Eggs and Cholesterol: क्या अण्डे कोलेस्ट्रॉल बढ़ाते हैं | Daily कितने अण्डे खायें?
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- เผยแพร่เมื่อ 11 ส.ค. 2021
- In this video Dr Saleem Zaidi will tell you about the effect of eating eggs on your cholesterol level. This video is based on a research which was conducted to study the effect of eating up to 3 eggs daily on a person's blood cholesterol. While watching this video you will come to know whether eating eggs will increase your cholesterol or not. And how many eggs are safe to be eaten on a daily basis.
इस वीडियो में डॉ सलीम ज़ैदी आपको बताएँगे की अंडा खाने से आपके कोलेस्ट्रॉल पर क्या प्रभाव पड़ता है। क्या अण्डे खाने से आपका ब्लड कोलेस्ट्रॉल बढ़ जायेगा। अगर नहीं तो आखिर आप एक दिन में कितने अण्डे तक खा सकते हैं ? ये वीडियो एक साइंटिफिक रिसर्च पर आधारित है।
#EggsAndCholesterol
#CholesterolDiet
#CholesterolControl
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Thanks & Regards
Dr. Saleem Zaidi
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Reference to the study you have mentioned, Dr Salim?
pubmed.ncbi.nlm.nih.gov/433821/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2904713/
pubmed.ncbi.nlm.nih.gov/8120521/
pubmed.ncbi.nlm.nih.gov/23021013/
Hope this helps.
Thanks a lot, very helpful information, Dr
Thanku
Doctor please give right information… if one have commercial hormonal eggs often then sure their cholesterol level will increase… need to consume organic hen eggs for safe side as it has lots of benefits
अण्डे को लेकर डॉक्टर साहब आपने बहुत बड़ा संशय काफी हद तक दूर कर दिया।
इस जानकारी के लिए आपको बहुत-बहुत सुक्रिया। 🙂 🙏
Thank you, doctor, I have been eating 2 eggs per day for the last 10 years. So far so good, cholesterol is under control. I am 54
Same here I eat 2 to 3 boiled eggs everyday and I am 54 yr old as well 👍
I m 60 years old , having 3 eggs daily ❤
Thanks Dr you gave us important knowledge about eggs which is good for health God bless you Dr it was nice presentation
Thanx Dr. Saheb for removing confusion.
Very good information especially for those who are afraid of increasing cholesterol on consuming eggs .Thanks for sharing useful information.
Thank you so much Sir, I have stopped eating eggs for this misconception of getting cholesterol through egss which was prescribed by my doctor friend.. I even turned vegetarian.
I always had a doubt of eating whole egg but doctor Sahab your video has removed the doubt .. May God bless you sir .
सर आपके वीडियो बहुत ज्ञानवर्धक होते हैं आपके वीडियो लगातार देखता हूं आपका बहुत-बहुत धन्यवाद
Very nice and useful info. Now i can make and share more egg recipes without any guilt and fear of increasing cholesterol.
समझने क़ा तरिका बहुत अच्छा है आपका 👍❤लेकिन सर यहाँ बहुत सारे लोग यानी जिम मे भी यही बताया जाता है सफेद खाओ पिला मत खाओ क्या यह सही है?? 🙏
Pehla baat hai dil khush ho gaya , itna achcha lag raha hai ke kya kahe .. bina tension eggs khaa payenge , kripaya Fish oil ke baare me details dijiye , koun sa khana chahiye , kitna khana chahiye etc etc. Thanks in advance
Thank you for clearing the doubt.
Thank you sir for providing essential knowledge to our people
Happy New year
God bless you
Yes very helpful in removing doubts regarding consumption of eggs. Thanks.
खुप छान माहिती व मार्गदर्शन मिळाले ,व कोलेस्ट्रॉल ची भीति निघून गेली ,धन्यवाद
بہت بہت شکریہ سلیم زیدی صاحب اتنی اہم معلومات لوگوں کو آپ فراہم کر رہے ہیں اللہ پاک اس کا بدلہ آپ کو دنیا اور آخرت دونوں جہانوں میں عطا فرمائے
Thanks a lot Dr. about important information about Cholastral. ""God Bless you Dr. n be allways happy by the grace of God""..
Very Useful Information, Thank You Very Much. 🙏🙏🙏🙏🙏🙏🙏
I liked this video. I love eggs also and used to hesitate to eat one egg also.Thanks Doctor for this information.
Thanks Dr sahab for your valuable information...👍👍
Doctor thanks for a very good information.
Thanks a great deal Doc. For clarifying this confusion about the Egg s
👍
,, Salam doctor sahab thank u dhanyvad acchi Rai dene ke liye aapko salute🇰🇼🇮🇳🙏🌹🌴
Yes. Confidence increased. Really new for me. Thanks🌹
Thank you very Much For Sharing Such a Clear & Fact Information.
Ok thanks for clearing this fact
Yes it's promising and doubts clearing massage thank you Doctor
The information provided is very useful. Thank you!
Nice information Dr. Salim , thanks a lot Sir
Amazing Dr.. I have stopped eating eggs as my cholesterol had increased from 200 to 245
Hi
बहुत समय से रोज़ तीन अंडे खा रहा हूँ और कोई कोलेस्ट्रॉल में फ़रक नहीं पड़ा । सप्ताह में दो बार चिकन भी खाता हूँ । प्लांट बेस्ड प्रोटीन सप्लमेंट भी लेता हूँ परंतु यह भी है कि मैं सप्ताह में पाँच या छह बार आठ आठ किलोमीटर दौड़ता हूँ ।यानि ४० से ४८ किमी हर सप्ताह दौड़ना और कठोर व्यायाम कर रहे हों तो रत्ती भर भी चिंता करने की आवश्यकता नहीं है ।
Thanks bhai motivation ke liye lekin Thoda Diet bhi achhi krni hogi hme sath hi.....
Thankyou very much sir. I was totally confused how many eggs should I eat daily. You explained everything clearly. Thnks.
THANKS lot .I'm daily your watching yourcomments and satisfaction eating foods. Again THANKS Dr Salim zaidi.Allah app ko apne Hifzo aman me rakkhe.
.
Dr.Sahab आप ने बहुत ही अच्छी बात बताई है। आप का बहुत बहुत धन्यवाद जी।
Dr, it is really a very good information for me as i love eating boiled eggs with yolks but stopped eating coz of high cholesterol. Now i shall again start.
High antibiotics.and hormones used in poultry eggs very harmful
Great sir
Very happy to learn your medical advice and tips
Shukriya Dr sahab zabardat knowledge di aap ne ❤️👍
Thank you Sir. Very good information. ❤️❤️
Hi
Excellent thing you have presented with awesome way.. may Allah swt reward you more happy and healthy future
Docter.sahib.Namaste.mera.urine.infection.thik.nahi.ho.raha
Thank you doctor for important information and knowledge.
Hi Sir
Thanks for the information. May Almighty ease the thing you are worried about.
Very important information, thanks sir🙏
Oh, mai to 2 khaanay ke baad daar jaati thi, ki it will increase my cholesterol.
You are very cute 😊
बहुत अच्छा लगा, अंडा की उपयोगी जानकारी। डॉ सलीम सर !चूँकि आप एक डॉ है, इसीलिये हम बहुत गम्भीरता से अपनी दिनचर्या में ढालने का कोशिश एक विश्वास के साथ करने लगता हूँ। 🙏🙏🙏🙏👍धन्यवाद आपको।
Thanku Sir
Dr.Aap ko jaisa hona hai.
I am always followed
एक महत्वपूर्ण जानकारी के लिए सहृदय धन्यवाद 🙏🙏
Thanks for sharing this information. Even I had the same query regarding consuming the eggs 👍
Hi
Thank God u have given a appropriate knowledge about eggs for heart. Thank u so much.
Of course, sir now I am worry less. Coz I love eggs in breakfast. Thnx sir
I have been consuming 2-3 egg daily since 2.5 years...with daily 20-25 exercise....not found and problem in my body....rather i gained 10 kg weight muscle... From 55-65 kg...i have transformed my body much...
What about lipid profile?
Thank you Dr. May Allah bless you for ur valuable advise. I was having high level cholesterol levels past 4 years. I was determined to cut this down to normal range and failed twice before. In Aug22 I got my lipid test done and Cholesterol levels were 252 Total cholesterol, HDL 33, LDL 228, Triglycerides 230. Last 2 months I followed ur advise aling with Diet control, cutting down on high carbs, sugar, fat etc.. exercise 6 days a week. After 2 months my levels dropped to Total Cholesterol 228, HDL 45.6, LDL 148, Triglycerides 172. Levels dropped from very high range to Moderate risk range. I am so relieved.. will continue doing same for 1,2 more months to get all the levels under required normal range. Thanks much once again❤
THANKS FOR SHARING YOUR EXPERIENCE.
Aap.ke.btane...ka.triqa..bhut.acha.hai...Allah...aap.ko.slamat.rakhe...
I like all your videos because you give solid reasons .its easier to understand with scientific explanation.Thanks.Also you make it simple to understand
Dr. Saab , can you please provide us research paper on which bases of you are saying that three whole eggs are good for health , I will be very thankful to you
Sir you study is appreciable but still confusion exit about eating eggs. I do big bricks walk daily but fear eating eggs. Despite my continue hard work out in walk my recent ldl was 122, HDL 44 and Triglycerides 115. Now avoiding these types of foods for 3 month unless come to ideal cholesterol levels.
thank u🙏
Did you tested again?
Tum mutton aur bakery items khate ho kya..
Nuksan karega...
Thank You for the valuable information 🙏
Very useful and awakening facts. Good video. Pls keep posting such useful videos.
Please can you explain the cholesterol level of desi and broiler eggs - difference and effects
Sukriya bhaisahab aapki baat sunkar achha laga or dil ka jo dar tha woh khatam ho gaya
Sahi kaha apne
@@NusratJahan-mg9dr sukriya ji aapka
Excellent very detailed information, thank you sir
Thanks sir for sharing this sensitive information, such blogs will be highly appreciated by one & all.
Great good news 💐🙏
अंडा उबाल के खाये हाफ फ्राय खाये कच्चा खाये या ऑम्लेट बनाके खाये बोडी को किस से ज्यादा फायदा हो सकता है
Boiled egg
Boil krke Khao bhai
Dr. Sab, I am Spellbound you can't imagine how many thanks I have send you, Egg 🥚 & me just made for each other 💐
🤣🤣🤣
Allahamdulillah ... perfect 👍
GOOD.Usually we hear fearful videos.Thanks
Excellent👏👍💯, given good message by A L Narsingh Rao sona i
Thanks
But you have not told the eating of eggs in different range of age means after 60/70 /75 like that
DR. SAAB VERY GOOD INFORMATION THANKYOU VERY MUCH .
your narration on any topic it is always praise worthy.
Thanks Dr Salim Zaidi sb
Very good information about eggs and cholesterol. I had always been doubtful that eating whole eggs may increase my LDL. But your video has encouraged me to consume eggs at least 2 or 3 a day.
Yes it does increase LDL that too by a lot that hdl cannot offset m that's the real unbaised study.
1 egg yolk is more than enough if taking regularly.....be careful
Sir it is my humble request to you that please make a video on Uric Acid.🙏🙏
In near future I will try
@@HealthyHamesha don't try it will increase don't take any animal product
Thanks for the information about daily diet eggs 👍🏽
डा साहब आप बोहोत अच्छी तरहाँ हर बात को समझाते हैं।
शुक्रिया।
Please make video on salt , I have high cholesterol and my BP is high , doctor your videos are very good and helping me a lot. 🙏🙏🙏💐
Take light sodium content salt
Hi
कोई कहता है खाओ कोई कहता है येलो मत खाओ कया मर जाएँ हम लोग एक मत कोई भी नहीं है❌
wahi toh baat h sir ji zindagi bakaar ho chukaa hai diets k chakkar m khaaye toh kyaa khaaye😂😂😂😭
Eat anything in moderation..
Thnx for Eggs-O-tik information in a Lucid.form...❤❤❤ Dr.Saab!!!
Ek.sakyn.hota.hai.aapkay.narration.mein...
God.bless!!🌷🌷🌷💗
Very nice and very happy news. Thanks so much.
Sir can I take... drumsticks leaves boill ...my triyglessd and carsthol also high..plz reply me
Kindly also mentioned the age group factor too.
Hi
Thank you so much for information ♥️
Dr. Sahab, thanks for your advice.
1st views and Like
Thanku very much Daily iam watching ur video n every video n information for good health is knowledgeable. Specialy hd. ld
And use of the Eggs .nice video thanks once again for good suggestions.
Thanks a lot sir. Mera triglycerides kafi badha hai.iska koi asardar tips dijiye plz.🙏
Butter और घी(चाहे गाय का क्यों न हो) एकदम कम कर देना चाहिए।।दूध भी सबसे सस्ता(मलाई निकाला हुआ) पीना चाहिए।।
मेरे triglycerides बहुत बढ़ गए थे और ldl भी,ये रोज bread पर लगा कर खाने से।।
पनीर खाना भी खतरनाक है।।
Bhai gym join karlo ya walk chalu kardo
Thanku.. Dr...for ur useful information..👍
Thanks sir well done.... thanks for the true and bold revelations
Thank you sir. Egg ka too clear ho geya. Kiea meat yea fish kanese heart ke liea kiea probhav yea cholesterol bartahe Kira?
Butter और घी(चाहे गाय का क्यों न हो) एकदम कम कर देना चाहिए।।दूध भी सबसे सस्ता(मलाई निकाला हुआ) पीना चाहिए।।
मेरे triglycerides बहुत बढ़ गए थे और ldl भी,ये रोज bread पर लगा कर खाने से।।
पनीर खाना भी खतरनाक है।।
Hi Doctor, I am on fibator 10mg since last 1 year. My weight is 78Kg and age is 32 years. My TG was 560 and HDL was 39 and cholesterol 230. Doctor has advised to take medicine for lifetime. Any suggestion on how yo decrease naturally and Can I consume 2 eggs per day ?
don't eat eggs make heathy diet plan eat garlic4pc daily drink hot water do exercise avoid oily foods avoid meat take arjunarishta
Bhai apka fatty liver hai kya Mughe bataie
@@santaroy432 mera fatty liver h , tg hdl ldl sab garbar h but doctor ne bola h liver thik hoga to wo sab thik ho jayega
Drink 250 ml of vegetable juice (gajar
Chukandar palak adrak pudina mix)
One month
Avoid all meat milk and egg
Sugary food packed food.ghee
Makhan .less sarso oil food
Daily gym workout
In Morning fruit
Lunch and dinner with
Lots of salad
After one month check
Lipid profile.
Good information for everyone
Thanks
Apki dwara btai gai jankari bilkul shi h sir vry thanks 🙏🙏🙏
क्या उबले हुए अंडे खा सकते हैं आमलेट खा सकते हैं केलोस्ट्रोल ज्यादा बढ़ा हुआ है कोई साइड इफेक्ट तो नहीं होगा लीवर में भी प्रॉब्लम है लीवर में तो कोई दिक्कत नहीं आएगी
Same dikat hai bhai mujhe bhi....apko kya hua hai ?
badha hua hai toh pehle kam karo phir khana or sath me roj exercise karo
I was having 20 mg storvas since past 20 years avoiding egg.
About 2 years back I used to take avarage 2 eags daily. Now my cholesterol is below 150 all other parameters are also acceptable. Now doctor stop storvas.
Its not about only 2eggs sir,,
Our overall diet thrue a day matters,
Our fizical activity matters,
Our life style matters,
Our stress level matters,
Even our nature also matters sir,
More angry ppl has high clrstrl level, and calm ppls has nrml clrstrl level,
Wt i mean to say is pls dont compare clrstrl lever with only eggs sir,,
Only eggs r not couse of high clrstrl in our body.
Really great
Take no change in other related factors.
Dr. Sahab thanks for useful information.
Valuable n precious dr
Should we have fried, potched, or boiled eggs. Please advise. Thank you.
If fired, use only a healthy oil like olive oil or sunflower oil not more than one teaspoon. If you use it boiled, that is best.
@@HealthyHamesha Thank you so much sir. Usha from London.
अंडे खाने की चीज़ नहीं है! शरीर प्रकृति से बना है जिसका मतलब प्रकृति पर निर्भर रहना ही स्वस्थ जीवन की गारंटी है!
Chup beee chuteeyeeee eggs are the best food for infants and adlultds egss are best
@@bobby30369 murgi se hi paida hue ho kya? Mothers milk is best food for infants not eggs.
To fir dande khao
Jim krne wale log pagal he fir to...wo log to bhut anda khaate
To fir janwar bhi prakriti ki banai hui hai to wo ek dusre ko Kyu mar kar kha Kate hai
Thank you so much Doctor Sahib ji GBU 🙏🙏🙌🙌🙌🙏🙏
Thanks doctor Salim for information.
मै पहिली बार आपसे सुन रहा हू की अंडे का पिला भाग खानेसे कॉलोस्टोल नही बढता ! परंतु मुझे तो आहार विशेषग्य ने कहा है की अगर अंडा खाना है तो सिर्फ सफेद भाग ही खाओ ! पिले भाग से कॉलेस्ट्रोल बढ़ेगा !
Wahi toh mei bhi confused 😕hu
If one don't have any existing cholesterol issues then he/she can safely consume 2-3 whole eggs daily...
Sahi bola Dr ne...whole egg khane se puri fayda milta he body me ..mein ne bhi suna ta .. famous Dr BM Hegde Cardiologist..inhone bhi yehi kaha he ..pura egg khane se hi fayda milta he
vo egg ghar ki murgi ka hoga to our bhi achha rahega
ठीक कह रहे हो. पीला भाग खाने के लिए डाक्टर मना करते हैं.
Alhamdulillah Masha Allaah Allaah aap ku acha rakhe aameen 👍🏼
V informative v log. Thanx Dr sb.
Stay blessed. From Pakistan.