Gas Relief Exercises | How to Release Gas from Stomach
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WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through TH-cam. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness
🍁Cure constipation with this yogic cleansing: th-cam.com/video/iKZpUuxyTZ4/w-d-xo.html practice at least 3 times a week, first thing in the morning!👈
You've literally replied me after 5 months
Sir, when knee and forehead closed do exhel but breathing will stop?
@@dipankarraj1015 yes exhale. And after that keep your breathing normal during holding of the posture. 🙌
I struggle with trapped gas and extreme bloating with pains, I’ve gone to a stomach doctor which wasn’t really any help. I need to go see another specialist but I was in so much pain today and I did 2 rounds of these poses and I’ve felt immediate relief. You’ve gain another loyal follower Yogi Amit 🙏 thank you so much!!
Do you have a regular/consistent type of diet?
Do it releases gas? Long and loud farts?
@@wolverine1854 you want to smell ?
Is it true? I am suffering with this problem so long years ago. My digestive system is so weak and unable to eat proper food. What should I do now?
@@flowerbuds2195 Research healthy diet. Our food is being poisoned. Avoid processed wherever possible.
Idk it may sound gross but I did the first exercise and all the trapped gas was released 😮 thank you so much 😭
Is that really you in the picture?
Your yoga saved me brother.Thanks a lot. I was suffering from severe gas trapped & feeling so sick & uncomfortable. I just followed your video for five minutes.i am feeling so better.
I don't normally comment on videos but these yoga exercises really work! I have been in pain for about 2 hours. Upper abdominal pain radiating to my back and making me nauseous. Followed this video through 1 time and I already feel 95% better. Thank you!
This is amazing! I looked up how to release blocked lower abdomen and when I used to do Yoga a few years ago I always hated the 1st pose squatting as I was the only one in class who struggled with this and couldn't put my feet flat on the floor and it was embarrassing. Thank you so much for teaching me to use an aid. I will continue to do this to release the tightness. Thank you. Namaste 🙏❤
Thank you so much I’ve been crying for 5 plus hours I feel so much better!!!
It’s 25/12/22, I had been up all night with chest pains, this morning I was in so much pain I looked on TH-cam and found you video…….. I done the stretches and within 10 mins my pain is gone!!! Thank you so much!!
Wonderful!🙏😇
@@yogawithamit thank you!!
same right now i cant sleep
Thank you so much it’s much helpful ❤
Goodness, the pain relief is amazing!!
Mulțumesc mult mastre. Dumnezeu sa va binecuvinteze
It’s very hard to follow through while in pain but man, it helps so much!
Thank you so much. It's genuinely so effective. I have always had this trapped gas and bloating problem. I was in so much of pain, I was thinking to make emergency visit to the hospital but this video saved me. So much relieve I felt. Thank you so much❤.
It was so fantastic, it started going out from first round. But I was still feeling some congestion in my chest, by doing second round it was become a complete relief. God bless you
I am very glad I found you. I have been in pain for two days now and have taken all medications that I can and nothing worked but this actually helped me. I plan on watching this and doing this everyday. You are a lifesaver!!!
Happy to hear it helped you 😍🙏
I had the same issues did this this morning and felt amazing
Its really helping! And I feel the compassion & love too. The most soothing, supportive, reassuring & practical helpful video I have found tonight. Thankyou.
Dumnezeu sa te binecuvinteze om bun ❤❤❤
Worked like magic! Thank u!
It's 3:43 am and I'm watching this video with extreme stomachache due to trapped gas😢 but im thankful to Amit sir for this video ❤ it's working on me.
Very effective.. thankyou for indirect helping such a people who suffering lots of stomach problems... Thank you so much sir
Thank you so much for your amazing video for trap gas suffers around the world 🌎 🙏
Thanks for the tutorial it helped me release my pain!
thank you very much 🙏 it really helped me alot thank you
Thank you, thank you, thank you so much. I was literally feeling stabbing pain, after doing this once, half of my pain is gone. I am gonna improve my diet now. Thanks again!!!!! 🙏🙏
Thank you so much
Felt much better
i just did it, just right now and IT JUST AMAZINGLY WORKED!!! Thank you very much! been overthinking with my leff rib pain, i am certain it is due to gas. Thank you!!!!❤❤
You are the saviour....Thank you so much
Thank you so much for the guidance.e very helpful🙏🏼
Thank you so much. It's worked like magic.
It is 4:30 am I got
Up from sleep
Had severe pain now I am feeling good after doing this big help thank you so much sir
This gr8.5.34 am 19th May 2024 didn't sleep yet throughout night and this is wonderful. Thought it didnt release entire trapped gas, got relief from severe pain. Thank you brother.
Your yoga save me..god bless u🙏🏼
Very helpful doctor thanks ❤ have been struggling by stomach gas and pain for 3weeks but after this exercise i feel relaxed 😎😎 much appreciated 😊
Thank you so much for this video. For past 10 yrs of suffering by ibs got release by 10 days attempts
I have been suffering from gas problem since 3 days. Finally this video gave me some relief. Gonna give a go a few more times and hopefully get less often this gas problem. Can not focus anything when gastric 😢 thanks again for sharing this helpful yogas 🙏
Are you a male?
Thank you so much. Yesterday I was suffering extreme pain in back. After yoga I got some relief. Thank you so much for your amazing yoga relief ❤
Thank you so much for this tutorial,i helps a lot and its simple easy to follow the steps.
Thank you so much I feel much better 🙏 I wasn't able to sleep but now I'm much better 😊
It actually made me feel a little better❤wow thx
Wowww thank youuuu! This helped me greatly! 🙏 I am saving this video! ✨️🙏✨️
Thank you. It worked for me
I felt very pain in my stomach, when i saw your video i started yoga with 0% confident but it ended up with 100% and i can feel better now😊
😊 Thanks for the turaiol
This REALLY helped!! Thank you so much and I have subscribed!
Thank you for this video you have really helped me
This is gem, instant solution.
I had my 6 year old daughter do this coz shes was experiencing stomach pain. On the 2nd round we did - gas went out. What a relief she said. This exercise is super effective. Do it
Wow so good to hear! Thanks for sharing 🙏
Each time Works like charm. Thank you Thay a ❤
Thank you, it helped me instantly again. Now I know Italian food is causing me to painful bloat and gas. I thank you again for showing us such a easy way to get relief. May god bless you. ❤️❤️❤️
Happy to hear it gives you relief. Thanks for sharing and keep well 😊🙏
Thankyou so much it helped a lot
I'm from Chennai, Im pestered and obsessed with the digestive problems I have. I have the intestinal bowel syndrome. I tried this one day, omg it was marvelous will continue the same every morning, from today. Thankyou Ji...for the exuberant session.❤
This was very helpful. Thank you!
ive been in so much pain the past few days, and it was hard to sleep with the discomfort. this worked wonders. i’m not sure if its all released yet but i feel so much better comparatively
Thanks for the post Sir, I love doing exercises in the gym, yoga and Tai chi. I don't have any health issues Sir your tutorial video is very informative and handy medical student Malaysia God bless 🙏👍
😊🙏
Awesome and easy to follow, i recommend it for my patients.
thank you, this was so helpful 💛
Thankyou sir I was suffering with extreme pain now after doing these exercises I feel so relaxed ❤❤😊😊
Even I'm trying. Did that resulted in a loud fart?
Thanks again sir, very nice n informative excellent exercise for gas problems ❤
It was very helpful sir thank you so much, stay blessed 😇
Big help thankyouuu ❤
Really helpful and lifesaver, i have been takinf gasex from last few days, didn't worked but after doing this got some relief
Thank you it really helped me calm my pain 😢❤️✨
Thank you brother
Thank you so much sir it's is working let me just do it more 3 to 5 more time ❤
Thank you it was helpful ❣️
The first experience was really greatfull
Thank you. That felt really good.
🙏
Really help full💫🥰
It's very helpful immediately
Really helpful
Thanks brother 👍
Va mulțumesc mult ❤Maistre❤❤
God bless you
Wow this worked wonders jesus it was so beautiful
Thank you so much sir
Thank you bhai ❤
It really relaxed me 😢❤ ThankUuu. Have been in pain for two days
Glad it helped!
I have a bad problem with smoking weed and realized last second that I was constipated so both added up created massive pain today I just had the worst pain in my stomach/chest I was at the point on calling an ambulance but luckily found your video and my god after 1 pose all of it just disappeared in the blink of an eye. Just subscribed this legit just saved me so much money
Happy to hear it! You may practice this for constipation th-cam.com/video/iKZpUuxyTZ4/w-d-xo.html 🙌
After watching this 10-11 minute video my lower left side stomach doesn't hurt anymore. Thank you.
Happy to hear 😊🙌
THANK YOU SO MUCH SIR
You sir are very much appreciated I was struggling with stomach pains for about 2 hours and after doing this for the 10 minutes of the video I felt almost instant relief may god bless you
Very happy to hear it was helpful! 😇🙏
Thumbnail pose helped me alot 🙏🙏
As I continue daily various practices I notice that some poses I could not do previously I am now able to do although the second asana in this video I just cant do and that seems impossible at the moment. The other observation (that is common with the practices I have done so far) is that any slight body pain I seem to have in joints or groin area actually subside and the body feels very light and clear. What causes this? And again many thanks for this incredible offering to all. I never did yoga before today. This is my 3rd week.
Thanks!
THANK YOU, i was in pain and nothing was relieving it, i did about three rounds and now i feel MUCH better
Thank you
Thank you 🙏🙏🙏
after hours of pain I got instant relieve thank you so much !!!!
Happy to hear you got relief ❤️🙏🏻
Thank you For 2 days I wasn’t even able to move cuz of gas I was on bed rest , and I had pain in the abdominal area n Back pain and a sort of vomiting feeling but just now I did ur yoga I’m feeling much better.🙏🏻couldn’t stop myself from commenting
🙌
Chest pain .i got immediate relief. thank you.
Wooow so amazing ...it works..
Thank you
Thank you so very much for this video i have been in pain for day's and i did come across other videos before this and they didn't work i tried absolutely everything.. I was at my wits end then i come across this i had little hope that it would work and oh am so happy i did try it first time i could feel movements 😊. I left it 5 minutes and repeated it again and it worked. So thank you very much for these exercises 😊
Glad it helped😇🙏
It's night 1:45 I was crying bcz of stomach pain from 8 o clock and I finally decided to do some exercises at starting 20 min slow results but finally after 30 min my pain is completely vanished thank you sir
Merci!
Thank you, I was in swvere pain & this helped more than anything ❤
So happy to hear 😇🙌
Thank you sir
Gonna start doing these..
Edit: i did them right after i commented and it felt a little pain when i arched my back so i did it slowly and after doing some of these for a minute i actually feel better, i suggest taking some medicine for bloating like peptol bismol or another antacid before or after
Thank you it really works.
This helped move the gas that was trapped. I didnt get the toot i was longing for but i felt the gas move and it no longer causes any pain.
Thanks
I cannot believed this actually worked, I had trapped gas, was in no pain and it was able to help, I finally feel better now, seriously man you are the best, definitely subscribing and saving this video for the future, instead of a pillow I used my old original Xbox 360 😂
Glad it helped!😄
Thank you sir it really helped
Thank you so much ❤, I was in great pain and I just searched for solution and found this video of yours , oh I am grateful for you I will better thank you so much. ❤ Love from Kerala ❤
So happy to hear this 🙏♥️ keep well.
That resulted in a burp or a loud fart form? I'm suffering same