Quick Standing Pilates | Workout with Resistance Bands

[@trifectapilates]

This is a great practice to do if you want a short routine or you can pair it with any other workout as well!
Join the 7-Day Pilates for Beginners Series here: trifectapilates.lpages.co/7-day-series/

[@ameliamatteucci]

...very beautiful lesson, thanks a lot Beth!!

[@trifectapilates]

Glad you liked it!

[@felion548]

Very nice pairing this workout with another of your workout TY Beth

[@trifectapilates]

Glad you liked it!!

[@tinagagnon]

Thank you Beth😊 great short practice to end my work day🙏🏻🧘🏼‍♀️

[@trifectapilates]

Wonderful!

[@cynthiajotim8223]

love the workouts and so great Beth

[@trifectapilates]

Glad you like them!

[@robinstilwell]

This was great! Definitely a keeper!

[@trifectapilates]

Thanks so much!

[@marylinelliott611]

This is a great work out for us seniors because we don't have to get down. Thanks.👍

[@trifectapilates]

You bet!

[@kellypantaleoni5166]

Lovely💚 Thank you for this different workout utilizing the band!

[@trifectapilates]

Glad you liked it!

[@anagabriellat8281]

I enjoyed this class so much!

[@trifectapilates]

I'm so glad!

[@michelekobayashi890]

I used to hate both Pilates & Yoga; I now do ONLY Pilates & thoroughly enjoy your lessons! Thank you so much !! Michele in Yokohama, Japan

[@trifectapilates]

Thanks so much!

[@gitaneVYS491R]

Enjoyed that, a quick 12 minutes.

[@trifectapilates]

Thanks so much! So glad you enjoyed it!

[@manymoms920]

Thank you so much I love using bands. I also have some light weights and would love to use those as well. I'm going to add this into my routine. Love your tuition.

[@trifectapilates]

Rock on!

[@azzylondon3214]

Love your classes - where is the mountain scenery where you hike?

[@trifectapilates]

I'm so glad that you enjoy the classes! Mainly in Colorado.

[@zybala2]

excellent.

[@trifectapilates]

Thank you! Cheers!

[@h.a.leuschel7491]

Brilliant video, thank you so much ☺️ 😍

[@trifectapilates]

You’re welcome 😊

[@PelvicMama]

I've just started using resistance bands more in my exercise. Thanks for a great workout!

[@trifectapilates]

Glad you like them!

[@TheKaaTeeR]

could you make a video for a full body workout for better posture with the resistance band? with the same length. I like your style and pace !

[@kimsimpson8205]

What length is the band and how tall are you?

[@trifectapilates]

This is about a 5 ft band.

[@dhiggins3891]

Sign me up for Pilates 7 day challenge

[@trifectapilates]

Here's the link to join! trifectapilates.com/series