This is the best ab workout of all time. Started doing it in 2017 and drifted away only because I had done it everyday for a long time and needed to shake it up. Well 5 years later I have returned to it and it is still the most efficient and effective I’ve come across. Love it, thank you!
I always find my self coming back to this ab workout even after discovering it 10 years ago, because this is the only video I see results with! Excellent video!
Iza Łukawska Check out my Korean petite self doing ab work out on the pull up bars. From someone who never worked out and couldn't even do 1 sit up, push up or even hang off the pull up bars to being able to this should prove to everyone that you can do it too. th-cam.com/video/z-B1OXqE62Q/w-d-xo.html
Iza Łukawska I really wouldn't recommend to you doing this exercise without diet. I tried it few months ago and it hadn't worked. But then i discovered this site www.elphyweb.com/uncategorized/how-to-lose-weight-fast/ and i can recommend this program to anyone. I really lost my weight really fast :) thumbs up if you lost weight thanks to this!! :)
Iza Łukawska Guys I found the best website that helps me to get my six pack Abs All you guys should try this website >>> GetSixPackAbs4.blogspot.com ===>>>
Hey I'm a 13 year old girl and I would just like to say that I love this workout. Surprisingly I got through the entire thing for the first time (3rd day) without collapsing or stopping. Although I already had slight abs, I'm really glad to be getting more abs. If I can do it, you can too! You got this :)
In the past 5 years I always come back to this workout. Thank you for making it easily available to us! You have no idea how good I feel the day after. Sure, I'm dying while working out but I see results quickly.
crashbandicoot Check out my Korean petite self doing ab work out on the pull up bars. From someone who never worked out and couldn't even do 1 sit up, push up or even hang off the pull up bars to being able to this should prove to everyone that you can do it too. th-cam.com/video/z-B1OXqE62Q/w-d-xo.html
I thankfully have a flat tummy but within a few sessions I was seeing outlines on my abs! I felt sore for a good 5 days after my first workout (this has never happened before on an ab workout). As a sucker for punishment I came back for more.... My core and abs feel and look fab' with each session (record time results). Great instructions too. Thank you for this video, it's priceless
+Stephanie Hale good news that you had a flat tummy anyway but still noticed a change with this workout. if you dont mind me asking, how many times a week were u doing this specific workout?
I couldn’t do the leg extension. Mostly because I had c section a few months ago, but the entire time I was in plank my core was shaking so I know it’s working. Will definitely be adding this to my morning work out while my son hangs out in his bouncer. Thanks for sharing!!
Probably one of the best abs workout on youtube ! I remember the first time I did this video in late 2013 it was quite challenging, and today it's my "quick morning workout" when I haven't got time...
Thank you for making this video! I have been doing this for 3 months now( 5 days out of the 7 ) and I have six pack abs thanks to this! Of course I was skinny before but I wanted to be fit! Being small and still eating nothing but junk is not any better!
+wafflesrule12 Would love to see that! Send us before & after photos, if you'd like. We're so glad you're enjoying the workout and that it's giving you the results you wanted. That's what we want to hear! Thanks for watching xo
Tina Angel , keep working on it don't quit. It takes some 6 months to see any difference. Others 6 wks or less. Cut down on your bread and sugar intake. And drink plenty of water. Especially before meals. It will fill you up so you'll eat less. Good luck 😊
Christine Curry's core work outs are by far the best I've done. Thank you so much. I wish you had your own channel with many more core work outs like this one.Excellent !!
I won't ever follow another work out instructor again besides gymra after all of my workouts I'm dripping in sweat. Keep Christina for the videos she's my motivation thank Youu'!!
I've been doing this regularly for two years, mixing it up with whatever else I can add. I had cancer surgery five years ago. Only half of my abdominal muscles engaged after surgeons cut large nerves in my back. But this workout has allowed me to engage more and more of those muscles. I'm guessing about 65% of my abdominal muscles now engage. I have a 3 pack, all on one side! Thanks Kristine! My wife and I follow along at least a couple of times a week.
After two months of lousy ab workouts and failing to see results, I came back to Gymra and I am so glad I did. I've been doing this workout every day for a whole month and have gone from a size 18 to a size 16. Thank you for posting such awesome content!
Been doing this workout couple times a week on and off for the past couple years. I definitely feel the difference. My core is stronger, my belly fat has reduced, I'be been feeling better mentally and also the fact that it's just 20 minutes is perfect to fit into a busy day. Thank you GymRa and Christine! Love her 40 min core yoga/pilates work out too.
This is one of the best Abs Workout that I have done in a very long time. Thank you for keeping me engaged the entire session. I am a retired Lieutenant Colonel from the US Army and this was fantastic.
Wow! Hii! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson regularly since I don't know when. She has those thick hard bricks in her front stomach and bricks in her sides of stomach also. I feel very low and unconfident and don't know what to do 😔
This workout is really effective, I've been seeing results over the past few weeks, she is a very good reminder of what I want my body to look like, and she motivates me a lot!
i have been doing the routines in this video the last month 2 times a week and its still kicking my ass (during the workout and the next day) .. thank you !
Great video ! I was average weight with no tone Did this for 3 months 3-2 times a week and now I am proud to say I have a clear outline of abs thankyou :)
I've been doing Fitness Blender ABS workouts+diet for a month. With time those became easy so I found this amazing woman with a very hard but managable workout. Guys no nonsence but it gives me MORE result after 3 days than the other ones I did for A MONTH!! Please stick to it, you'll se a massive difference.
The only workout that’s made me this sore is when I did a plank for like 8 min (improperly because it was before I started working out seriously) against some friends, trying to see who could plank the longest. And then also maybe when I overtrained and just did like 200 crunches, 100 bicycle crunches, etc and just kept going for like 10 min straight til I fell to the floor and couldn’t move for a solid min lol
This might be the most complete ab work out I ever seen especially the side abs. I'm gonna do 3 sets of 3 workouts of these when I work out 2 other muscles. I'm at the point were regular ab workouts aren't doing it. Why not go up all the way? Do they work out the upper abs more or is it more isolated. For some work outs it is obvious why not. A good habit for people doing this... is touch your ears to avoid straining neck by trying to push yourself up and always hold your breath on contraction. It is amazing how you talk through out lol.
This is a total AB KILLER! I had to stop in the middle of the video. There was no way I could do this whole workout without stops! Amazing workout! Will deffo do it everyday and I hope to se amazing results. Is there any websites that have planned out meals to loose fat? for free? Thanks :) Ps.Beautiful Body!
Karolina Amelia Hi! Thanks for the kind words. We are re-launching our website www.gymra.com in a few weeks with a nutrition plan! It will be free for the first 30 days, then it's only $4.99 a month. You'll also have the option to pay annually. Thanks for watching!
Karolina Amelia Check out my Korean petite self doing ab work out on the pull up bars. From someone who never worked out and couldn't even do 1 sit up, push up or even hang off the pull up bars to being able to this should prove to everyone that you can do it too. th-cam.com/video/z-B1OXqE62Q/w-d-xo.html
I loved this workout! It's intense but the more you do it the better it is :) I had a baby seven months ago and this is really helping tone those last few bits. Will definitely keep up with it :)
HI Laura! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson regularly since I don't know when. She has those thick hard bricks in her front stomach and bricks in her sides of stomach also. I feel very low and unconfident and don't know what to do 😔
Definitely one of my favorite ab videos I’ve found, thank you. Her tone comes across as a bit condescending at times, but that doesn’t take away from the good workout😛
very proud of myself! last time I did this workout a couple months ago I don't think I managed to get all the way through. however, this time I did it with hardly am issue! it feels great and I definately felt the burn but I didn't feel like I was gonna die! !!
Wow, that's so great! Keep up the amazing work. If you haven't already, check out some of Christine's other workouts too: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html Thanks for watching!
Thank you for putting this together. It was a great refresher and some awesome moves to add to my workout. A more advanced work out for lower abs and lower back is all requested.
I agree with you *+Laurie Ramirez*, I am using it too. I've started with it 2 weeks ago and until now I've lost 13 pounds which is excellent result given that I've had no success with other weight loss programs I've used before (I was 178, now I am 165 pounds :). Also, I like this one because it's based on natural and healthy methods to increase metabolism speed, without hard and exhausting workouts (like Insainty or HIIT programs). My big vouch for it, too. .
Christine: Please direct me to some of your other videos!!! The way you exercise really helps me!! I'm very motivated to exercise watching you and your perfect muscle distribution. It keeps me motivated to see what I want to achieve. I truly love all your vids. THANKS!!
Mike O'Connell Her name is Christine Khuri. We have many other videos featuring her on our TH-cam channel and our website. Please take a look and thanks for watching!
Thank you! This is what you call a REAL AB workout!!! Abs being worked from every angle therefore you will definitely see and feel the definition within a short space of time. I have not done her routine,I just looked on! However I used to be a gym member for 35 yrs! So very familiar with all of her moves. I can feel and see the movements and can relate as to which muscle groups are being worked!!! If you don't see results with this workout....well I don't no which workout will work for you??? This is the most thorough abs program I have ever seen in all my years at the gym. I am in my 60's now and going down on the floor is no longer for me! I can do it if I make an extra effort,but think I have done enuf in my younger years! All I do is standing abs/pilates etc...
Thank you for your workouts! I am a former diver and thai-boxer... But put everything on a shelf after having My first Child. I been thru alot of workout channels after deciding to get myself in shape again. You are giving me the perfect recistanse in both workouts and yoga! (Sorry for bad English 😅)
for the past 2 months I have been doing workouts from 5 youtubers and today I told myself that the workout videos just arent working for me and I was lucky enough to come across this video and actually feel progress (after the workout) from just one video! Its truly amazing!
Oh my God, I moved muscles I didn't even know I had. What a great workout... a bit difficult to follow, BUT I accept the challange... Thank you so much!!
my abs have never burned in such a great way!! I was 160 pounds at the age of 13, my new years resolution of 2014 was to get to 120 and I did it then i got to join cross country, soccer, track and now I'm 115 and it didn't even take an entire year. my new new years resolution is to get some nice abs going and I do think this video will give me results and I've almost have a two pack from this!! Im 14 now and share my healthy habits with everyone if anyone wants any of my ideas and extreme weight loss plans let me know :) thanks for this great video
Quarantine workout routine! This really is insane haha I lasted like 10 mins... I guess I'll keep on trying to beat this score (I'll update this comment every time I get further)
This is the best ab workout of all time. Started doing it in 2017 and drifted away only because I had done it everyday for a long time and needed to shake it up. Well 5 years later I have returned to it and it is still the most efficient and effective I’ve come across. Love it, thank you!
Thank you so much!!
Same same
I always find my self coming back to this ab workout even after discovering it 10 years ago, because this is the only video I see results with! Excellent video!
Thanks so much!!
Me to. She's amazing!!!
same here
Same Here
Same here too
Still after all the years Christine's work out are still the best out there.
out of all the gym ra fitness people ive seen shes the best
so true
so true
she is great at what she does. she waste no time either!
I agree
Ashley Lopez
This is easily the BEST ab workout I've ever done on TH-cam. I always feel the burn the day after when I do this routine!
+TheCelticGuitar Thanks so much! Glad you enjoy it :)
+GymRa I love ya guys
this is literally an amazing ab workout-- i've done this every other day for the past two weeks, and i've seen a difference!!!
And THIS is a real abs workout! Every workout I've done was to easy... But not this time. Real abs killer!
Iza Łukawska Check out my Korean petite self doing ab work out on the pull up bars. From someone who never worked out and couldn't even do 1 sit up, push up or even hang off the pull up bars to being able to this should prove to everyone that you can do it too.
th-cam.com/video/z-B1OXqE62Q/w-d-xo.html
Iza Łukawska I really wouldn't recommend to you doing this exercise without diet. I tried it few months ago and it hadn't worked. But then i discovered this site www.elphyweb.com/uncategorized/how-to-lose-weight-fast/ and i can recommend this program to anyone. I really lost my weight really fast :) thumbs up if you lost weight thanks to this!! :)
Iza Łukawska Guys I found the best website that helps me to get my six pack Abs All you guys should try this website >>> GetSixPackAbs4.blogspot.com
===>>>
Yessss true
Couldn’t agree more
Hey I'm a 13 year old girl and I would just like to say that I love this workout. Surprisingly I got through the entire thing for the first time (3rd day) without collapsing or stopping. Although I already had slight abs, I'm really glad to be getting more abs. If I can do it, you can too! You got this :)
In the past 5 years I always come back to this workout. Thank you for making it easily available to us! You have no idea how good I feel the day after. Sure, I'm dying while working out but I see results quickly.
So glad you're still enjoying and benefiting from the routine after all these years! Thanks so much for your support xoxo
Me too I thought it was in my head until I woke up with abs the very next day😮❤😊
this woman's body is truly a work of art. It's amazing.
totally agree!
great video!
This is the best ab workout i have ever done. I feel amazing and its all thanks to you!! Thank you so much!
How long did it take you to c results?
Answer him please
Khloé Brown it all depends on our body fat percentage !
she is the best! killer work out! I did this 3 times a week, and my tummy is already a lot skinier
crashbandicoot That's so great! Thanks for watching & stay tuned for more!
crashbandicoot Check out my Korean petite self doing ab work out on the pull up bars. From someone who never worked out and couldn't even do 1 sit up, push up or even hang off the pull up bars to being able to this should prove to everyone that you can do it too.
th-cam.com/video/z-B1OXqE62Q/w-d-xo.html
I thankfully have a flat tummy but within a few sessions I was seeing outlines on my abs! I felt sore for a good 5 days after my first workout (this has never happened before on an ab workout). As a sucker for punishment I came back for more.... My core and abs feel and look fab' with each session (record time results). Great instructions too. Thank you for this video, it's priceless
+Stephanie Hale good news that you had a flat tummy anyway but still noticed a change with this workout. if you dont mind me asking, how many times a week were u doing this specific workout?
I want a flat tummy toi ☺️
Yah agreed, I weirdly like when it hurts the day after because Ik I got a good workout in. I sometimes even do a workout the day after sometimes
I come back and read this comment every day 2022 still pushing "anit" no time to slow down y'all.
I couldn’t do the leg extension. Mostly because I had c section a few months ago, but the entire time I was in plank my core was shaking so I know it’s working. Will definitely be adding this to my morning work out while my son hangs out in his bouncer. Thanks for sharing!!
Yesss! Finally, not a traditional abs workout video. I love the variations. Thank-you!!!
Probably one of the best abs workout on youtube ! I remember the first time I did this video in late 2013 it was quite challenging, and today it's my "quick morning workout" when I haven't got time...
S Boo That's awesome! So glad to hear you stuck with it. Thanks so much for choosing GymRa for your fitness journey!
Thank you for making this video! I have been doing this for 3 months now( 5 days out of the 7 ) and I have six pack abs thanks to this! Of course I was skinny before but I wanted to be fit! Being small and still eating nothing but junk is not any better!
+wafflesrule12 Would love to see that! Send us before & after photos, if you'd like. We're so glad you're enjoying the workout and that it's giving you the results you wanted. That's what we want to hear! Thanks for watching xo
I have a hard time loosing weight. It's like my stomach just won't move inwards no more. Like what should I do.
Tina Angel , keep working on it don't quit. It takes some 6 months to see any difference. Others 6 wks or less. Cut down on your bread and sugar intake. And drink plenty of water. Especially before meals. It will fill you up so you'll eat less. Good luck 😊
Ty. I'm trying the water deal. So true about that. I'm hoping I can get some juice next week.
It made your abs fit or your entire body? Im referring to this specific TH-cam video
Christine Curry's core work outs are by far the best I've done. Thank you so much. I wish you had your own channel with many more core work outs like this one.Excellent !!
Yes! So clearly explained that I became so focused that I stopped noticing the gorgeous background. Thank you!
This is one of the hardest workouts ive ever done..thank you :D
You're very welcome! Thanks for watching!
I won't ever follow another work out instructor again besides gymra after all of my workouts I'm dripping in sweat. Keep Christina for the videos she's my motivation thank Youu'!!
Jayleen Sanchez Thank YOU! So glad you're enjoying the routines and finding them effective.
I really do (:
GymRa
I think this is my favorite ab workout ever! so nice, I LOVE IT
Wow, thanks so much!
Christina is a great instructor. This is intense and the fact that is 20 min makes it very doable on a busy day! Love Gymra
It's a good one and thank you for your encouraging words.
My favourite workout video. Thanks Christine. You're awesome
Somebody still herewith Christine in 2024 ?
Absolutely YES!!! Since years this is my daily morning routine. Thank you for that.
Yep!
I've been doing this regularly for two years, mixing it up with whatever else I can add. I had cancer surgery five years ago. Only half of my abdominal muscles engaged after surgeons cut large nerves in my back. But this workout has allowed me to engage more and more of those muscles. I'm guessing about 65% of my abdominal muscles now engage. I have a 3 pack, all on one side! Thanks Kristine! My wife and I follow along at least a couple of times a week.
That's amazing! We're so happy to hear that. Keep up the great work and thanks so much for working out with GymRa! xo
After two months of lousy ab workouts and failing to see results, I came back to Gymra and I am so glad I did. I've been doing this workout every day for a whole month and have gone from a size 18 to a size 16. Thank you for posting such awesome content!
Wow! You're so welcome Brianne.
Been doing this workout couple times a week on and off for the past couple years. I definitely feel the difference. My core is stronger, my belly fat has reduced, I'be been feeling better mentally and also the fact that it's just 20 minutes is perfect to fit into a busy day. Thank you GymRa and Christine! Love her 40 min core yoga/pilates work out too.
Great success story. Keep up the hard work Ash
This video autoplayed after one of my ab workouts and will definitely give it a try tomorrow!
i am 15 years old and i love your workout. the fist time it was hard but now, that's finally easy! thank you so much for this workout !
That's great! Keep it up and it'll get even easier :)
One of the most effective workout I’ve ever done !!
I've been doing this routine on and off for maybe 4 years. This is worth the try. Very effective.
This is one of the best Abs Workout that I have done in a very long time. Thank you for keeping me engaged the entire session. I am a retired Lieutenant Colonel from the US Army and this was fantastic.
Wow! Hii! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson regularly since I don't know when. She has those thick hard bricks in her front stomach and bricks in her sides of stomach also. I feel very low and unconfident and don't know what to do 😔
This workout is really effective, I've been seeing results over the past few weeks, she is a very good reminder of what I want my body to look like, and she motivates me a lot!
That's so great! Keep it up & we'd love to see your progress if you'd like to share xo
I think I’m in love with this woman, her training is awesome, got lots of new ideas for my training from her videos
i have been doing the routines in this video the last month 2 times a week and its still kicking my ass (during the workout and the next day) .. thank you !
you seem so powerful and your abs are amazing. love this workout. thank for shared.
You're so calm but your videos are the most challenging. Love them. Thank you!
You're welcome!
Great video ! I was average weight with no tone
Did this for 3 months 3-2 times a week and now I am proud to say I have a clear outline of abs thankyou :)
That's so great! Keep up the hard work & thanks so much for working out with us! xo
I've been doing Fitness Blender ABS workouts+diet for a month. With time those became easy so I found this amazing woman with a very hard but managable workout.
Guys no nonsence but it gives me MORE result after 3 days than the other ones I did for A MONTH!!
Please stick to it, you'll se a massive difference.
anita deak Thanks so much for the kind words and for watching! xo
+とGあymRa
First ab workout that made me sore! Wow!
Same!
The only workout that’s made me this sore is when I did a plank for like 8 min (improperly because it was before I started working out seriously) against some friends, trying to see who could plank the longest. And then also maybe when I overtrained and just did like 200 crunches, 100 bicycle crunches, etc and just kept going for like 10 min straight til I fell to the floor and couldn’t move for a solid min lol
This might be the most complete ab work out I ever seen especially the side abs.
I'm gonna do 3 sets of 3 workouts of these when I work out 2 other muscles. I'm at the point were regular ab workouts aren't doing it.
Why not go up all the way? Do they work out the upper abs more or is it more isolated. For some work outs it is obvious why not.
A good habit for people doing this... is touch your ears to avoid straining neck by trying to push yourself up and always hold your breath on contraction. It is amazing how you talk through out lol.
Best ab workout on youtube in my opinion, I wish she had more ab videos.
Finally i found a true intense abs workout, after skipping millions of useless ones 👍🏻
Welcome to Gymra Meltem.
saaaame
For real 😩
Me too yasss
My suggestion. .
For cardio follow JORDAN YEOH FITNESS
For skills follow CALISTHENICMOVEMENT , THENX & ATHLEAN X
THANK YOU! Loved the child's pose that was thrown in there.
I wish I could *LIKE* this video as many times as I do this workout!!! I LOVE IT!! Always gets me sore :D
Thanks for working out with me.
This is a total AB KILLER! I had to stop in the middle of the video. There was no way I could do this whole workout without stops! Amazing workout! Will deffo do it everyday and I hope to se amazing results. Is there any websites that have planned out meals to loose fat? for free?
Thanks :)
Ps.Beautiful Body!
Karolina Amelia Hi! Thanks for the kind words. We are re-launching our website www.gymra.com in a few weeks with a nutrition plan! It will be free for the first 30 days, then it's only $4.99 a month. You'll also have the option to pay annually. Thanks for watching!
Karolina Amelia Check out my Korean petite self doing ab work out on the pull up bars. From someone who never worked out and couldn't even do 1 sit up, push up or even hang off the pull up bars to being able to this should prove to everyone that you can do it too.
th-cam.com/video/z-B1OXqE62Q/w-d-xo.html
Love her so much. She’s so so good. Follow her abs workout everyday
Thanks so much for working out with us! Keep it up xo
Amazing workout! I love her. She's amazing at explaining things so directly.
"All of that crap that's hangin' over the side of your pants; this is it." XD
Ab workout in itself from laughing at that. I love how real she is.
She is no joke.. This ab workout is savage
I loved this workout! It's intense but the more you do it the better it is :) I had a baby seven months ago and this is really helping tone those last few bits. Will definitely keep up with it :)
HI Laura! I am a man, I saw this video because my grandma does this lesson! I tried this lesson with her but it is just too hard! My grandma does the full lesson regularly since I don't know when. She has those thick hard bricks in her front stomach and bricks in her sides of stomach also. I feel very low and unconfident and don't know what to do 😔
A BIG THANKS FOR YOUR WONDERFUL EXERCISE. MAY GOD ALWAYS BLESS YOUR TEAM.
Thanks so much!
Definitely one of my favorite ab videos I’ve found, thank you. Her tone comes across as a bit condescending at times, but that doesn’t take away from the good workout😛
Wow, thank you!
I love the stretches you do right after a strong movement. You're incredible. One day I hope to take one of your classes!
my core is on fireeeee
Something s on fire and is not my core
@@user-mf8nu5qe5f 🤨
very proud of myself! last time I did this workout a couple months ago I don't think I managed to get all the way through. however, this time I did it with hardly am issue! it feels great and I definately felt the burn but I didn't feel like I was gonna die! !!
Wow, that's so great! Keep up the amazing work. If you haven't already, check out some of Christine's other workouts too: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html Thanks for watching!
I send this video to all of the gym bros that ask about my abs. None of them can complete it lol Thank you so much Christine for a great workout!
Amazing! Thanks so much for working out with us ❤
One of the best ABS workouts I have come across so far great job. Christin our amazing.
Thank you for putting this together. It was a great refresher and some awesome moves to add to my workout. A more advanced work out for lower abs and lower back is all requested.
I tried this routine and I must say, I really like doing it. Less stress and worked parts of my abs that I have trouble working. Thumbs Up 👍
This is the most interesting and the hardest abs workout I have ever done.Thank you for the energy,that i have now ;)
Kristina Belova Thanks for the kind words and for watching!
I agree with you *+Laurie Ramirez*, I am using it too. I've started with it 2 weeks ago and until now I've lost 13 pounds which is excellent result given that I've had no success with other weight loss programs I've used before (I was 178, now I am 165 pounds :). Also, I like this one because it's based on natural and healthy methods to increase metabolism speed, without hard and exhausting workouts (like Insainty or HIIT programs). My big vouch for it, too.
.
One of my absolute favorite ab workouts, thank you!!
So glad to hear that! Thank YOU for working out with us :)
love this workout! the most ab workouts on TH-cam do not make me sweat so much! hopefully I can get the six pack in a few weeks or months!
Christine: Please direct me to some of your other videos!!! The way you exercise really helps me!! I'm very motivated to exercise watching you and your perfect muscle distribution. It keeps me motivated to see what I want to achieve. I truly love all your vids. THANKS!!
Thank you that's great. Here is my playlist please check it out: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
I love how she make it look so easy that it make you wanna try it and then regret it 5 min later lol awesome workout!
Tried this workout a couple of months ago and couldn't finish. Now, a few months later, I was able to finish it :). Amazing ab workout!
Amy-Jane Afrane That's great! Keep at it and thanks for watching!
haha respect, het lukt mij nog niet....!
Great instruction on the crunches! Who is the woman in the video? Would like to know if she has others.
Mike O'Connell Her name is Christine Khuri. We have many other videos featuring her on our TH-cam channel and our website. Please take a look and thanks for watching!
GymRa gggyrfhffhh
Yeah she's awesome! I want to watch more of her videos too.
I love this workout!! I have seen a Huge difference in my abs with this one. And Christine is a Great instructor. :)
Thank you! This is what you call a REAL AB workout!!! Abs being worked from every angle therefore you will definitely see and feel the definition within a short space of time. I have not done her routine,I just looked on! However I used to be a gym member for 35 yrs! So very familiar with all of her moves. I can feel and see the movements and can relate as to which muscle groups are being worked!!! If you don't see results with this workout....well I don't no which workout will work for you???
This is the most thorough abs program I have ever seen in all my years at the gym.
I am in my 60's now and going down on the floor is no longer for me! I can do it if I make an extra effort,but think I have done enuf in my younger years! All I do is standing abs/pilates etc...
Thank you so much for the kind words and for watching. Means a lot! xo
Always get a good burn from this workout. Thanks for sharing it has become apart of my daily routine!
So glad to hear that! Keep it up and thanks for working out with us :)
Jenly Crespo н
Jenly Crespo
Э
Honestly the best abs workout I have ever found.
Wow, thank you so much! xo
Got all the way through this time!
This is a great abs workout!! I have been working out whit this routine for a while. It is really good. Do you have a more advanced routine?
i got a pulled core/back muscle & doing some of these excersises has definatley helped many thanks
That's great! Glad it helps :)
this looks crazy im gonna watch it for a few days before i start LOL
+Spectator81 Not a bad idea :)
GymRa iñ
This is exactly what I needed, one of the best workouts I have found, Thank you!(subscribed we tend to forget to do that lol)
Christian brown Thanks so much!
Thank u! Killer workout! You look amazing btw!
I LOVE YOU!! This is a very good ab workout!! And this beautiful instructor is the motivation!!
This is so good...last week when I did this my back muscles were sore for 5 days! Great workout Christine :)
i still love this workout. do it almost every day
You are a m a z i n g!
Thanks for sharing this with us.
My abs are burning like craaaazy 💜
Nice!!
Thank you for your workouts!
I am a former diver and thai-boxer... But put everything on a shelf after having My first Child.
I been thru alot of workout channels after deciding to get myself in shape again. You are giving me the perfect recistanse in both workouts and yoga!
(Sorry for bad English 😅)
That is awesome!
i love this workout! for me i do it after my run and i feel it even more!!
for the past 2 months I have been doing workouts from 5 youtubers and today I told myself that the workout videos just arent working for me and I was lucky enough to come across this video and actually feel progress (after the workout) from just one video! Its truly amazing!
Thanks for sharing!!
This workout gave me results so quickly! Thanks GymRa!
That's so wonderful to hear! Keep it up! Thanks so much for watching :)
Oh my God, I moved muscles I didn't even know I had. What a great workout... a bit difficult to follow, BUT I accept the challange... Thank you so much!!
my abs have never burned in such a great way!! I was 160 pounds at the age of 13, my new years resolution of 2014 was to get to 120 and I did it then i got to join cross country, soccer, track and now I'm 115 and it didn't even take an entire year. my new new years resolution is to get some nice abs going and I do think this video will give me results and I've almost have a two pack from this!! Im 14 now and share my healthy habits with everyone if anyone wants any of my ideas and extreme weight loss plans let me know :) thanks for this great video
Can You Share Some Of You're Ideas With Me ?
great ab workout!! thanks so much! AND the back exercises are greatly appreciated
Glad you like them!
amazing!! that went by super fast!! looking forward to feeling that burn tomorrow, if so, ill do this often :) thanks!
Quarantine workout routine!
This really is insane haha I lasted like 10 mins... I guess I'll keep on trying to beat this score
(I'll update this comment every time I get further)
I’ve done this so many times for the past few months (about every other day) and I’ve started to sea such good results
Amazing! We'd love to see any progress photos if you'd like to share xo
GymRa dang haha you guys responded! I will make sure to email them? Or
Yes! You can email them to feedback@gymra.com or you can always tag us on on Instagram! @gymra
Still going great workout squeeze all the time
Les go !!!
Trainer: And if you want to make it a little harder...
Me: Nah, I’m good.
💀
Haha :)
😂😂😀
Haahah, me all the time these days
Such a beautiful workout and your voice is so calming and professional! Many thanks!!
Thanks so much! You can see more of Christine here: th-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
I love your workouts Christine! This is most definitely my favorite ab routine !
I could really feel this on my stomach it is so good.
Glad you enjoyed it, thanks for working out with us :)
Ha!
When I first do this one year ago it was the toughest but now this is my favorite abs workout of all time.
Been using this video for almost a year now and it's completely changed my physique!
Wow, so glad to hear that! Keep it up and thanks so much for working out with us xo
JemapelleEsther What results have you seen? Do you have visible ab muscles?
JemapelleEsther
lol same. Finally I’m attractive!
Just superb
Man, that was great. I haven't found an ab video that was really challenging in while, this is it. Thank you!
Thanks for the video! Amazing I finished all sweat hahah this is a killer thanks again
Thanks for watching! Congratulations on finishing!
GymRa thanks! keep the good job and the awesome videos pls! I will keep following the channel, regards!
GymRa