Quality Sleep के लिये 5 आसान तरीके | Fit Tuber Hindi
ฝัง
- เผยแพร่เมื่อ 3 ธ.ค. 2024
- How to sleep in 60 seconds? How to have deep and sound sleep every time you lie on the bed? What are the worst and the best habits that affect our sleep quality? What is the importance of sleep for fat loss and muscle building?
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A good night sleep is extremely important for healthy brain function, physical body and emotional well being. All our fitness goals, muscle building or fat loss are directly related to the quality of our sleep. However, due to fast stressful life most people nowadays are sleep deprived. Through this video I wish to share with you what exactly we should do and what not to do to get the best sleep of our life each night.
स्वस्थ मस्तिष्क क्रिया, शारीरिक शरीर और भावनात्मक भलाई के लिए एक अच्छी रात की नींद बेहद महत्वपूर्ण है। हमारे सभी फिटनेस लक्ष्य, मांसपेशियों के निर्माण या वसा की हानि सीधे हमारी नींद की गुणवत्ता से संबंधित हैं। हालांकि, तेज तनावपूर्ण जीवन के कारण आजकल ज्यादातर लोग नींद से वंचित हैं। इस वीडियो के माध्यम से मैं आपके साथ साझा करना चाहता हूं कि वास्तव में हमें क्या करना चाहिए और हर रात अपने जीवन की सर्वश्रेष्ठ नींद पाने के लिए क्या नहीं करना चाहिए।
00:10 - The importance of sleep for weight loss and muscle building
01:03 - 5 Worst sleeping habits that hamper the quality of our sleep
04:44 - 5 Best sleeping habits that will make you sleep like a baby
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07:53 - Video Partner - Big Muscles Nutrition Frotein Protein Powder
Music Credits : TH-cam Audio Library
I wish you good health
Fit Tuber
यह बंदा यूट्यूब पर सबसे अच्छे वीडियो बनाते हैं!🤗 और सही भी इमानदारी से😇👍👍
Yes always
Yes 👍
Bania Nunn karr.
Yes g ousum person ❤️❤️❤️❤️
Right
I TRUST ONLY ONE FITNESS TH-camR AND THAT'S ""FIT TUBER""
galti kar ra h
@@aryanmagoo4573 why bro?
Yeah agree he's gud but yes there are few mistakes pointed out too sometimes . So Kabhi bhi carefully videos dekhna andhbhakt ki trah nhi .
@@abhishekmore654 bhai shayad vo frotein ke baare mai bol r hai😅 fit tuber ki videos genuine hai ek aad thoda harmful product recommend kar bhi diya toh ignore ka sakte hai😁
@@vipulsgourmet exactly
The Only Quality I Want to Get From Nobita
😂😂
😂😂
😂😂😂
😂😂😂😂
Meko bhi
1 irregular sleep
2 sleeping in wrong posture
3 playing with alarm snooze button
4 consuming sleep inhibitors
5 using electronic just before bed
This guy has solution for each and every problem. Thank you bhai.
Why does videos related to health are not on trending page? It should specially fittuber's videos.
Same video content from fittuber English channel
Yes u r right
Trending pr so called roasters k gaali dene wale videos hi hote h mostly education nd health wale nhi, ab log jaise honge waise hi videos dekhenge na or wahi trend kregi
ya india is like that.... only bollywood and nudity comes in trends.....
Trending page is for shit purpose only..!!
For acting he should be awarded for filmfair...
If Ananya pandey deserve filmfare then he definitely deserve filmfare.
@@ytshorts3736 definitely 😀😀
Yes Vivek sir is far better than Mrs. Struggler.😂😂😂
Exactly 😂
You have one subscriber.. Right?
Control on:
Food 🍴🍕🍔
Time ⌚
Direction
Position
= Better sleep 💤😴
Well explained 💯
Bro I Can't sleep in left side !! Jab Bhi sone lgta hu merko neend hi nhi aati 🥺! Right Side Soke hi neend aati hai !! Pichle 2 din se try krrha hu aaj bhi try kruga left side sone ki 😗
@@slaybot2.068 left side but east side me sona
आपने एक बात तो सच बोली हैं।
सोने से पहले मोबाइल नहीं चालाना चाहिए।
मैंने 2 या 3 दिन सोने से पहले मोबाइल नहीं देखा तो मुझे बहुत अच्छी ही नींद आयी हैं।
Summary
1. 1:07. Set fix time For sleeping
2. 1:31. Dont sleep in afternoon
3. 1:39. Right posture and detection
4. 2:41. Snooz button avoid
5. 3:39. Eat light dinner in 06.30 And. avoid khali let sona
6. 3:48 avoid water
7. 4:12 close electronic gajets
8. Wear lose cotton clothes
9. 6:18 pero ki malish
10. 7:15. 4-7-8 breathing
Love the casual way of your speaking.... 😂 like “ raat ko bohot ziada thoos lena “ so funny... I love the way you talk just like we talk with friends 🤪
I'm watching this video while sleeping 😂😂
I am also 😂😂😂😂
Bhai hum bhi 🤣
Yes bro I also
😅😅
Bhai aap keh rahe ho ki dopahar me 20-30 minutes soye mujhe 1 ghanta lagta hai sone me mujhe jaldi nind hi nahin aati
Rather than Health advisor you are an amazing actor also.
Fit tuber - sleep in 60 seconds
Meanwhile nobita - hold my specs
😢😢
Nobita tu to bada lucky nikla re😢
😂😂
😂😂😂 nobita to bada heavy sleeper nikla
@@begsarschool3257 bhai bhai bhai bhai😂
@@poornimayadav4504 Okk
Bhai mein aapko bata nahi skta yeh video me meri kitni madad ki hai... Bohot bohot shukriya.
he is an engineer,many engineer are doing wonders in another fields but not in engineering. also we know that our fittuber is excellent actor so plss tell him to try acting in utube videos.
Noooo let him as he is
Police inspector as well
Don’t how about other but sir you seriously changed my daily routine a lot. Thank you so much. ♥️
Your name is like my brother my brother name is swastik
😊 lo
Bhai pls make a video related to cancer or kidney stones
Much needed
I've been asking for months
Pls make it I beg
Love from Mumbai
I am an insomnia patient. I will try your tips. Thanks a lot.
"Alkaline water" Kangen water पर एक वीडियो बनाइये। आजकल इसकी काफी ज्यादा मार्केटिंग की जा रही है।
I have tried your tips in your video last night and results are amazing... I had a sound sleep yesterday..... Thanks for making amazing video..... 😊😘🤟
Who belives fit tuber blindly 😍😍
Because he is the most genuine and honest youtuber!!!!!!!
I'm thankful , about fit tuber
आई believe
Watching all the way from Karachi, Pakistan. One of my friends mostly watches your videos and most of the times he mentions you when we talk to each other. You are seeming helpful to me for a better sleep.
By just following these tips you will be a future "NoBITA"
Brother hats off to u.i have watched all of your videos and I have even started the weight loss exercise since few weeks.i have even seen positive results.i am very grateful to u. Thnx for making this channel.
Please make a video on
"How to wake up early ?"
Daily i am not able to wake up early
How many of you want pls ♥❤♥.....
Sleep early wake eary
Same here
Everyday , I sleep 9 PM and wake up 5 AM 😎
@@Jay12113 bhai kasay
@@Jay12113 i sleep at 12 am and wake up 6am you should sleep at 10 and wake up at 5 or sleep at 9 and wake up at 4 6 to 7 hrs of sleeping is good enough for teenagers i usually take 6 to 6.1/5 hour of sleeping time..
1 Million Coming Soon.
2 , 3 month pahle mujhe bhi raat bhar need nahi ati thi Lekin jab se maine apna routine follow krna start kiya hai mujhe bas 2 se 3 minute me need aa jaati hai aur sabse achi baat hai ki meri raat ko need bhi nahi khuti mast gahri need sota hun.
Raat bhar mobile chalane aur fir subah 4 se 5 baaze sonne ke karan meri aankhon me soojan tak Ho gayi thi tabhi se deside kiya ki 10 se 11 baaze soo jaunga chahe khana bane na bane need aye na aye 11 baaze se pahle to soo kar rahunga ab chalu kuch 2 Hapton se full night sleep Le raha hun.
Kuch khas story nahi hai bas thoda Mann kiya ki apni chooti si dasta sunaa dun. Thank you.
Great,
तबतक लड़ना चाहिएं, जबतक जीत ना जाएं। क्योंकि आप को सिर्फ आप खुद हरा सकते है, सब माइंड का खेल है, जितने के लिए सिर्फ जितना जरूरी है, और हारने के लिए बहाना।
अभय।।
हमारा डेली रूटीन कैसा होना चाहिए इस पर एक वीडियो बना दो प्लीज
zw
how to increase height part 2 please bro I am asking this for a couple of years please bro
.
O v hindi men
Have good genetics and a bit of luck too! Btw, if you're above 174 cm in India its okay!
Ek Baar Mera Chnel Dekho Bhaiyo 😊
Mera Chnel Ek Baar Dekho Bhaiyo 😊
Bro trusting you and ur methods will bring wellbeing and happiness in everybody's lives❤💗
सर आपने अच्छा review किया है मुझे आपके channel से काफी knolegeble information मिली जिस के बाद मैंने ये product अपने husband के लिए मँगवाई थी उन्हें इसके इस्तेमाल से बोहोत benefit हुवा है ये एक natural इसलिए भी अच्छा है और इसका कोई sideeffect भी नहीं है
This works so much...I consumed ashwagandha milk for a week and on the 8th night when i did not take it, my sleep was even then quality filled ...
You made me believe that I have been sleeping totally wrong and that is why I end up sleeping for around 10 hours when free and only 4 hours when have school and work 🤣🤣my bad.. thanks bro for making life more meaningful
1:41 *oscar worthy acting xD*
Hello,How many of you focused on 6:47 of the video that date is 22 August while video is released or published on 11th August
This video I need so much bed pe jane ke bad 2 ghante bad neend aati hai thanks fit tuber
Bahooot bahoot dhanyavaad bhai lgta hi nhi ki aap youtuber ho lgta h hmare apne hi ho koi love j bhai thanks mujhe jrurt thi is video ki
This video was so much needed for me during this time as my sleep quality was destroyed and was unproductive throughout the day.
Thanks
Have been sleeping wrong for 27years of my life.
27 likes 💯
Me 22 years
Didi
I am 22 years but i watched Rajiv Dixit videos 3 years ago when i was 19 so that's why I understand all the right ways of living a healthy life 🙂
I noticed that most of that healthy habits were in my routine without knowing their benefits as they were followed by prophet Muhammed (P.U.B.H) and we were instructed to do so.😊
Yes u r right.
Muhammad is a hero all over
Eye Blinfold Sleeping MASK (Cotton) Are also useful for Sleep.
Bro, please make videos for Night shift employees .
We face big challenges for maintaining our health , no proper sleep, poor digestion, hard to maintain a proper schedule,
we either gain or loose weight continuously...
Extreamly hard to give our body and mind rest in week days.. nd on weekends it is hard to maintain the routine..monday is the most difficult feel sleepy all night during work ..
Please help!! Really want to get in shape. I am 23 but feels like i am over 30 ..
fit tuber your needs of hole India you really change Indian citizens life keep it up dost 👍👍👍👍👍 Indians proude fit tuber 😘😘🙌🙌
Whenever he says aaiye shuru karte hain bina kisi deri ke... It reminds me of carry😂
😂😂😂
I
@@rahulwagh7899 😀j
Me too and I'm seeing anyone did this comment😁
Bcoz you are his andhbakt
Thank God!!!! I wanted this video badly!!!!
Thanks for the help!!!
It really helped me!!!!!!
Thanks a lot!!!!!!!
He is the best fit consultant in the world.
cant believe fittuber is recommending bigmuscles
How sleep can be doctor for many diseases here is full video on my youtube channel
@KnowYourself HOLISTICALLY
please visit and watch if you find helpful please comment and subscribe
How to sleep
Yours videos are so motivating that we dont care to sleep.
It's 1:23 AM and I am watching your videos.
Commenting so after it gets recommended I can say I was there already
Edit : thnks for likes
Thanks for like fit tuber
Your face reaction in every movement is 😂😂😂😂😂. Fabbb acting ...ming blowing... I doesn't fell bore while watching your videos as compare to other videos
Heyyyy Brother, the video is so Magtitudal and Splendid.
This is realy good tricks now i feel fresh and there was issue in this first i sleep on 12am-3am now i sleep 9pm and wake up at 5am
apke video bohot kuch sikjne ke liye milta hai daily fit kaise rahen video banao
My grandma is also follow these best habits
Open mathematics book and you can sleep peacefully ❤
thats best and effective😂😂
Chemistry best hai.
Never worked for me
Desgine of machine ka naam suna hai
Sir
Please suggest me
Remedies for snoring 🙏
His voice just convinces us to do wht he does 😅
Big muscles...trusted and quality product from many years..recommended for all
You are genuine because you advertised at end
Tip - if you feel to bore to read a book so u can also hear to calm and relaxing music
At the time of sleep I write diary everyday making me relax and leads to good sleep.
What i have just saw is the best sleeping timing is 9 pm to 5 pm 😍😍😍❤😂😂😂
This Guy Made My Productivity Boost
Thank you 🎉
Bhai tu bhagwan hai👍🧡
Very good tips. This is a very healthy channel! 👍
1:26 brother it's 5am
😂😂
Maybe he's correct cuz I to do that 😂😂😂😂
I bought a new phone and fit tuber is the first channel I subscribe 😇😇
Worlds best healthy channel
06:58 HE SAYS WE SHOULD READ BOOK TO GET SLEEP 😂😂
BHAI MAIN TOH BOOK PADHTA HU INSTANT SONE KE LIYE 😂
Ha😂😂
@@thombre_1 nahi aati
Hahahaha
Mai Bhi Jab Padhai Karta Hu Sona Ata Hai
Haa 😂😂😂
Masa Allah bhaii sukreeya
Always gets Akshay Kumar's Horlicks ad on your videos😂😂
Yes
aapki har video bahut acchi hoti hai sir
Massaging feets with oil is best remedy I tried it and it works
Me watching this at 2am:- hmm 😂 it seems to be interesting
Good Bhai jii
Here comes another video from the king of fitness. Sir we require a video on Gluten, it's intolerance, diet to be followed. Thank you sir.
Nice and cute thumbnail😁
I like the way you make your video, I can’t stop watching full video. Great job!
My legs are always paining so I can't sleep at night
It's too funny when he says aap Jada thus lete ho😂😂😂😀
Who is watching this video just before sleeping at 1:00 am 😂😜
12 58 am
12 pm
Please make this guy prime minister of India
Best health youtuber 👍
You forgot to mention a cup of warm milk
Anyways I will...
He mentioned that. But taking milk before sleeping won't that affect our teeth? as it's said to brush our teeth before sleep.
Brother you explained it really good...... thanks & i hope it may help🥰
Vivek Bhaiya, it is a request. I was reading something and came across a disease called VITILIGO (white patches) whose causes are unknown to modern science. If possible, please make a video on what Ayurveda has to say about that ... Thank you so much.
आपका बहुत बहुत धन्यवाद Vivek bhai especially 4-8-7 breathing technique, ये बहुत कारगर है 🙏😍
Bahut sundar appreciable
5:18 thank me later
Me watching "How to sleep early" at 1.30 am !
Awesome 🤷
sir aapki videos bahut hee achchhi hoti hai 👌👌👌👌👌
Ur so handsome ..so sweet..ur voice is awesome..mindblowing..dil ko touch kiya video,.miss u vivek ji😍
4:22 Im watching this at 11:45PM 😂😂😂😂
Me at 4:22 A.M.
Me at 12.31am
And I'm replying this after two weeks😂😂
Whatching this at 3.20 nd learning how to sleep 😂😂😂
4:11
Me watching the video just before sleeping
I consumed cofee everyday for my jee preperation result my sleep cycle got totally messed up I ended up on psychiatrist . Moral sleep is the must
same then how are u now?
Bhai shi time pe ap ki video aagyi thanks