How to Improve Bad Posture & Look Tall - Exercises & Causes | Joanna Soh
ฝัง
- เผยแพร่เมื่อ 14 ม.ค. 2018
- SUBSCRIBE for new videos every week! / joannasohofficial Nowadays, our lifestyles are causing us to have really BAD POSTURE from poor sitting habits such as slouching, sitting in front of the computer for an extended period of time, constantly texting and looking down at your phone, carrying really heavy bags or ladies, wearing high heels 24/7.
WATCH this video to learn the 4 common types of bad postures and how you can change it!
1) Lumbar Lordosis
2) Thoracic Kyphosis or Hunched back
3) Sway Back
4) Forward Head
BAD POSTURE
When our spine is positioned in an unnatural alignment, the curves are exaggerated, which can be due to tight or weak muscles, resulting in bad posture. Uncorrected posture, overtime can lead to chronic pains.
GOOD POSTURE
A good posture is when you hold your body upright where the least strain is placed on supporting muscles and ligaments during movement.
It is extremely important to have a good posture! When you have proper posture, it improves bodily alignment, eliminates back and neck pain, improves circulation, improves digestion, improves breathing, makes you look taller, and also makes you look and feel confident.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
joannasoh.com/
/ joannasohof. .
/ joannasohoff. .
/ joannaso. .
/ joanna_soh
HER Network:
www.hernetwork.tv
/ hernetwork.tv
/ hernetwork.tv
__________
More useful videos to guide you through your fitness journey:
10 Dieting Mistakes - Why You're Not Losing Weight
• 10 Dieting Mistakes - ...
Top 10 Diet & Fitness Myths to STOP Believing
• Top 10 Diet & Fitness ...
How to Break Bad Habits & Achieve Your Goals
• How to Break Bad Habit...
Why Asians Are Slimmer (9 Tips for Weight Loss)
• Why Asians Are Slimmer...
How to Train & Eat According to Your Menstrual Cycle
• How to Workout & Eat A...
Why I Eat White Rice
• Why I Eat White Rice?!...
28-Day Soup Detox Cleanse for Weight Loss
• 28-Day Soup Detox Clea...
5 Must Eat Food for a Flat Belly (Healthy Digestion)
• 5 Must Eat FOOD for a ...
3 DIY Asian Detox Herbal Tea
• 3 DIY Asian Detox Teas...
Green Tea: Secret to Flat Belly, Youthful Skin & More
• GREEN TEA: Secrets to ... - แนวปฏิบัติและการใช้ชีวิต
![เจอประจำ ตอน เปิดเทอมวันแรก [EP.29]](http://i.ytimg.com/vi/eFK-B836i60/mqdefault.jpg)
1:18 Lumbar Lordosis
3:22 Hunched Back
5:53 Forward Head
7:36 Sway Back
Thank you!!
Thanks
Thank you ❤❤
Thankyou!!!
Thank you 😊😊😊👍
My school days destroyed my body 😢😢😢😢
Same backpacks and desks
Yes bro same here
Because of heavy backpack and sitting all day for hours
Thank you so much for this!! This is really simple and helpful. Can’t wait to try this!
Am I the only one who feels like having all types , so now I am doing all exercises
Is it working?
Haha, I have 3 out of 4. But decided to do them all:)
@@siriousllyy Yes, it works. However, do keep in mind your posture might not get a 100% corrected. My fysiotherapist actually used to give me the same exercises and they always helped. If you're in pain you'll notice a big change after 3-4 weeks; by then it will mostly be gone. You do have to do the exercises every day (at least in the first couple a weeks). The biggest challenge is to stick to it. I always stop doing the exercises right after I feel better and there's a slight improvement in my posture. Over time this causes your body to fall back into it's "old" posture, since that is the one your body is most used to. And the pain also comes back if you do not correct yourself immediatly after catching yourself falling back into old patterns. Also it is very important to have a good working/study ethic, otherwise you will still sit hunched over your laptop, sit for too long, etc. Which will slow down the recovery time.
do not do that. some of these excersices will even more loosen the muscle the muscle that is loose. so identify first
i feeel ilike i have abit of some
You have made the most sense and also given the most exercise in 10 minutes. Others would take 10 hours to give the same my detail. Glad I found this page again, the rest is down to me now!
When you come to fix one but you end up having all 😢
this is one of the better vids i found, whereas the others tell you to sit better but don't say any stretches to do. Thanks alot !
You’re the best! ❤️
Its like you read my mind! I recently noticed I was beginning to slouch and was looking for stretches to improve my posture. Great video, can you do an exercise video for bad knees with no jumping. Thanks 😊😊😊
What an awesome video! So informative and helpful. Thank you so much
Thanks so much for this! 💜 Trivial and very helpful
Really Helpful ...love you joanna
YAAAS I'VE BEEN WAITING FOR THIS FOR SO LONG
Very informative video Jo. Thank you
When I try to stand up straight all day my back hurts... Neck too. It's stressful. And I carry a book bag during the day.
RhodainChristJesus try this other wise it will become a habit then u will have more pain good luck
RhodainChristJesus same happens with me.
Same
Same problem dude
What's your latest condition
so helpful and informational!
Thank you it was really helpful
Thank you so much for this 😭😭😭😭😭❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you for this!! Also, I really love your arms~
Thank you! This is really helpful
Is it working
OMG! Thanks for this. I love your videos💕
Thank you. Can you make whole sequence exercise videos about correcting each one of this bad positions? That would be great. Thank you again for all of your work :)
Thank you so much! I have Lordosis, So this will really help me to strengthen my back and make school easier to bear! ❤️💖😱
i needed this!
Thanks Joanna, These exercises are helping me out since i sit on a computer all day.
Same issue !
Thankyou so much for this video...it’s so helpful
Thank you for this. I'll try this exercise I hope it works most especially in my back muscles.
Wow just great!! Thanks for this helpful video :D
please do a video for neck and shoulders pain! i absolutely love this one, thank u joanna 💕
Great video, I needed this, thanks!
Tysm I didn't even realize that my posture was getting worse overtime this is gonna help me get my good posture back
Thank you, this is a great tutorial!
I needed this 🙏🏼
edit: I just tried the head stretch exercise and felt all the tension that I didn't know was there. I'm going to keep doing these exercises from now on 👌🏼
Thanks for this! I seem to have a combination of some of these - I'm a mess!
bubblebuffy lol 😂
JadeRider6 quadruple lol ...you’re a mess 😆
Let me join your crew then
Me too
Saaaaame
Thanks for this. Helping out a friend and I think this'll help her.
Thanks for this helpful video.
Thank you, I needed this.
Due to sitting more than 8 hours in my office, really it is panic. Most of times I feel shoulder aches. But now I am going to change my ways to avoid that posture. I think exercise is the best way. Thank you for your awesome informations
It really workx... I was having the problm of anterior front lobe ...i exercised for 15 days and ryt now it seems btr....!! Thnxx for such wonderfull exercises share more!!
It's really so good... Very Helpful 👌👌 Thanks for the video.....
best and simple video ever.
When I look in the mirror I look like I have good posture but I really don’t. :(
We're same tho.
Same son
make a picture from the side and you will know
Same.......when i looked me with bad posture,I looked big........when I corrected my posture,I looked smaller than I thought😂.......
Raverhood _ 786 does it really work?
1:18 Lumbar lordosis
1)Stretch on the right and left hip flexor
(30-45 sec) (3-4 round)
2)Lover back, hamstrings and glutes
(May 1-2 minute)
3)Cat cow Stretch
4) Hip Bridge
5)Abdominal crunges
*Hope it can fit as fast as possible 🥺
3-4 round means 3-4 times or 3-4 set
That's so helpful and informative vid
very helpful, thank you!
Thank you for this amazing video!!!
Amazing video. Thanks so much
Fantastic exercise. Thank you.
Yo thank u so much for this !....I feel less pain when I try to maintain walking in a straight way ..or while sitting....my back seems to get better....and I am pretty comfortable with the exercises too...thank u so much again 🥺💜
Very helpful as always!! Love from Kerala!!
Thanks for sharing this video👍
Very nice video...i wil try these exercises definitely 😊
Thax for these wonderful exercise with Every posture
Hi Jo..hw u. Belated happy New year😁 I olwys wonder how u get such an idea of making such videos nd help people.. it's a wonder nd awesome work Jo... Many excercises resembles yoga to the core.. nice work 👌
Finally I found this video again! 😂 I’ve been watching different videos on how to fix anterior pelvic tilt & I remember watching this video before and I couldn’t find it. Luckily I remember the keyword , “correct posture”. I have multiple posture problems & I know I only have to watch this one video to learn to correct those posture problems 😂.
Guys this is legit bcz I used to have the same problems and I went to the doctor and he gave me the same exercises to do at home
Please 🙏 bring more exercises for bad postures.
Thanks 😊
Thanks for the video
Thanks for giving suggestions
Absolutely good exercises to be smart always.
Really needed this.............thanku thanku thanku thanku sooooooooo much Joanna..........love from India😘😘
Pratyanshi Mehta surya pranaam karo.
@@kritidarshni9774 it's not surya pranam it's surya namaskar
yes this is really helpful
Very helpful video.. thank you
Thank you very much ❤️❤️❤️❤️❤️
Wonderful exercise. Love you. Joanna...
Thanks a lot, very good video bravo
I really liked the superman exercise, i really feel my back muscles working
thank you so much for this great video. now I know I have lumbar lordosis
Thank you.. very helpful
Love it when you're using the computer 😁🙈
Yes true
🤣🤣🤣🤣🤣🤣🤣
Very useful information
All types are together is actually looking like me 😢
Very helpful .thank u joanna. Rounded shoulder is wat m hving. Will try it ☺
Great video 🌸
Very good u explained very nicely thanku so much
people in school say i walk like a stick and i normally carry heavy school bags
so i wanna correct it now
b4 im stuck with it for ever
I have the worst posture :/ i literally have Everything from 2-4
My shoulder roll forward
My neck Extends to the Front
And my hips are pushed forward
I will really try to do These exercises to Not only Look more confident but also Feel better
THANK you so much
Good luck! It will really help you feel better overall so keep with it! You can do it!
i have the same issue....i blame school 100% to be honest
Did you get any results please reply
Kaitlyn Nachos227 I haven't been doing many of these exercises to be honest. I've just been working on standing and sitting straight and it seems to help a bit. Especially with my confidence.
Meridith Demello really, I am happy that it works for you, but I am not sure how long i have had bad posture, but I defiantly want to get rid of it before I start getting back or neck pain, I think I am going to try standing or sitting more straight like you, thank you so much
For all these problems there is one solution be confident and stay straight!
I've always had bad posture and now as a teenager I've been getting back pain, neck pain and shoulder pain from it and it's been like a year of constant pain, I'm sick of it
These exercises really help, so go for it. I do recommend seeing a fysiotherapist though (at least 2-3 session), 'cause they can really help you with performing the exercises correctly. I used to strain my neck when I did the exercises on my own. Once you know how to perform them, you can easily do them on your own. If you don't have access to a fysiotherapist I'd recommend starting with the simple exercises (like stretching and shoulder squeezes etc.) and built up from there. You shouldn't feel any pain when doing these exercises, just some (comfortable) pulling, thightening and relaxing of your muscles.
Same. I look like a hunch back so I gotta fix it. My neck and back hurt as if I’m an overworked 40 year old-
@@jaimesrk am also suffering from that but what can I do
Thank you so much. .you change my life
loved the video😍😍😘😘
Amazingly detailed explanations and instructions, I'm really grateful for this video! I'll definitly follow your advices and try these exercises. I have bad posture since my childhood, I'm 27 yo and due to this bad posture, my low back hurts like hell and too often to ignore it anymore. I want to change on it, my wedding will be next year and I don't want to see myself on the photos with my current horrible posture. Wish me luck!
Same situation....did it help?
Thanks fr d video joanna...I really need this... can u plzzz make a video about how 2 tight our lose skins in belly area...
I have the first 3 bad posters so I'll be doing a lot of exercises , and by the way how long should it take for me to see some results ?
Woww really amazing also neatly described love from India (bangalore) ♥️♥️♥️
Two last ones worked for me 😁thanks 😀
Thank you Joanna !
I had to laugh about your exampels of bad posture and asked myself if you see people that way ! haha
I am a mix of all four but I truly feel that the Sway Back in mix with Forward Head is my biggest problem !
Very useful video 😁
gosh,,,, i am trying to do the exercise while watching this video and lmao this is so LEGIT i can feel all the comfiness on my back 💆🏻♀️💆🏻♀️💆🏻♀️
Helpful thank you
You mam are a life saver
Lovely thank you so much
Your videos are my inspiration.. Please please please make a video on 'weak eyesight' or improving habbits.. I badly need this please I request you first time.. Thanks for noticing! :)
Does it matter how long we hold the knee to chest stretch? If so what is the preferable amount of time, and how many times should we repeat
Hi, thanks for this video, it was really helpful, please make a video about improve walking.
When do this exercise morning or evening after lunch or before lunch please reply me waiting for your reply
Tysm❤️ for this video
Hey, can you make a video explaining what body weight is suitable for what height measurement? And can you please tell me whether the food intake varies for people with different heights? Thanks a lot for this video BTW👍🏽👍🏽👍🏽
These stretches are so wonderful! Do u have any for raised tight shoulders??? Thank u!!!!! 🤕😉😀
0:05 *coughs*: im all of them expect for 4.
SCREW SCHOOL