Wow, awesome, never used the pulley . Will try this today for sure. I have to admit, 90% of the time i use my total gym for workouts, its quick and effective. I have it always set up, so just jump on it and workout. I can see great definition in my upper body, after just 6 month of regular use. Thanks for the videos :)))
Your welcome! Try this too: Inner Thigh Intensity Challenge with Ball th-cam.com/video/BWtdr06Wm2Y/w-d-xo.html via @TH-cam 3 Minute Booty Band Challenge th-cam.com/video/8n2y6UaeLhQ/w-d-xo.html via @TH-cam
I have the Total Gym Fit and I'm learning something new every week. I'm on a weight loss program and so I'm down 29lbs. I now weigh 329lbs., is this ok for me to do and at what level should I be at, I jump back and forth Level 1 and 2. So whatever advice you can give me, that would be great 👍 😊
Congratulations Becky!!! Sounds like you’re doing great! I’d suggest you alternate between these 2 workouts below as you’ll activate more muscle & burn more calories- Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Here’s a few more: Total Gym PILATES using extension strap - working both legs at same time th-cam.com/video/fC4znBFxpaQ/w-d-xo.html via @TH-cam Totalgym Beautiful Pilates full body in 25min th-cam.com/video/Z_x2pkIpOVQ/w-d-xo.html via @TH-cam 26. Pilates with extension strap on the Total Gym th-cam.com/video/65o5rLZazPQ/w-d-xo.html via @TH-cam 27. Pilates to Tone Lean Lines | Total Gym Workout || Maria Sollon Fitness |... th-cam.com/video/nTqQ5WGLLbs/w-d-xo.html via @TH-cam
Wow, my heels always come out of stirrups. And while u are working that one leg that is attached to pulley, where is the other pulley resting? Are u holding onto it w your hands? Thank you!!!
Ha! I must have missed that u attach the pulley u r not using underneath the machine. But my feet still come out of stirrups so I let them go up around my ankles where they dig into me. Ouch!
so I didn't hear you say one leg at a time and got halfway through using both pulleys until I was like, "what the..? how is she doing this?" I was all tangled up, trying to keep up. omg. THEN I looked at the video and figured it out. nice workout!
What is the proper way to wear the foot harness? Do you place your heal in the stirrup or do you slide the front of your foot through the stirrup before wrapping it around your ankle? Thanks!
HI! Rosalie! I'm 5'4 tall... and not sure if the TG Supreme slide board or whatever is wide and long enough for my height. What is your opinion? Thanks!
Thank you Rosalie! Two quick questions.... my TG XLS makes a lot of creaking noises when doing this workout. Is that normal? Do you have any alternate moves for the side sweeps? I think my legs are too long for those.
Hi! Not sure why you TG is creaking..and you can do smaller range movements for that leg sweep (tap the floor and lift) or omit and start working the other leg.
Yes if you want you can order the extension strap… but as you can see in video above I do it with single leg… here’s workout done with extension strap available at www.totalgymdirect.com or at www.Tsc.ca 34. Total Gym PILATES using extension strap - working both legs at same time th-cam.com/video/fC4znBFxpaQ/w-d-xo.html via @TH-cam
After 1:51-5:29. How are the effects different if you connect both feet to the rope pulley cable and only connect the cable to the tower? (I did the cycle today for 5 minutes and a 3 minute cool down with the cable connected only to the tower. Legs felt wobbly as they used to after 15-20 minutes on a regular exercise bike.)
@@RosalieBrownFit Hi! I'm guessing you'd turn around and put the pulley on the other side for a full workout? I just bought the leg cable extension with an extra cuff but for now you just switch legs with the cable right? thanks!
@@RosalieBrownFit ok, ty!! Am I able to order this online and will I be able to change the pully system out or is it not compatible with this system? I have the total gym 1500 and 1000, but I am getting rid of the 1000
I have definitely ignored the leg pulley, I barely use it! Thanks for this workout, it was definitely needed.
Enjoy!!
Rosalie, Thank you, thank you! You make using the cables so easy & smooth!!
Thank you!!!!!
Thank you Thank you Rosalie!! You are awesome!!!
Thank you!!
Thankyou so much. This is a wonderful workout.
Thank you!!
Wow, awesome, never used the pulley . Will try this today for sure. I have to admit, 90% of the time i use my total gym for workouts, its quick and effective. I have it always set up, so just jump on it and workout. I can see great definition in my upper body, after just 6 month of regular use. Thanks for the videos :)))
Happy to hear you’re seeing great results!
One for the books ❤️❤️❤️ Thank you
Yay!!!!
Amazing! Thank you for sharing this!!!
My pleasure!
Great workout! I couldn’t coordinate myself to do the last one so I tried to improvise!
Smart! Sometimes you have to modify!!
Great workout. I will definitely need to build up, not as easy as you make it look. Thank you!😊
Glad you liked it! Pulleys do take a bit of practice !
My Canned Ham Thighs are loving you for this❤️❤️
Your welcome! Try this too: Inner Thigh Intensity Challenge with Ball th-cam.com/video/BWtdr06Wm2Y/w-d-xo.html via @TH-cam
3 Minute Booty Band Challenge th-cam.com/video/8n2y6UaeLhQ/w-d-xo.html via @TH-cam
This one too: New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
I have the Total Gym Fit and I'm learning something new every week. I'm on a weight loss program and so I'm down 29lbs. I now weigh 329lbs., is this ok for me to do and at what level should I be at, I jump back and forth Level 1 and 2. So whatever advice you can give me, that would be great 👍 😊
Congratulations Becky!!! Sounds like you’re doing great! I’d suggest you alternate between these 2 workouts below as you’ll activate more muscle & burn more calories- Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... th-cam.com/video/EzYEMBXkCkk/w-d-xo.html via @TH-cam
Thank-you, I will definitely check that out💪👊
how high are you on your tower so I can get an idea ....thanks loved this
@@kayguidera6471 level 3
More workouts using the pulley system please....
Here’s a few more: Total Gym PILATES using extension strap - working both legs at same time th-cam.com/video/fC4znBFxpaQ/w-d-xo.html via @TH-cam
Totalgym Beautiful Pilates full body in 25min th-cam.com/video/Z_x2pkIpOVQ/w-d-xo.html via @TH-cam
26. Pilates with extension strap on the Total Gym th-cam.com/video/65o5rLZazPQ/w-d-xo.html via @TH-cam
27. Pilates to Tone Lean Lines | Total Gym Workout || Maria Sollon Fitness |... th-cam.com/video/nTqQ5WGLLbs/w-d-xo.html via @TH-cam
Great video Rosalie…..quick question…should this exercise be done every other day?
As much as you like! Daily too!
Wow, my heels always come out of stirrups. And while u are working that one leg that is attached to pulley, where is the other pulley resting? Are u holding onto it w your hands? Thank you!!!
Ha! I must have missed that u attach the pulley u r not using underneath the machine. But my feet still come out of stirrups so I let them go up around my ankles where they dig into me. Ouch!
Wear thick socks and you should be fine! Pull the foot straps snuggly around foot to prevent slipping
Rosealie will the leg pulley exercises slim the thighs
It can help! All exercises can help reduce body fat if done consistently and follow good eating plan
so I didn't hear you say one leg at a time and got halfway through using both pulleys until I was like, "what the..? how is she doing this?" I was all tangled up, trying to keep up. omg. THEN I looked at the video and figured it out. nice workout!
Oh boy!!!!! Glad you got thru it!
What is the proper way to wear the foot harness? Do you place your heal in the stirrup or do you slide the front of your foot through the stirrup before wrapping it around your ankle? Thanks!
Heel goes in first
I actually got regular leg cuffs off Amazon. They work 😊
HI! Rosalie! I'm 5'4 tall... and not sure if the TG Supreme slide board or whatever is wide and long enough for my height. What is your opinion? Thanks!
At 5’4 you’d be comfortable on any total gym
Thank you Rosalie! Two quick questions.... my TG XLS makes a lot of creaking noises when doing this workout. Is that normal? Do you have any alternate moves for the side sweeps? I think my legs are too long for those.
Hi! Not sure why you TG is creaking..and you can do smaller range movements for that leg sweep (tap the floor and lift) or omit and start working the other leg.
Try using one of the extensions
Do you have anymore pilate workouts?
Total Gym PILATES using extension strap - working both legs at same time th-cam.com/video/fC4znBFxpaQ/w-d-xo.html via @TH-cam
(Pilates/yoga Fusion)
th-cam.com/video/87Om_ptAE4g/w-d-xo.html
What exercises can be done when attaching to the loop inside the foot?
Lie on back , with inner thigh facing up and pull down with loop attached on inside - pull with straight leg to activate glute muscle and outer thigh
I heard there was a double leg pulley. Is it worth getting it? I only have the single pulley.
There is an attachment you can get and yes it’s worth it if you like doing the Pilates exercises
Where can I find/get the leg pullys?
www.totalgymdirect.com
Morning any leg pulley excise just for the butt?
My favourite is the double leg drop!
Ok I noticed that I would need the extension for pulley for that is it sold separately
You can do it one leg at a time.
For the double leg drop
Yes if you want you can order the extension strap… but as you can see in video above I do it with single leg… here’s workout done with extension strap available at www.totalgymdirect.com or at www.Tsc.ca 34. Total Gym PILATES using extension strap - working both legs at same time th-cam.com/video/fC4znBFxpaQ/w-d-xo.html via @TH-cam
Can the bench be in a locked position at the top to not slide during incline leg raises?
It can be reused at bottom for no movement
@@RosalieBrownFit Thanks! I'm sold.
After 1:51-5:29. How are the effects different if you connect both feet to the rope pulley cable and only connect the cable to the tower? (I did the cycle today for 5 minutes and a 3 minute cool down with the cable connected only to the tower. Legs felt wobbly as they used to after 15-20 minutes on a regular exercise bike.)
It’s much more challenging to have only 1 foot connected - more physiological body & brain work happening with using 1 leg at a time
@@RosalieBrownFit Hi! I'm guessing you'd turn around and put the pulley on the other side for a full workout? I just bought the leg cable extension with an extra cuff but for now you just switch legs with the cable right? thanks!
As you discovered it’s harder when just connected to tower!
Yes repeat on other leg!
Total Gym PILATES using extension strap - working both legs at same time th-cam.com/video/fC4znBFxpaQ/w-d-xo.html via @TH-cam
Why won't my total gym work for this ? Like every time I try it won't. It's the cord , the metal cord .
This is the rope pulley system…not the metal cables…
@@RosalieBrownFit ok, ty!! Am I able to order this online and will I be able to change the pully system out or is it not compatible with this system? I have the total gym 1500 and 1000, but I am getting rid of the 1000
You can order on totalgymdirect.com you do not need to switch out your cables..you attach rope pulley to top of total gym - you’ll love it
@@RosalieBrownFit ty so much!!