10 MIN CARDIO WORKOUT I beginner, medium, pregnant I by Anahita Rehbein

eeeeeeendlich wieder ein Cardio Workout für euch! Wünsche euch ganz viel Spaß dabei - ihr könnt einfach 10 min mit mir mit machen & euer Bestes geben! Wenn ihr Pause benötigt legt einfach eine ein:)
Let´s do it!
Eure Anahita
#cardioworkout #cardiopregnancy #pregnancyworkout
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Music by Epidemic Sound (share.epidemic...)

[@alenahassan9201]

I think this is a good work out for women that have been fit before pregnancy already. But the "beginner" in the title is misleading. I had to skip a lot of exercises or make them less intense, especially the jumping ones. I was also told by doctor to not do any work outs that include jumping. But thanks for the motivation.

[@sweetmagnolia8444]

Before my pregnancy I did Pamela Reif workouts and I really missed them while being pregnant…These are perfect for me, love all of them ❤️🙏🏼

[@nadiushka2242]

Awesome one!!! Thank you so much! I combined it with your 10min no equipment upper body + 12min leg burn, left the cardio for a finish and then relaxed with some stretching and I feel amazing! Your pregnancy workouts are just what I was looking for!!!! Wishing you all the best!

[@susischafee3302]

Tolles Workout um sich auch in der Schwangerschaft auszupowern💪😃

[@mandycacao]

Macht viel Freude ❤❤ danke

[@valentinanapolitano7993]

Super!!

[@sandrass5177]

Toll! bin begeistert🥰

[@lauras.1046]

Ich liebe das ❤️

[@simoneroller3550]

I was searching for a pregnancy workout. I have no complications in my pregnancy and I am totally healthy. But my doctor told I am not allowed to jump in pregnancy. It is really bad for your bladder and pelvic floor and can go into a incontinence. At the end of pregnancy it could incite labour. I started the workout and directly there was a lot of jumping. I think it is not ok to publish such a workout for pregnancy 🙈

[@jamieg.7778]

Finde das ist leider nicht wirklich was für untrainierte Schwangere…

[@user-yp3ug8ef5t]

10 Minuten man denkt am Anfang ach das ist bestimmt einfach. Ja dann mal ans schwitzen 😥🤭👍

[@Lisa-mz3nn]

Ich dachte springen ist gefährlich in der Schwangerschaft. Jumping Jacks und Seil springen soll man nicht