कमजोर पैरों में लाएं घोड़े जैसी ताकत|Hip Muscles Strengthening Exercises|Weak Leg Exercises

कमजोर पैरों में लाएं घोड़े जैसी ताकत|Hip Muscles Strengthening Exercises|Weak Leg Exercises
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Hip muscle weakness exercises
Hip and Thigh muscle strengthening exercises
Hip and leg exercise
Leg hip exercises at home
Hip and leg stretches
Hip muscle weakness
Hip leg stretching exercises
Hip muscles exercises
Hip muscles exercises to strengthening
Leg muscle strengthening exercises
Weak muscles exercises
Weak lateral hip muscles
Weak leg muscles exercises
Weak leg muscles
Weakness of leg muscles
Weakness of legs
Pairon ki kamjori kaise dur Karen
Kamar aur pairon ki kamjori kaise dur Karen
Through this video, we have told that if the muscles of your hip and leg become weak then you may suffer from back pain, arthritis in knees and hip.
So if you do the exercises we have told you regularly, you can avoid all these problems.
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Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [e-mail]
visit our website - www.physiovedic.com
#physiovedicclinic #hipstrengthening #hipandleg #legstrengthening

[@prakashbodekar3806]

Aapka yah video bahut Achcha hai mujhe bahut problem hai

[@kanhaiyalalalwani2406]

Sir after L4L5 ka operation hua hai 2022 me lekin Left leg me polio ke vajah se chalne me & kamar me pain hai stick se chalta hoo help me I am kanhaiyalal from Nagpur Maharashtra

[@zeeshan_physiovedic]

Operation k baad physiotherapy treatment liya tha?

[@kasimansari7468]

Aap dr mohd Faiza se mile Indore m h

[@kanhaiyalalalwani2406]

@@kasimansari7468 adress sir

[@kanhaiyalalalwani2406]

@@zeeshan_physiovedic yes

[@SurendraPal-qv7wj]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@madhubalasharma2822]

Excellent 👍👍 presentation.God bless you.

[@ajazahmad4674]

میرے بائیں پیر جھٹکا لگتا ہے پیر کے ٹیلوں میں جلن رہتی ہے جہاں جھنی رہتی ہے بتائیں کیا کروں

[@dilipkumarmohanty2088]

What is the concept of dry needling....?
What precautions should be taken during the process...?
What are the dangerous observation of the process...?

[@sitalsingh7270]

Is it for Very Senior citizen also.

[@r.k.saxena7741]

आपका यह वीडियो बहुत ही अच्छा है, धन्यवाद।

[@kiranchoudhary1580]

मेरी थाई बहुत मोटी है उपाय बताए

[@kiranchoudhary1580]

बहुत अच्छी जानकारी दे रहे है आप मुझे भी गठिया दो साल से है बहुत तकलीफ है मैं भी करुगी यह उपाय धन्यवाद😊

[@AmrikSingh-st4vo]

I liked your video a lot. I believe all these exercises shall be of great help to me as I have weak muscles of my right leg cropped up due to Spine injury. 2. Sir, do you also have any video to strengthen your wrist and hand muscles. I have this problem in my right limb due to a spine injury. 3. I am from Chandigarh. Can book a call with you if you feel so. 4. I have subscribed to your channel with the Bell icon. 5. Sir, can you please help to overcome stiffness in my right leg 24X7. Great difficulty in walking. It's all after spine injury effecting my C4-5-6 etc.

[@tandrabasu8677]

Really nice
My doctor also advised these exercises. Thanks.

[@skchugh1674]

Thx sir I am suffering ds problem

[@VinodKumarTangri]

Thanks for advice God bless you.

[@parankushramanudasikhanal3449]

जयेश्रीमन्नारायण मेरा घूट्नी र्ददहै ईस्के लिबताइ दीजीए

[@SureshSaini-ju1jw]

Sir aapke contect nomber dijiye

[@wasiulhasan4123]

Pahle to kapre kiya jaese ap pahne hain belt ke sath yaese hi pahnna hai kiya ❤

[@NadeemKhan-kp5ew]

Mera panja uper nhi hota h sir ye kese hoga plzz reply

[@SaritaPradhan-hx2hr]

Thank you f or excersise

[@jagdisharora5602]

Those have sciatica, can do these exercises?

[@ZHKHAN-g3p]

Dr sb. Aap se baat karni hai plz no.bataen

[@geetabhujwala1362]

_7

[@IlyasAli-n1r]

Meri.age.49.hai.8.mah.se.kulhe.me.dard.hai.bahud.paresan.hoon..x.ra.karaya.kuchh.nahi.aaya.dawa.khai.lekin.aaram.nahi.aaya.kuchh.batao.alvi.bhai

[@iqbalmahesania4683]

Thanks for this video

[@mandapandao7416]

सर.माझे.पतीला.विस.वर्षा.पासुन.कंपनी.वाटत.आहे.पायाने.चलता.येत.नाही

[@Annpurnadevi-gk9bp]

Thank sir mere dono thyr ki under ki nase yethane lagti hai yahkaribparti dinho hotihai sir oneknee ka opretion hi chuka hai bhutdard rahta tha sir yethank ko kam ka upay btay .

[@zeeshan_physiovedic]

Knee me kis cheez ka operation hua hai?

[@satwantchauhan6610]

😊

[@thecutecat1783]

Mamuli fees kitna hai

[@minakshisingh1432]

Bhai mai Bina saport ke stairs nahi utar pati hu na hi chadh pati hu

[@sumathireddy5783]

Very nice exercises. I underwent TKRon one knee only. Now my left knee is painting. I don't want surgery. I am 77 year old lady. Give me some ideas to get rid of the pain doctoji

[@rooparani1360]

Per upr nhi uthta

[@sujataanand6097]

You have demonstrated very well and you have really shown with concern to the patients.

[@kamaluddinteli-js1un]

Main aaj se hi shuru kar dunga

[@positivepramod]

Thanks for your video

[@AmrikSingh-st4vo]

Sir, my both foot soles are numb 24X7. I face difficulty in walking but managing anyway. Can you please suggest a remedy for this. It's all after effects of Spine injury which affected my right side. No surgery was ever done. I am Amrik Singh from Chandigarh. Need your kind help please. Please ensure to respond.

[@sujataanand6097]

Sir, please tell about inhale and exhale also while lifting or dropping the legs in all positions.

[@zeeshan_physiovedic]

If you are comfortable, you can breathe in and out

[@kpn8025]

Best for me

[@ravinderrana8480]

Knee.replace 8 months uo Gaye h
Back m bahut pain h .konsi exercise .nahi krni h pz bataye

[@gurjinderkaursidhu117]

Excellent exercises. Sir bahut asrdayak hai . WAHEGURU JI BLESS U. Ajj tak kisi bhi DR. ne bhi nhi bataya.

[@balbirthandi4798]

It's perfect. Mere fortis ke physothrrapist. Ne yahi karvahi thi. Ab aapka channel dekh kar maine phir shuru kardee. Thanks.

[@ignasiadesouza3920]

I've had bypass surgery two years ago and am a 18 years diabetic. I go through terrible pain in my buttock when standing or walking . Am always feeling tired to do anything. Is it safe for me to do these exercises??

[@FazalShaikh-j3b]

Thank you sir very well explained.god bless you.

[@shivprsadjoshi818]

Dr.saheb 1 kg.ka belt kahan par milega.

[@zeeshan_physiovedic]

Online ya kisi medical store se le skte hai

[@Ahir-s6p]

ધન્ય વાદ સાહેબ

[@DivyaKamble-f2k]

नमस्कार सर
मैं भी बहोत परेशान था कमर दर्द से आपके बताए हुए एक्सरसाइज से राहत तो मिली पर जड से कैसे खत्म हो?
क्या मैं आपको काॅल कर सकता हुं ?

[@zeeshan_physiovedic]

नमस्कार
आप हमको व्हाट्सएप करके समाधान पा सकते हैं

[@geetamhaske-pw7kg]

खुप छान माहिती दिल सर पन.अगोदर ककाही वाटत नव्हतं तर येंकजरसाईज करत नव्हतं आता त्रास वाटल्यावर बहुत उपयोग करत आहे सर पन आराम नाही वाटत बसतांना चालतांना खुप त्रास होत आहे दोन वर्ष झाले मरुन जाउशा वाटत‌आहे

[@urmilayadav6303]

Very very good exercise for hips . muche bahut phayada hua.

[@madneshwarprasad9659]

Bahut long speech dete ho very BORING

[@iqbalmahesania4683]

Hello sir you are great intelligent and knowledgeable docter.

[@sarojbala8945]

Ap ka video mere liye to bhut helpfull h mujhe bilkul yhi problam h Thank you so much sir

[@pahuja63]

Excellent video. Keep up the good work. Thanks

[@vijaykumarpitale1874]

Very nice information shared Thanks sir

[@salimsheikh1370]

AVN patients kar sakte hai kya

[@zeeshan_physiovedic]

AVN k liye video channel pr hai aap dekh skte h

[@PragnaPandya-nu6kd]

Ser apka mobile noberdijie

[@zeeshan_physiovedic]

Only WhatsApp [phone]

[@MohdsharifSiddiqui-i7i]

Over 80 year kar sakte hai fayeda karega

[@iqbalmahesania4683]

Hello sir you Great intelligent and knowledgeable docter.

[@geetamhaske-pw7kg]

अगदी बरोबर आहे सर खुप त्रास होते

[@savaleramgodase3391]

Aapaka yah vdo bahut upayogi hai.mai try karata hun.godase s.k. sangamanerkar

[@sangitastreat3391]

डॉ. मुझे परलिसिस हुआ था our चलते वक्त कमरमे टाईट लागता हैं इसकेलिये कोई व्यायाम दिखाईगे प्लीज 🙏🙏

[@marutienglishclasses280]

Why don't you pick phone

[@zeeshan_physiovedic]

Whatever problem you have, please message it on WhatsApp, please do not call

[@aishwaryajain2386]

Thighs ke front area mein pain rehta hai, 7 months hogye pehle left thigh mein hi tha ab usme kam hai par right thigh mein hone laga hai

[@NarayanJagdale-l2z]

Very nice sir bahot aschi janakari de di bahut bahut dhanyavad sir ji

[@vimlachand4270]

Excellent but too many exercises

[@DulariGandre]

Sir I have parkison right side n right side weak n pain in heel can u guide me

[@bhaktibhajanbygirishasharm5650]

Hello Sir can V gain knee grease again without operation 🙏

[@shobhanakhare6982]

Very informative And excellent presentation. God bless you🙏.

[@zeeshan_physiovedic]

Thanks

[@shaenshaikh6629]

Pair me swelling hai to kr sakte hai?

[@arunamishra7929]

Please ankle pain ki excercise bhi batayen sir

[@Kishangupta808]

Nice and informative video thank u sir 👍

[@iqbalmahesania4683]

Thanks you so much Sir

[@shobhadharshani7765]

EXCELLENT SUPER VIDEO ❤❤

[@tanunirgude7303]

Nice explained

[@ashavohra4382]

Excellent , Sir

[@zeeshan_physiovedic]

Thanks

[@manjuchowdhry6114]

V nice exercise
Back operation ke baad kya exercise kr sakte h
Please bataiye

[@zeeshan_physiovedic]

Operation me kya hua h
Operation kb hua h

[@nafisamalang817]

Sir aapne bahut acha bataya par hamari haddiyo me itni taqat nahi he koi simpal si exercise batae?????

[@zeeshan_physiovedic]

Problem kya hai aapko

[@ranijandir7044]

Thank u sir all exercises r v good will to do again thanks

[@satishkumar-sx7tb]

Jai ho Bala Ji ki Jai ho

[@satishjain2776]

QQ nice vdo sir. Nice voice

[@ravindramishra3546]

DIABETES ke karan knee pain me kya kare

[@indukapoor4885]

Thanku sir very nice video👌👌

[@DSUpadhyay]

Jhooth ka bazar . Iska khud hi ka dard nahi thek kar paya . Dhokha !

[@letstoorandtravel7430]

Tumhe kese pata hay koi proof

[@sunildugade2499]

Thanks for guidance

[@muthannask]

Véry simple and sensible

[@sunilduttarya6526]

Thanks a lot Sir.

[@jaswinderuppal4852]

Very important information

[@manjuchowdhry6114]

Thanku do much

[@jalubhathena6439]

Thanks so much

[@shaikhshabbir6639]

Thanks

[@Nareshkumar-zl6yb]

❤❤

[@RekhaSitlani-d4u]

R A Exercises 🙏 🙏

[@RajuSingh-vt2py]

107 Subscribers 😭

[@jssuranas5402]

very useful🙏🙏🙏

[@anantdeshmukh602]

Nice vide.

[@zeeshan_physiovedic]

Thanks

[@jalubhathena6439]

THANK YOU SO MUCH

[@hemlatahemlata8823]

Good yeach

[@sukhadachari3194]

Thank u sir

[@nirmalyadav5575]

Nice exercise

[@shivramshirsekar2498]

👌thank you

[@neetashukla5092]

Very nice ❤❤

[@bharatsinghbhatham2196]

Chalte samay meri adi uth jati he jise girne estithi ban jati he

[@zeeshan_physiovedic]

Adi kis wajah se uth rahi hai chalte samay yah Janna bahut hi jyada jaruri hai

[@bibhaanil407]

Frozen soldier ke liye exersise bataya

[@zeeshan_physiovedic]

Is topic pr meri video channel pr hai

[@mohammadgayasuddin8752]

Sir garden (neck) ke excercise bataiye

[@zeeshan_physiovedic]

Is topic pr meri video channel pr hai