You guys >> coffee >> sugar >> cold water on the face. You jumpstarted a rainy morning in Los Angeles. Thanks J&T! High fives to Juice for rocking through while on the mend.
God bless you guys! Everyone has been complimenting me on how my body is getting toned and i have never been fitter before! Not even 10 years back! All my friends have babies and I hold them for such long hours without complaining of any shoulder/ neck or arm pain. All thanks to you guys!
Thanks for your enjoyable and supportive workouts. The music, clear instruction, and demonstration of alternate moves keeps me coming back for another workout. Thanks for making cardio and strength training fun. I appreciate you. Be encouraged! 😊
I don’t usually leave comments but that was truly engaging from start to finish. The incorporation of upbeat music added an extra level of energy and motivation, making the entire session fly by. The combination of various exercises and movements kept things interesting and challenging, leaving me feeling accomplished and genuinely excited for the next workout.🎉
For me too! Excellent workout. I always do 10lb weights. It gets challenging towards the end! Love the music ...energizing and keeps me going! Thanks J&T.❤❤❤
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I’ve been doing this workout with 15lb dumbbells a couple days a week for two weeks now. I think I’ve finally find a workout that can help strengthen my shoulders that have taken abuse from soccer injuries! Looking forward to increasing weight, but not until the shoulder pain/tiredness goes away. Your videos are awesome!
I've been sooo tired this week. I mixed this with some light yoga, and it was perfect. It got me moving, with just the right amount of intensity, and got my heart rate up. Best part is, I don't feel work out, and I was able to finish the entire work out. Thank you
Week 4, Day 2 [16/05/23]; Workout completed! + 10-Minute Upper Body Dumbbell Burnout. I donated blood so, I didn't do much weight and tried not to force my arm and even with that, MY ARMS ARE SORE, but I managed to finish and enjoyed the workout!
I have never felt more strong or powerful during a workout. Completed it with great effort using 8 lbs. I think it’s time to invest in heavier dumbbells 😂Thank y’all so much. Seriously-a gym isn’t feasible at the moment, so your videos get me through the week. 💪🏾💪🏾💪🏾
W4 D2 Part 1 SRC Great workout! Arms are burning! I pushed myself to use my 8lb dumbells for a few exercises but my shoulders were killing me, so went down to 6lb dumbells. Not easier but better! Lol My goals to challenge myself this week are; 1. After workouts, walk on the treadmill for at least 20min at an incline to move more & be more active. 2. Drink more! I’m sure I don’t drink enough, so making sure I finish the bottle I pour myself everyday. And see if I can add an extra half to add more. 3. Continue monitoring my nutrition. I think I’m getting good at this but there’s always room for improvement. Especially if I want something sweet. My new go to is a square of mint dark chocolate. Also found some rice cake rectangles with dark chocolate on them. Only 56cal. 4. Dance more! I love playing music into my headphones when I’m doing housework & it sets my mood for the day, and gets me jiggling a bit more than without it! 🎶🎶 5. Start using the treadmill every weekend instead of sitting down. This past Sunday I went on a 2hr walk. But I’m not consistent with walking during the weekend. Got to make it my goal to walk outside or go on the treadmill to get those legs moving! Let’s do this!!! 🔥🔥🔥
Relatively new to this channel, but already in love with your workouts - and your vibe! Thanks for everything you do, I really appreciate your efforts.
Week 4 Day2 2023 Summer Ready Challenge: This one pushed me. I started with 8lbs and had to move to 5lbs for some of the exercises. I'm still getting used to using weights and glad I have room for improvement. I will definitely be doing this one again.
Summer ready challenge week 4 day 2...my arms are on FIRE 🔥 💪 I rocked it hard, wanted to quit but kept going strong. I'm increasing my dumbbells tomorrow from 15lb to 20lb. Time for the Burnout video now!!!
During the workout I used 20lbs dumbbells for the single arm row sets and completed about 46 reps of modified pushups. Felt the fire of the routine in my arms
This is week 4 of the Summer Challenge, I felt stronger before starting this workout but this was a reality check of there is more work to be done. I am definitely motivated to keep working out because i have come so far and know consistency is key. Thank you J+T for another great workout 💪🏽
I don't really enjoy upper body workouts, but gave this one a shot and I actually liked it. Thanks for always putting out great content. Hope you feel better soon Juice
SRC W4D2 completed Been doing this workout alot so had to remind myself to get out of my comfort zone 🤪🤪 Added an extra set for each group. my upper body is shaking. got a chance to finish off my arm challenge that i've been pushing. 1hr of intense upper body workout. slept 7hrs+ yesterday and everything else on point 👌👌
Just completed this workout with 15 pound dumbbells! Omg my arms feel like they don’t belong to me! It I love it! Thank you! Shout out from the Bahamas 🇧🇸 💙💛🖤
Love you guys ty so much for having this channel I'm too shy to go to the gym right now and doing this at home has helped me alot I keep sharing your videos with my friends and FB
🙏🏻 beautiful work, guys. 👏🏻 thank you as always. An awesome upper body tabata strength HIIT. Plus, it's so cool that it works with Juice's situation at the moment. Win win!!!! 🏆
Used 10lb dumbells... I'm feeling the 🔥🔥! I've been working out with you guys for over a year now and it's so rewarding to see and feel that muscle change! When I started I could barely do a plank and push-ups, now I'm proud to say I kill them! Thank you guys
W4d2. Felt solid today. Weather is great as well! Arms were on fire from the finisher, but boy did we finish strong! Cardio tomorrow got me nervous, but we’ll tackle it when it comes!
I did this with 2kg weights and 1lb wrist weights and I think I need heavier weights now. I really love this workout and music made it so fun. Those band workouts also making me stronger. Pushing 3 kids on my huge buggy also helps with the arms 😅😂 xx
Your workouts are great! Found y’all a few weeks back and now I’m working out with y’all all the time. Thank you so much!! Can’t wait for my working today! ❤
LOVED this workout. I have known for a month it was time for me to up my weights from 5 pounds. YOUR video was the day. I used 8 pounds for every set but one! 👀 Thanks for the motivation and great quality video with great pacing. 🙌🏾😰
Let's go! W4D2 Feeling the pump! For the upper Tabata, I made sure to get an even set of reps for each exercise. I pushed myself to get more reps for each round and man I'm feeling the burn. That finisher pushed me over the edge! I also added 10 minute abs. Drinking lots of water and watching my sugar intake this week!
Thanks! I love the music and that you aren't yelling about how much you "feel it" throughout the workout.
We appreciate the support and feedback Rachel!
lmaooooo
This is so great! Also, thanks Juice for showing us how you can still safely exercise with an injury. Hoping for a quick recovery!
You guys >> coffee >> sugar >> cold water on the face. You jumpstarted a rainy morning in Los Angeles. Thanks J&T! High fives to Juice for rocking through while on the mend.
I worked out with you during my pregnancy, now, two months after a very complicated c section recovery, I'm here again. Thank you so much!
Have been following you for a while and really appreciate the work you do. Thanks!❤
God bless you guys! Everyone has been complimenting me on how my body is getting toned and i have never been fitter before! Not even 10 years back! All my friends have babies and I hold them for such long hours without complaining of any shoulder/ neck or arm pain. All thanks to you guys!
Thanks for your enjoyable and supportive workouts. The music, clear instruction, and demonstration of alternate moves keeps me coming back for another workout. Thanks for making cardio and strength training fun. I appreciate you. Be encouraged! 😊
You're so welcome & thank YOU for the support and feedback!
I don’t usually leave comments but that was truly engaging from start to finish. The incorporation of upbeat music added an extra level of energy and motivation, making the entire session fly by. The combination of various exercises and movements kept things interesting and challenging, leaving me feeling accomplished and genuinely excited for the next workout.🎉
For me too! Excellent workout. I always do 10lb weights. It gets challenging towards the end! Love the music ...energizing and keeps me going! Thanks J&T.❤❤❤
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Love you guys!! You make my early morning workouts so much fun and bring so much positivity. Thank you!!!!
You are so welcome! Thank you for the support!
I’ve been doing this workout with 15lb dumbbells a couple days a week for two weeks now. I think I’ve finally find a workout that can help strengthen my shoulders that have taken abuse from soccer injuries! Looking forward to increasing weight, but not until the shoulder pain/tiredness goes away. Your videos are awesome!
Juice and Toya you guys are amazing. You have no idea how much you have changed my life with your workout videos.
We’re so glad we could be of any help. We wish you nothing but continued success along your journey ❤️🙏
This was just what I needed. Thanks!
Danke!🎉 Super Workout
I just did 70% of this with 5 pound weights! Now mama’s arms are wobbly 😂. Thank yall!
These were some hard moves! Nice job!
Good job! Keep it up. You got this
I've been sooo tired this week. I mixed this with some light yoga, and it was perfect. It got me moving, with just the right amount of intensity, and got my heart rate up. Best part is, I don't feel work out, and I was able to finish the entire work out.
Thank you
If Juice can work out with an injury let me get my azz up 🤣🤣💙💙💙
exactly what i just told myslef!!
Get your pretty ass up, let's go ❤
Exactly
Great short workout. Thanks!
Glad you enjoyed it!!
My daughter and I just did this workout. It’s really fun and we broke a sweat. Safe to say our arms are on fire as well🔥
Love this one! You guys really know how to keep it FRESH!!! Never get bored with your workouts!!
Just finished this one and a Cardio HIIT one. I'm am exhausted!! I feel like jello. Definitely will be using your guys videos! 😊
Just did this - love how my arms feel pretty shot afterwards! Trying to get the muscle mass back and you both are helping me get there!!
Been following you two for lil over 2 years....thanks for helping me in my fitness journey..👍🏾💪🏾
Week 4, Day 2 [16/05/23]; Workout completed! + 10-Minute Upper Body Dumbbell Burnout.
I donated blood so, I didn't do much weight and tried not to force my arm and even with that, MY ARMS ARE SORE, but I managed to finish and enjoyed the workout!
I have never felt more strong or powerful during a workout. Completed it with great effort using 8 lbs. I think it’s time to invest in heavier dumbbells 😂Thank y’all so much. Seriously-a gym isn’t feasible at the moment, so your videos get me through the week.
💪🏾💪🏾💪🏾
That went by so quickly!! I feel amazing and strong and beautiful! Thank you for posting these great workouts!!
Love Tabata workouts, got a thorough burn using 10, 15 and 20lb dumbbells. The sound track in this one was a banger as well 🔥🔥
Thanks! Keep it up
Thank you so much!!
SRC 2023: Week 4 Day 2: I love upper body days, this workout was both challenging and amazing at the same time!
Arms on 🔥.Thanks for another amazing workout
I did the best I've ever done today, 10 pounds, all the sets, for the whole time thank you.
Thank you 🙏🏽 🥹 have seen a difference in just a week . You guys are amazing ✨
W4 D2 Part 1 SRC
Great workout! Arms are burning! I pushed myself to use my 8lb dumbells for a few exercises but my shoulders were killing me, so went down to 6lb dumbells. Not easier but better! Lol
My goals to challenge myself this week are;
1. After workouts, walk on the treadmill for at least 20min at an incline to move more & be more active.
2. Drink more! I’m sure I don’t drink enough, so making sure I finish the bottle I pour myself everyday. And see if I can add an extra half to add more.
3. Continue monitoring my nutrition. I think I’m getting good at this but there’s always room for improvement. Especially if I want something sweet. My new go to is a square of mint dark chocolate. Also found some rice cake rectangles with dark chocolate on them. Only 56cal.
4. Dance more! I love playing music into my headphones when I’m doing housework & it sets my mood for the day, and gets me jiggling a bit more than without it! 🎶🎶
5. Start using the treadmill every weekend instead of sitting down. This past Sunday I went on a 2hr walk. But I’m not consistent with walking during the weekend. Got to make it my goal to walk outside or go on the treadmill to get those legs moving!
Let’s do this!!! 🔥🔥🔥
Relatively new to this channel, but already in love with your workouts - and your vibe! Thanks for everything you do, I really appreciate your efforts.
Thank you. Working out with you guys made my life easier. I use your videos every morning to exercise, and it has helped me a lot.
Y'all are 1000% my favorite workout partners!! 💪💪
Love this YT page!!
Hope you are healing well my man! Glad to see you back making it happen and not letting anything stop you!
Loving these upper body workouts because I'm 53 and stuff starts to sag but these workouts got me looking right 💪🏾
Week 4 Day2 2023 Summer Ready Challenge: This one pushed me. I started with 8lbs and had to move to 5lbs for some of the exercises. I'm still getting used to using weights and glad I have room for improvement. I will definitely be doing this one again.
Summer ready challenge week 4 day 2...my arms are on FIRE 🔥 💪 I rocked it hard, wanted to quit but kept going strong. I'm increasing my dumbbells tomorrow from 15lb to 20lb. Time for the Burnout video now!!!
Respect to you guys for continuing to work out after the Injury 🙌👊
You guys are the best! My workouts are way more fun since i started following you!
Thank you!
Thanks!
Thank you so much!!
What a great workout! You guys are such an inspiration. A speedy and safe recovery for Juice!
I’m so inspired!
I have a bone spur and I can’t jump and etc but seeing you shows me I can get back to my fitness
During the workout I used 20lbs dumbbells for the single arm row sets and completed about 46 reps of modified pushups. Felt the fire of the routine in my arms
This is week 4 of the Summer Challenge, I felt stronger before starting this workout but this was a reality check of there is more work to be done. I am definitely motivated to keep working out because i have come so far and know consistency is key. Thank you J+T for another great workout 💪🏽
This was awesome! I always feel so much better after your workouts, so thank you. As part of my active recovery, I walk out with my kids
Great work out! I am recovering from foot surgery, so this was perfect for me! Well Wishes! You guys rock❤
Thanks
Thank you so much!
I don't really enjoy upper body workouts, but gave this one a shot and I actually liked it. Thanks for always putting out great content. Hope you feel better soon Juice
This was one of the toughest tabata workouts I've ever done! Great work!
You guys are great! The bell and Workout Complete comes fast and I’m like “what just happened?” Super fun and I’m feeling fitter because of it.
SRC W4D2 completed Been doing this workout alot so had to remind myself to get out of my comfort zone 🤪🤪 Added an extra set for each group. my upper body is shaking. got a chance to finish off my arm challenge that i've been pushing. 1hr of intense upper body workout. slept 7hrs+ yesterday and everything else on point 👌👌
Just completed this workout with 15 pound dumbbells! Omg my arms feel like they don’t belong to me! It I love it! Thank you! Shout out from the Bahamas 🇧🇸 💙💛🖤
Love you guys ty so much for having this channel I'm too shy to go to the gym right now and doing this at home has helped me alot I keep sharing your videos with my friends and FB
Just finished this workout and boy is my upperbody pumped!! Thanks guys for an amazing workout. I'm going on round 2 of this for a 50 min workout!!😁🙏💪
First time trying this tabata style workout and I love love it. Great video. I’ve added it to my upper body day arsenal
🙏🏻 beautiful work, guys. 👏🏻 thank you as always. An awesome upper body tabata strength HIIT. Plus, it's so cool that it works with Juice's situation at the moment. Win win!!!! 🏆
loved this workout! toya showing her stuff with those pull ups - great job, lady!
Used 10lb dumbells... I'm feeling the 🔥🔥! I've been working out with you guys for over a year now and it's so rewarding to see and feel that muscle change! When I started I could barely do a plank and push-ups, now I'm proud to say I kill them! Thank you guys
This was a Great workout! 💪🏼💪🏼
I will be doing this often on some of my upper body days. 🙏🏼 Praying for quick and easy recovery Juice.
This is one of my favorite workouts so far!!! I know it’s not new but it’s new to me!! Definitely redoing this one a few times. 😊
great workout ! You guys are incredible, even injured, you are producing new content !
Loved it! Thankyou! Juice -hope the tendon is getting better! 😊
Absolutely loved this workout! I love all your workouts!!!!
Really enjoyed this workout! Send more our way either tabata style or more upper body or both! Love the pump 💪🏼
I literally just yesterday hurt my calf muscle, so imma be following wtv Juice is doing for a while 😭 Speedy recovery to us both
Oh no!! Wishing you a speedy recovery for sure!
Happy new year, guys!! We are back in business and your dumbbell workouts are the best way to restart my fitness routine 😘🤗😘🤗
W4d2. Felt solid today. Weather is great as well! Arms were on fire from the finisher, but boy did we finish strong! Cardio tomorrow got me nervous, but we’ll tackle it when it comes!
I did this with 2kg weights and 1lb wrist weights and I think I need heavier weights now. I really love this workout and music made it so fun.
Those band workouts also making me stronger.
Pushing 3 kids on my huge buggy also helps with the arms 😅😂 xx
LOVE this. Tabata is great. Thank you, Juice & Toya!
Week 4 day 2 complete. Did as many reps of the full push-ups as I could. Those and shoulder exercises I want to improve my form. Great workout.
Your workouts are great! Found y’all a few weeks back and now I’m working out with y’all all the time. Thank you so much!! Can’t wait for my working today! ❤
I ate poorly these last two days 🤦🏽♀️😥. I'm definitely doing this today after work. Thank you both 💪🏼
That was awesome! Used a mix of different dumbbells and dropped the weight as needed 💪🏻🔥🥵
Can’t wait to do this mañana.
Wonderful 🎉
Another amazing workout. Thanks y'all!!
Wish more workouts were set up like this! Love this!!
LOVED this workout. I have known for a month it was time for me to up my weights from 5 pounds. YOUR video was the day. I used 8 pounds for every set but one! 👀 Thanks for the motivation and great quality video with great pacing. 🙌🏾😰
I enjoyed that workout.
Hat of to Toya you did that.
Juice I’m right with you.
Thank you for the modifications.
This was amazing, thank you! I’m not gonna be able to move my arms tomorrow 😅
Bedankt
danke!
Great to see Juice back in action.
absolutely loved it. very effective.Thank you to both of you
That was so good - a real challenge and a great combination of exercises. Thanks.
Workout completed!!!💪🔥💥
Thanks again!!😍🇨🇦
Loved it🎉Truly intense and really worked me out❤You guys are the dynamic duo😂
Wham Bam!!!! Thanks for this fast paced workout.
I enjoyed this one! You guys rock!!❤❤
Arms are burning . Love you guys .
love it! mixed lunges and squat tabata in!!
Love your Tabata DB workouts!
Just finished this workout with 25 pound dumbbells, Arms and shoulders are burning 🔥
Wow!! This workout kicked my butt!! Thanks for a great workout!!
Présent malgré l’opération !!!
Bon exemple de courage 👏👏👏👏
W4 day 2 .....playing catch up. Killer workout!
Great Tabata tonight🏋️♂️ Working on recovery & nutrition tomorrow. This was great
Let's go! W4D2
Feeling the pump! For the upper Tabata, I made sure to get an even set of reps for each exercise. I pushed myself to get more reps for each round and man I'm feeling the burn. That finisher pushed me over the edge! I also added 10 minute abs. Drinking lots of water and watching my sugar intake this week!
Thanks Juice please get well soon. God bless you from Phuket Thailand !