[@isbes3690]

Your exercises are suitable for much wider audience than seniors. E.g. I am beginner of pilates and I absolutely love your channel ❤.This relaxation was also a really wonderful as every practises in your channel! You are amazing instructor and you've designed wonderful training ensembles. Wow!! Thank you very very very much!!!!

[@SeniorShapeFitness]

Awesome! Thank you! I agree, I think my workouts are great for everyone :)

[@lisadodd5775]

Love this one. Really great water a hard days work. ❤

[@SeniorShapeFitness]

Happy to hear it Lisa :)

[@ClioD]

After a day at work and hours on the laptop, I did the menopause workout you uploaded a few days ago. I used heavy weights and afterwards I felt tense on the muscles and soreness. Before getting to bed I did this bedtime yoga and this morning I feel relaxed and I have no tense and sore muscles. Thank you for that. I am going after breakfast (today there is a strike and I have time) to do the morning stretch you uploaded recently. Ever since I discovered your channel I said goodbye to sore muscles and workout injuries and pain. I am a devoted fan and told my friends about your channel. Kisses from Athens, Greece!

[@SeniorShapeFitness]

That is great to hear! I love that you are listening to your body and trying all the new workouts. Thank you for your support and sharing my workouts. I really appreciate it :)

[@Eve_M45]

Love this ❤thank you so much, I felt so relaxed after doing this yoga program✨

[@SeniorShapeFitness]

Wonderful! You are very welcome :)

[@joansmith1195]

Very relaxing stretches and yoga poses Thank you

[@SeniorShapeFitness]

You're so welcome Joan :)

[@lisadodd5775]

This was very relaxing. 😊

[@SeniorShapeFitness]

Glad you enjoyed it!

[@TeaTimeDevotionsWithMimi]

Beautiful 🩷. Sweet Sleep💙💤

[@SeniorShapeFitness]

😴 Thank you

[@juliemacefield3307]

This was beautiful thankyou Lauren will be doing this over and over again 👍see you tomorrow 🙋💐

[@SeniorShapeFitness]

So glad you like it Julie 😍

[@shaniljiwa9628]

Thank you!

[@SeniorShapeFitness]

You're welcome! ☺️

[@sherryg5813]

I'm going to do this before bed tonight. Thank you.

[@SeniorShapeFitness]

Wonderful! You're welcome Sherry :)

[@sedi70]

Thank you❤

[@SeniorShapeFitness]

You're welcome 😊

[@clc7378]

🎉 TY!

[@barbararick8449]

Loved this!

[@SeniorShapeFitness]

Yay! Thank you Barbara :)

[@tracyheath6076]

Did you fall asleep Lauren 😌I don’t think we could give a kinder gift to our bodies than a lovely stretch like this before surrendering to sleep. 🩷Thank you🦋

[@SeniorShapeFitness]

lol! My husband asked me that too ;)

[@chrissy1998]

That was very nice thank you 😊

[@SeniorShapeFitness]

You’re welcome 😊

[@elisabethdobernigg7275]

Great workout!

[@SeniorShapeFitness]

Thanks Elisabeth :)

[@miriamberyl]

Thanks!

[@SeniorShapeFitness]

Thank you so very much Miriam! Your support is much appreciated :)

[@cathyweiss7109]

Very enjoyable!
I found that the lovely music made it hard to hear your instructions though.

[@SeniorShapeFitness]

Thanks Cathy and I noted regarding the music volume.

[@chrissy1998]

Very nice thank you 😍😴

[@SeniorShapeFitness]

You're welcome 😊

[@RobertBrown-wl5nu]

Love the calm stretch at night ❤ thank you 🙏

[@SeniorShapeFitness]

My pleasure Ruth :)

[@philiprobinson7332]

Thanks

[@SeniorShapeFitness]

Thank you very much for your support!!!

[@CTBeachWalker]

I tried this after last week's no knees/shoulders workout. So nice 💙 like a soothing dance on the floor. Thank you for both!

[@SeniorShapeFitness]

Wonderful! I love that analogy Patricia :)

[@mandyhaigh6928]

This is a lovely relaxing workout before bed lauren,I will be doing this tonight! Thank you so much xx❤

[@SeniorShapeFitness]

Hope you like it Mandy :)

[@cinziamilan6526]

Very much appreciated. Thank you Lauren ❤❤

[@SeniorShapeFitness]

My pleasure Cinzia :)

[@the1LASharp]

Just what I needed! Thanks for this video… ❤

[@SeniorShapeFitness]

So glad! You are most welcome Laura :)

[@Carrie-nu7ow]

This was great! I did this one before going to bed. Hope it helps me sleep. I was hoping for a bedtime yoga routine. Thanks so much! Very relaxing!😀

[@kellypantaleoni5166]

I could not wait to do this after work! Oh Lauren this was a post work gift💛 Thank you for bringing me back to center tonight 😊

[@SeniorShapeFitness]

You are so welcome Kelly :)

[@kathykelly2148]

Just did workout and looking forward to trying again at bed time. Much needed. Thank you!😴

[@SeniorShapeFitness]

You're so welcome Kathy 🤩

[@rinas34977]

Having had both knees replaced it’s painful to be on knees. Is it possible to do a bedtime stretch video that is standing please? I do your videos several times a week.

[@SeniorShapeFitness]

I would recommend this standing stretch: th-cam.com/video/igmDZv1BCIc/w-d-xo.html

[@Kimberly-gj4yw]

Good night, and thank you!

[@SeniorShapeFitness]

Most welcome Kimberly 🤩

[@lindaalicea7539]

I would like to see more bed time strecting

[@SeniorShapeFitness]

So far I have two videos that are specifically for bedtime. I would also recommend the second half (mat portion) of this workout : th-cam.com/video/czjAlf5A10w/w-d-xo.html

[@amalkhalil7985]

❤❤❤❤❤❤Very beautiful ❤❤❤❤

[@SeniorShapeFitness]

Thank you! 😊

[@Mohd-123]

It's like I'm in a beautiful dream and I don't want to wake up. I downloaded the video to repeat later.

[@SeniorShapeFitness]

So glad you enjoyed it :)

[@twishamerryhuart700]

I love your stretches but find it hard to hear you. I will continue with them though. 👏👏👏

[@SeniorShapeFitness]

hmmm, noted regarding the volume.

[@saleemahfareed4495]

I enjoyed the relaxing video thanks for sharing love the blue so calm and relaxing💙😊 15:23

[@SeniorShapeFitness]

Thank you so much 🤗

[@liztownsend2026]

Roll on bedtime! X

[@SeniorShapeFitness]

Enjoy and sleep tight :)

[@creedcreed3849]

so beautiful 1:00

[@johnsonmuchina3563]

I have come to like YOGA .Less vigorous and every moving joint is involved 🎉🎉🎉

[@SeniorShapeFitness]

Great to hear :)

[@julianabueno4421]

❤💪

[@SeniorShapeFitness]

Thanks Juliana :)

[@dianaperez2489]

😮😮

[@leeanneburchell7053]

Is this suitable for someone with osteoporosis?
I have been told not to bend down from the waist, which is really hard not to do😢

[@SeniorShapeFitness]

Hi Leeanne. It is not suitable because there are man moves where we round and twist the spine.
In general, you can bend from the waist as long as you keep your spine straight (don't round your back).
Here is the link to my playlist that has all my osteoporosis friendly workouts: th-cam.com/play/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K.html

[@marlaa2362]

Thank you Lauren. I was wondering the same thing. I wonder what an osteoporosis evening stretch would look like. I try to modify.

[@leeanneburchell7053]

@@SeniorShapeFitness Thank you much Lauren, I’ve had a quick look at them and I’m looking forward to trying them :-)

[@Ambroisine40]

🌈🙏🏻superbe séance 👏🏼💪🏻🫶🏽🕊🧿🍀💐🇫🇷

[@SeniorShapeFitness]

Thank you! Glad you enjoyed it 🤩

[@letsridenewyhunteraustrali677]

Thanks

[@SeniorShapeFitness]

Thank you! I appreciate your support :)

[@juliehoot3916]

Thank you!

[@SeniorShapeFitness]

Welcome!