11 Stair Exercises to Increase Your Vertical Jump

[@koitajahara2684]

Am just watching this video and this is exactly how I train on stairs thank you coach volleycounty

[@VolleyCountrycom]

Good👍

[@tobio3214]

I will try all these

[@VolleyCountrycom]

Good👍

[@vijayraman629]

Tanku so much sir give for this type of tips 🙏

[@VolleyCountrycom]

👍

[@cxflylynx4290]

Thanks for the tips. Great video👍

[@VolleyCountrycom]

👍

[@ma_chan7693]

Keep going nice videos

[@VolleyCountrycom]

Thanks👍😉

[@Axel_black]

Hi volleyballcounty! I've been doing your excerices and love them. But should I be combining all the excercises you reccomend to improve my vertical jump or just stick to one. Cause I don't want to exhaust my legs, but also want to know if I'm doing it right. Please reply

[@VolleyCountrycom]

It is better to combine them, but not all😉Start with 3-4 and then increase reps and intensity.

[@Axel_black]

@@VolleyCountrycom And it includes this video and the others you made for vertical jumping. Thank you

[@sunna23]

Thank you soo much volleycoutry ✌️✌️

[@VolleyCountrycom]

👍

[@daakubrar2814]

Upload videos on jump shoot in shooting volleyball game 🙂

[@VolleyCountrycom]

I do not understand you🤔 Can you be more specific?

[@kenzdcm2664]

I hurt my shin once with stairs it was baddddddd lol... To who ever reads this comment please don't skip warm ups😂

[@rajsandhu1422]

Can we do this exercise daily ? And which shoes do u recommend for this drill

[@VolleyCountrycom]

It is not necessary to do this training very day. Take day rest or make another type of training. Any decent running shoes should be fine👍

[@nguyentrikiet2005]

How to improve an attack in volleyball

[@VolleyCountrycom]

Search my channel😀You will find many videos about attack😉