4 Dairy-Alternative Foods That Repair DNA, Fight Cancer & Reduce Inflammation Dr. William Li
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- 4 Dairy-Alternative Foods That Repair DNA, Fight Cancer & Reduce Inflammation Dr. William Li
#drwilliamli #drli #medicalmarvelsmedia
In this informative video, Dr. William Li discusses 4 dairy-free foods that have the potential to repair DNA, combat cancer, and reduce inflammation in the body. Learn about the science-backed benefits of these dairy-alternative foods and how they can contribute to overall health and well-being.
Dr .William Li Website - drwilliamli.com/
Explore Dr. Li's books! 👇📚
📚Eat to Beat Your Diet - amzn.to/4dMtL1l
📚Eat to Beat Disease - amzn.to/4atG1B3
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What's your favorite dairy alternative and how has it made a difference in your health? Let us know!
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@@medicalmarvelsmedia3 I don’t consume dairy generally but like my butter a lot. Mix butter with my sunny side eggs and I have a meal made for me, a king!🙏🏻🙏🏻🙏🏻
@@Johneseed That sounds delicious! Butter can add a rich flavor to your meals, and enjoying it with sunny side eggs can make for a satisfying and nutritious breakfast.
is soy any good for women with oetrogen based cancers?
@@Mikha_el There seems to be research to support both sides. The current consensus is that moderate consumption of whole soy foods is generally considered safe for most women, but always ask your doctor! Thanks for watching the video!
Just write the 4, so we dont have to watch a 20 minute video
comparing a cow to an almond tree
cow drinks 14000 litres per year - Almond tree 22,000 litres irrigated ( every year to maturity )
Cow produces 3000 plus litres per year ( 9 months) - Almond tree approx 30kg (4-5 year old) to produce 4.5 litres concentrate with more water(98%) to make 260 litres almond milk.
Cow produces 500kg fertiliser per year - Almond tree requires synthetic fertilisers ( Petroleum based ) and is sprayed with fungicides and pesticides 8-12 times per year.
I like cows...
Thanks for sharing this comparison and for watching the video!
Milk delivery in the fifties, is quite different from the milk you get today. The milk cows are injected with all kinds of chemicals standing in one place and fed grains all day long without any exercise
Thanks for the feedback and thanks for watching!
yeah in the US. your food is the worst in the world because your FDA sold out to corps. you literally allow poisonous products in your food that are banned in most western countries.
Stop with the lies people! Cows aren't injected to make more milk. Most dairies don't use RBSt anymore. Cows do get vaccinated and sometimes get shots to help them get pregnant sometimes.
Yes, but the problem still is that cow's milk has large cells, quite unlike mother's and goat's milk, which have smaller cells so it's easier for babies to digest.
@@gwenbiedler8181 Thanks for the feedback and for watching
Yogurt, kefír and cheese are my favorite dairy products. 😋🥰
Thanks for sharing and watching our video!
@@medicalmarvelsmedia3 Thank you for the opportunity. 🙂
Yes! Fermented dairy 👍😃
@@MorningClarity I also fermented vegetables. 😋 I make them myself.!!
@@albertnetoth-xn6of yes!
Not everyone can consume soy, so the study should be done on different ethnicities to see the proper effects it has on the body.
I agree Nicole! More studies are needed. Thanks for watching!
I agree. soy isn’t the best for everyone. It can cause inflammation and pain when consumed, for some people. I have to avoid soy.
@@kristiasburry3673 Gotcha thanks for watching!
Why go to all this trouble to replace dairy with all these recipes. If dairy is bad then just cut it out of your diet.
When I learned that sugar and diary was unhealthy, I just stopped eating those things. Just like processed meats. I haven't eaten a hot dog in two years since I learned how bad they are for you. Now only eating fish 🐠🐟 and chicken (dark meat ) 🐔.
My doctors said I'm on the right track.
And I don't feel deprived. For once, doing something right actually feels good.
Hi! It's great to hear you're making healthy changes and feeling good about them! Cutting out dairy, sugar, and processed meats can have significant health benefits. Everyone has different approaches to dietary changes, some prefer to replace ingredients in recipes to maintain variety and enjoyment in their meals. Your focus on fish and chicken is excellent, and it’s wonderful that your doctor supports your choices. Thanks for the feedback and thanks for being a valuable viewer.
Alas, fish is very bad, because it is full of mercury. The only good one is wild salmon.
Do you eat steak?
@@allfunnydogsstories2129 I do in moderation!
Unroasted cashews are not raw because they’re heated to remove the shells. Truly raw cashews are sold as such and cost more, but I stopped using those years ago.
The only plant based milk I would drink is coconut milk. Other dairy products like kefir, bio-yoghurt and sheep/goat cheese are very healthy. Low fat milk is worse than full fat mlik.
Thanks for the feedback!
Correct!👏
@@planetguantanamo thanks for watching!
And Butter Too 😋 Yum 🤤!‼️
1.Soy, 2.nut butter, 3.milk tea- almond milk, cashew milk coconut milk in tea, 4.olive oil, ❤
Thank you!
I've never been able to eat cow dairy. But I do eat high amounts of goat and sheep cheeses. I need them to keep my cholesterol normal cause I cannot produce enough cholesterol. Fortunately, I live in a country where such cheeses are in ample supply. I never drink animal milk but have consumed soy milk since my mother weaned me.
It's great that you've found dairy alternatives that work for you. Goat and sheep cheeses can be excellent sources of nutrition and are often easier to digest for those who can't tolerate cow dairy. These cheeses can help you maintain your cholesterol levels, especially since you have a unique requirement for dietary cholesterol. Soy milk is also a good alternative for those who avoid animal milk. It’s wonderful that you live in a place where you can access these options easily.
Thanks for sharing your experience and for watching the video!
If one has Hasmoto's disease, thyroiditis.. it is recommended not eating Soy.
I'm going to make a video on soy soon. Thanks for watching!
4 dairy alternative foods that repair DNA: ribeye, skirt, filet mignon, T-bone, porterhouse , New York Strip, rib, flank, loin, round, chuck, brisket, shank, and short plate. …oh no that’s 15 😁😁😁
:)
Only if the cows were grass fed and the soil not contaminated with pesticides.
@@ChrissieSM Thanks for watching!
The problem with most soy is that it is highly GMO. Will organic edamame have the same benefits? Also, your thoughts on coconut milk?
Most US grown soybeans are non-GMO, but Laura Soybeans from the Chambers family farm in Iowa, are non GMO.
@@susansmith9263 Thanks Susan!
Yes, organic edamame will provide the same benefits as non-GMO soy, such as being a good source of protein, fiber, and essential vitamins and minerals without the concerns associated with GMO. Coconut milk is a great alternative to dairy milk. It's rich in healthy fats, which can boost metabolism and provide quick energy. Coconut milk also contains vitamins C, E, and several B vitamins. However, it's high in calories, so it's best consumed in moderation!
Thanks for watching the video! :)
@@medicalmarvelsmedia3thank you, I love coconut milk & coconut yogurt.
@@medicalmarvelsmedia3 🙏🏻🙏🏻
Isn’t it interesting how he recommends to eat all of these highly processed food products rather than the dairy we have been consuming for thousands of years?
It is indeed an interesting perspective. While some recommend plant-based and processed alternatives to dairy for various health reasons, others prefer sticking to traditional dairy products that have been consumed for centuries. The key is finding what works best for your individual health needs and preferences! Thanks for the feedback and thanks for watching!
Most of today's dairy is not from grass-fed cows, like the dairy we have been consuming for thousands of years. Plus you have to process it through fermentation to make it healthier
@@starraider25 You’re right; many dairy products today come from cows that aren't grass-fed, which can affect the nutritional quality of the milk.
@@pauloloura2898 I understand your concern. Many soybeans in the US are genetically modified and treated with glyphosate, a herbicide produced by Monsanto. If you're worried about this, you might want to choose organic soy products, which are not treated with synthetic pesticides and are GMO-free. Thanks for watching!
Unfortunately my body does not digest soya and its products. One man's food is another man's poison
Interesting, tasty and very healthy according to the research of dr William Li used in modest amount ( 2-3 teaspoon or tablespoon Daily ) and I noted the three best olive oils ( extra Virgin cold pressed) the Greek Koroneiki, ,the Italian Oraiolo and the Spanish Picual - and to keep the olive Oil fresh for two years, it should be stored in a cool and Dark place 😊
Thanks for watching!
For peanut butter I prefer the Trader Joe’s versions that are organic and ones with the oil on top of which you have to stir. Very little in aflatoxins
Trader Joe’s organic peanut butter with the oil on top is a great choice! It’s good to hear you’re mindful of aflatoxins, which can be a concern in peanut products. Stirring the natural oil back in ensures you get the full nutritional benefits. Awesome!
Thanks for watching the video!
@@medicalmarvelsmedia3 well I have nutrition degrees and have done research on nutrition and other holistic health topics. So I know my craft. Plus I wish I could debate because there is some info I don’t agree with but overall I do believe in replacing diary for various reasons. I’d wish he talked about hemp milk because that’s better than soy. And he should sure that the soy milk is organic and has no added sugar.
sxcellent
if one can still find it there!!!
@@gsssprocket thank you!
Tell this to the corporate food industry. Your food budget will increase 40% buying these alternatives.
I know unfair prices!!
Dr William Li did mention it was a good thing to eat fermented dairy products though, I remember him talking about blue cheese and kefir. I suppose the fermentation makes some dairy interesting.
Yes thanks for watching!
Dr. on behalf of the human population...thank you!!
Thank you so for the kind words!! We appreciate viewers like you!
Thanks Dr Li..for excellent information
He is great! Thanks for watching
What about all the lectins in nuts?
Hey Christine, Lectins found in nuts and various other foods, can cause digestive issues for some people, but they are generally safe for most individuals when consumed in moderation. Soaking or roasting nuts can reduce their lectin content and make them easier to digest.
Thanks for watching the video!
@@medicalmarvelsmedia3 excellent reply
@@medicalmarvelsmedia3 Aren't tumours made of tissue that is made of protein? Surely any type of protein is bad?
@@Mikha_el Tumors do consist of tissue, which includes proteins, but not all proteins are bad. Protein is an essential nutrient that supports numerous bodily functions, including tissue repair and immune function. The key is the type and amount of protein consumed. Thanks for watching!
Soy aggravates my thyroid
Really? Sorry to hear that!
Ya soy is bad for thyroid even tofu is no gpod
Have you tried ORGANIC? I only eat organic soy and only once in awhile
@@susannechakan4939 Good to know
How about some of the beneficial cheeses like gouda and parmesreggiano? I use these cheeses in moderation because i have osteoporosis and osteopenia. Have a hard time finding enough calcium in my diet. I do use organic soy milk and greek yogurt. Plus, i love cheese!
Susan! We are coming out with a video on this!
Soy affects Thyroid gland, and isn't there estrogen from Soy, do fermented soy have same effect?
Hey there! It's been suggested that high consumption of soy may affect thyroid function, particularly in individuals with thyroid issues. But the effects are generally mild and more relevant to those who consume large amounts of soy.
Fermented soy products like miso, tempeh, and natto tend to have reduced levels of phytoestrogens and are often easier to digest. Fermentation also enhances the bioavailability of certain nutrients, making these foods a better option for those concerned about soy's effects on the thyroid and hormone levels. Thanks for watching!
@@medicalmarvelsmedia3 Thanks.
Thanks for the insight
Welcome
🎉Make sure You say, USA soy , Has been GMO and wrecks havoc on thyroid !!
Thanks Leonard!
Are there any soy products in the US do not have glyphosate?
In the US, organic soy products are less likely to contain glyphosate because organic farming practices prohibit the use of synthetic herbicides, including glyphosate. Look for labels such as "USDA Organic" or "Non-GMO Project Verified" when purchasing soy products to minimize the risk of glyphosate contamination.
Thanks for watching the video!
Extra bird and olive oil automatically is cold pressed you don’t have to have the word cold pressed on the bottle that’s what extra-virgin olive oil means. Cold press.🇺🇸🙏🏻
You're right! Extra-virgin olive oil is indeed cold-pressed.
Thanks for sharing and for watching the video!
Is organic milk kefir safe to drink every day?
Organic milk kefir is generally safe to drink every day for most people. It is rich in probiotics, which can support gut health, boost the immune system, and provide a good source of calcium and other nutrients. However, if you have lactose intolerance or a dairy allergy, you should consult with your healthcare provider before incorporating it into your daily routine.
Thanks for watching the video!
I like tofu in a stir fry. As for silk Leary of their processed milk
Thanks for sharing!
soy, is so bad for your health..all the estrogens etc..
@@emilyemily6316 I understand your concerns about soy. It's true that soy contains phytoestrogens, which are plant-based compounds that can mimic estrogen in the body. However, research suggests that moderate consumption of whole soy foods like tofu, tempeh, edamame, and soy milk can be part of a healthy diet for most people. These foods are good sources of protein, fiber, and various vitamins and minerals. If you have specific health concerns, it’s always best to consult with your healthcare provider to determine what’s best for you.
Thanks for watching the video!
@@medicalmarvelsmedia3 you are gracious and kind when facing negatives. well done!
@@gsssprocket thanks so much!
What about camels and goat milk . Does it have the same effect like cows milk
Camel and goat milk offer different benefits compared to cow's milk. Goat milk is easier to digest, rich in nutrients like calcium and vitamin A, and less allergenic. Camel milk is nutrient-rich, with higher iron and vitamin C levels, and is often better tolerated by those with lactose intolerance. Thanks for watching the video!
"Thank you #DrOlubor for sharing your knowledge and expertise with us! Your videos have been a valuable resource and a source of inspiration for many. Your passion for helping others and making a positive impact is truly admirable. Keep up the great work and thank you again for all that you do
Thanks for the positive feedback and for watching the video!
Life is getting difficult 😞
Omg and expensive I have stage 4 lung cancer omg the prices of food while craving a brownie and eating healthy
I'm sorry to hear!
@@faithsfarmlife1424 I'm sorry to hear that! God bless
This is an infomercial....
@@Berws Actually it's not. This channel is meant to provide evidence based content and insights to help improve your health. But thanks for watching.
Ty Felix for bringing this to our attention, soy, however, is known for elevating estrogen, which can be problematic.
Yes, soy contains phytoestrogens, which are plant compounds that can mimic estrogen in the body. For most people, moderate consumption of soy foods like tofu, tempeh, and edamame is generally considered safe and can be part of a healthy diet.
Read Dr. Li's book; soy does not elevate estrogen.
Why does the message 'Unhealthy diets' appear (at least twice) when talking about the healthy tofu stir-fry? Am I missing something here?!?
I'm sorry I don't understand your question?
I’m allergic to every nut butter except organic cashew butter or organic cashews eaten raw. So these are poisonous to me??
If you're not allergic to organic cashew butter or raw organic cashews, they are not poisonous to you. Thanks for watching!
I wishhhh!! But I react to soy😢
Oh darn! Sorry to hear
The problem with you Disclaimer to “”Please consult with a healthcare professional before making any health-related decisions or changes to your diet and lifestyle” is that most doctors in our Western healthcare system recommend the SAD diet and are quicker to write a prescription than they are to recommend dietary/lifestyle changes. They receive minimal education on nutrition and most of their continuing education is subsidized by Big Pharma and other for profit lobbyists 😢
Unfortunately nutrition and dietary changes education are just not part of the medical schools in most of them or very little information is provided :/
Another school of thoughts say not good if you have thyroid issues.
Thanks for watching Amie ❤️
Why can't the medical industry all get on the same page?
It's frustrating, isn't it? The medical industry often has differing opinions due to the complexity of human health, varying interpretations of research, and individual patient needs. But thanks for watching!
I have been told soy is bad
@@gracefulindeed6091
I understand your concern about soy. The health effects of soy can vary based on individual circumstances and the form in which it is consumed. Soy contains phytoestrogens, which can mimic estrogen in the body, but most research suggests that moderate consumption of whole soy foods like tofu, tempeh, and edamame is generally safe and can be part of a healthy diet. Thanks for watching!
That’s pushing plant based food… doesn’t soy have estrogen like compounds?
Yes, soy contains phytoestrogens, which are plant compounds that can mimic estrogen in the body. For most people, moderate consumption of soy foods like tofu, tempeh, and edamame is generally considered safe and can be part of a healthy diet. Thanks for the question and thanks for watching the video!
I'm allergic to peanuts and peanut butter. Any alternatives to these?
Yes, there are several alternatives to peanuts and peanut butter that you might enjoy:
Almond Butter: Made from almonds, it's a popular alternative with a similar texture and taste.
Cashew Butter: Creamy and slightly sweet, it's a great substitute.
Sunflower Seed Butter: Made from sunflower seeds, it's a good option for those with nut allergies.
Tahini: A paste made from ground sesame seeds, often used in Mediterranean and Middle Eastern cuisine.
Hope that helps!
@@medicalmarvelsmedia3 Very helpful. Thanks a lot.
@@doreenwright5156 Thanks so much for the positive feedback!
My doctor told me not to drink or eat soy. I'm so confused now
I'll be making a follow up video to clarify soon thank you
@@medicalmarvelsmedia3 thank you because I love soy milk
@@bgarrin08 yes I can understand that
Since when is olive oil an alternative to diary?
We were trying to provide an alternative to butter. Thanks for watching!
American SOY is too poisonous courtesy of Monsanto. A few years back, there was a huge outbreak of illness in prisons due to the high level of low quality soy the inmates are forced to eat.
Thanks for the info, I will be doing a video on soy soon
Most soy is GM these days. Not a good recommendation.
I understand your concern. It's true that much of the soy available today is genetically modified. If you want to avoid GM soy, look for products that are labeled "organic" or "Non-GMO Project Verified," as these certifications ensure the soy is not genetically modified. Choosing organic and non-GMO soy products can help you avoid potential issues related to GM soy.
Thanks for sharing your thoughts and for watching the video!
What about Marmite?
Is it good or bad
Marmite is rich in B vitamins, including B12, which can be beneficial for energy levels and overall health. It's also low in fat and sugar. However, it is high in sodium, so it's best to consume it in moderation, especially if you're watching your salt intake. :) Thanks for watching!
Soy is one of the worst things to add to your diet. Especially for men. Soy is extremely high in estrogen.
@@billysilva6388 thanks I will be adding another video on this soon!
Soy and peanuts have "goitrogens", which are not good for the thyroid
I'll be elaborating more soon!
@@medicalmarvelsmedia3 It Will be soo good!
@@grisisifi5526 yes 👍
My old grandmother died at 93. She drank milk every day. Never touched soy anything.
She loved Ice Cream, had cream in her coffee every day. We ALL had milk delivered in
the fifties by THE MILKMAN, not the SOYMAN! LOL! What a load of horsecrap!
It's wonderful that your grandmother lived a long and healthy life enjoying dairy products. Everyone's body is different, and what works well for one person might not work for another. Many people thrive on traditional dairy, while others might have intolerances or dietary preferences that lead them to choose alternatives like soy. The key is finding what works best for you and your health. Thanks for sharing your story and for watching the video!
Milk from last century was not full of hormones, antibiotics and pesticides.
I consume raw dairy
I'm not going to put that soy garbage, etc. in my body.
@@julieellis6793Hey Julie, It's great that you've found what works best for you with raw dairy. Everyone has different dietary preferences and needs. If raw dairy suits you and supports your health, that's what matters most. It's always important to choose foods that you feel comfortable with and that contribute positively to your well-being.
Thanks for sharing your approach and for watching the video!
Sorry I am not buying it. These things are not good for you.
Sorry to hear. But thanks for taking the time to watch the video
None asked you to buy but Dr.Li is 100% correct.
Also either come up with some alternative or keep your head down
Drink bubble tea really.?
Where exactly does he ask you to drink THAT😂😂😂
@@shaynelahmed6323 yes we didn't say bubble tea
@@medicalmarvelsmedia3 I found your site helpful on what is, hopefully, a cancer prevention journey, altho I am still undergoing tests. It led me to research soy further, and I decided it would be useful, and it's accessible, in my arsenal for wellness. I ordered soy beans to cook - a plus is it adds to my much needed protein boost and soy powder/flour, which I will incorporate into soups and flat breads. I understand that your post is to assist in wellness and boosting immunity.🌹
Soy?? It should be fermented soy? That is what japanese eat
You're correct! Fermented soy products, such as miso, tempeh, natto, and soy sauce, are traditional in Japanese cuisine and offer additional health benefits.
Dairy and sugar.
Thanks Anita for watching!
Crazy advice most of this. Eat an evolutionary diet. The one evolved with for most of the development of our species. Agriculture is only 10,000 years old.
Thanks for sharing your perspective and for watching the video!
Don't say peanut butter ffs
Ok
😂
Thanks for watching
Peanuts are not good... stay away
Thanks for the feedback
@@medicalmarvelsmedia3 Lectins in them... have a look. Thanks
I don’t think so😂
?
Also interesting how he mispronounced damned near every medical word in the entire story! He reads it like he knows the meaning … but this is a total fake out!
Sorry, thanks for the feedback
I have organic lacto free semi skimmed milk in my coffee is this safe ?
Yes, organic lactose-free semi-skimmed milk is generally a safe choice, especially if you're lactose intolerant. It provides the benefits of regular milk, such as protein, calcium, and essential vitamins, without the lactose that can cause digestive issues for some people. But always check with your doctor for health advice!
Thanks for watching the video!