How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home
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- เผยแพร่เมื่อ 11 พ.ค. 2020
- #VerticalJumpTraining #Plyometrics #PlyometricWorkout #JumpTraining
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![5'8" Dunker Workout Jump Higher At Home [NO EQUIPMENT]](/img/n.gif)
Thanks Bro! God Bless You!!
After doing this for a while, and improving my jumping technique, I’ve now increased my vertical by almost a foot this is hard as heck but if you just stay consistent I promise it’s worth it
best quick plyo workout out there. I did this with my Physical education class
That's awesome! Let me know what else youd like to see. Thanks
Quick? Takes me a good hour to do it with good rest Inbetween each set.
@@szymlucky if this workouts taking you an hour your resting more then actually working out
@@szymluckyrest should only be a little when doing body weight exercises
Another anazing video thank you !!
ronwistiti Let’s get it
This is my very first time doing something like this, I am doing this for volleyball so I can see better results, I hope one day I will be able to jump just as high as the net one day, I will update you guys on summer break.
I'm doing the same, I play both volleyball and basketball so I'm tryna increase my vertical so I can spike with control over the net and dunk hopefully
@@sa_kyrie same
@@Mu1414_ yh i did these plyos for 2 weeks and can already touch 10 ft rim imma keep doing them until i can do what i said
@@sa_kyrie how tall are you?
@@viralkid8981 5'10 atm
Thanks my man
This works so well I’m 6,2 and couldn’t even dunk a tennis ball on 10ft after 4 weeks I started to see results of doing this 4 Times a week now I can easily dunk on 10ft ima keep using it until I can eastbay 100% recommend if you want to increase ur vertical
That’s tuff! Keep going bro! Tag me in your stories
Thx
im quite confused on how you do these, every jump is it only your toes touching the floor or is it the whole foot/feet?
That’s absolutely amazing
Update?
Excellent broo 👍
- [x] STRENGTH (complete 2x this week)
Jump Higher Workout - KP Sport Performance
th-cam.com/video/9qX6OlAVA9s/w-d-xo.html
- Warmup - Standing Hip Hinge 2x8
- Warmup - Reverse Lunge 2x8
- Warmup - Bodyweight Squat oscillation 2x8
- Warmup - Mini Hop Drop Squat 2x8
- Warmup - Multidirectional Ankle Hop 2x8
- Warmup - High Knees 2x10sec
- BLOCK A - Drop Jumps 3x8
- BLOCK A - Tuck Jumps 3x8
- BLOCK A - 180 Jump Rotation 3x8
- BLOCK B - Butt Kick Jump 3x8each
- BLOCK B - Split Jump 3x8each
- BLOCK B - Skip Jump 3x8each
- BLOCK C - Skater Squat ISO 3x20sec each
- TECHNIQUE - 1 Step Approach 15-20x
- [ ] TECHNIQUE - 2 Step Jump 5-10x rest **2min after every 5 jumps
Sharing this with my youth team. Ty coach
Thx
😊
Thank you🔥👌🏻
No problem bro
This thing is amazing
Thanks bro
For the triset do you do them 3x8 then next drill or is it like a super set?
Reminder: don't skip warm up, it prevents injury
thank you
Yo what are you doing here
@@legendgaming-brawlstars2687I play basketball 😂
Do I have to stretch after the workout?
@@rafaelsagaad890no all you gotta do is eat and rest, sleep well.
Have I need to do this exercise every day??
My daddy is starting to do this yesterday thank you sir. I showed this to him
That's so cute 😭
In the video doesnt say anything about if you should be doing Block A, B, and C all in one day or break it up through the week?
Really love this vid i hope this guy see my comment well i used this block A B C D each day monday block A tuesday block B Thursday block C friday block D ive been doing it for months my vertical is 23 now my vertical is 31 its legit guys recommend for begginers
How old are you?
@@Da45826 14 sir I'm 5'7
w advise
Wow❤❤❤
W video
Yo peeps I know by now this is pretty old video but I will do this for awhile and actually post results at the end✌
Let me know bro!
Watch this kuya Aaron and Justin
I’m not 100% sure but I think my vertical is 20 inches, I’m 5’9, and more on the bulky side so I’ll be doing this twice a week and update every week about my vertical👍🏾
Does it work?
How's the work?
Oh my bad I never responded, it’s been good but I haven’t been able to train as much because I’m in-season. Although right now I believe my vertical is nearing 25 inches. I could dunk easily on a lowered rim(8’4). I’m not sure where I am on 9 feet but I could also touch the backboard on the 9’6 rim.
@@rafaelsagaad890it’s good but I combined other workouts with this to make it more effective. Like I use the warm up and drop jumps then I added some wall sits, squat jumps, and jump rope.
Doing dis for month
Day:1 ✓
Is it essential to do the warm up series
Yes, it’s very Important to warm up ur body before working out to prevent injury.
yes it prevents injuries
yes, u have to fire those muscles up and shake them joints before doing an intensive workout
how long should rest between sets ?
As much as you need to keep quality of the movement up.
chat does this work?
Can we expect some change in vert by doing just this at home
Yeah i barely could touch the basketball rim month ago and i did this workout for like less than a month and i can put my hand above the rim
@@verzo6096 And how did u progressed week to week, adding reps or weight?
@@imeprezime4236 yeah i was doing it with a backpack full of books and i was doing more reps
Definitely for beginners. For advanced athletes, its going to require more smart training and proper programming.
@@coachkp I mean i can bearly touch a rim so i think it could help me, but after some time ill try something harder
4:00 3 sets per leg?
yes
Jumped 2× higher after the first workout, ngl this looks promising.
Let’s go
Doesnt 8 reps seem a bit low?
No
Are the a, b, and c the workouts you do that determine what you should do 3 times a week or you do it all in a day for 3 times a week
You do this entire thing as a workout and you can repeat it 2-3x per week. Hope that helps!
@@coachkphow long should I rest between supersets and how do I do it?
@@Hoopersbasketball. plenty of rest to keep quality up. A day of rest in between.
@@coachkp I forgot to ask can I do this with ankle weights?
Hiw often may i do in a week?
Almost every day
You need to take a 2-3 break or your muscles get sore and you won't jump as high
3 times a week, stretch everyday, and do isometrics too.
First time watcher - please turn off the music under the video, it's simply annoying. Great workout plan!
How much rest is in between the individual exercise sets and how much rest time when moving to a new block of exercises??
Idk,bro but I always do 30 seconds break.
The more u get use to it the less rest u need
@@Boldstudent ❤️
30 seconds is enough for a1 block. But I don't know if that's ok for warming up
Wow😊
What are the letters A, B , C FOR
If they're all the same letters (A1, A2...) then it means its a superset.
@@coachkp what is a superset
super•set | 'soopar,set | noun Mathematics
a set which includes another set or sets.
That’s like the math definition ig but it’s like a combination of sets ex. if you were to do 3x6 shoulder press and also 3x6 bicep curls you could do these together, the difference is the rest I believe, between exercises you would have the same rest you have between sets (which is usually less) but afterwards you ‘compensate’ by getting more rest than you would in between exercises since it’s a combination of them. There’s more to it but not much I can remember to be honest. Ask a gym rat haha
@@Emi_B4 thank you
@@Lost_DZoroI edited it a bit more in case you didn’t see it, putting solely the google information seemed cold af, np btw glad I could help
How long dies it take?
It depends on the athlete, generally 30-45mins.
How long should I wait until I should expect progress
Probably a week in
@@mrfrost5858 your not gonna see progress a week in lol
@@runic6979 i did
🤣
at least a month if you have good genetics
@@blackboy41152 you definitely west African 😂
Do I need to do this daily to see results ?
Twice a week
Thanks @@Lost_DZoro ! Will follow your advice !
How many times per week? Pls
2-3x
@@coachkp 3days straight for a week? Or there's a rest day between that day?
@@pendolla3105 whatever is best for yoy
How long should I rest in between sets?
Take as much as you need to maintain quality.
On average is 30 seconds to 15
30 seconds
Who else has a 300000 inch vert?
Wash2K Goku
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