It’s Day #10 of your Summer Fit '24 SWEAT Challenge! This full-body, no-equipment workout combines cardio and strength in heart-pumping intervals. Start with 30 seconds of bodyweight cardio, then follow with 45 seconds of back-to-basics strength, and finish the circuit with a full minute of sweat and sculpting! It’s over before you know it!
OMG! This was sooo CHALLENGING ! Especially when we add the Two moves together. My legs ,arms and core are feeling the sculpt and the 🔥🔥🔥. Another AMAZING workout. Thank-u Amy!😅😊
Not only do you constantly create fresh workouts to prevent plateau-ing, but you curate fresh playlists when life is crazy. Not having to prepare and ruminate on my workouts has not only given me the ability to focus on my form and intention more, but it has freed my brain from ONE MORE THING to do! I am eternally grateful and you are fully integrated into my life. Thank you.
Wow!! My heart rate really got up in the last round and I really felt the burn during the entire workout: upper and lower body!! Thank you for always keeping it interesting, Amy!!🥰❣
Great workout to get me energised ready for the last few hours of work, then it’s the weekend, whoop whoop. Thanks Amy, love spending my lunch breaks with you.
Great workout!!! My heart rate went up right at the beginning and stayed up through all of the awesome bodyweight moves, and I loved the Bonus Move!!! High Fives 🙌🙌💯😁
Love, love, love this! This was a great workout. I added some weights at time and boy did I feel it. No need for it though as this is a great no equipment workout! Thanks!
Thank you Amy! I’m currently on a little vacation and didn’t bring any equipment, but working out felt like the right move for my morning and of course you came through with a quick but vigorous body weight workout. You don’t know it but you’ve been my personal trainer for years!! Thank you again ❤
When we were doing the arm pulls and presses at the beginning, I thought this workout wasn’t going to be that challenging. Well, I was definitely wrong! The sweat was pouring off me - so much that I need to remember to wear contacts next time, so the sweat doesn’t pool in my glasses again!! 😂
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![Day 11: 37-Minute Strength Supersets with Weights Workout [B2B Challenge]](/img/tr.png)
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It’s Day #10 of your Summer Fit '24 SWEAT Challenge! This full-body, no-equipment workout combines cardio and strength in heart-pumping intervals. Start with 30 seconds of bodyweight cardio, then follow with 45 seconds of back-to-basics strength, and finish the circuit with a full minute of sweat and sculpting! It’s over before you know it!
Best body weight class!! Amy you give it all and more. Thank you.
Yes Amy you really succeeded in making this bodyweight workout challenging! Lots of sweat, and wow, feeling those arms!😅
OMG! This was sooo CHALLENGING ! Especially when we add the Two moves together. My legs ,arms and core are feeling the sculpt and the 🔥🔥🔥. Another AMAZING workout. Thank-u Amy!😅😊
That was a blast! Thanks for no equipment workouts bc they are perfect for on the go!
Holy moly Amy = this was bang on!
Not only do you constantly create fresh workouts to prevent plateau-ing, but you curate fresh playlists when life is crazy. Not having to prepare and ruminate on my workouts has not only given me the ability to focus on my form and intention more, but it has freed my brain from ONE MORE THING to do! I am eternally grateful and you are fully integrated into my life. Thank you.
Loved it! Plenty of challenge, despite not having any weights. Thank you!
Hard, challenging but absolutely brilliant. Loved the format
Wow!! My heart rate really got up in the last round and I really felt the burn during the entire workout: upper and lower body!! Thank you for always keeping it interesting, Amy!!🥰❣
Yes, loved it! It’s sneaky how it gets the heart rate up!
This was the most challenging bodyweight workout 😵💫 but I loved it!
Great workout to get me energised ready for the last few hours of work, then it’s the weekend, whoop whoop. Thanks Amy, love spending my lunch breaks with you.
Awesome bodyweight I really envoyed it. I just kept everything standing
Such a great work out without the weights! such a nice change. You really sweat!!
Lovely workout , best when one is re starting working out after a break
Yes, I definitely felt it Amy! 😊 What a fun and challenging workout. Loved it!! 😁 Thanks so much!!!
Thanks Amy! Needed a bodyweight workout today and that delivered perfectly!
Push up to child’s pose is a great move 👍, fantastic routine 🌟☺️
Phew!! Those plank presses and jacks nearly finished me off!! 😊
This was an awesome workout and you definitely succeeded in bringing the burn with those 60s moves! Another favorite for me, loved it!! 😍
Wow! My arms feel like lead! Great workout.
SWEAT DAY #10 done ✅ thx Amy 👍
Amazing workout, thank you!
Great format! Thanks Amy!
I felt this one!! Great body workout!!
Loved it! Thank you Amy, Kurt and Vivian❤
Glad you enjoyed it! ❤️
Soooo challenging! Thank you!
Great workout! I was very out of breath by the end. My legs and shoulders were tired, too.
Love this workout especially the standing modifications as I have osteoporosis and weak wrists
Great workout!!! My heart rate went up right at the beginning and stayed up through all of the awesome bodyweight moves, and I loved the Bonus Move!!! High Fives 🙌🙌💯😁
Hey Laura, nice to see you on this platform, too, not only BAC.
@@FabianWinklerRacing hi!! Nice to see you too!!
whew!!!! feeling it! what an awesome workout!!! Thank You!
Great job Amy❤️🌹❤️
Love, love, love this! This was a great workout. I added some weights at time and boy did I feel it. No need for it though as this is a great no equipment workout! Thanks!
Holy sweat! 🔥
So brutal but in the best way possible!!!
One of my favorite bodyweight work outs by far!!!!!! Challenging but fun !😅
This was great! Thank you!❤
oh yesss I felt that
Super workout! Thanks!
Nice one! Been battling some static pain and now that it’s on the mend this was nice to add in some strength training to prevent it from coming back
Brilliant!
great fun. Thanks!
So good! I love it!!
Thank you Amy! I’m currently on a little vacation and didn’t bring any equipment, but working out felt like the right move for my morning and of course you came through with a quick but vigorous body weight workout. You don’t know it but you’ve been my personal trainer for years!! Thank you again ❤
Deceptively sweaty, loved it! Thanks Amy!
Wow! I really did sweat with this one 😅 Great format! Thanks Amy!
Felt it!❤
This was awesome but I sweated my pants off! My goodness! ❤️😅🎉
way to mix it up yet again Amy! I definitely felt that lunge combo! 😳 thanks again! 🙌🏼💗
Great workout!! On some exercises I added 2 lb weights just to up the intensity a bit.
Loved it
Tough but good!!!
That was brutal 😂😂😂😂 💪💪
When we were doing the arm pulls and presses at the beginning, I thought this workout wasn’t going to be that challenging. Well, I was definitely wrong! The sweat was pouring off me - so much that I need to remember to wear contacts next time, so the sweat doesn’t pool in my glasses again!! 😂
Bodyweight workout does not equal easy! I wasn’t ready for that one-it kicked my butt (really, it kicked my hamstrings, lol!!!)
That was brutal 😂😂😂😂
This was leg murder! I may not be able to walk tomorrow! 😅
Heart rate up, sweat pouring. That was a great workout. Thank you, Amy!💪🏼💦😊
🔥🔥🔥🔥💯💯💯💯
Whew!😅
those arm circles 😅
Yep, I definitely felt that one all over 💪🏻🦵🏻 😂
Thanks for the workout and motivation❤