I enjoyed this one due to some new moves that I have never done before. I definitely felt the burn despite using 2-3 lb dumbbells. I have saved this to my playlist. Thanks!
Amazing arm workout. First time working out with GymRa and I've done 1 cardio and this arm workout. They're both really good. Excited to try other workouts next time.
Just subscribed to GymRa yesterday after working out with several other trainers. I'm about to try this workout today. Reading the reviews and skipping though the vdo for a sample, Im excited to begin. GymRa is doing an excellent work for mixing and matching diverse workout types and trainers. To find something new is motivating. I like the length too. 20-30 minute vdos make it go fast and mean I can also mix and match myself or just do one on a busy, tiring day. The only recommendation I would make (the reason why I haven't subscribed sooner though I have seen this channel over a year ago and have tried several of your workouts) is that you should include the words such as beginners, intermediate, advanced, cardio or slow, heavy lifting only or mixed with cardio intervals. I know you do this with some vdos but the majority not. When people try your workouts and it's too slow, boring or unchallenging, they will stop and possibly do not come back again. That was what happened with me. I kept trying repeatedly with your channel but I found myself having to stop and switch back to my usual trainers when I thought the GymRa vdo was not challenging enough for me and I was just wasting time. Or if people think their body does not fit for cardio intervals for the day, to have some cardio thrown in there is just disappointing. This can be easily fixed by precise and informing title. It is of course just my opinion. Now I understand GymRa a bit more, which is after over a year, I just stick with the trainers of GymRa who I think are challenging enough. Though I would like to try more other vdos since you have a lot. I think the representative titles will help. Thank you!!!!
So I swapped between a pair of 10 kg, 7kg, 4kg, 2kg weights, depending on which muscle groups. Majority of the time, I use 10 kg and I feel I have worked out my arms. I don't recommend beginners using these heavy weights though. I have been working out for a while and this was challenging for me. Thank you!
GymRa i can finally agree! I was one of the people to think that the bigger weight the better but i wouldnt last long at all and i probably wasnt following the right technique. Now i can build up the strength whilst doing it right!:D
This is the best upper-body workout with weights on your site - I got a sweet burn in my delts and lats - Thank you Caitlyn! It would be great to see more GymRa upper-body workouts with 5-10 lb weights combined with sans-weights lower body moves, like sprinter motions with one leg one the ground (like Gilad's Bodies in Motion includes/combines in his low-impact workouts with upper-body weight movements ) to get the heart rate up & blood flowing. Gilad is a great trainer, but it's fun and challenging to workout with with your crew 2 :-) ! p.s. maybe the title should be Upper Body Workout @ Home - Arms Workout for Women and Men2 :-)?
Thanks so much! Glad you enjoyed it and we'll see what we can do as far as more of these upper body with weights routines. It's certainly for men too, but some women need more persuasion to work the upper body! :)
Hi! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/AGWQzkIjEM0
I enjoyed this one due to some new moves that I have never done before. I definitely felt the burn despite using 2-3 lb dumbbells. I have saved this to my playlist. Thanks!
So glad to hear that! Love that you're enjoying all these routines. Have you tried our free app yet?
Wow, I did with 5lbs weights...my arms are vibrating as I type this! Thanks for the burn!
Glad you enjoyed it! :)
the best arms workout ever!!!
Did this workout out of curiosity. So many arm workout have been lacking. This one is perfect. I will do again. Thanks.
That's great! Keep it up :)
Very effective upper body workout, esp for the shoulders !!!! I love it. I keep returning to it.
Glad you enjoy it!
My arms are in fire! Love that this instructor talks through each movement! Keeps you going!
Glad you enjoyed it! Keep it up :)
Really hard without breaks but also really effective. Thanks for posting!
You're welcome, glad you enjoyed it! :)
It is definitely one of my favorite arm workouts- I have added it to my favorite list. Thank you so much!
So glad! Thanks for working out with us xo
Quite the burner but loved it! Vigorous and reaches parts you weren't sure existed. Will definitely do this again and look for more by this trainer.
Shoot look at those arms😍,I'm listening to anything she says.
:)
Excellent Workout!
The best Workout for arms I had done in my life!! Thank you🤗💪🏼💪🏼💪🏼💪🏼
Thank YOU for working out with us xoxo
Amazing arm workout. First time working out with GymRa and I've done 1 cardio and this arm workout. They're both really good. Excited to try other workouts next time.
Thanks so much! Glad you like them!
Just subscribed to GymRa yesterday after working out with several other trainers. I'm about to try this workout today. Reading the reviews and skipping though the vdo for a sample, Im excited to begin. GymRa is doing an excellent work for mixing and matching diverse workout types and trainers. To find something new is motivating. I like the length too. 20-30 minute vdos make it go fast and mean I can also mix and match myself or just do one on a busy, tiring day. The only recommendation I would make (the reason why I haven't subscribed sooner though I have seen this channel over a year ago and have tried several of your workouts) is that you should include the words such as beginners, intermediate, advanced, cardio or slow, heavy lifting only or mixed with cardio intervals. I know you do this with some vdos but the majority not. When people try your workouts and it's too slow, boring or unchallenging, they will stop and possibly do not come back again. That was what happened with me. I kept trying repeatedly with your channel but I found myself having to stop and switch back to my usual trainers when I thought the GymRa vdo was not challenging enough for me and I was just wasting time. Or if people think their body does not fit for cardio intervals for the day, to have some cardio thrown in there is just disappointing. This can be easily fixed by precise and informing title. It is of course just my opinion. Now I understand GymRa a bit more, which is after over a year, I just stick with the trainers of GymRa who I think are challenging enough. Though I would like to try more other vdos since you have a lot. I think the representative titles will help. Thank you!!!!
Noted will be clarifying the titles soon.
The best upper workout thank you
Glad you like it!
this blossom personality motivated me to do regular exercises.
So glad to hear that! Keep it up :)
Got a sweet burn and pump from this workout - thanks for posting!
Very good workout....I love GYMRA!!!
You're the best Sherie.
This is a KILLER...I can feel the burn!
Thank you, demon-angel from Down Under!!!
You have been besparkled!
Keep feelin' that burn! :)
@@Gymra You know it🌸❤💜💙💛💜💚❤💖💕💓💌💎!!!
Amazing arm workout. This is going on my weekly workout schedule.
Watch them gund grow!
Wow THE best ARM workout! I've tried so many nd this by far the best one gonna have to put this on my playlist and u got a new subscriber here thanks!
Thanks so much for working out with us and subscribing :)
Awesome arm workout! You are a great instructor!
Thank you!!
Back is burning with those flys and my chest is on fire with those chest flies!
She's the best!
Just finished this routine with resistance bands and my shoulders are burning! Feels so good 👍
Wonderful! Keep it up :)
Great burn - the high (20+) reps complement and enhance the 8-12 reps usually done with heavier dumbbells!
Glad you enjoyed it! :)
Thank you so much I enjoy your arms workout
You're so welcome!
A great workout! My muscles felt the burn!
Wonderful!
My whole arms are burning🔥 Love this workout!
Glad you enjoyed it! :)
I just finished doing it right now and I feel so so good thank you
You're welcome! Glad you enjoyed it :)
This woman rocks, nice workout!
Thank you!
Awesome workout i had so much fun and felt the burn👍🏻💪🏻🔥🔥
Thanks for a great work out!
Any time!
Very nice workout, i felt my shoulders burn, thanks for sharing
Thanks for watching.
Feeling the burn - and it's good!
🔥🔥🔥
thank you so much gymra. your wonderful exercise for shoulder. now im done..
Great job! Keep it up :)
Congrats guys... Great upper body.thanks ...
Thanks so much :)
You have unbelievable and beautiful arms. I will try this workout on Monday.
😉
Good choice. Have a great weekend.
Oh yeah I could feel the burn too, love this workout. I'll try and do it 3 x times a week :D
Great job!
Back is on fire !!!
Just superb. Loved it
Thank you! Cheers!
Fantastic workout.
Thanks so much!
Great workout! Thank you
Glad you liked it!
This workout truly kills me, but I love it. Thanks!!
Glad you love it :) Keep it up!
This woman is crazy! 💪
She's the real beast.
I really enjoyed this workout!
So glad you enjoyed it :)
So I swapped between a pair of 10 kg, 7kg, 4kg, 2kg weights, depending on which muscle groups. Majority of the time, I use 10 kg and I feel I have worked out my arms. I don't recommend beginners using these heavy weights though. I have been working out for a while and this was challenging for me. Thank you!
Good advice.
I love this! I did the workout with 2kg weights which is nothing and it really burned! I was well impressed :D
Great job! Even light weights can be challenging with an intense routine :)
GymRa i can finally agree! I was one of the people to think that the bigger weight the better but i wouldnt last long at all and i probably wasnt following the right technique. Now i can build up the strength whilst doing it right!:D
Thank you!!
Looks nice! Trying it tomorrow...
Let us know how it goes!
Very challenging....i loved it!!
Great workout... i started with 5lbs and had to drop them then pick up.. BURN!
Thank you! Keep it up! :)
Yep, the same here- I started with 5lbs , ended with 1lbs!
Great workout!
Thank you!
Excellent! Thank you.
Thank YOU for the kind words and for watching!
I enjoyed!!!! Thank you!!!
Glad you enjoyed it :) Thanks for watching!
IM IN LOVE WITH THIS ONE! 👌🏻
xo
This is the best upper-body workout with weights on your site - I got a sweet burn in my delts and lats - Thank you Caitlyn! It would be great to see more GymRa upper-body workouts with 5-10 lb weights combined with sans-weights lower body moves, like sprinter motions with one leg one the ground (like Gilad's Bodies in Motion includes/combines in his low-impact workouts with upper-body weight movements ) to get the heart rate up & blood flowing. Gilad is a great trainer, but it's fun and challenging to workout with with your crew 2 :-) ! p.s. maybe the title should be Upper Body Workout @ Home - Arms Workout for Women and Men2 :-)?
Thanks so much! Glad you enjoyed it and we'll see what we can do as far as more of these upper body with weights routines. It's certainly for men too, but some women need more persuasion to work the upper body! :)
Wow that was HARD. The lightest weights I have are 3 lbs so I used those and I was BURNING. Great upper body workout!
Great job!
Please what's d name of d arm weight
Love this one! Gymra do you have more of her workouts?
Thank you! Yes, we have some more here: th-cam.com/play/PLsPcs4lOzaD07_o9N3vDZb_p5ZD3MWDUF.html
Lord, have mercy!! This was hard (but good) lol
You got this Wendy!
P.S. The pretty background helped me to do the video to the very end.
I'm so glad!
Thank you dear 😘😘😘
Good Workout this reminds me how weak my shoulders are 😕💪🏽
They are the twin peaks of your body, not to be ignored
@@Gymra Thank you just when i thought i was getting stronger Gymra said cut the crap and try this one.😅😅Love you guys
The dress fit and the wedding is over, but I'm back for your workout again!
Congrats Jennifer!
💪💪💪 holy moly I'm crying
Gracias!!!
Everything on fire however I’m having trouble with wide rows !
thanks. exclent
workout
Thank you!
Excellent
Thank you!
The Ra gurls are Amazing!
That was Great.
Thanks :)
That killed my arms, but it feels so good. Love to train especially whit you. 👍🏿
So glad you enjoyed it! xo
Wow..I am definitely going to try this. How many times?
Let us know how it goes! 3 times a week on non-consecutive days should do the trick!
@@Gymra Thanks will do
P.S. Sorry for the question. . . where does your accent come from? I love it!!
Australia.
buena rutina, saludos desde México
I do my arms workout today I’m doing for a week
My arms and upper body is totally shreded, but i love this owrkout. I only hope that tomorrow I can do my pony tail. Thanks!! February 17, 2021.
You're so welcome!
4:17 end of stretches
great upper body burn with almost minimal risk of injury. Natalie-Miki-Josephine? well, that's a fitness trifecta
❤️❤️❤️
Loved this. But really what does she do to get those shoulders? Is this a typical workout she usually does? I have a feeling she’s a gymnast.
Her arms look better than a lot of men and women
I exercise with 5Ibs. weights....my arms improving amazing😍#muscle/tone.
Great job! Keep it up :)
@@Gymra Thanks Again!
Her arms😍
Hi, how many times a week should i do this workout??
Hi! 3-4 times a week on non-consecutive days.
Hi! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Haha nice!!
Gooodddd very goood 🌺
Thank you!!
Is it only suitable to slim the arms or also to gain muscle mass? I'm already slim, I need muscles☹️
To gain not for slimming.
Good exercise for trying to recover from a car accident where my shoulder was injured.
Hope you full recover soon
is she australian? her accent is so cute! btw love the workout
Yes! instagram.com/caitlinaussiefit
Wow🥵
Hi! How many times a week should I do these exercises?
Thank you!
3 times a week on non-consecutive days.
GymRa Thank you so much for this lightning fast answer. 🤗🤗👍🏼
4:25 is when it starts!
Will try with 5lbs we’ll see
Go for them. The gun show is next month!
you must increase your hips
Can I do this with 3lbs weights?
Yes if like.
Anymore workouts from her with arms
How many calories do you burn with this?
125-175 calories.
GymRa thanks
Will it be effect on heavy breast?
I do with 10lbs and I feel in the end that my arms fat is burning thank you so much..😆😆😆😆😆
You're welcome! Glad you enjoyed it :)
Good arm workout but the background music is irritating af
Warning* do not do this video if you have neck problems....I am very jacked up today !
Well I made it 10 minutes 🤦🏼♀️
Good work Emily.