I've put Arnie's bodyweight workout plan into a printable PDF for you here: fitnessfreedomathletes.com/arnies-body-weight-workout-plan/
So you can download it and follow the workout for yourself!
When Arnold Schwarzenegger first started out, he didn't have access to a gym, yet he still built a fantastic physique using only bodyweight exercises. In this video I'll break down his forgotten bodyweight exercise routine and the 3 key technique principles he recommends to build muscle from home.
I stumbled his bodyweight workout on Reddit that he posted during the Pandemic. Although it's old, I thought the simplicity and his focus on perfect form was so good, that I wanted to break it down and see what we could learn.
In his own words: "Body weight, or freehand, training is the oldest method in the world. Gladiators and Vikings didn’t have gymnasiums. I started my own fitness journey with chin-ups on a tree branch by a lake in Austria...
You don’t need a gym to be fit!"
No gym no problem,
Coach Adam
#Arnoldschwarzenegger #arnie #bodyweightworkout #buildmuscleathome
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*💪 The Fitness Freedom Athletes Suspension Trainer & Resistance Band Programs ▹*
Build lean muscle and transform you body...
BEGINNER LEVEL
*Total Body Transformation Program* ▹ fitnessfreedomathletes.com/product/trx-total-body-transformation-program/?
INTERMEDIATE LEVEL
*Beach Body Program* ▹ fitnessfreedomathletes.com/product/trx-beach-body-program/?
*Muscle Builder Program* ▹ fitnessfreedomathletes.com/product/trx-muscle-builder/?
*Resistance Band Muscle Pump Program* ▹ fitnessfreedomathletes.com/product/band-muscle-pump/?
ADVANCED LEVEL
*Ultimate Physique Sculptor Program* ▹ fitnessfreedomathletes.com/product/ultimate-trx-physique-sculpting-program/?
*Full Body Athlete Program* ▹ fitnessfreedomathletes.com/product/trx-full-body-intensity-program/?
*Resistance Band Muscle Builder Program* ▹ fitnessfreedomathletes.com/product/resistance-band-muscle-builder-program/?
UNSURE???
*Take the 'Which Program Quiz'* ▹ fitnessfreedomathletes.com/trx-programs/#quiz-MnH2Mn?
ALL PROGRAMS ▹ fitnessfreedomathletes.com/trx-programs/?
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*❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹*
It's my mission to teach you how to build lean muscle and transform your body with just a TRX suspension trainer or resistance band.
So you never need to rely on gyms, ‘diet fads’, or anyone else's schedule ever again!
My Fitness Freedom TRX suspension trainer & resistance band Programs have helped 7000+ people from 83 countries experience life-changing body transformations.
But it wasn't always like this, I used to have unhealthy psychological reliance on gyms... Read the story here - fitnessfreedomathletes.com/about-adam-atkinson-trx-traveller/
Here's to you Fitness Freedom!
Coach Adam
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