Yoga for Better Sleep 🌙 Gentle Poses & Breathwork

𝗠𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝘂𝗿𝘀𝗲, "𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽: 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗪𝗮𝘆", 𝗶𝘀 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁: 𝘄𝘄𝘄.𝘀𝗵𝗲𝗶𝗱𝗮𝗺𝗮𝘀.𝗰𝗼𝗺
Imagine effortlessly calming your body and mind, enjoying restorative sleep, and bouncing back from jet lag with ease ✨ I won't tell you it will happen from a day to another, but together, we can get you there!
12 hours of on-demand content designed to transform your sleep routine:
Vinyasa Slow Flows
Yin Yoga
Yoga Nidra
Breathing Techniques
Meditation
Expert Sleep Hygiene Tips
𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗺𝗼𝗿𝗲 𝗮𝘁 𝘄𝘄𝘄.𝘀𝗵𝗲𝗶𝗱𝗮𝗺𝗮𝘀.𝗰𝗼𝗺 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽 𝘁𝗼𝗱𝗮𝘆!
[LOCATION] Filmed at Great Falls National Park, VA, USA, June 2023.
#yoga #sleep #yogaforsleep

[@rohanchaudhary1874]

Lovely Greenery

[@sheidamasyoga]

Great Falls National Park in VA, USA 🌳🌳Such a magical place indeed!

[@MonirulIslam-mq9uc]

Incredible insights! You really nailed it with this one🎉🎉🎉

[@sheidamas9975]

Glad you enjoyed it 💚