Hi ! Thank you very much for the video about pipe attacks 😁 i'm very happy that you pay attention about the comments. I have a question, i want to know if you have books to recommend about volleyball please ? (To improve technique ect...) Thank you very much !
Hlo sir , iam a volleyball player due to long practice know my shoulder is having a huge pain unable to hit the ball nor serve , can suggest me way to get rid of pain ?
You need to combine plyometrics with strength and other aspects to achieve max jump. Only plyometrics is not enough. Anyway, it is a good topic for one of my upcoming videos👍
Sir iam a volleyball player I receive every ball but I can't spike even if I know the technics but I can't jump high I get tired when I jump multiple times what to do 🥲
Hi ! Thank you very much for the video about pipe attacks 😁 i'm very happy that you pay attention about the comments. I have a question, i want to know if you have books to recommend about volleyball please ? (To improve technique ect...)
Thank you very much !
Hi. I am planning to make video about good volleyball books soon, so please wait😀
Eagerly waiting sir
Hello sir, can i also do the exercise without shoes?
Yes, but be careful😉
Hlo sir , iam a volleyball player due to long practice know my shoulder is having a huge pain unable to hit the ball nor serve , can suggest me way to get rid of pain ?
Check my video about 10 shoulder exercises with elastic band. It will help you👍
Sir please try to upload volley vlog, POV..
I will try my best😀
How to heal a ankle injury !! Fast n complete !!
Good idea for video👍 But expect that some types of ankle injuries can not be healed very fast😀
How to increase vertical through polymetric excercises?
You need to combine plyometrics with strength and other aspects to achieve max jump. Only plyometrics is not enough. Anyway, it is a good topic for one of my upcoming videos👍
Cocok gk ini untuk umur 12 tahun
I’m 4’11 I don’t think I’ll ever touch the net…..
Sir iam a volleyball player I receive every ball but I can't spike even if I know the technics but I can't jump high I get tired when I jump multiple times what to do 🥲
Try with jumping rope exercises, they are easy and will help you👍
Sir but i want to jump higher also any suggestions for that
@@adithyanvm6708 when you jump rope you’ll improve both ways
@@adithyanvm6708 Jumping rope helps with jumping higher just practice consistently