ERROR #4 - SUGAR. The shocking truth about sugar. Why are you craving sweets? What to replace?

You have already heard that sugar is bad, that it leads to weight gain, diabetes and a bunch of other problems, but there is something very important that needs to be said.
Sugar is a compound of refined glucose or fructose that we get from eating industrial foods.
The cells of our body absorb only glucose, and fructose must be further broken down to glucose, which helps our liver to do. Capture this moment.
Now what is refining? This is an industrial technology for separating one substance from the original product. That is, for example, to obtain sugar, we separate glucose from fiber, proteins, fats and 1000 other elements contained in beets, and we get white sugar.
Now one person has 31 kg of pure sugar per year, which is 2.5 kg per month. Sugar is now added to all foods or drinks in the form of refined glucose or fructose. Meat and dairy products, canned food, drinks and, of course, confectionery. Sugar is added wherever possible, because it makes the products tastier, which means you will buy them more often.
For our brains, sugar in isolation is a pure high. It is highly addictive.
Since the receptors that are responsible for dopamine become dull over time, you have to increase the sugar content in foods every year so that you do not lose interest in going to shops, cafes and restaurants. That is why the amount of sugar consumed every year is growing and will continue to grow.
But the worst thing for our body is the combination of refined sugar and refined fats (this was discussed in the analysis of error No. 2 • ОШИБКА №2 - ЖИРЫ. Вся ... , be sure to check it out), which gives the maximum release of dopamine .
Therefore, most industrial products are a combination of sugar and butter. The use of such carbohydrate-fat bombs leads to a violation of the consumption of glucose by cells.
You eat sweets, glucose enters the blood, and after that it must go into the cells, but due to a violation of carbohydrate-fat metabolism, it remains in your blood. This is called insulin resistance or diabetes.
If you have any body fat deposits, then you somehow have a disturbed carbohydrate metabolism, and this is diabetes. Your cells receive less energy and, accordingly, you have little energy for life and are so used to this state that you don’t even notice it.
If you work with this a little, which is what I do with the members of my closed group, then you can very significantly increase the amount of free energy, which will affect all aspects of your life. Recruitment to the group is still closed, but you can sign up for the preliminary list at the link: t.me/Telo_mechty3_bot?start=w...
Dopamine is responsible for your motivation, it encourages you to start things, and bring them to the end ... And this is how you can be motivated to achieve goals, earn more money, play sports, health, personal life - if you always have sugar-fat food on hand that releases so much dopamine that it overshadows all other desires?
Start reducing the amount, or better yet, completely refuse the use of refined glucose and fructose in the form of a white crystalline powder. Replace all current sweets from
refined white sugar, flour and butter to natural, natural sources of glucose are fruits, dried fruits and honey.
Fruits can and should be consumed, they are critical to our health. But I will tell you about this in the next video with the analysis of the error.
Download the healthy food table and use it every day when cooking: vladimirgorokhov.ru/p/8b104c/
Like this video, send it to your family and friends and subscribe to the TH-cam channel so as not to miss new useful videos.
VLADIMIR GOROKHOV
✔ Founder and owner of the company for the production of real chocolate and healthy food "House of Chocolate" domchokolada.ru
✔ Specialist in healthy nutrition. For 12 years, he has gone from health problems to complete healing with natural remedies, without medicine and drugs.
✔ More than 1000 students successfully apply nutrition and recovery technologies in practice
✔ More than 25,000 customers across the country use products made using Vladimir's technologies
✔ Athlete, motivator, inspires people for a healthy life
Add friends and communities:
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#health
#weight loss
#beautiful body
#food
#longevity
#motivation
#psychologyhealth
#food psychology

[@nazar.448]

Огромное спасибо !!

[@user-ym9jp7ge1y]

Однозначно подписка👏 Владимир, благодарю! Это было очень интересно 👌👍

[@zhuravel1699]

Видео заслуживает больше лайков

[@user-hs7tr8zb1g]

Влалимир,благодарю за истинные знания!!!

[@user-oz3jc4fn4n]

Лайк в поддержку

[@user-dy7ds6xt3j]

Одно из лучших видео о сахаре. Спасибо за такую ценную информацию! Очень тяжело от него отказаться, но здоровбе т самочувствие улучшится, если приложить усилия и сделать это. Ролик Владимира четко помогает это осознать.

[@anastasiyashnayder7717]

Благодарю за всё! Особенно за нашу прекрасную закрытую группу!!!❤

[@user-fl5hs5xp4m]

Умница! аплодирую стоя!

[@user-xj4yz6ri3z]

Благодарю Вас Владимир всё чётко ясно и понятно отказалась от сахара с того момента как узнала о Вас с удовольствием вступила в Вашу закрытую группу, лучшая версия себя. Изменилось мышление питание и как результат улучшилось здоровье. Благодарю Вас.

[@svetlanarapp1240]

❤

[@kovalevskiy_andrey]

Спасибо, познавательно 👍

[@nazar.448]

Владимир , Я , так понимаю - фрукты в избытке , влияют отрицательно на печень ( грузят ) ?

[@gorokhov_vladimir]

👉Записаться в предварительный список моей закрытой группы, где я делюсь инструментами для восстановления физического и психического здоровья можно по ссылке - t.me/Telo_mechty3_bot?start=w17590484

[@nastixxx_13]

Добрый день! Подскажите где можно посмотреть и скачать список про который Вы говорите в конце видео, спасибо

[@gorokhov_vladimir]

Добрый день, скачать можете тут - vladimirgorokhov.ru/p/8b104c/