TRX suspension training has saved me I cannot use rings As I am getting too old for that I’m 62 about to 63 Freeways have killed my joints And the only machine I can really use is either a bowl, flex or total gym But I live in a condo and I have no room for those things I use a nossk Suspension trainer And it has been a godsend I’m seeing results again And it’s not killing my joints Wonderful tool Especially for an old guy like me
I have a suspension trainer in my office and have been looking for a quick workout that I could do at lunch to give myself some energy for the afternoon and I think that this fits the bill.
I watched and saved a real good detailed video on what exercised you can do with the TRX. I don't think any of these were on that video which surprised me. This was a great demo on some very good basic exercises that I really like. Thanks for making this video, great job!
I like this video because you look like a normal person, you provide good instruction, and you are not a zero body fat male model juiced up on test and tren.
Hii.. Very nice. But one suggestion in the suspension hams curl, you can have your ankle in plantar flexed to minimize the involvement of the calves. Because in that position the calves are actively insufficient to play a role in knee flexion. Keep it up.
Waiting for my suspension kit to arrive, then I am trying this workout. This will be my first time doing this. Is this recommended for Skinny Fat people?
Is training 1 muscle group per week is as effective as hitting 2 times per week. I train only my lagging body parts two times a week. Rest all I do train each muscle group once a week. I'm still in my 17s and started weight training about 6 months ago.Mainly I do compound excercise. What do you recommend? I'm confused what to do Edit: Any suggestions would be really helpful as I'm still a beginner
The general consensus of the scientific literature in regards to optimizing muscle growth, would lead me to believe that two times per week per muscle group is the frequency you should be targeting.
You’re not even fully developed yet. Just work everything equally for balance. Your muscles are going to grow regardless if you are working out or not cuz you’re only 17! I would say 2x a week for all muscle groups is the most effective. Mixture of both compound and isolation is good.
Have been doing 3-4 day a week full body program for a few months. Was thinking of doing this for 8-12 weeks before transitioning to a strength training program for a few months and circle back to regular full body. Progressive overload in weekly increments. I believe my core and joints could use a bit of suspension work before lifting heavier. Is this a good way to run my progressions?
lol wtf? so is all suspension training bs? doing a regular body weight squat would be more effective than this "front squat". Backing up would make this easier not harder. I just tried it out and I'm starting to feel like I got ripped off buying this thing. It seems like the only thing this equipment works for is core work. The so called "hamstring curl" doesn't do anything to the hamstring but its a good core workout I guess. This guy definitely doesn't use this as part of his workout routine. He's probably using weights like everyone else and is just lying to help sell a product.
TRX suspension training has saved me
I cannot use rings
As I am getting too old for that
I’m 62 about to 63
Freeways have killed my joints
And the only machine I can really use is either a bowl, flex or total gym
But I live in a condo and I have no room for those things
I use a nossk Suspension trainer
And it has been a godsend
I’m seeing results again
And it’s not killing my joints
Wonderful tool
Especially for an old guy like me
Dude we need more of these TRX is the most under utilized gym equipment as always great content!
Julian Torres i think rings are better + cheaper
@@ahmadelshbasy3222 they are but they’re a lot harder
@@juansamudio1171 stick to basics , push ups - rows , supported squats , abs and rollouts and eventually do harder versions of exercises
@@ahmadelshbasy3222 I use the rings and I love them tbh I’ve had amazing progress but also I do like gymnastics
@@juansamudio1171
U still made a good deal buying them , cuz in gymnastics you use rings , so
A great deal!
I have a suspension trainer in my office and have been looking for a quick workout that I could do at lunch to give myself some energy for the afternoon and I think that this fits the bill.
I watched and saved a real good detailed video on what exercised you can do with the TRX. I don't think any of these were on that video which surprised me. This was a great demo on some very good basic exercises that I really like. Thanks for making this video, great job!
I like this video because you look like a normal person, you provide good instruction, and you are not a zero body fat male model juiced up on test and tren.
Exactly... he is inspiringly out of shape
4:45 All 4 exercises
Hii.. Very nice. But one suggestion in the suspension hams curl, you can have your ankle in plantar flexed to minimize the involvement of the calves. Because in that position the calves are actively insufficient to play a role in knee flexion. Keep it up.
thanks! Great workout. Straight and simple and not too much tima consuming but most of all very effective-
Nice! Thanks for this routine. Quick and hits everything.
Liking those front squats - great way to torch the legs....Thanks for the great vid!
Keep doing TRX videos
Igor Kneževic Some in the pipeline Igor.
This should be a commercial for the shoes he's wearing and how flexible the sole is.
Nice variations (first and last)! 👍 Kudos!
Can’t wait try these tomorrow! Thank you so much ❣️❤️
Rows are done with fully shortened straps on TRX Suspension Trainer 👍
Thank you Danny!!!!
Love these exercises. They are a must try..💪♥️👍
At last a decent normal trainer top marks Danny
Great tips especially the legs exercises
I’m going to give this a try!
Good vid and the quick review was great. Thanx
Loved it!!
( 🤫 just call them foot Cradles not..stirrups..,)😉
Waiting for my suspension kit to arrive, then I am trying this workout. This will be my first time doing this. Is this recommended for Skinny Fat people?
Please make a whole week training plan, covering all body parts. Also, for weak bad knee. Thankyou
Do this 3-4 x per week. Boom. Done. Full body workouts are the greatest.
dickhead
Awesome routine!
Super-helpful ! Thanks!
Would it be smart to use a weight vest alongside
Excellent!
Matt Poyser Glad you enjoyed Matt.
Its very good exercise thank u
Great workout! Thank you!
Is training 1 muscle group per week is as effective as hitting 2 times per week. I train only my lagging body parts two times a week. Rest all I do train each muscle group once a week. I'm still in my 17s and started weight training about 6 months ago.Mainly I do compound excercise. What do you recommend? I'm confused what to do
Edit: Any suggestions would be really helpful as I'm still a beginner
The general consensus of the scientific literature in regards to optimizing muscle growth, would lead me to believe that two times per week per muscle group is the frequency you should be targeting.
You’re not even fully developed yet. Just work everything equally for balance. Your muscles are going to grow regardless if you are working out or not cuz you’re only 17! I would say 2x a week for all muscle groups is the most effective. Mixture of both compound and isolation is good.
@@Lbyt21 Yeah man I do a combination of both. I have seen some of noobie gains. Appreciate man for your suggestions
My knees hurt during the front squat. Is this normal?
Good stuff thank you.
Great content!
Im loving this 💕💕
Could you adapt TRX exercises to use as trigger sessions?
This is dope.
Watch from 4:47
What shoes are those look comfy
sick!!! love it
Angie Ginas Thank you, Angie.
Have been doing 3-4 day a week full body program for a few months. Was thinking of doing this for 8-12 weeks before transitioning to a strength training program for a few months and circle back to regular full body. Progressive overload in weekly increments. I believe my core and joints could use a bit of suspension work before lifting heavier. Is this a good way to run my progressions?
Not what i was expecting but Thanks for the video
I agree
Nice one guys
Yeah man...👌👌👌
Awesome 👍
🔥🔥🔥🔥
Where can you purchase the cage?
Something different though
Thanks for the video
Does 8 reps "I did about 12-15 reps right there" damn they must burn alright time was moving slower lol
yeah when he said that he did 12-15, i was thinking "i don't recall seeing that many"
Seriously though what shoes are these?
What should be the length of suspension trainer for each movement?
Rajatt Ssharma I like these at mid-calf.
Yeh I like TRX 💖💖💖💖💖
Jamilarahaoui Rahaouijamila TRX is great!
@@MindPumpTV yes tnk u
Awesome
3 sets of 15 ea arms are sore good quickie
lol wtf? so is all suspension training bs? doing a regular body weight squat would be more effective than this "front squat". Backing up would make this easier not harder. I just tried it out and I'm starting to feel like I got ripped off buying this thing. It seems like the only thing this equipment works for is core work. The so called "hamstring curl" doesn't do anything to the hamstring but its a good core workout I guess. This guy definitely doesn't use this as part of his workout routine. He's probably using weights like everyone else and is just lying to help sell a product.