Kundalini Yoga for a Super Digestive System | Day 18
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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In this class we focus on Kriya to improve the digestive system, remove toxins and boost the metabolism.
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Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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So good. Thank you!
You're so welcome 🥰🙏
Thanks 😁🙏🤍
🙏🥰🙏🥰
YES I CAN ! 18 DONE CK YOUR PAYPAL :)
Wow! Thank you so much for your donation Jeannie! I'm so glad that you are enjoying and finding value in this program 🥰 Thank you thank you 🙏💞
Day 18 done! Thank you Andrew! Namaste! 🙏🏻
Doing great bro! Namaste
Thanks for this fiery sequence, Andrew! I’m glad i was able to do it in my small space. Greetings from Colombo, my last two days in Sri Lanka. Namaste!
Thank you Jacob! I'm glad you keep making it work brother! Enjoy the final days of your trip 💖Namaste
Thanks
Thank you so much Maria! 😍🙏
Fab 🧚♂️💜🧚♂️
Thank you Tracey! 🙏🥰
amazing
Thank you 🥰🙏
🙏😌
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My digestion has always been a weak point for me. This sequence felt great! thank you so much! Day 18 done..woohoo!
Awesome Melody! I'm certain that these practices will have a great effect on your digestion by the end of the month 🥰🔥 Keep up the great work!
🙏🏻⚘ Day-18 beau-ti-ful
😁Thank you dear! 🙏
@@RefeelYoga Namaste Andrew 🙏🏻
Thanks so much for this practice Andrew! I Did day 16, 17, 18 in a row and it was challenging, though it lifted me out of overthinking and allowed me to feel a bit more alive again
Awesome! I'm so happy to hear it! I want you to keep going. You deserve this practice. You have the power, strength and beauty inside to accomplish anything you set your mind to. Keep up the great work 🔥💝
@@RefeelYoga Day 18 1/3 - thank you for this sequence - didnt manage to hold the plank all the way through but im glad i got to work on my digestive system nonetheless. xx
Thanks as always. I'm curious why you do not chant or practice incorporating Sat Nam? In other sessions I've done they used it more. Just curious.
This 30 day series is mostly composed my own creations of Kriyas. So as it is not part of Yogi Bhajan's system, I feel it would be inappropriate to represent it as such. This is why on Yogi Bhajan's sequences I always chant the mantras, whereas in this 30 day series I have omitted them.
I have done day 18 today and find my level of energy increased significantly since i first found this channel a month ago. just got one question, for this 30 day program,can i repeat some of the days that i didn't do well? or i have to go to the next day? Thank u so much🙏
Thank you JK! I'm' glad to know you're enjoying.
With this program you can modify it however best suits you. I really encourage you to trust your intuition. So if you want to repeat a day, certainly! Go ahead.
I would not recommend to get "stuck" and keeping doing one day over and over, in order to try to do "better". In this case it may be better to finish the program and then repeat. You will likely find the second time through the experience is quite different because of all the energy you have opened and moved through the first cycle.
It will be here. So you can do as often as you like 😉🙏
👌👌
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Thank you dear 🙏💞
That kinda kicked my ass but it actually works?!
Sometimes it's good to kick your own ass! Better than someone else doing it 🤣
lmao good point!@@RefeelYoga