How to do a TRX Tricep Extension to Sculpt Strong Arms

[@fitnessfreedomathletes]

I've thrown in a 3rd advanced version towards the end, the little twist make a huge ROM difference 💪🔥. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, I have some right here for BEG - ADV levels - fitnessfreedomathletes.com/trx-programs/

[@x-in_my_mind-x]

Thanks Coach!

[@fitnessfreedomathletes]

Pleasure, hope it's useful

[@kevct499]

Have you tried the trx bandit? Im a home gym guy and just use trx, rip trainer, and the bandit. Yes i have my preference but wondering if you’ve tried and your thoughts?

[@fitnessfreedomathletes]

Can’t say I’ve heard of it, I’ll check it out though. What do you find are the benefits of it?

[@kevct499]

@@fitnessfreedomathletes they’re basically handles that go over resistant bands and the plus is no pinching and better grips/comfort when doing the movements… is it a gimmick? Could be but i love them and extra portable

[@fitnessfreedomathletes]

Oh yea, like a tube thing. Those are great, used to use one a few years back. Certainly helps 👍🏼💪🏼

[@johnstewart4350]

EXCELLENT... ONE MORE THING... TWIST HANDLES THAT PINKIES FACE FORWARD... BECAUSE IT DOES SPARE ELBOW TENDONS... ~ signed off by 1985 Natural Mr. America John Stewart [55 at pic... but with your perfect videos and my own TRX PRO-3 I may just succeed your expectations....] :D

[@fitnessfreedomathletes]

Like variation 2 (second half of vid)?