Thanks for the motivation Anita! Occasional reminders to push our limits is a good thing. From zero workout to rowing 1000 meters has been quite a journey for me. Willpower and discipline is key.
Kindly share the lower body weight lose also. I have irregular periods and doctors tell me that i should go to gym and all but being married , handling responsibilities i am not able to balance to go to gym. Please share home excersie and diet to reduce lower body fat .
Hey .. pls get your routine blood tests done for thyroid, KFT , LFT, CBC, vit D , B12, etc. for irregular periods. Also, for lower body fat, eat your dinner early, before 8 pm atleast. Skip fried foods and sweets, add more protein and fibre in your diet, u will see changes.
I can't do a single push up even now after trying so much, can u help out a lil bit how to start ?? I also have less upperbody strength specially in arms can u guide??
I can hold it for 3+ minutes, even on the 1st day , but i could do 30 full pushups in a single breath 🫁 But I was 17 that time also from village Bhagwan aapko ase hi motivated rakhe Jai Shri Ram ❤
Don’t try to impose your religion on others? All this is subliminal attempts at conversion. And if you are so secular, please try Navratri and other fasts that we have.
Yes but it’s just a name. Don’t go gaga over it. Also, if something belongs to us, it does. Yoga is our’s. If you want you can practice it too ( or not) but don’t claim it.
Nah that's just the name of the push up 😂, it's more shoulder focused and shouldn't be religion divided, just a good excersise for strength and mobility
What hindu push-up? Its surya namaskar......we American knows diffrance between push up and surya namaskar.....only this secular Indians always want to be American than orignal American....
Truly inspiring.... But..... And it's a large but.... Suryanamaskara and "Hindu" push ups that this woman specialises in, are not for everyone. Consult a good Yoga teacher and tell him/her about your health history. They will advise you on the right kind of Aasana and Pranayama suitable for your body condition. Not doing this important activity has lead to thousands of broken spines (sciatica, hamstring tears and disfigurations). Be informed. Yoga is not a physical exercise. It is not the MEANS to the END. Yoga is the END. Western philosophy fails to understand this. And all marketing done in India today is Western inspired. Hence the magnitude of troubles. Pls consult a good practitioner before following any Bharatiya asana paddhati. Mahadev!
Hindu push-up? Funny how the world is influenced now. Can you please share your source of knowledge? To begin with, even the conception of yoga doesn’t claim to be religious.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
Thanks for the motivation Anita! Occasional reminders to push our limits is a good thing. From zero workout to rowing 1000 meters has been quite a journey for me. Willpower and discipline is key.
You are truly an inspiration mam..
Well done! Building muscles is the way to reverse osteoporosis at any age.
Honestly… no one has inspired me the way u have Mam!! Thank you 😢
You are so wonderful ❤😍 All the best dear...
Also...it was so sad that it was funny! 👍
Awesome progress video❤❤❤❤
Kindly share the lower body weight lose also. I have irregular periods and doctors tell me that i should go to gym and all but being married , handling responsibilities i am not able to balance to go to gym. Please share home excersie and diet to reduce lower body fat .
Married and with two kids here. You have to prioritise your health. Everyone has the same 24 hours. Can you not take 1/2 hour a day for yourself?
Hey .. pls get your routine blood tests done for thyroid, KFT , LFT, CBC, vit D , B12, etc. for irregular periods. Also, for lower body fat, eat your dinner early, before 8 pm atleast. Skip fried foods and sweets, add more protein and fibre in your diet, u will see changes.
You are an inspiration ❤❤🌟
Motivational ❤❤❤ thank u , more videos , pls guide step by step too so we can too ,lovely ❤❤❤❤
I can't do a single push up even now after trying so much, can u help out a lil bit how to start ??
I also have less upperbody strength specially in arms can u guide??
Start with wall pushups ➡️ incline pushups ➡️ kneeling pushups ➡️ half pushups before trying full pushups.
i am having same problem .. what do you mean by hindu pushup ?
Hindu Pushup means Hindu Pushup..😂
what is a hindu pushup
😂😂... Same doubt..
Its like mixture of push ups ans cobra stance...... Check TH-cam there are many videos and different types
Thanks for.sharing this Can you please do.some chair sun salutationsfor us to follow?
I can hold it for 3+ minutes, even on the 1st day , but i could do 30 full pushups in a single breath 🫁
But I was 17 that time also from village
Bhagwan aapko ase hi motivated rakhe
Jai Shri Ram ❤
Very inspiring
🙏🙏
with lots of ❤❤ akka
Try hanuman dand ❤
Anita
Can you try Ramadan fasting
Also south india recipes for kids
No she is not mudlim ...so why will she ?
She is pure hindu!♥️ if you want her to do ramadan first do our "navaratri with puja"
Don’t try to impose your religion on others? All this is subliminal attempts at conversion. And if you are so secular, please try Navratri and other fasts that we have.
Can you please please please share your and your recipes because I want to eat those foods. I am in love with Andhra and Tamil food .
Do we need to hold the breath?
Hey, what's the background music
Out of curiosity, just want to know from which part of Telangana/AP u r Anita. Please reply
Akka food short please
How to improve lower body strength
I have seen this in your earlier video
Did you loose any weight??
There needed to be some correction in the push up
You still haven't made a video on the 75 hard challenge. The benefits, changes, etc..
What do you mean Hindu push-ups? How did religion come here? You might mean yoga and not Hindu 😮
Today i realised even excercises have religion!!
Yes but it’s just a name. Don’t go gaga over it. Also, if something belongs to us, it does. Yoga is our’s. If you want you can practice it too ( or not) but don’t claim it.
@@nehamishraraj9707 hehehehe....then we might have to rename lot of vegetables and dishes also....bwahahahaha
Now u divided push ups according to religion too 😂
😂😂😂😂
Nah that's just the name of the push up 😂, it's more shoulder focused and shouldn't be religion divided, just a good excersise for strength and mobility
I can hold 5 minutes and doing 108 sun salutations..then h pore will hold for 7 minutes further
It's not an normal pushup yet ma'am
Maybe quarter
You don’t see that strong.. 108 Hindu push-ups? I have been training for years and I can’t do that many in one set!
Wtf is a "Hindu" pushup?? People have gone insane, Lord!!
What about clickbait, The hindu push ups.
Wow❤
What is so Hindu about push ups ??
But why call it Hindu push-up ???? Because it has elements of Bhujangasana ??? Playing to the gallery I would presume.
What hindu push-up? Its surya namaskar......we American knows diffrance between push up and surya namaskar.....only this secular Indians always want to be American than orignal American....
Sapate सपाटे कहते है। कम से कम असली नाम तो ले देश वाले।
Truly inspiring....
But.....
And it's a large but....
Suryanamaskara and "Hindu" push ups that this woman specialises in, are not for everyone.
Consult a good Yoga teacher and tell him/her about your health history. They will advise you on the right kind of Aasana and Pranayama suitable for your body condition.
Not doing this important activity has lead to thousands of broken spines (sciatica, hamstring tears and disfigurations).
Be informed.
Yoga is not a physical exercise. It is not the MEANS to the END. Yoga is the END.
Western philosophy fails to understand this. And all marketing done in India today is Western inspired. Hence the magnitude of troubles.
Pls consult a good practitioner before following any Bharatiya asana paddhati.
Mahadev!
45 sec 😂
Thats not a normal pushup on day 30 your chin needs to go all the way down
Hindu push-up? Funny how the world is influenced now. Can you please share your source of knowledge?
To begin with, even the conception of yoga doesn’t claim to be religious.
Shiva? I didn’t know everyone worships shiva. I thought he is worshipped by the Hindus only.
BTW.. is it that important to segregate exercises as well on religious lines??
#facepalm
You're pretty
muslim workout be like 1 plate beef and next day youll be a superman
Your pushups are wrong. Keep your hands close to your waist and try the pushups. Even 5 will be extremely helpful!!!!