00:01 🎥_ - Introduction to workout and warm-up process 01:10 💪 - Introduction to three major biceps exercises 03:20 ⏳ - Claim to exhaust biceps in 10 minutes 05:00 🧠_ - Discussion on the importance of muscle-mind connection 07:30 🔄_ - Benefits of doing workout at a slow pace 09:15 🔥_ - Perception of sweating and workout in an air-conditioned gym 11:00 🏆_ - Final exercise for biceps and its benefits.
Wow this is a very amazing and awesome video bro telling about this topic of you need only 3 sets for big biceps and keep it up and keep up the great work as always for all of us and take care Keep smiling always
Mike mentzer jyada dekh lia lgta hai aap ne 😃 try kro lekin ye method beginners pe koi kaam ni karta pehle se achi body ho then u cn do this high intensity training👍🏻
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata, aisa lagta hain aur bhi reps kar sakta hu.. Iska reason kya hain??
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata.. Iska reason kya hain??
Bro big fan sare vlogs dekhte h Please tell me it's work for beginners(lean vodyBro big fan sare vlogs dekhte h Please tell me it's work for beginners (lean body)for muscle gain (1 set enough or not)!
Sir you are always inspired us ❤ I am practice a lot for cricket what your motivation giving full Goosebumps to me you are my inspiration on TH-cam vlog🎉 you are a gem of a person sir lots of love from your small brother from another mother😊
Destroy the muscle, refeed the muscle, recover thats the only way to grow all this 3 sets 2 sets is bullshit depends on how u can achieve total muscle failure with the other 2 factors in mind
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata, aisa lagta hain ki aur reps kar sakta hu.. Iska reason kya hain??
00:01 🎥_ - Introduction to workout and warm-up process
01:10 💪 - Introduction to three major biceps exercises
03:20 ⏳ - Claim to exhaust biceps in 10 minutes
05:00 🧠_ - Discussion on the importance of muscle-mind connection
07:30 🔄_ - Benefits of doing workout at a slow pace
09:15 🔥_ - Perception of sweating and workout in an air-conditioned gym
11:00 🏆_ - Final exercise for biceps and its benefits.
I hope the Old Gaurav Sir is back, Good job Gaurav Sir. Keep up the minimal and simple work. Same respect and same honour will come to you.
bhai third exercise to mushkil hai karna, bheed he itni rehti hai gym me
Old school gaurav is back.. Fitmuscletv rebooted
Sir Rashbhari ke papa channel gift dedo😂❤
Textbook channel is back ❤
In my gym no peacher curl machine
...only pracher curl bench setup which be do by Dumbell or barbell
same bro i miss it so much🥲🥲i heard its much better than normal
machine is better than free weights in this case.. but jo hai.. usi mein kaam chalana padega
Without any promotions, informative fitness videos.
Okay so great move by Gaurav
Back to from where it all started👏🏻❤️
2:37 finally someone talked about it 🙂
keep making fitness content
What about hammer curls? Isn't that what gives the thickness to the bicep?
Awsome workout sir .....
Can we do cable concentration single hand ?
yes
Thanks gaurav bahi❤
Thanks bhai for spending time on this channel for our knowledge
sir beginner should try this train under time thing or the usual one fast kind of
if anyone can answer it would be really appreciable
Cable concentration curl me handle alag alag hai.
Thanks for uploading it today, kl bicep maarta hun kaam aayega, kal tricep krdo upload toh Tuesday ko tricep maar dunga
Very nice video Sir 👍❤️❤️❤️❤️❤️
Wow this is a very amazing and awesome video bro telling about this topic of you need only 3 sets for big biceps and keep it up and keep up the great work as always for all of us and take care
Keep smiling always
That sweat thing even I didn't realize how much water I can drink in the gym
Nice Takniq sir. Love you ❤
Bhai ye bataao ki protien powder is cut my throat from inside like chil jana can you give ans thanks
Hammer lagale tanejaaa
How much protein calories can be eaten.? Is this suitable for cutting?
Resubscribed your channel. loving the content 😊
Sir konsa company ka protein bar le sakte he
What about spider curl
Loved the vlog ❤❤
pls bhaiya natural gym goers ke liye ek beginner se lekar aage kaise continue kre is par ek series bna do
Mike mentzer jyada dekh lia lgta hai aap ne 😃 try kro lekin ye method beginners pe koi kaam ni karta pehle se achi body ho then u cn do this high intensity training👍🏻
When the thumbnail itself is deception...
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata, aisa lagta hain aur bhi reps kar sakta hu.. Iska reason kya hain??
Bhai itna acche videos flying beast pe phi dal karo yaar
Superb 👌
7:32 kam nai krte sir... karne ko hi nai milta 🥲
Sir may be I think this way in slow sets. It's difficult to increase strength overall. Progressive overload karna bhi mushkil hoga I guess
these workout will inc muscle mass,,, for strength training should be different... but most of us want muscle...
Sir reps kitne kar ne h
shoulders workout please
Jiska first day hai gym mai woh bhi yahi kare gym mai?
Ronin çolmin and Arnold desi gym m hi hi workout kiya aur beger Ac kaye
❤❤❤❤❤❤
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata.. Iska reason kya hain??
गौरव भाई ये चैनल मोहित बिष्ट को देदो........👆
Bro big fan sare vlogs dekhte h
Please tell me it's work for beginners(lean vodyBro big fan sare vlogs dekhte h
Please tell me it's work for beginners (lean body)for muscle gain (1 set enough or not)!
Gaurav bhai sone do yr puri raat TH-cam vedios aur Instagram stories dekhte dekhte nikl gayi...
Sir you are always inspired us ❤ I am practice a lot for cricket what your motivation giving full Goosebumps to me you are my inspiration on TH-cam vlog🎉 you are a gem of a person sir lots of love from your small brother from another mother😊
Topa panti overloaded 😂
nice videoo
Aap ki bicep genetics mere jaise hai ...15 saal se goli Nahi achi bani...genetics
2 din ki chandni fir se kaali raat 😢
Sir please for back
Ek back wala exercise jaldi
Amazing and easy way of yours as usual
Protein gift krdo sir
bhai aapki to hawa si nikal gayi hai
🎯👌👍
What ever you share in this channel, it's knowledgeable.
Just share.
Bhai mujhe Panvel bhi nikalna hota h subh subh to itna slow to mai nhi kar sakta....😅😅
Do invest in this channel again
🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤
Slow concentric ka koi sense nhi bnta 😂😂
Source : Bro science.😂😂
It's called Mike Mentzer technique.
@@motivationmafia. no need to perform it slow concentric should always be explosive but controlled ,not intentionally slow .
Steroid use band krne k baad ye h asli body...
Destroy the muscle, refeed the muscle, recover thats the only way to grow all this 3 sets 2 sets is bullshit depends on how u can achieve total muscle failure with the other 2 factors in mind
"Destroy the musle" is in itself a topic worth a book. easier said but takes years to master.
@@fitmuscletv4536 well thats why i summarized 🥰 its a marathon not a sprint
🔥🔥🔥
Nice aabhi biseps hi kr raha tha sir
Bhai aman nai aapki bezati kri thi , aapki degrees ka mqzak udaya tha aur aap usi se exercise seekhre ho
Unsubscribe Kiya in gym ki bakchodi se mukti ab pese kamane pr dhyan
❤
Welcome back
Still not totally correct
Zero forearms
Taneja ji kaise ho
It's Mike mentzer concept
Bhai itna kahunga aapka dabdaba nahi raha, unsubscribe
First comment
First
Ab wo maja nai aa rha jo 5 saal
pehle aata tha
Bhai aapki body kaha h
Jab se druv rathi se maar khyee ha tab se halat kharab ha aap ki 😂😂😂😂
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata, aisa lagta hain ki aur reps kar sakta hu.. Iska reason kya hain??