How To Get STRONG For Football | Nick Singleton Workout
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- เผยแพร่เมื่อ 7 ก.พ. 2022
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Try this Explosive D1 Football Strength Workout with 5 star Running Back Nick Singleton and Football Strength and Conditioning Coach Dane Miller.
#football #explosive #strengthandconditioning
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"Most high-school kids can't clean 280" bro most high-schoolers can't clean at all😂
He means high school athletes
@@ranjodhsingh2391 still haha
@@AlexDutyBMXMTB haha
@@AlexDutyBMXMTB haha
225# as a minimum here in Bixby and most the athletes are hitting 315# by their senior year. My son is hitting 165# going into 8th grade.
Yes, go over more workouts in depth and program design/exercise selection. Also, show us how you do splits and the exercises you use over and over again.
thanks for the suggestion!
They got them in other videos
@@GarageStrength please do i never know what to do for football at the gym outside of in school
@@GarageStrength lol @claytonbaddley8371 is very demanding huh , never said please thank you nothing ! wow
how bout you ask in a nice way follow by please and thank you !!!
massive talent and the kid works hard! awesome job
Very powerful young man nick singleton is. Proud of him
Your content is top tier on this platform!
Love hearing about a young guy who has that kind of discipline. Rooting for the young man.
Awesome, and very motivating video (s) man
Another great video 👍👍👍👍👍
Great content
His legs don’t look like he can shift that weight this guy genetics are insane he obviously works hard too well done
Love this guy
Love the training 💪 that shirt is just as ❤️🔥
This is interesting. I did workouts at home for a year and a half before hiring a trainer when I signed up at a gym. I was strong when I started working with the trainer, but still had a lot of problem areas that are now getting better. I'm not an athlete, I just want functional strength for daily activities and that's what I told them. The main focus is health.
Hot damn that’s an awesome gym and great weight room culture.
Don't know how you would do it but I would enjoy seeing you or him in Colorado Springs training with the US Ski Team as a collaboration. Changing direction on a ski hill at 60mph is similar to high level work like this. Enjoy your stuff either way.
33 according to Rivals, #1 in Pa. #1 RB nice get for PSU.
I love this. I really like what I see. How do I get strong enough to clean 120kilos please?
Started from the ankles now we here!! Once I saw the first bit I knew this is what I needed to see.
That BIG L shirt though! 🔥
Thanks for the content! Typically how many reps / sets do you recommend for the power clean?
Google Coach Bill Starr power cleans…..tons of great info from him. 5X3 after warmups is good.
Sir! Can i do this exercise without Coaches? Kind Regards and thank you for your great Videos! 👍🏼😊
We have a Kbox ( ecc. Flywheel) at gym I coach at too! But we actually have a harness attachment instead of a belt or we use the bar and do it zercher style lol
i will just say thank you
Did you ever put Nick on doing KOTG stuff like tibialis raises for dorsiflexion?
5:46 note that secret garage strength training program
What's the device you are using to measure the speed?
Now he’s the most anticipated freshman in the country
Lets gooo
Hey coach, what's an alternative exercise to the spinning squat thingy at 13:02? Can't wait to try this workout out!!!
Can’t really think of much that’s going to emulate that. Due to it requiring you to a plied out the hole I could maybe only think of a banded box squat. Or a belt squat would be pretty good as well.
Anything banded is as close as you can get without having to buy an eccentric flywheel
That Big L shirt is🔥🔥🔥🔥
Where’d u get those weights from? The ones u used for Power Clean
Coach, what VBT Tech are you using in this video?
Why do you do these off blocks instead of from ground? Is there better carry over to explosive athletic movements?
I'd like to see such a video with Travis hunter
thanks for the suggestion!
Greetings from Russia! Tell the guys that they don't step over the bar, they bypass it, you can immediately see the amateurs.Good luck
If you don't mind me asking, what's the rest range in between cleans?
typically 2-3 minutes
@@GarageStrength Thank you!
im an athlete based in pennsylvania and interested in coming in for training in-person. is that kind of information available on your site?
Yes! Check out "The Gym" tab on the top of our website!
What do you recommend for getting more mobile. My husband and son both can't get their elbows up high enough.
check out this video! -> th-cam.com/video/pLOAf2EvqN4/w-d-xo.html
Tight latsssss
@@WhaddupImJohn yes thats what he thinks it is. Especially my husband he can't get his elbow high at all.
Interesting - mobility issues due to tight lats and bad elbows. Can’t image it getting any better without some hard work. Super video GS, keep it up. I bought 4 programs last year and improved after everyone. You guys should have an app.
Stretch the abdomen before front squats. This gives me better arching which makes it easier to keep elbows up.
You said you didn’t want to make him go heavy bc he had a game in a WEEK. I go heavy 2 days before games. We also get a freestyle lift in sometimes before games! What is the ideal rest before games?
For your program, how long after a game do you get back lifting?
I play semi pro football im 38 I stop jogging 3 days before a game and lifting 3 days before also
Bush league stuff tbh
Anyone knows the name of the short nick wears ?
What brand of system is that to test his speed?
Barcoach!
I'm just here cuz you got that Big L shirt on..mad respect
meanwhile, in the background, the champ Hayley charging her battery, about to smash those weights
Awesome video -what's his age,height and weight?
6'2" 220 lb. 18 y/o
@@GarageStrength Thank you, incredible athlete- very strong and explosive. If you have any other elites, then definitely make other videos of their workouts.
I need you to train my son.
🗣show him the moneeeeey
check out the attached link! -> www.garagestrength.com/pages/gym-info
Is it an order?
Big L shirt love to see it
Where are you located?
Fleetwood, Pennsylvania
I uploaded a new exercise video.
Did you see it?
I thought that was Reece James for a second
Ayo coach, are you rocking a shirt of "Big L"? What you know about him? Lol
how old is this kid?
the girl behind him should be praised as well, she's quite strong too.
He is getting his dorsiflexion from his phalanges it seems
Jesus is Lord
Damn u called it. Wrong exercise tho
The Girl in videos is very very strong and beautiful lady 🤩👏🏋♀️
Big L tee shirt???? Didn't expect that....
Are you biased towards d3 players?
Jesus is King!
big l😊
He is built more like a basketball player. If I was his strength coach. I will build his quads and butt. Upper body back and shoulders.
Why? He already has the power. You dont need unnecessary size if you are already at a high level of strength and performance lol
@@WhaddupImJohn let me see. If a 240 pound linebacker decided to hi hit him the hole and snap neck back. Additional muscle will protect his body. Or do you like to be 125 pounds built like Cyclist. Hmm let me see. You don't know mass= speed= ratio. He is not playing flag football. D1. Kids built like trains at 17 years old. Duuhh.
Do you know how much he weighs? Hes 220lbs
@@WhaddupImJohn yeah do you know. How much a DT weighs in D1 weight 300. Speedy 300. Bigger Mass always wins. Study physics before you debate me.
@@thebuddhaofknowledgemichae2486 tone it down keyboard warrior lmao