Explosive Plyometrics and Strength Workout For Basketball
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- เผยแพร่เมื่อ 24 ต.ค. 2021
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Can these 3 blocks be a foundation for future workout splits i.e. (upper body, lower body, and core)?
Doing this today
Yessir
0:03
Have you heard about contrast method? What u think about it? Nice video btw
Should I do each block on 3 different days like block a for monday and block b for wednesday? Something like that?
Do the three blocks, seems like a complete workout, and the order it's ok
works for football ⚽️ players too right
Its meant to help for your jumping vertical and explosiveness so football players coukd use it for being more explosive in their running And jumping
Can this all be done in one workout or in seperate?
I know I’m late but it can all be done in one workout tho I would recommend doing plyos first as it’s less fatiguing and you’ll get better results
What is ISO?
isometric movement. stay in that position
Basically holds. Just hold that position for a bit.
What do the blocks mean
Should I take breaks between blocks a-b-c