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Also can we use protein shakes in as??

Can you guide us through your diet plan

i am also a Hla b 27 patient i am diagnosed with it when i was 13 years old now i am 15 years old plzz give me some advises

Give us few update on the new Russian medicine seniprutug bcd180

How many types of yoga are there

I am rhumotoid arthritis patient since 4 year and in 2023 nov my spine get inflamed and starting fused and now current my spine is fused in some parts. Question is my lifespan get decrease ? Bcz of spine some parts fused and best part is i can do running gym cobra stretch pls reply of ques ❤

Can we continue sports with as

Excellent.

Hey bro i have fuse in spine in some parts can i live normal life if i do strength training pls reply ❤

I feel much depressed due to AS People makes fun of me of my walking style.

1. The most important thing is lowering systemic inflammation. If chronic inflammation is high, trying to improve strength or flexibility with axial spondyloarthritis is like adding furniture to a sinking house. Address inflammation first-through lifestyle changes or, for some, medication. 2. Flexibility training isn’t instant. Just like strength training, it requires specific goals and methods to strengthen end ranges of motion and get the nervous system used to more demand. Following a structured program can make a huge difference in quality of life with AS/SpA. 3. Be cautious about following flexibility advice from people with naturally high mobility, as their methods may not be as effective for those who need to build flexibility through intentional training. It’s important to find approaches that fit your specific needs and limitations. 4. Even with spinal fusion, it’s possible to improve flexibility in other areas, like hamstrings and hip flexors, which can reduce pressure on the spine. Shot at @thesportingclubwapping #ankylosingspondylitis #inflammatoryarthritis #axialspondyloarthritis #ankylosingspondylitiswarrior #ankylosingspondylitisawareness

How

What a job man

bad pain

Not possible as i am AS warrior.also severity depends on person to person

What and how much can we lift and train with AS

This ‘short’ has given me a glimmer of hope ✨

Amazing words....you said something which are in my heart for a long time...

Hi Dear friend - Why did you do kyphotic position at the end of the video by bending your neck and back simultaneously and strongly I mean after flexors at the end ? Is it a part of the exercise especially the last kypotic position? Please provide your inputs.

Awesome!

I have ankylosing spondylitis, and I’m scared that I can’t live a normal life. You’re an inspiration 🙏

Can it be treated by staying active and continuous Physiotgerapy?

How to come up from the roll without causing any lower back pain?

Hi , with biologics can we live normal life as others

Sorry not finding it. Is the recipe supposed to be in the description?

If my spine is fused can i go gym and do strength training ? And can this fused decrease my lifespan?? Btw i cured this disease! ❤

Hello brother I am 15 having AS and as soon as I indulge into exercising I get pains, like when I do running or play football or even a bit of pull ups cause my pain to flare up, please tell me how should I start so that I can regain my flexibility and strength Would appreciate your guidance

35 plus years.

Do u workout daily

Watching this while AS is messing with my spine and the pain is high...your backwards bend made me go "Ouch!" 😂

I feel ya brother, its a blessing and a curse, its a painful disheartening disease but it forces you to do whats right for your body and look after yourself

Thanks YOGAFORAS for your helpful videos,Just i have a question which advice you can give for people diagnosed AS in its first stage THANK YOU SO AGAIN

same, same.. but it takes time to process this :) newly diagnosed ppl - dont be hard on yourselves, recieving AS diagnose is stressfull too, after you make peace with it (and yes you will,sooner or later) I can confirm too that things will improve <3 #ASstrong

Can you pls share link, how to register/join for yoga classes

Very informative video. Could you maybe put in text on the video, the name on the different yoga poses that you do? I hear for example “Tadasment, but when I google this pose I find Tadasana.

I can't hear what he is saying. My sub titles are covered

Superb Yoga asans for increasing mobility and flexibility of din cage joints

Great attitude Jamie!😊

My mobility is getting better... but the pain somedays is umbearable...

Amen to this ☮️

Tell me more please …

I thought this helped the whole body?

Nothing that we AS warriors haven't heard before 😂 well done,keep posting!

Using a sled or prowler is a versatile and joint-friendly way to train, letting you move it in different directions to hit various muscle groups. If you’re unsure about loading weights, don’t hesitate to ask someone at the gym-they’re usually more helpful than you might think. This method targets the lower body and is great for those with inflammatory arthritis, knee pain, hip issues, or lower back problems. Plus, it’s simple to use, so you can load it with heavy weights and push safely compared to traditional weightlifting. Not every gym has a sled or prowler, and this may not be the right fit for everyone, but I use it often and many of my clients find it incredibly effective. Learn more at yogaforas.com

I literally just suggested this was better for the spine on another post. Well done brother, keep on it!

You're an inspiration Jamie. I think people with AS are unjustly projecting their frustrations on you because they are coping with their own situation. One day, I hope to get back to some heavy weight training at the age of 58, but I am still in the process of accepting my AS situation and that it is going to be a journey to find my own path to success.

Not luck. I have been following this man's journey and see that mindset, choices, focus, determination, resilience, and consistent hard work are his formula for success. Rather than compare your case of A.S. to his, know that he is here to help you from wherever you're at up to wherever you believe you can go. There are vastly different ability levels (and ages!) in his community…getting better than they were before. Including me- 😊

Yeah

I often receive criticism online from people who claim that I must not have a severe case of Ankylosing Spondylitis. This couldn’t be further from the truth. There was a time when I could barely walk and was mostly bedridden, relying heavily on medication. Over the past decade, I’ve worked hard to improve my situation, investing countless hours in various approaches such as gut health, grounding, nutrition, detox, sleep, supplements, sun exposure, trauma work, somatic practices, hot and cold therapy, yoga, strength training, and addressing my relationships and personal identity and much more. In the words of @davidgoggins “you don’t know me son”.😤😂 Even with all this effort-at least 10,000 hours-my condition isn’t perfect, and I still deal with symptoms, including fatigue in the past year. It’s frustrating when people dismiss my experiences as mere luck. I understand that everyone has their own struggles, and I don’t judge anyone else’s journey. My point is that you can’t truly know what someone else has been through, so I try to approach everyone with respect. #spondylitis #ankylosingspondylitis #ankylosingspondylitiswarrior #axialspondyloarthritis #ankylosingspondylitisawareness

Thank you for this!! Would appreciate seeing a hip flexor routine.