My bar hang challenge #2.

My bar hang challenge #2: 1:42 min. A month ago it was: 1:20.
I believe that workouts with Indian clubs and Persian meels have impact on my grip strength.
Previous bar hang test: • Bar hang challenge. Ho...
How long can you hang?
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[@kramkalisthenics]

Well done! I've never tried hanging while fresh. I usually try it at the end of a long workout. My best was 72 seconds.

[@fitover67]

I wonder if I could reach 2 minutes which is supposed to be a good time for 40 years old ... Subtracting 10 lb or so would be helpful.

[@Kampup]

Amazing job well done, what time was your first attempt? and how long have you been training at hanging

[@fitover67]

@@Kampup I started more regular hanging (about 3 times for 30s every day) in June when I got mini trampoline end experienced some pain in my lower back. My two tests were done about a month apart, but the first one was in a very hot day.