It's always worth talking to your doctor about your particular body and what will best support it. That said, I have worked with many clients with osteopenia/osteoporosis who enjoy working with the foam roller as it provides a good core challenge without requiring a lot of flexion which is often contraindicated for bone density loss. I would recommend avoiding any of the moves that involve deep flexion (rounding of the spine / rounding over the roller), side bending or twisting) and using a soft foam roller which will feel better against your spine like this one: www.amazon.com/dp/B00E9B87FG?tag=lisadayyoga-20&linkCode=osi&th=1&psc=1
I loved the hand behind the head during mermaid! FAB stretch!
So different than Mermaid on the reformer but sooo good!! Love to hear that it felt great!!
Thank you! Loved the class! Perfect cueing !
I was actually thinking of you when I was designing this class!! So happy to hear that you enjoyed it!
Is the roller appropriate for people with osteopenia?
It's always worth talking to your doctor about your particular body and what will best support it. That said, I have worked with many clients with osteopenia/osteoporosis who enjoy working with the foam roller as it provides a good core challenge without requiring a lot of flexion which is often contraindicated for bone density loss. I would recommend avoiding any of the moves that involve deep flexion (rounding of the spine / rounding over the roller), side bending or twisting) and using a soft foam roller which will feel better against your spine like this one: www.amazon.com/dp/B00E9B87FG?tag=lisadayyoga-20&linkCode=osi&th=1&psc=1