I take beetroot in either gummies or capsules. My blood pressure hangs around. 135/71. The top side has risen to 140. I was able to go off meds by taking beetroot supplements. I am very lucky to have a primary care doctor who is open to natural remedies. He doesn’t like to force meds on people without trying special diets and natural supplements first. Meds are his last resort. I changed primary care physicians last year because the other doctor was all about meds. He is the one who started me on blood pressure medication. I absolutely love my new doctor. By the way I turned 70 recently.
Your comment has me looking into beetroot. Thank you.😊 I recently was put on BP meds had a major side effect to the 1st one. I had 5 test done to check my heart wasn't causing the high BP all other organs were checked not the problem. Was given the explanation "there's no reason we can find on why your BP is high" so for 4 months now I have been taking BP meds I hate taking them.
I juice Apple, Beets, Carrots, w/ ginger and lime every morning and I juice celery, lime, spinach, arugula, and cucumber w/ lime and ginger every night. I run every day and feel amazing.
Agree 1000percent!! Dr. Mandell teaches in a manner that getting healthy sounds great and why shouldn't we ,w such great teaching and makes it so that you are loving it?( In church we say that when you are inspired greatly, it's possible!! And it works for your better,and others if you pass what / who you learned from!! Inspires!!!( anointed by God to do such !!! For the good of humanity!!!!! GIFTED!!!!!!AND EDUCATED!!!!!
Dr Mandela: You are doing something great for the humanity. Your unconditional love is showing through your videos, your dedication to help others. Thank you for being like you are. You are Angel. Your videos are saving people’s lives. I am very grateful for your videos 😍
@knightrcer juicing them is the best way for me. I also juice a few apples, carrots and a piece of fresh ginger to cut down on the gritty earthy taste of the beets.
Not only this vegetable, many of the fruits and vegetables which are good for our organs have some resemblance with them..... either as a whole or at least their cross sections . It's very interesting... who can decipher the secrets of nature ?
Wow great video. I started at 420lbs lost 140lbs I have 100 lbs left to lose. These videos are great guide videos. Thank you Dr. I’m about to get me some beet root.
Been juicing since October 2019. Weekly/Biweekly Organic beets/Celery/Cilantro/Parsley/Spinach/One Lemon. This vid encourages me to continue to juice:)
God’s blessings upon you. Reviewed last night my lab results of bld work ordered by cardio. Didn’t like the numbers I saw. And, here you are popping up on my phone early this morning. MaHAlo for this Divine moment. AloHA Nui😘🌺🙏🏽🕊️
I love listening to you speak. Not only do you supply important information but you speak from a heart of truth and concern but also, you remind me of a Pastor speaking from the heart of God! I’m so thankful I discovered your channel a few weeks ago! God bless! Edit: My BP is on the lower end, usually around 100/57. Will beetroot lower it further? I could use all the other benefits though. Thanks
Yes it does, for three years I’ve drank a glass of beetroot juice every morning, it has kept my BP at a constant level. The down side is your wee/ stools are colored by the beet.
Every bottle of beet root pills I have seen, say the daily value in milligrams has not been established. So how much it not enough and how much is too much?
I had some beetroots last night! You can boil them, slice them and add olive oil and some vinegar as a salad, grate them fresh, drink the juice (juicer), you can buy them also preboiled, in vacuuum packs! The best root vegetable!!! *SUPER FOOD* Mother 🌻GAIA🌻PROVIDES !!! DR..ALAN MANDELL💙 IS OUR PRECIOUS LONG DISTANCE HEALER💙 AND TEACHER💙!!
Great , you are my saviour Angel. Thank you Dr. Mandell . ❤you. The shape of beetroot matches Heart . Almonds are good for eyes and walnuts are good for the brain , that’s what my mum used to say . It is quite easy to grow . God bless
Dr. Mandell. Do canned beets and the juice in the can provide the necessary nitric oxide if ate and drank on a daily basis? Thank you for all of your helpful videos on you tube- Bill
I buy canned/jar baby beets. Cut them to bite size, add sliced garlic and with olive oil, apple cider vinegar and some oregano makes an ideal side dish. YES, I keep it in the juice it comes in. Try it, it tastes great. Optional....rosemary, thyme, cayenne pepper.
i am from India My father age is 65 and he his currently ckd5 patient ,his Creatinine 6 and egfr 15 ,Please suggest me best diet plan for him ,still dialysis not started
I fermented some recently. Turned out pretty good, but not as sweet as I would have liked. I'm going to try incorporating a sweetener into the next batch.
@@MissKrisLoves Hi there, I had the same opinion as you 'till I decided to juice it together with a slice of watermelon...it's yummy and also a double whammy benefit for our arteries! Please do try it.
I started beet juice today and wanted to hear thoughts on it . This time I did it with just beets and water blended it, but next time I’ll add lemon , because it does have oxalates which contributes to kidney stones and I already have a history with gallstones which is horrible and would make the toughest man cry like a wimp so I don’t ever want to experience kidney stones 😬
I have a question: I’m taking Vitamin C with Rose hip 1000 mg. From Spring Valley. How safe can this vitamin is? Also is a yr expired but I had it in my closet and bottle good condition.
I keep peeled, frozen beetroot in my freezer. Before bed I get it out to defrost overnight. The result is really soft beetroot that blends easily as all the cells are broken open to release the nutrients (I think) as well. I buy a dozen or so every couple of weeks and prep them all at once. They keep really well frozen.
Wonderful ❤ Thanke you Dr. Mandell 🙂. Will start to eat more of it again. Tastes very good in a green salad, mixed with walnuts and some organic Goat cheese or organic Tofu. In a self made honey mustard dressing with olive oli.
Thank you for your dedication, time and knowledge doc. We all love ya and support you. We recognize and acknowledge you as a real "healer" 🙏 of our bodies. Thank you. 🌞🌿🌺
Wow very powerful information ❤ God bless you Always sir 🙏 I start using beetroot in my daily salad 🥗 but I didn’t know its so much powerful veg , Heartily appreciated Dr stay blessed 🙏❤️🇳🇿💐
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
I take beetroot in either gummies or capsules. My blood pressure hangs around. 135/71. The top side has risen to 140. I was able to go off meds by taking beetroot supplements. I am very lucky to have a primary care doctor who is open to natural remedies. He doesn’t like to force meds on people without trying special diets and natural supplements first. Meds are his last resort. I changed primary care physicians last year because the other doctor was all about meds. He is the one who started me on blood pressure medication. I absolutely love my new doctor. By the way I turned 70 recently.
Happy belated birthday 💐💐💐
Happy belated birthday!!
Hi. Can uou tell me gummies you use? Every BP med I have tried has caused terrible side effects.
Your comment has me looking into beetroot. Thank you.😊 I recently was put on BP meds had a major side effect to the 1st one. I had 5 test done to check my heart wasn't causing the high BP all other organs were checked not the problem. Was given the explanation "there's no reason we can find on why your BP is high" so for 4 months now I have been taking BP meds I hate taking them.
W h ere do you get gummies????
Shopping List:
Fresh Beetroot.
Thanks Dr M.
I juice Apple, Beets, Carrots, w/ ginger and lime every morning and I juice celery, lime, spinach, arugula, and cucumber w/ lime and ginger every night. I run every day and feel amazing.
How old are you & How much you weigh...🤔🤔
Sounds really good for the body...I will start that now
@@obadiahwashington7060 I’m 44. I was 215 I’ve been working out constantly now I’m down to 202!
Friends we Need a Doctor like Dr
Alan Mandell, for better health and Well being?❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Agree 1000percent!! Dr. Mandell teaches in a manner that getting healthy sounds great and why shouldn't we ,w such great teaching and makes it so that you are loving it?( In church we say that when you are inspired greatly, it's possible!! And it works for your better,and others if you pass what / who you learned from!! Inspires!!!( anointed by God to do such !!! For the good of humanity!!!!! GIFTED!!!!!!AND EDUCATED!!!!!
Yes he is amazn gifts to humanity!!! What a blessed Mom!!!!
Aaaaaamen!!!!!!
Amen
Dr Mandela: You are doing something great for the humanity. Your unconditional love is showing through your videos, your dedication to help others. Thank you for being like you are. You are Angel. Your videos are saving people’s lives. I am very grateful for your videos 😍
I love them so much I started growing them so when I want one fresh I go and pick it out of the ground.
The nitric oxide is the truth. I'll be juicing beets for the rest of my life. Been doing it for 3 yrs. Blessings doc
Beets are high in oxalates.
I've never eaten beats. I don't even know how to prepare them. Can you please give me a guide as how to get the most out of this vegetable?
Eat on your food as well nothing not that hard. @knightrcer
@knightrcer juicing them is the best way for me. I also juice a few apples, carrots and a piece of fresh ginger to cut down on the gritty earthy taste of the beets.
@@nubianking4203 Do they need to be cooked before throwing them in the blender?
There are several ways to eat beet roots. Salads, baked, juiced. Yummy!
Pickled... 😂
Have you noticed how much a beetroot can resemble an actual heart?😉
*MR OBALAR* ON TH-cam CURED ME TOTALLY
No
Not only this vegetable, many of the fruits and vegetables which are good for our organs have some resemblance with them..... either as a whole or at least their cross sections . It's very interesting... who can decipher the secrets of nature ?
Yep and the color of beet juice is near the color of our blood
Are you schizophrenic? Do you see things that are not there sometimes? Hear voices? My guess is yes to all.
Wow great video.
I started at 420lbs lost 140lbs I have 100 lbs left to lose. These videos are great guide videos. Thank you Dr.
I’m about to get me some beet root.
Thats fabulous, congrats!
@settamoore3852 Yes Congratulations! How did you lose your weight?
That's awesome. You're doing great!
That’s awesome! Good for you. Keep it up and you will enjoy life even more. God Bless you always.
That's Awesome congratulations to you. 🇺🇸 👍
I I use the capsules daily and do not need BP medicine any more. My BP is 130/75 to 134/87 usually and I am in my 70s. Add to that a good diet.
Love your style, keep rocking it!
Dr Mandel you are a Credit to your Profession a True Blessing . Thank you
Went for a bike ride the other day after a glass of beetroot juice and it was a little easier on my legs
God's Abundant Blessings On You Dr Mandell ❤❤❤❤
Beetroot is one of those drinks you can taste, just by looking at it ^^ It's very unique!
Yeah it tastes like dirt lol
But oh well. Too good for us not to drink it.
@@MissKrisLovesdo you add other fruits to lessen the dirt taste?
@@MissKrisLoves☺️Agree!
@MissKrisLoves
Try adding green apple or some lemon juice. It can make a great difference, taste wise.
Ive used Beet root powder ,however not consistently!¡ will do so,whats more important than circulation!! Heart,, !!!!!!
Thank U so, so much Dr. Mandela. You re God sent. I wish I knew this earlier 😢
I love my homemade beet and watermelon juice. I add lemon and ginger to it. Delicious.
And the leaves are very healthy, a good addition to a garden salad and they are easy to grow.
Been juicing since October 2019. Weekly/Biweekly Organic beets/Celery/Cilantro/Parsley/Spinach/One Lemon. This vid encourages me to continue to juice:)
Oh, yum.❤
Dwight was wiser than we thought
😂yes he was!!! I'd gladly go to the Schrute Farm 😂
Thank you doctor Mandel from Jamaica 👍🇯🇲
God’s blessings upon you. Reviewed last night my lab results of bld work ordered by cardio. Didn’t like the numbers I saw. And, here you are popping up on my phone early this morning. MaHAlo for this Divine moment. AloHA Nui😘🌺🙏🏽🕊️
I love listening to you speak. Not only do you supply important information but you speak from a heart of truth and concern but also, you remind me of a Pastor speaking from the heart of God! I’m so thankful I discovered your channel a few weeks ago! God bless!
Edit: My BP is on the lower end, usually around 100/57. Will beetroot lower it further? I could use all the other benefits though. Thanks
You are a life saver
God Bless You Dr. Mandell 🙏❤️🌟🌟🌟🌟🌟
بارك الله فيك دكتورنا الغالي🌹🤍
Wow, what a powerful veggie. I love it as salad. Thanks again, Dr. Mandell.
So true it has been helping my blood pressure and sugar
Thanks doctor mandel u always have a great things for our health
Thank you Dr. Mandell for all these medical advice you have been giving daily. God's blessings on you always as you continue to enlighten us.
Doc, how much and at what time of day?
Wondering the same.
you need 500 ml a day of juice for full benefits however 250ml is very helpful. Drink first thing in the morning and between meals.
Eat it anytime great in a salad 😊
Thank you Dr Mandal.God's blessing on you
I drink a glass of beetroot juice every day to try and keep my b.p. Down,
You said you drink it daily to "TRY" to keep your BP down. Is it working for you?
Yes, I do as well! It gives me so much energy too.
Yes it does, for three years I’ve drank a glass of beetroot juice every morning, it has kept my BP at a constant level. The down side is your wee/ stools are colored by the beet.
it’s true 😂😂😁
That's some powerful stuff😅😂@@KAM-666
Great information 🙏Gods gift in healing foods!
Can you tells us the benefit of the beets leafs and stems? Super tasty sauteed.
Thank you for sharing this video
I love beetroot 😊
Thank you very much I have poor circulation I my foot have a great day
Dr Mandell is my favorite doctor ❤😂❤❤
Love your post ❤ Thank You Doctor Mandell ❤
Every bottle of beet root pills I have seen, say the daily value in milligrams has not been established. So how much it not enough and how much is too much?
Thank you for another very informative video 😊
I had some beetroots last night! You can boil them, slice them and add olive oil and some vinegar as a salad, grate them fresh, drink the juice (juicer), you can buy them also preboiled, in vacuuum packs! The best root vegetable!!! *SUPER FOOD*
Mother 🌻GAIA🌻PROVIDES !!!
DR..ALAN MANDELL💙 IS OUR PRECIOUS LONG DISTANCE HEALER💙 AND TEACHER💙!!
Thanks...
Dr mandell good morning thank you for sharing this video is great God bless you and your family have a nice day ❤❤
Ooops! I commented before the video was over. YES on capsules!
Thank you.
Beetroot are sweet and delicious when mix in salad
Thank u Question Dr do the supplements work
Just as well.
U give so much grt information,,thanku,God bless u from India
Great , you are my saviour Angel. Thank you Dr. Mandell . ❤you. The shape of beetroot matches Heart . Almonds are good for eyes and walnuts are good for the brain , that’s what my mum used to say . It is quite easy to grow . God bless
Thank you for sharing this information GodBless dr.
Dr. Mandell. Do canned beets and the juice in the can provide the necessary nitric oxide if ate and drank on a daily basis? Thank you for all of your helpful videos on you tube- Bill
Yes even capsules are good 👍🏻
Life saving, life sparing information!!!!! A GIFT to the world !!!!! This Doctor!!!!!
Than you very much . Can we cook it ? In our culture we cook it but I am not sure we get the same vitamins and minerals. 🙏🙏⭐️
Long Live with a having healthy and happy life ❤🎉. it's from Africa _ Ethiopia.
Beetroot juice got rid of my chronic UTI
I'm going to tell my sister about that. Thank you for sharing. Always looking for good health advice. 🇺🇸
Didn't know beetroot juice worked for uti. Gonna try it. How much do you drink daily?
@@anniceabbott6311 just a medium sized glass a day. I think when I first started I did it twice a day. That was in 2022. I haven't had a UTI since. ❤️
Thank you so much Do Mandell
I buy canned/jar baby beets. Cut them to bite size, add sliced garlic and with olive oil, apple cider vinegar and some oregano makes an ideal side dish.
YES, I keep it in the juice it comes in. Try it, it tastes great.
Optional....rosemary, thyme, cayenne pepper.
i am from India My father age is 65 and he his currently ckd5 patient ,his Creatinine 6 and egfr 15 ,Please suggest me best diet plan for him ,still dialysis not started
I love adding beetroot to my smoothies,tfs this info❤
How would you prepare beetroot for salads...?
Boiled
I fermented some recently. Turned out pretty good, but not as sweet as I would have liked. I'm going to try incorporating a sweetener into the next batch.
Honey 🍯
@@imbonkers3629 Thanks for the tip 😊
@@StormCaller5 👍🏻
Dosage? I've heard too much can be bad. What would be an ideal daily amount?
Thank you Dr. Mandell for your 💯♥️♥️♥️♥️♥️♥️♥️♥️
Thank you Doctor . Which is the best way to take beets , cooked or raw ? Please clarify
Thank you Doc, Be Well, Be Blessed 🐕🦁💖
Do pickled beets still work?
That would be nice to know. Thank you
Please let us know! My favorite way to eat beets ...
I would like to know the answer to this as well
I love pickled beets. I make my own at home with ACV and a couple of cloves, delicious!
Kidney stones ?
Good morning. DR MANDEL, THANK YOU SO VERY MUCH. THIS INFORMATION IS SO HELPFUL for us all. Bless you❤❤❤❤
👍thank you for sharing video to us😇God bless☝🏻🙏❤
What about the powdered beetroot supplements? Same benefits? (I gag on real beets). LOVE your channel!
Haha 😂 tastes like dirt
Yes, same benefits
@@pattycb2537can you recommend some?
🤢I know what you mean, even the smell of them. A capsule for me, that's for sure.
@@MissKrisLoves Hi there, I had the same opinion as you 'till I decided to juice it together with a slice of watermelon...it's yummy and also a double whammy benefit for our arteries! Please do try it.
I'm 75 and my blood pressure came back absolutely Target Perfect. I credit beet root and Sunflower Lecithin for much of it.
How much beet root should I be consuming daily?
I'm wondering if beetroot also helps with blood sugar.
I started beet juice today and wanted to hear thoughts on it . This time I did it with just beets and water blended it, but next time I’ll add lemon , because it does have oxalates which contributes to kidney stones and I already have a history with gallstones which is horrible and would make the toughest man cry like a wimp so I don’t ever want to experience kidney stones 😬
Sugar, not sodium, is the main culprit in high blood volume.
Does beetroot powder count?
Good question I was told it does . But I get sick from the powder
Yep
They must be adding something to the powder. It may not be just dried beets.
@@anniemathew8808 maybe but the powder is more concentrated. It takes a lot of beets to make the powder
Yes
My Dr Mandel may God bless and keep you thanks for all these wonderful info 🙏 ❤❤
I have a question:
I’m taking Vitamin C with Rose hip 1000 mg. From Spring Valley.
How safe can this vitamin is? Also is a yr expired but I had it in my closet and bottle good condition.
Should be fine 👍🏻
I keep peeled, frozen beetroot in my freezer. Before bed I get it out to defrost overnight. The result is really soft beetroot that blends easily as all the cells are broken open to release the nutrients (I think) as well.
I buy a dozen or so every couple of weeks and prep them all at once. They keep really well frozen.
How often should beetroot be consumed?
Just had it to your diet as much as you want I like it in salads but sometimes just eat it on its own 😊
Your advice is always golden..thank you for actually caring about people 😊
Thank you so much Dr. Mandell. God bless you sir
Invaluable advise, thank you for all you do!
Thank you Doc...
Beets are so easy to grow
Thank you Dr.Mandell! I have Hypothyroidism and Hypopituitary and I crave Beets .Now I understand why!
Hi Doc, this set me thinking about Red-Dragon fruits, do they have any commonality in terms of benefits?
You are the Best❤Thankyou for sharing such easy to use health tips 😊
Wonderful ❤ Thanke you Dr. Mandell 🙂. Will start to eat more of it again. Tastes very good in a green salad, mixed with walnuts and some organic Goat cheese or organic Tofu. In a self made honey mustard dressing with olive oli.
When Is The Best Time of the day to drink beet juice 🥤 or eat beet? Also, what’s better in the juice or in a salad?
Thank you for sharing and telling us and and explaining things
Thank you for your dedication, time and knowledge doc. We all love ya and support you. We recognize and acknowledge you as a real "healer" 🙏 of our bodies. Thank you. 🌞🌿🌺
Wow very powerful information ❤ God bless you Always sir 🙏
I start using beetroot in my daily salad 🥗 but I didn’t know its so much powerful veg , Heartily appreciated Dr stay blessed 🙏❤️🇳🇿💐
Drinking some now!
I'll be starting sooooooon😊
Gaining information on nutrition and exercise I am so thankful. Love the zest you show in all your videos. 🦢🦢❤️
thanks again Doc, beetroot on the menu now
What is the effect on kidney
Thanks
Dr. Mandell