As a yoga teacher I truly believe we should all add restorative, slower yoga to our practice. Thank you for giving us this gift. Less is nearly always more. 😘
Thank you so much for your comment! I agree that slower yoga practices can help to balance the stress that we experience in our fast paced world. I hope you have a wonderful day! Namaste. 🙏🏻
Thank you for a gentle and effective practice to help my rehabilitation after heart and lung maladies. Also, I like the way you say to "start to close your eyes". At first, I laugh, and then I think about the idea of taking time to close one's eyes. Nice.
I really enjoy practicing with you, it helps me find calm in my otherwise crazy day and I've lost weight as a bonus. Thanks so much for these easy gentle classes.
Thank you Susan! 😊 I am really glad that you enjoyed the practice. The 3 part breath is my go-to breath when I meditate. It really helps me to deepen my breath, rather than taking short shallow breaths. I hope you have a wonderful day! 💗🌈
Thank you Dana! 😊 Yoga really helps me to relax my mind and body, especially after work. I am glad that you enjoyed the practice. Thank you for watching! 💗
![GENTLE YOGA FOR SENIORS AND BEGINNERS - Yoga for Beginners - Yoga for Seniors Beginners [Episode 35]](http://i.ytimg.com/vi/u6HhY_3jBVg/mqdefault.jpg)
As a yoga teacher I truly believe we should all add restorative, slower yoga to our practice. Thank you for giving us this gift. Less is nearly always more. 😘
Thank you so much for your comment! I agree that slower yoga practices can help to balance the stress that we experience in our fast paced world. I hope you have a wonderful day! Namaste. 🙏🏻
Thank you Melissa, great restorative yoga practise. I feel very lucky to have found your channel. ❤️🙏🏻
Thank you so much Mavis! 💗
Just returning to Yoga after an injury. So happy I found your channel.
Hi Kathy! 😊 I wish you a speedy recovery with your injury. Thank you for watching! Have a wonderful day! 🌈
Thank you for a gentle and effective practice to help my rehabilitation after heart and lung maladies. Also, I like the way you say to "start to close your eyes". At first, I laugh, and then I think about the idea of taking time to close one's eyes. Nice.
I really enjoy practicing with you, it helps me find calm in my otherwise crazy day and I've lost weight as a bonus. Thanks so much for these easy gentle classes.
Thank you for this wonderful session 😊
5 stars ⭐️⭐️⭐️⭐️⭐️ - feeling very relaxed after this class. Loved the 3 part breath work you included. Thanks Melissa 🙏
Thank you Susan! 😊 I am really glad that you enjoyed the practice. The 3 part breath is my go-to breath when I meditate. It really helps me to deepen my breath, rather than taking short shallow breaths. I hope you have a wonderful day! 💗🌈
Make sure to subscribe, so you can be notified when I post new yoga videos! 😀🌈💗
I love your classes.
Thanks frlom Portugal 🙏
I post new yoga videos each week! 😊
Thank you! 😊
Thank you for watching! 😀🌈💗
Thank you Melissa for this gentle yoga practice. I really enjoyed doing this 😊
Thank you Alison! 😊 I am so glad that you enjoyed the practice. 💕
So glad I found your channel!! Good stretch and relaxation after a long day at work!!
Thank you Dana! 😊 Yoga really helps me to relax my mind and body, especially after work. I am glad that you enjoyed the practice. Thank you for watching! 💗
Thank you❤
🙏❤️
Brilliant
Is there a website .
What happened to you, you don’t seem to have any recent videos
She must know that she has the most beautiful feet.
Thank you❤