How To Get FAST AF
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Want to increase your speed and become a faster athlete? Strength Coach Dane Miller breaks down the best exercises you can learn in order to get FAST AF!
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?...
Get explosive and build muscle with Creatine from Earth Fed Muscle 🦾🔥🦾
👉 www.earthfedmuscle.com/discou...
Get Faster for Sports with our Athlete Speed Program 💯🥇🔥
👉 www.garagestrength.com/produc...
Increase your Sprint Speed with our Sprinter Strength Program 🥇🔥🥇
👉 www.garagestrength.com/produc...
#speed #strength #af
LISTEN TO OUR PODCAST 🎙🏆🎙
👉 anchor.fm/mastersofsport
Check out our MERCH 💪
👉 www.garagestrength.com/collec...
Get FREE Coaching Tips from ME Every Week by joining our Coaches Corner!
👉 www.garagestrength.com/pages/...
Join Our SubReddit and become part of the GS Community 💪
👉 / garagestrength
Follow Us On Social Media:
/ garagestrength
/ garagestrengthfarm
/ garagestrength
/ garagestrength
0:00 How do YOU get FAST AF?
1:51 Phases of Speed
3:05 Speed Exercise #1
4:20 Nice... Speed Exercise #2
6:11 Speed Exercise #3
7:54 Speed Exercise #4
10:08 Speed Exercise #5
11:53 Speed Exercise #6 - กีฬา
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&FastAF
You guys put out such ridiculously good content for free. 10/10
Love these types of video layouts
Always killing the content! Thanks. As an aging wanna be athlete I love your stuff as it keeps me motivated and my body guessing.
💨 Awesome video (and editing😉) …very informative & motivating to watch!
Thank you for your videos they really helped me a lot already. Would like to see how to train as a Tennis Player and what specific movements and exercises improve my tennis game🔥💪
This Channel is great keep going!
Your energy is great nice one 👊🏿
Love these videos thanks bro !
Thank you I will try this and keep up a good routine trying to get really fast
You got this!
did it work
Did it actually work?
@@lincoln8587 yes I’ve seen progress I was running a 14 100 m and now I’m running a low 13 high 12
@@lincoln8587 I meant a mid 15 to a high 12 low 13
Loving the content and the RTJ shirt!
Best TH-camr out there bro keep up the great work
Great video! Would love to see a video on how to stay fast as f**k for as long as possible.
I used to be a pretty fast sprinter but a couple of long term injuries have reduced my ability to train how I used to. I'm finally injury free and training again but I'm the wrong side of 35 and I want to stay as fast as long as I can.
Love from Australia bro ❤️💪🏾✅
Solid bro👏🏾
Thank you, man. Your videos are extremely helpful, and always right to the point. I'm just wondering, how often should we speed train? I am training as a linebacker, and would love to get fast as F*%^!
Thanks man, I’m out here in Brazil playing semi pro football 🏈, I have excellent acceleration but I’m trying to work on my speed after 30-40 yards 😏 I have 43 days until my first game.
Gotta use sum of these for sure
I've been watching videos on how to get faster by exercising, they have helped a lot. Since i have a race soon ill just hope it will make me win.
Great vid, I use sound effects too for extra power ;)
I’m a Personal Trainer also S&C Coach and you inspire tf out of me lol 💯🙏🏼‼️
what does he mean by sets of 2-3 like how many reps should i do
Can u do a video of best excercises for tennis players?
Love the RTJ shirt
Best in the game✊✊✊
Not without you guys supporting the dream. Thank you 👊
Now you need to coin a phrase regarding transient speed!😉
😏
This is the kind of titles i want
The goat 🐐🐐🐐🐐
What can I do with hip flexors coachh!😁
You should Make a Video on how Baseball⚾️Players can run a Faster 60-Yard Dash Time✅
Would love to see a breakdown on a pair Olympic sport called GOALBALL. How you can adapt the speed into spin throws. Please check out the sport and give commentary. Would appreciate it a great deal.
Is it applicable for sprinters (swimmers) too?
How many reps per set on the deep squats
RTJ 👉🏿🤛🏻
NICE
Great stuff, whats the name of the mini-rack-roller thingy used in the one-legged excersise.... Anyone?
Garage strength you can’t just buy success you have to work for it
I wish Dane was my coach!
I keep having dreams where I am running but getting nowhere no matter how hard I try
Hey Dane, how many times should i be incorporating plyometrics per week in the rugby season?
I think so. I would just focus on less stressful plyometrics during weeks of big games and probably avoid riskier exercises like HIGH Box Jumps. Great way to stay explosive and improve coordination.
Wasnt the question how many Times? Would interest me too
I would say once per week would be good.
@@GarageStrength woah, thanks for the quick reply! Your awesome, thanks for SO MUCH valubale info
🙏🏽
Hey, im 13 and ran a 4.88 40. Is that good or bad?
Really upset Olentangy doesn't have the Big 5 .... A Deadlift Rack ... thx for posting.
Sold me on the app
Can you pls name the music you used in the background?
NFL is King for its universal renowned Defense and world renowned Quarterback.
Please include cricket also as a sport in your videos
Already been done
Bro it’s just baseball mechanics
Nerd
LOL Love the AF concept. BEEP
😏😏
Does it actually work?
Hi, what can i do to fix PATELLA TENDONITIS, at the top of shin bone tie in?. Thanks
See knees toes channel or watch the Garage strength episodes featuring “knees over toes guy”
This is why a 40 y time is more important in track than football: it only gives you an estimate on a person's fast twitch fiber percentage.
It doesn't mean you're a good or great football player.
Tom Brady : a prime example but to be fair his speed is more important in moving around in the pocket and a shuttle speed for a quarterback is a better functional measurement.
Each position in football has a different functional relationship to the 40y dash.
A lineman' s 10y or 20 y time is much more important than a 40y time.
But yet Brady was drafted low because of his 40y time.
Even as a 60year old I could run under 5 sec for my 40y. But at 5'6"" 135 I am not playing Pro Football.
Brady has actually gotten faster from his workout program.
Like this video!
Tom Brady was drafted low because he showed no promise in almost any aspect, not just his 40 yard dash
I'm fast AF boiiii
Hii dane,I am a 400m hurdler 18year age something for bulletproof hip flexors
bro. I got you. Check this out 👉 th-cam.com/video/hQaF64yk-N4/w-d-xo.html
Hi
Great shirt. 🤜🏻👈
is top end speed mostly genetic?
How do I get faster hands? For Filipino martial arts (serrada eskrima)
Try putting weights on ur hands...
Like Hold Water bottles in ur both hands..
10 months
U sure have got fast by now?
‘transient’ means “lasting only for a short time; impermanent.”
You don’t want “transient speed.”
Do you think running on the beach is effective to get fast af?
Yes uphill even better
RUN THE JEWELS FAST
micah parsons is freaky fast tho
Have a nice day. ; )
Testing NSA's/CIA's/TH-cam's new "comment-deleting" policy: Have a nice day. ; )
Was removed from the end of a comment I made on another video. WTF is wrong with "Have a nice day. ; )" ?
Don't break ya hip!
How To Run The Jewels Fast AF
And the crowd goes...
Micah is fast fast though
12:21 sorry but this ain't no athlete he has too much mass on him he is an NFL player not a sprinter he barely even goes over wicked
come back when you understand what an athlete is
@@myself50094 Sorry for understanding me wrong ... he is an athlete but ain't no sprinter