I think this is a good work out for women that have been fit before pregnancy already. But the "beginner" in the title is misleading. I had to skip a lot of exercises or make them less intense, especially the jumping ones. I was also told by doctor to not do any work outs that include jumping. But thanks for the motivation.
Awesome one!!! Thank you so much! I combined it with your 10min no equipment upper body + 12min leg burn, left the cardio for a finish and then relaxed with some stretching and I feel amazing! Your pregnancy workouts are just what I was looking for!!!! Wishing you all the best!
I was searching for a pregnancy workout. I have no complications in my pregnancy and I am totally healthy. But my doctor told I am not allowed to jump in pregnancy. It is really bad for your bladder and pelvic floor and can go into a incontinence. At the end of pregnancy it could incite labour. I started the workout and directly there was a lot of jumping. I think it is not ok to publish such a workout for pregnancy 🙈
Macht viel Freude ❤❤ danke
Before my pregnancy I did Pamela Reif workouts and I really missed them while being pregnant…These are perfect for me, love all of them ❤️🙏🏼
I think this is a good work out for women that have been fit before pregnancy already. But the "beginner" in the title is misleading. I had to skip a lot of exercises or make them less intense, especially the jumping ones. I was also told by doctor to not do any work outs that include jumping. But thanks for the motivation.
Awesome one!!! Thank you so much! I combined it with your 10min no equipment upper body + 12min leg burn, left the cardio for a finish and then relaxed with some stretching and I feel amazing! Your pregnancy workouts are just what I was looking for!!!! Wishing you all the best!
Tolles Workout um sich auch in der Schwangerschaft auszupowern💪😃
Super!!
I was searching for a pregnancy workout. I have no complications in my pregnancy and I am totally healthy. But my doctor told I am not allowed to jump in pregnancy. It is really bad for your bladder and pelvic floor and can go into a incontinence. At the end of pregnancy it could incite labour. I started the workout and directly there was a lot of jumping. I think it is not ok to publish such a workout for pregnancy 🙈
Toll! bin begeistert🥰
Ich liebe das ❤️
Ich dachte springen ist gefährlich in der Schwangerschaft. Jumping Jacks und Seil springen soll man nicht
Finde das ist leider nicht wirklich was für untrainierte Schwangere…
10 Minuten man denkt am Anfang ach das ist bestimmt einfach. Ja dann mal ans schwitzen 😥🤭👍