I LOST 50 POUNDS!!! My Weight Loss Journey & TIPS
ฝัง
- เผยแพร่เมื่อ 18 พ.ย. 2024
- How I lost 50 pounds, my weight loss journey and tips!
In this video I share the struggles I encountered over the years with weight loss and my recent success! I also provide some tips and encouragement, if you are on a fitness or weight loss journey... we are all in this together! #semaglutide #healthjourney #weightlossjourney #wegovy
/ @greater_expectations
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Awesome progress!! Congratulations on reaching your goals🎉🎉
Thank you for this video! So far the most helpful video I've seen.
Thank you for your comment, I’m so happy that you found some value in the video😊
Congratulations! You look great! ❤
Thank you very much!
Bless you for taking time to share your experiences and lessons learned. This information is so helpful, as I have been researching and weighing the different weight loss programs and options. I love that you said it's a tool, and mentionee what else you have changed to get results. What types of snacks do you eat to have energy to exercise, and the timing? Congrats 👏🏾 on your weight loss and other benefits you achieved.
I’m so happy that you found some value in this video. I actually eat a variety of snacks, some of my favorite go to items are cottage cheese with fruit like berries or pineapple, I eat nuts, Greek yogurt, a protein shake, and I also use a pre- workout mix if I’m dragging which I needed more often earlier in my journey when my energy was low. I find that having well balanced meals that are high in protein sustains me overall. As far as timing? It took roughly 6 months to lose 50 pounds with exercise and I typically have a snack 30-45 mins before I exercise. I hope this helped, thank you so much for your comment!!
Wow, great job you look great!!
Thank you so much!
Congratulations 🎉
Thank you so much!🥰
I just got prescribed Wegovy 0.25 mgs once weekly, I am picking it up tomorrow morning, I also go and workout at the gym every other day for 30 to 40ins with my dad,
Hi there, congratulations on starting your health and fitness journey. I sincerely hope wegovy treats you well and you have much success with your weight loss! I hope you’ll keep us posted with your results!🤗
Thank you for the videos you share with us
You are so welcome and thank you kindly for viewing my content and commenting. I sincerely appreciate it!🥰
Congratulations 🎉
Thank you, I’m not quite where I want to be as far as my goal weight but overall I feel so much better in my skin and health wise. I appreciate your continued support and encouragement 🥰🥰🥰
@Greater_Expectations My pleasure 🙏🏾 Thanks for the tips I have used them all. Wegovy is definitely a tool, but it makes sticking to it so much easier.
I satrted with wegoby 0.5 this week. I need to loose so much weight my goal is 50 to 60 pounds
Hey… you got this! Just take one day at a time and strive to be consistent. 50 pounds seemed monumental to me but now I’m almost 60 pounds down! So just stay the course and trust the process… it’ll all work out!
Congratulations!!! Thank you for sharing your journey with us. I start .25 this Friday. I can't wait :-)
Congratulations on starting your Wegovy journey! And thank you so much!!🥰
Congratulations! You look great! ❤
Thank you very much!!