भोजन कब और कैसे करें ? (Ultimate Ayurvedic Diet Plan) | Fit Tuber Hindi
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- The Ultimate diet plan that Ayurveda recommends in it's scriptures. एकमात्र आहार योजना जिसकी आयुर्वेद अपने शास्त्रों में अनुशंसा करता है | भोजन कब और कैसे करें ?
Buy Mamaearth Tea Tree Hair Mask - bit.ly/3yro1VC
(Apply code FTH21 to get 21% off)
Buy from Amazon - amzn.to/3fJK42O
There is this one, just one diet plan that Ayurveda suggests in all its scriptures. And it recommends it with a promise that if someone religiously follows it, he/she would not need many doctors in life.
आयुर्वेद अपने सभी शास्त्रों में यह एक, केवल एक आहार योजना सुझाता है। और यह इस वादे के साथ अनुशंसा करता है कि यदि कोई धार्मिक रूप से इसका पालन करता है, तो उसे जीवन में कई डॉक्टरों की आवश्यकता नहीं होगी।
01:40 - Why Ayurveda?
02:08 - #1 thing that you should know before starting this Ayurvedic diet
02:52 - How is this diet plan different from Intermittent Fasting?
03:20 - The only thing recommended by Ayurveda to be consumed after Sunset
03:38 - How to choose the meals for the day
03:52 - What should we eat for Breakfast?
04:10 - What should we eat for lunch?
04:24 - What is the best time to indulge in a cheat meal?
04:34 - What should we eat for dinner?
04:42 - Some foods which are strictly prohibited in dinner
05:00 - The ideal characteristics of food as per Ayurvedic Scriptures
05:17 - The three types of foods
06:20 - Why should the food be seasonal?
06:47 - Why should the food be local? What is local?
07:28 - What is the meaning of fresh food?
07:41 - How important is taste of food as per Ayurveda?
08:04 - How much food should you eat?
08:37 - How much water should I drink daily?
08:52 - What is that one time when water should be definitely consumed?
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Rock Salt - amzn.to/2EVvQZW
A2 Cow Ghee - amzn.to/3CvFHSv
Semi Brown Rice -amzn.to/2S6QpH3
Millets - amzn.to/2SkUGGG
Multigrain Flour - amzn.to/2SUUP90
Jaggery Powder - amzn.to/2yAF7CP
Copper Jug - amzn.to/2ZK4sHM
✅ SUPPORT MY WORK and get exclusive perks
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
WEIGHT LOSS - Indian Diet Plan Weight Loss के लिये (आसान और असरदार) | Fit Tuber Hindi
• WEIGHT LOSS - Indian D...
Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi
• Full Day Indian Diet P...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
10:32 - Segment Partner - Mamaearth Tea Tree Hair Mask
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber
Mein choti choti bato par irritate ho jati thi lekin ab mein intermittent fasting par hu 7 bje shaam ke Baad kuch nahi khati sara junk food khana Chhod diya hai yoga and meditation krti hu and I was never this much happy 😊 you are doing an amazing work fit tuber 🙏
Also say thank you to Mahadev and other Rishi munis as well😉😊
Aapne kya changes kiya
@@swapnilmoolchandani3177 junk food, sugar, refined flour, refined oil khana chhod diya. Diet mein 2 glass milk one in morning and one in night, 2 chapati, 1 bowl of vegetables and in evening 1cup green tea and 1 fruit.
@@khushiparmar1843 yeah true 😊
Wow nice mujse to control nhi hota i eat too much junk food
Fit tuber doesn't need dietitians, Dietitians need fit tuber
👍🤠
Yup I'll shiity agreed with you man 🔥🔥🔥
The only creator who takes care of our health as his own family members 🥰❣️.
Love u @FitTuber
@04.Prasad Arawkar - 10TH-A Hey KVian 😎🤜🤛
@04.Prasad Arawkar - 10TH-A Mumbai region😄. What about you bro ?
@@ayushkumarsingh3742 Are you a new TH-cam User??🤣😅
I'm also a kvian
😊💯
Maine bhi satvic bhojan start kia hain, fruits jada vegetables jada, pyaj lahsun bhi bnd kar dia, junk food bhi, chai coffee bhi kam kar di, Aur specially dinner me grains nhi khati soup ya milk only 😊Anxiety depression sab khtm, thnx to Fit tuber 🙏Ab me healthy khati hun aur bhot happt hun, yoga meditation krti hun, spirituality bdri hain n now m very peaceful person
He is the best doctor ☺️
राजीव भाई के विचारों को आपके द्वारा और प्रसिद्धि मिल रही है ।
बड़ा ही नेक काम है ।
करते रहिए !!
Rajiv pagal tha
@@hyadav4637
सही है भाई, सामाजिक सुधार के लिए पागल बनना ही पड़ता है ।।
@@hyadav4637 मुझे तुम पागल लग रहे हो जो इतने महान इंसान को ऐसा बोल रहे हो पहले जनो वो कोन है फिर भोकना
@@rahulchobdar2838 भाई जी राजीव भाई को जिस दिन मेरे देश का युवा पढ़ी सुनेगा तब ही ये कला कानून खतम होगा गदारो ने तो राजीव भाई की शरीर को मरवा दिया पर उनके विचरो को कभी नही मिटा सकते माँ भारती के लिए अब सबकुछ नेछवार करदेने वाले सचे वीर सपूत को मैं नमन करती हु 🙏
@@Priyagupta-xh5qs
ऐसे लोगो के बराबर नही हुआ करते बहन ।
इनके साथ तो गांधीवादी तरीके से ही पेश आना चाहिए
Best nutritionist
Best health advisor
Best editor
Best actor
Best comedier
And so on
👍if you agree
oil pulling to jooth tha iska mere bhai sirf danto ke liye acha hota hai isne chutiya bana dia
@@lxstcxntury5844 u r with excess lack of knowledge ... Improve yourself, don't talk like a fool
@@lxstcxntury5844 kuch bhi ?
@@SanjanaTripathi-ut6ti abe bhai tu jo abhi yaha h na me waha se exit ho chuka hu
@wearestupid - akash chopra ne myth bust ki hai oil pulling ki dekh le .
me koi ladai shuru nahi krna
tumhe kisi ka content acha lage theek hai lekin bhakt kyu ban jatey ho bey kisike bhi
@@deoxgamer7181 refer to " we are stupid - Akash chopra on myth of oil pulling " uske baad bolna theek h mere pyare bhai 👍 aur knowledge badha ke ana. thodi
Respect mann respect....the way you said "maa prakriti" ....it shows how much you respect mother nature and you are giving it all....... I'm a big fan
Bhai iss video ko 10000000 baar like krne ka option hota krta kya video bnai hai aapne ek hi video me itni sari knowledge wo bhi pure detail me or simple way me hatts off sir
It is not that you're just giving Gyan, but you're implementing it in your own life and experiencing it first..... Great way to educate yourself and people like us, thanks Bro ..... From Rajahmundry
1aq❤
I started believing in Ayurveda and living a better and healthy Life Just because of U dear brother❤️
Thank U so much Vivek brother 🙏❤️
From delhi?
😂😂
@@diljeetkaur7028 get a life kid
This guy produces quality content everytime.
He is Modern day Rajeev Dixit !
💯💯💯
oil pulling to jooth tha iska mere bhai sirf danto ke liye acha hota hai isne chutiya bana dia
@@lxstcxntury5844 lgta hai kuch kaam dhandha nahi hai tere pass har kisi ke comments me jake same reply kr rha hai anpadh gawar
@@vikas6958 to tu kya kr raha mujh jese anapadh gawaar ki help !
The way he is starting his video is just awesome 🙂
always
बहुत सराहनीय।
आप जो भी जानकारी देते हैं।उस पर पहले बहुत शोध करते हैं।साथ ही बहुत ही सरल और गागर में सागर के रूप समझाते हैं।
Thanks fit tuber maine sham 6 baje khana shuru kiya apke kahne per bhut acha feel krti hu nd fit hu
Feeling proud that today also Hinduism's old aged AYURVEDA is still alive due to our SHRI BHAGWAD GEETA. 🙏🙏
Sanatan dharma
Chup
@@keshbawa tumhare FOREFATHERS hindu the
@@mr.youtubekumar9898 so?
Bewkoof/nasamgh
I always watch his advertisement cause he dont disturb us between and then it is now our duty to help him too.
🙏🏽🙏🏽🙏🏽❤❤❤❤❤❤🇮🇳🇮🇳🇮🇳🕉
Right
Swami ramdev ka title copy liya he
Btw no hate
L
Brother Vivek, you deserve "Best Doctor" award.🏆🏆🏆Respect from 🇧🇩 :)
Hmmm.thik bolcen
Yaa offcourse 😉
Do you know about Ayurveda?
yes
Bhai ektu beshi hoye gelo. Doctor hote hole medical porte hoto. Barite bose amio auyverdic book pore gyaan dite pari kintu ayurvedic doctor (BAMS) hote parvo na.
So pls . Doctor der sathe eke golabi na
Bhaiya aapane to jindagi ki taraf dekhane ka najriya hi badal diya main bahut jyada positive feel kar raha hoon meri mummy ke bad pahli bar kisi ki bat itani dhyan se suni
सो सो सलाम, बहोत बहोत धन्यवाद,
आप कितनी महेनत कर रहे हैं,
काश! के आप की ये महेनत लोगों तक पहुंचे
Your acting is really getting better and better nowadays 😂😂😂 you are all in one package 😂❤️❤️
Sakshi
So much peace and calmness is depicting in your eyes , like you are meditating for long time.
He is very fit
Fittuber: World's best teacher, actor and everything.
Like Jonny sins
@@thegamerking2211 Exactly!
Yes
Why people are dis liking video? How much he is working hard and helping us to know the best healthy tips.Lets support him.
फार्मा कंपनी हैं भाई
I am following this ayurvedic diet plan from last 1 year ..It helps me to cure my 6 c.m large fibroid without any medicine..Now I feel very energetic.. Always we should listen to our body..
What is your diet routine
Aapne breakfast lunch dinner me kya khaya?
I really feel happy after seeing your video. Ayurveda is Life
we can follow Ayurveda ,It only benifit you
The first 1:00 minutes you hit my heart everytime I wish for diet 😅👍
yes
सर प्लीज एक वीडियो इस पर भी बनाए की फ्रीज में कौनसी चीजों को कितने समय के लिए रखना चाहिए।और उनका उपयोग कैसे करना चाहिए।
Freeze nahi sorh sakte
Your diet pain is very very good so I am happy and I agree with you all your videos ❤️
The way you explain is just🤌🤌❤️
Fittuber makes us understand the way no one can 😍😍👏👏👏i feel like i was reading life science he is the best health expert👏👏👏❤
This guy deserves 50M+ subscribers!!!
Kuch zyada hogya bhai
It's been a couple of months since i started eating at 11 am and 6 pm. It's been awesome.
What do you eat at 11 am pls tell🙏
@@Teddy--TheBeagle it changes depending on mood and availability. Today I ate chicken, rice and cucumber onions for salad. Since saavan got over yesterday and I was craving non veg
Huge respect for you bhai❤❤
Great prolific content Mr. Vivek. Thanks for being my favourite go to guide for almost everything
I have been following your most of the suggestion. I have hyperacidity problem from past 2years and it's somewhat under control after following all the advices and receipe mentioned by you. I have completely stopped pills consumption. Thank you 🙏❤️
Do visit satvic moment channel
Wow. The extreme hard work can be seen, every tiny detail is a masterpiece.
No words can justify your research and dedication.
Thanks for being true to us and yourself.
That's y we Jains follow Choviyar..(Stops eating before 48 minutes from Sunset)..
Jain is copy of sanatan dharm
@@manishpatel7668 ku6 bhi..
Hahahahahahahahah..
Kisne bola aapko..
Jain bahut hi purana dharam hai..
Kahi bhi pu6 lo..
Aur hum kisiki copy nhi hai..
Satnam is a copy of Jainism..
Hazaro saal purana hai..
Plz don't spread rumours..
Who told u this.
Tell them this too...
N plz don't spread rumours..
Pehla jankari melvi Levi..
@@remishah9485 Sanatan dharma is the oldest dharma. And for your kind information budh, jain, sikh etc they all originated from sanatan dharm. Inn dharmo ka base sanatan hi h pr logo ne kuch chize alg se add krdi h which is good
@@remishah9485 are jara fact check karo tumare muni se pehle hamare rushu muni keh gaye ved carodo saal purane ramayan geeta shastra tumara jain 2 hajar saal ourana hoga dekhlo fact pehle
@@rashmimishra3385 sorry I misread it as Satnam dharam....
Bhaia mai pichhle 2 mahine se satvik aur kabhi kabhi rajsik khana kha rha hu.. Maine dhire dhire notice ki mai ek behtar insan bhi bn rha hu.. Phle m thoda short tempered tha but ab mujhe bahut km gussa aata h. Thank u very much bhaia. God bless you 🙏🙏🙏
Oswom Yar kya speech hai aesa lagta he ke aap kahte jao hum bus sunate hi rahe bahod videos dekhe per ur the best way to understand me ab pura mind me basa Diya kya khana chahiye ur the God gifted knowledge to easily transfer to public thanks 🙏
Bhaisahab the intro😂😂😂😂😂 ab tak ka most relatable intro😅😅 You are killing it man! Content...acting.. entertainment.. full on package!!
राजीव दीक्षित जी कहते हैं कि भारी खाना सुबह में, उससे कम दोपहर में, सबसे कम रात को खाना चाहिए ।।
You’re the best… never ever stop educating us… thank you so much
Thanks for hindi channel. Now I can share it with my mom👍🏽
Bhaiyya ek video study planning pe bhi bana do mtlb kaise concentration laga rahe , kab padhai krni chahiye yane subah jldi ya raat ko der tk , uthna ye vo sab...😊🤍
Your videos are very knowledgeable 😌 thank you for being there like a source of education 💐
*Rajiv Dixit's* पुनर्जनाम
This is what i was exactly i was looking for...
I cant miss my Tea
Thq so much for this video bro... Mai hamesha confused rahti thi diet ko lekar...apne meri confusion dur kar di....
Mai majbur ho jata hu aaki video ko like karne ke liye . Thanks for Best information Always 👍
You have great acting skills with funny expression😂😂😂
😂That bachpan ka pyaar was unexpected !😛
About seasonal food: some vegetables are grown invitro. They are cultivated indoors irrespective of season and sold in market. In such case how to identify seasonal vegetables.
Jo market me sabse sasti fruits and vegetables ho wo seasonal hogi...
Jain hone par garv hai mujhe humare saare niyam prakriti se jude hue h,dhanyavaad hu prabhu🙏
My Favorite TH-cam channel in the world 😊😊😊🤗🤗🤗🤗 i can trust on it 💪
Only channel with *zero hater*
*Vivek Mittal* you do a great job 👏👏🇮🇳🇮🇳
as always the intro is lit😂😂😂
I followed your tip of fasting and right food and I started cooking in clay utensils now I started gaining healthy weight as I was underweight before thank you
What was your weight earlier and is now ? What did you do to increase it ? I also wanna gain weight, I am 46 Kgs !!
@@logicalmind473 i was 40 kg 3 month earlier and now I am 43 kgs I just started cooking dal and rice in clay pot and started little excercise like skipping rope and main thing eating chapati bhaji dal and rice altogether at afternoon as he said
What are the benefits of fasting?
@@harshvardhn7368 you must see fittuber's video for more information on fasting
@@nipungadam6508what do you eat in breakfast?? Pls tell... I want to gain weight
Thank you bhai iss video dekhne se pehle main kuch bhi kabhi bhi khaletatha video dekhne ke baad sab ache se Samaj aagaya
I m doing intermittent fasting 14:10 since 2 months jese ratko 8 bje khati hu or next day 11 bje khati hu or tea 1 time in evening nd i got result so fast i loose my weight 2 kg in 1 month 🤗
His intro is becoming savage day by day 🔥😍
You Nailed It Bro, Hats Off for such quality and healthy content, thank you!!!👍👍👍👍👍
You are the funniest man on TH-cam with this level of knowledge ⭐️ hats offffff . You do a great job !! Keep inspiring ❤️🌸
very true
Hum indian phle se intelligent the humne hi kha tha veg khna hi khna chye or purri duniya ese apna rhi prr dukh yhi hn ki hum khud ess sarri chijjo se door hote jare
M apne ap aj vada krrti hu kbhi bi koi non veg khna ni khaugi na ess diet plan ko follow krrne ki purri kosish krrugi
Very helpful video thankyou 👍👍👍👍
Vivek Is Modern 'Rajiv Dixit'❣️
But rajiv ji ne bataya hai ki subhah jyada khana chahiye aur duphere kam
@@yashthakare358 Ha morning ka khana raat taq pach jayega don't worry daba k khao par shaam ko kam khao
I LOVE ALL THOSE WHO ARE VEGETARIAN ❤
Me ✌
Thanks
You should be pure vegan otherwise you are harming the animal as non vegetarians do.
@@A_Different_ViewPoint. we don't
@@A_Different_ViewPoint. how the non vegetarian are harming the animals??? You mean by slaughtering?
Intro...baap re😂🙌
❤❤❤best method described by dear fit tuber❤
Vivek means A person with witty mind wishing you Vivek of ganpati stay blessed
Real indian treasure 👍
Ayurveda ❤️
He doesn't disappoint his fans with his classy content ❤️❤️😍
This is the person who is actually gonna live for 100 saal . 😌
No you can't because he fake people in some videos by saying wrong facts!!
@@A_Different_ViewPoint. like what?
@@akshaykumar_0677 like rajiv dixit toh khte hai ki sunrise ke 2.5 hour tk digestive system sbse ache se work krta h ..mtlb kme subah sbse bhar pet food khana chayeha ...so i am confused that when to eat
@@A_Different_ViewPoint. No yrr don't speak like this
Thanks you sir, You are real doctor.☺️
Thanks you.... Fit tuber 📺
A week without his videos is so damn boring ❤️❤️
We're on same page Dear 🔥🔥🇮🇳
Happy teachers day sir, you are
My teacher for Being to teach how to leave healthy ,fit,lovely and smiley ♥️💪💪
Thanks
It's only you who motivated me to follow our rich culture and live healthy
Really your efforts are worth applaud 👏
Thank you brother
God bless you....
true
I download this video and share in my WhatsApp story..
Actually Maine bhi 1 weak se gym jana start kiya h and mere sath bhi aisa hi ho raha h jo aapne starting me dikhaya
Achi baat hai ki aap gym ja rahe hai. Lekin most importantly,aap per day Kitna protein Lete hai according to your bodyweight ??
@@alokmishra6337 bhai abhi to starting h and muje nhi lagta ki main apne body wait k brabar utna garam protein le raha hu par dheere usi pe focus h
Bhai aapki vdeo dwkh k mja aa jata hai... knowledge b milta hai
please continue - best toxin free products series again to buy in offline market
HUMBLE REQUEST
Congratulations for 2M Healthy Family 🎉🎊
Im also in 2m but im not healthy 😞
Thank You So Much Sir, For Valuable Information 🔥
Gonna follow this diet from 16-9-21 to 1-1-22
Aise success mili hai , English ,hindi telgu 🙏🙏🙏🙏
Hey Vivek thank you so much🙏 for providing the essential information which we common people don't know actually 😊 & I really try to follow you as much as possible.
But can you please make a video on "How to get rid of Intestinal parasite" as it's a very common problem in every age group, & parasites adversely affected our body no matter what diet or exercise you do! Hope you'll make a video on this topic really soon.!🙂
Inko milna chahiye Bharat Ratna...
"Akshay apka fitness Ka raaj Kya hey?"
Akshay:Fit tuber 🙂🙋🏻♂️🤠🤫🤫🤫🤫🤫🤫
Very very useful and thank you so much sir!!! Apke ache tips hm follow krte hee or uske results b bohtt ache hote he❤
Sir india ka best detergent powder koun sa hai
Please eske liye ek video hindi me bnaeye
Vivek bhai,, you are doing a great job,,god bless you,..Love from Sydney..,❤️
Will appreciate your inputs on 2 meal a day plan..
Bro u deserve a award from indian gov bcs u make lots of peoples life very healthy from wrost condition...as i am also very benificiary from ur videos...thanks bro for doing hard work to collect deep and good knowledge for us
*His acting skills will destroy bollywood stars career*
But can't defeat varunardo dicaprio 😂😂
Savlon bhai ko koi beat nahi kar sakta
Bahut sahi ☑️
💯 Right information
Thanks brother ❤️
Vivek Bhai By profession I am Chartered Accountant But I decided to follow my passion as fitness coach.
You are my guru vivek Bhai
Happy teacher's day
Stunning 💖
Make a Video why people died in Young Age (30-50years) bcoz of Heart Attack nowadays
He has made....check his vedio on best oils for cooking
@albion yup....🌝
Oh My God!!! What do I say about the intro♥ ♥♥ And how can someone be so relatable😉😂💙..and ya which Ayurveda book do u use for these informations???
Next Health Ministr Of India 👍
Aaj finally mai (khana) khana seekh gya...