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Keep up the great work and content 💪

Great work out. Great!!!! Thanks

Thank you for it. I'll try it tomorrow!

Bit of a different one this workout, it's purely focused on sweating, burning fat, and relieving stress. It's short and sharp. Hope you like it! By the way, I've got a Black Friday Sale on 🎉. This year, you can get my *Ultimate Suspension Training Fitness Bundle* at 80% off ▹ fitnessfreedomathletes.com/product/ultimate-suspension-training-fitness-bundle You'll get lifetime access to: ✅ All Suspension Trainer Programs (Beginner to Advanced) ✅ All comprehensive Nutrition Courses tailored to #3 fitness goal Systems: #1 Shed Fat System #2 Sculpt & Tighten System #3 Muscle Bulk System What’s included: ✔ In-depth video lessons ✔ Proven nutrition frameworks ✔ Detailed exercise plans *Check out the 'Ultimate Suspension Training Fitness Bundle' Black Friday sale here* ▹ fitnessfreedomathletes.com/product/ultimate-suspension-training-fitness-bundle I hope you have a wonderful holiday season. Cheers, Coach Adam

I did it during 18week lockdown. Already jacked. Came back leaner and bigger due to muscle shock. Bodyweight exercises done uni laterally and trx was amazing but u need to know how to use them.

Do you have a video on doing stretches with the straps?

Thanks for the tip 👍

Full body workout suitable for beginners to intermediates | incl warm-up and cool down. By the way, I've got a Black Friday Sale on 🎉. This year, you can get my *Ultimate Suspension Training Fitness Bundle* at 80% off ▹ fitnessfreedomathletes.com/product/ultimate-suspension-training-fitness-bundle You'll get lifetime access to: ✅ All Suspension Trainer Programs (Beginner to Advanced) ✅ All comprehensive Nutrition Courses tailored to #3 fitness goal Systems: #1 Shed Fat System #2 Sculpt & Tighten System #3 Muscle Bulk System What’s included: ✔️ In-depth video lessons ✔️ Proven nutrition frameworks ✔️ Detailed exercise plans *Check out the 'Ultimate Suspension Training Fitness Bundle' Black Friday sale here* ▹ fitnessfreedomathletes.com/product/ultimate-suspension-training-fitness-bundle I hope you have a wonderful holiday season. Cheers, Coach Adam

Your channel has been great. At 47 form is more important than ever and I've learned a lot of tips from your videos. It's also been great for discovering new exercise. After the last few years I've discovered that I like to shuffle exercises to keep things fresh. So I wrote a local web page with my favourite exercises. I pick the muscle groups and it spits out random exercises. Then I can just drag them into the optimal order. It keeps things fresh and muscles confused.

IM GONNA TRY THIS!!+ THANK YOU!!

Just starting with TRX after birthing 2 babies in the last 3.5 years - I'm having a hard time squeezing the hamstrings and glutes on the lowering motion in the squats and lunges. Is there a mind trick for doing that?

If someone challenges me to a shot contest with a word said many times in a video, I will bring this masterpiece up or any other great video from you and have them shot to the word "Squeeze" they will last maximum 7 mins! :)

Did these yesterday... can't walk today ... thanks! :D

Really enjoyed this workout! Liked the slow pace and mindful connection. A nice balance to my more cardio focused workouts. Cheers!

That’s a chest press💪

That's just a standing push up, not a dip.

N̈eed more than chair and book, chin ups pole

I've been using TRX for 10+ years with some effect. But that was ALL movement. Focusing on the muscle is a totally different experience. I felt the muscle working. It will take practice to make the transition to muscle-centric. Thanks for this and all your videos!

Could a light resistance band be used to build a recognition of the activation so like when they release the tension that push out for the quads they feel the band release? Actually I’m thinking a strap that doesn’t push back, like a yoga strap. Going to try these for myself.

Great video! But one question.... I just started out and the "metal" adjusting the lenght is killing my arms when doing chest press. Its just stabs in my triceps and I cant find an angle that its not hurting. Why is the metal adjustment not alot lower or alot higher up? Bands are superior on push day

These videos are an inspiration.

Another great video! I follow a program from Fitness Freedom Athletes and it has done great things for my whole body, knees shoulders, and physique.

They once developed a machine that you can use to train in space. I thought it was really great, I bought the machine too, but then I realized that I could have done it all with just a few rubber bands 😂 Sounds strange, but unfortunately it's true 😂 That's life isn't it

Of course you can. Is it optimal? No.

Thanks ❤❤❤

THANK YOU SO MUCH BROTHER ❤❤❤

This was my intro to your channel. Not only a great workout, your videos are beautifully assembled to keep the flow of exercise and the flow of information smooth and steady.

oh my god i love this warm up. obsessed with how it makes me feel.

Sir, can you please make a video about your diet or supplements you're taking to serve as a guide for us. thank you and more powers to your channel.

How does this work under load tho isnt it gonna pull you up if the resistence gets too heavy since you have nothing to gelp hold you down

Thank you for this good vid

2 reps of 3 seconds under tension vs 1 rep of 6 seconds under tension... both equal 6 seconds under tension...?

Did these this morning. A better mind to muscle connection than press ups etc

Algorithm comment

Formula is the Mifflin - St Jeor version . So it’s not random. Sounds good, but not possible for me I’m afraid. High fats don’t work if you have a hiatus hernia.

*Deficit

You got a email to contact you

Quite a journey you are on. Appreciate how much you still make time to support everyone else. Hope you get the flat you want and deserve. Many blessings and prayers coming your way Adam!

Great video

Pumpkin seeds, does it matter if they are raw roasted or otherwise? Well done Andy amazing turn around! Wondering how difficult this was for you. You both inspire me!

Thank you for this workout! I’ve only made it through the legs and it destroys them every time.

Algorithm comment. Great video

Thanks so much for this, I always felt like I was never getting the proper activation out of my suspension trainers.

Just buy a pair of still rings… They’re much more versatile. They are also are what TRX clearly ripped off just to market and get into every gym possible 👍🏻👍🏻

❤

What about evening workouts. For family and work reasons, it can be 9pm before I get a workout in… Or sometimes I alternate between lunch and evening.

Thank you. Fantastic training, some burn there👍 My first session with those, and I couldn't walk. Cheers

Why do you prefer the TRX over rings?