Ankylosing Spondylitis | Morning stiffness relief
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Hello, everyone! Geoff here, Co-Founder of Yoga for AS. As someone who personally experiences axSpA and has a background in yoga instruction, I'm delighted to provide you with some valuable insights and tips for managing and comprehending morning stiffness as a symptom of Ankylosing Spondylitis.
▶︎In this blog I share five things you can do to manage morning stiffness caused by Ankylosing Spondylitis.: yogaforas.com/...
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▶︎ For more tips on managing morning stiffness check out this blog post: yogaforas.com/...
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Disclaimer:
When participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga for AS LTD from any and all claims or causes of action, known or unknown, arising out of these videos.
I can't believe you've been living with AS for 50 years and still with this good posture !!! Amazing !
Keep the great work and thank u ❤
Thanks! It would be lovely to have you in our community! Have you checked out our website? We have a load of free resources on there, plus much more blogs!
I'm just 26 years old and i've been diagnosed with AS at least since 10 years and you're posture is far better than mine ...
Hi Geoff, do you sleep on the floor? Does that help with posture and pain?
Hey, no, that was just for the purpose of the video. I sleep in a bed with a memory foam matters topper. Some people find sleeping on the floor helps some find it makes things worse.