Phew! That got the heart pumping. 4 months ago I wouldn’t have tried this video, but now with all of your great routines, I actually did it! Thank you Rosalie!
Now this is a workout! I didn't do so well on this workout, but I'll keep at it. Thanks Rosalie for helping me get in better shape and keep those blood sugars down. 😀
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@@RosalieBrownFit Thank you for a good workout routine, and your enthusiastic motivation, keep up the good work, you have a new fan in me, peace and love!
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20!! Total gym workouts! 1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: th-cam.com/video/3TjmGN9XwPI/w-d-xo.html 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
Just got my new and upgraded Total Gym today! :D I just finished your Intro vid from a year ago and it was great! This workout vid will be for tomorrow! Thank you ahead of time! 😅👍 I could definitely use a bigger platform like you have upgraded to here in your vid for deeper squats and better knee/foot/hip alignment. Is that a Total Gym platform?
Yes XL squat stand by total gym 20!! Total gym workouts! 1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: th-cam.com/video/3TjmGN9XwPI/w-d-xo.html 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
Do u know if I can order a larger "footboard" mine is so small that it doesn't allow for proper leg alignment (cant extend my feet so my knees extend over my feet
Not sure if anyone checks comments this far back but I have a question. What exercises can I do to alleviate the fat on my belly poking out when I do ab work? I'll post again on a newer video too. Thanks. Hope someone can help
20!! Total gym workouts! 1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam 2. Total Gym 35 minutes Cardio Free Strength Training Challenge ! th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll 3. Total Gym 14 Workout Challenge th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam 4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam 5. Total Gym total body Supreme/ Fusion & Elite plus workout! th-cam.com/video/IsbPrYs4y0M/w-d-xo.html 6. Total Gym Drills Via TH-cam th-cam.com/video/7wn7d0VbdKY/w-d-xo.html 7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: th-cam.com/video/3TjmGN9XwPI/w-d-xo.html 9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam 10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam 11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam 12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam 13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam 14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam 15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam 16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam 17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam 18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam 19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam 20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html 21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam 22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
I’m used to doing three sets, 15-20 reps each. This looks very different. Does anyone know if it’s just as effective? She’s already toned and cut so any workout would keep her that way. I want a workout that will get me there.
New research suggests it’s all about effort and fatigue not set reps.. challenge yourself and you’ll see change - at any age- Rosalie is 59 in this video
I challenge you to do this type of training for 30 days... you’ll be more defined by May 7, 2021 alternate with this one Total Gym Go, Slow and Super Stretch with more AB work th-cam.com/video/_XKsqrqK-oc/w-d-xo.html via @TH-cam and this one 1. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
Rose, My name is Gerry Curry and I've had a Total Gym XLS since 2008. Your workouts are awesome, and I can't get enough of it.
Thank you!
Phew! That got the heart pumping. 4 months ago I wouldn’t have tried this video, but now with all of your great routines, I actually did it! Thank you Rosalie!
@@tammyputhoff9786 fantastic!!!
Very nice, combines total body & cardio in one workout! Thank you so much, Rosalie!
My pleasure!!!
Now this is a workout! I didn't do so well on this workout, but I'll keep at it. Thanks Rosalie for helping me get in better shape and keep those blood sugars down. 😀
Glad you liked it!!!
Thanks!
Rosalie, thank you for being my “personal trainer” for over 20 years!🎉
Will be following you on total gym as soon as my foot heals form my surgery
Great! If you already have a total gym… here’s an upper body workout that might be something you can do:th-cam.com/video/oWXMlYIW5hI/w-d-xo.html
Another excellent workout! Thank you!!!
Thank you!
I literally crawled off of the glide board! An amazing workout!!!
Colleen Saracino yay!!!!
20!! Total gym workouts!
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
th-cam.com/video/3TjmGN9XwPI/w-d-xo.html
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
I had to modify a few but I completed this one! Thanks Rosalie for pushing me to be a better ME!
My pleasure!!
Thanks Rosalie for another great workout. Bought my Total Gym years ago from QVC and am so glad I did!!
Happy to help!
Great workout, thanks!! I am a newbie on the Total Gym XLS and this workout worked well for me. 😃
@@katielyons5004 happy to hear this! Here’s link to more workouts you may enjoy! Total gym playlist link
th-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Subscribe for free to see my latest workouts
Loved this workout! Thank you so much for your videos! 😍
Thank you for your positive comment!!
Thank You Rosalie! Great Workout!!
Glad you enjoyed it!
Ordered my Total Gym, Thanks for creating this workout content. Can't wait to get started.
Welcome to TG Family!!! 22 Total Gym Workouts:
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
th-cam.com/video/3TjmGN9XwPI/w-d-xo.html
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
@@RosalieBrownFit , thank You!!!
Thank You Rosalie Brown for your total gym workout video's.
Happy to help!
Looks like a great routine.. I can't wait to try it out tomorrow!!
This workout was amazing! Felt every muscle. Thank you so much, I love all your total gym workouts!!
20!! Total gym workouts!
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
th-cam.com/video/7wn7d0VbdKY/w-d-xo.html
7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
th-cam.com/video/3TjmGN9XwPI/w-d-xo.html
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
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Always love this workout !
Thank you!!!
only my 3rd total gym workout...just got my TG so I'm learning how to use it. This workout kicked my behind!
Here’s others to try:20!! Total gym workouts!
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
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3. Total Gym 14 Workout Challenge
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4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
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19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
Nice workout routine, and a cute instructor!
Thank you!
@@RosalieBrownFit Thank you for a good workout routine, and your enthusiastic motivation, keep up the good work, you have a new fan in me, peace and love!
Outstanding!! It's nice to do something different for a change. Break up the monotony. I've subscribed too. Thank you Rosalie. 😊
So glad you enjoyed it! You must try these too:
Live 3x tempo full body workout th-cam.com/video/9nYNKOVxy40/w-d-xo.html via @TH-cam
32. Total Gym 60! th-cam.com/video/ceXLAzFYehA/w-d-xo.html via @TH-cam
Thank you very much! Great workout!
20!! Total gym workouts!
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
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3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
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6. Total Gym Drills
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7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
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19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
Rose,your awsome
@@timbishop8871 thank you!
I love this workout
Yay!!
Great workout! Thank you!
20!! Total gym workouts!
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
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3. Total Gym 14 Workout Challenge
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4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
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8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
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9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
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Awesome workout!! 😅
Christy4c thank you!!!!
Good workout and thank you 😊
My pleasure!
I love your videos 😄
Thank you!!!
20!! Total gym workouts!
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
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21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
I loooooove this workout!!!! Thank you so much 💙
20!! Total gym workouts!
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
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7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
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Thank you for this. Really helpful. Can you please give me the idea, how much calories I can loose from this full workout?
Great workout ❤️💪
20!! Total gym workouts!
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
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6. Total Gym Drills
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7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
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9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
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22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
Looks like a great work out… I’m gon
Going try this one.
Is it safe to do this routine every day ?
Definitely!! You’re incharge of weight load... good even with no weights
Lower the bench or alternate with another program.
Just got my new and upgraded Total Gym today! :D I just finished your Intro vid from a year ago and it was great! This workout vid will be for tomorrow! Thank you ahead of time! 😅👍
I could definitely use a bigger platform like you have upgraded to here in your vid for deeper squats and better knee/foot/hip alignment. Is that a Total Gym platform?
Yes XL squat stand by total gym 20!! Total gym workouts!
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
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7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
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21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
My new favorite!!
Cindy Nelson yay!!!!!
2nd time doing this workout. I'm did better then my 1st time. 👍
That’s exactly what happens!!! Good for you!
Are you a Jedi and I just couldn't see it, or did you not use the safety pin on the left side of the tower?
You look so good 🔥🔥🔥💎💎💎
what machine did you use
Total gym FIT
DO you have this typed out somewhere so I can print it and hang it on the wall to refer to as I work out? Thanks!
Sometimes I keep the written workout - can’t seem to find this one ... you’ll have to go thru video & pause & write!
Do u know if I can order a larger "footboard" mine is so small that it doesn't allow for proper leg alignment (cant extend my feet so my knees extend over my feet
TheMercymerz yes you can order XL squat stand from TSC.ca or Qvc.com or totalgymdirect.com
Not sure if anyone checks comments this far back but I have a question. What exercises can I do to alleviate the fat on my belly poking out when I do ab work? I'll post again on a newer video too. Thanks. Hope someone can help
Total body workouts are the best for removing fat. Also remove grains & sugar from diet.
I made it through 33 minutes - need a lot of practice to do the sit ups!!! Exhausted!
20!! Total gym workouts!
1.Introduction to Total Gym Workout th-cam.com/video/C0cJWZOHIGY/w-d-xo.html via @TH-cam
2. Total Gym
35 minutes Cardio Free Strength Training Challenge !
th-cam.com/video/mLs2khC-xZwp/w-d-xo.htmll
3. Total Gym 14 Workout Challenge
th-cam.com/video/FBwzICYPRv4/w-d-xo.html via @TH-cam
4. Total Gym Lower Body Blast: th-cam.com/video/Uo1gDfJrwzc/w-d-xo.htmla via @TH-cam
5. Total Gym total body Supreme/ Fusion & Elite plus workout!
th-cam.com/video/IsbPrYs4y0M/w-d-xo.html
6. Total Gym Drills
Via TH-cam
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7. Total Gym Cable Challenge: th-cam.com/video/Aj0-Wj3B2kY/w-d-xo.htmla via @TH-cam
8. Total Gym Ab Workout 300 Plus 20 bonus sit ups:
th-cam.com/video/3TjmGN9XwPI/w-d-xo.html
9. 20 minute total gym upper body and abs th-cam.com/video/beRn905hc6w/w-d-xo.html via @TH-cam
10. Total Gym 10 minute Cable workout th-cam.com/video/oWXMlYIW5hI/w-d-xo.html via @TH-cam
11. Total Gym Total Body Total Workout th-cam.com/video/8fQIfgLcrHE/w-d-xo.html via @TH-cam
12. Total Gym workout Super Sets x 10 th-cam.com/video/sgwx9kee67A/w-d-xo.html via @TH-cam
13. Total Gym Tricep Rope Workout th-cam.com/video/oVh0ow1v7xc/w-d-xo.html via @TH-cam
14. Total Gym Glide Board AB circuit th-cam.com/video/Ve64O4o9zo0/w-d-xo.html via @TH-cam
15. Total Gym Total Body Go & Hold th-cam.com/video/h7k1GNoi1Q4/w-d-xo.html via @TH-cam
16. single, single, double, double bilateral unilateral workout th-cam.com/video/2AYPOketbbo/w-d-xo.html via @TH-cam
17. Total gym: Go, Hold & Slow th-cam.com/video/aKondEMiEKs/w-d-xo.html via @TH-cam
18. New Total Gym Lower Body workout with lots of Booty th-cam.com/video/D80BRxi93CA/w-d-xo.html via @TH-cam
19. NEW Total Gym Cyclo trainer cardio/strength workout th-cam.com/video/xjwYh9_g-90/w-d-xo.html via @TH-cam
20. 30 minute Leg Pulley Workout on Total Gym - TH-cam th-cam.com/video/WDwCo07O-Hg/w-d-xo.html
21. New Total Gym cardio lower body challenge -12 days of Christmas th-cam.com/video/3t0ImLt-Or4/w-d-xo.html via @TH-cam
22. Total Gym Partner Workout with Rosalie and Rob th-cam.com/video/pq3Tqmmn45s/w-d-xo.html via @TH-cam
Would that workout be considered an HIIT segment so to speak?
Yes!
I’m used to doing three sets, 15-20 reps each. This looks very different. Does anyone know if it’s just as effective? She’s already toned and cut so any workout would keep her that way. I want a workout that will get me there.
New research suggests it’s all about effort and fatigue not set reps.. challenge yourself and you’ll see change - at any age- Rosalie is 59 in this video
I challenge you to do this type of training for 30 days... you’ll be more defined by May 7, 2021 alternate with this one Total Gym Go, Slow and Super Stretch with more AB work th-cam.com/video/_XKsqrqK-oc/w-d-xo.html via @TH-cam and this one 1. Total Gym Elite & Supreme Total Body Workout 2021 th-cam.com/video/YEosi67KAcU/w-d-xo.html via @TH-cam
@@RosalieBrownFit Thank you for responding so quickly. I’ll start tomorrow because I’m very curious. 😊
Keep me posted on your progress! I’ve worked this program with many - they are always pleased with results!
@@RosalieBrownFit Sure will.😀
Great workout but can't handle listening to the screaming.