ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Thank you to everyone who followed me through this long journey. Hopefully, I was able to spark something in you.
If you're trying to transform you vertical, go here for vertical jump coaching : www.getupverti...
Music I use in my videos: share.epidemic...
As a 5'7 Asian you're a big inspiration for me ❤🔥
I went from a 30 inch vert to a 35 inch vertical and I’m only 5’8. Holy thanks for your videos. I can finally dunk now 😄🔥👍🏼.
nah you can dunk at only 5'8 with a 35??? I'm 6'1 with a damn near 40 and i can't dunk
@@bakerboy2267you’re probably measuring something incorrectly. Assuming your standing reach is about 8’1” since your 6’1”, you should only need roughly 23” vert to touch rim, and probably an additional 5-6” to be able to dunk. So we’re looking at a 28-29” inch vert to dunk at 6’1”
Measure your standing reach by standing next to a wall and reaching as high as you can with a single hand, then subtract your standing reach from 10 feet which is the standard height for hoops. That will give you the vertical needed to touch rim, then add 5-6” and you’ll get the vertical needed to dunk
u dont have a 40 inch vert@@bakerboy2267
@@bakerboy2267Six footer with a 40 inch vert and you can't even rim graze. Bru I got no hope
@@NotGoodAtFantasy Just got a random notification about this comment. Standing reach: 7'11",. Vertical (measured on a vert machine): 35". So my max reach should be 10'9" which is way more than enough. I have dunked before but the combination of small ass hands and sht cooridination makes it hard.
I feel you man. I'm 36 and 240 lbs and I've been documenting my journey to get back to dunking coming into the 4th month now. Thank you for sharing and your honesty about the work that goes into it, the ups and downs and the elation you get when you reach your goals. Lord willing, I'll have a story to share as well soon!
nice man where you at now? the last portion of this video is what its all about for me. I have a lot of confidence from being a quick learner but I've never stuck any thing through over a truly long term.
Mad respect to you bro! I’m 5’6 with 7 foot reach. I remember when I first touched rim in high school. I was determined to dunk but I was only able to dunk a tennis ball after about a decade with estimated running vertical of 40 inches on my good days. At age 40 now I can’t even touch the rim. However I’m getting motivation to start over again. At this time I won’t care as much if I cant get it but I simply want to challenge myself. Diet is the key!!!
Amigo me pueden ayudar tengo 21 año boy para 22 en 5 mese tengo 5.9 de altura creo que es 1.76 cm peso 133 libra pesaba 148 libra no se porque baje tanto soy muy activo hermano puedo crecer mas 😢 o me boy a quedar hay 😢
My nigga u are 5'6 with 7 foot reach wtf😂😂
@@Cheesecake........ I ain’t a nigga that’s why I have big head with t-Rex arms
Great video. Hopefully your journey and all you documented over the years will inspire others . There's plenty of people my height who can dunk but theres not many of 5'7" , your part of an elite club . You had so much to over come , from the bad ankle injury early on , (which would have seen most give up completely), to studying and school , realising you were out of shape and too heavy for jumping. You changed what needed changing and worked hard . Finding what worked for you and most importantly, you had the desire and an inner determination not to quit until you reached your goal , that's the key to your achievement.
Andy my guy! Thank you for showing support since the beginning!
I'm a friend of ellison's and he tipped me off to your stuff. I'm in my late 40s, 6'00", and I could dunk in my 20s. I'm trying to dunk again. Your stuff is very good and helpful. I love it. Thanks.
AS we say in boxing "Lot's of guys never get knocked out, because they don't box." I don't know any athletes that don't get hurt or trip or get injured. I don't even play basketball, let alone want to dunk, but I have mad respect for your efforts and success. Congrats, it's very impressive!
Congrats brother
Man this whole series has been amazing and it's almost 10pm but I feel like I wanna train my ass off rn. I'd done a lot of research but this is the first time I've stumbled across nordics, contrasts etc. and it's opened up a whole load of workouts and exercises I could do. Really, it's amazing how far you've made it and as a 5'7 guy too, I really aspire to get to where you're at. Thank you for this video it's been incredibly motivating for me
That’s what I like to see ma boy!
Ain't you the one that was cooking Kenny chao???
You R INCREDIBLE MAN!
A True Inspiration, Great Speaker & Looker 2! Ever thought of Modelling?
Ron! I appreciate you!
Me 2 U, ERIK👍👊😉
I am Truly Proud & Honoured to have met You and know You! Your Parents must be So Proud of the Man U R & Becoming…!
Sincerely, Ron
congrats my brotha, loved the narration and the results!
Mad levels of ambition from you man, I'm a 14-year-old 5'8.5 with an absolutely horrendous vertical jump and can only reach 8'4 with 100% accuracy.
I'm gonna try this out but less intense because I'm a student and I gotta work on my studies in moderation with my workouts.
If I ever dunk, I really hope I'll remember this video and tell you guys.
I first saw the 'Full Body Stretching Routine' video and was impressed enough by it to immediately give it a central place in my own fitness regime but had no idea of the backstory to it!
Just a great story. Inspirational. What a journey! "The thousand mile journey begins with a single step".
This is the most realistic and inspirational Dunking journey out there. I'm fed up with dudes claiming gaining 16-20 inches in 6 months, when they just capped down their initial vert, so it would look like they gained a lot in a short time span. And I tell you, your body won't support the impact, the tendon-muscle complex contraction and relaxation needed to go from an untrained person with a low vertical, to the heigh needed to dunk a basketball from day to night. I understand some people are naturally blessed with more jumping specific body, and many are involved with sports from early age and are gonna be able to dunk effortlesly. But us mortals are gonna need patience, discipline and probably a few setbacks until we are able to dunk. I'm on this journey myself from late 2020/early 2021 (I had a major pause during pandemics, due to work and lockdown), and more or so consistently since beginning of 2022. When I began I wasn't able to dunk on 9'2 hoop being 6'3 tall. RN I'm able to dunk in 9'6. My goal is by the end of 2023 to be dunking in 10 ft at will.
I appreciate that bro! People need to realize that great things aren't easy. It's definitely possible to do it in a shorter time span than I did it since I was doing about a years worth of non beneficial things. But it'll still take time nonetheless. Keep doing your thing man. I can tell you know that the journey is a long grind but I promise you the end goal is worth it.
@@RiqB thanks man. I know it will be worth it and I think I might even break down to tears when I finally dunk.
Bro
Beautiful story man!!
Currently, I’m overweight, 5’8, with an embarrassing 18in vertical. But I’m not going to let that stop me from dunking at some point. People laugh when I tell them that’s my goal, can’t wait to post the video in a few years. I WILL DO IT.
dude, great effing job. the type of motivation i need to continue my dunk journey
I appreciate you my guy
Big W you deserve it man
Great video, so inspirational
Im 6'2 at 13 and i can barely touch backboard, this motivated me to start working on my hops, tnx bro!
My friends six 2 he couldnt jump at all last month i got him trainning and he is hanging on rum now
i’m 5’1 and 13😭
Congrats man
so GLAD for you
crazy journey congrats
Awesome.
W. I dunked a basketball off a lob in June but injured my lower back one month later. Now I can only grab the rim. Watching your journey gives me hope of dunking again.
Let's goooo you gotta get back to it
Toronto represent. Love the journey and your videos. Thanks for all the motivation 🔥
inspiring bro🙏🏽
Bro thanks for sharing this journey!! Great and impressive job you've done!!
I need your inspiration to archive my dunking dream too!!
Respect man
thank you bro really in youtube they explain so complicated and long u made so clear and with results ı hope for you you wıll have many followers keep move it şike that stay strong💪
The hair looks good. The Edgar cut makes you look like all the other homies.
It also looks like Moe from the 3 stooges.
You are a inspiration my dude.! Sampson gained his strength from his hair remember that.
Congrats, hard work always pays off!
I'm so proud of you! Truly inspirational
You're awesome man!
hell yeah bro appreciate the motivation✊
what a beast!!
Great job man! Being able to dunk is still one of my goals and I’m gonna start really working towards it cause of this vid. I’m 6’0 230 I would say probably 60% fat and somehow I can get rim often which I’m kinda confused about. Hopefully I can lose most of it and start dunkin
@maxhfilms are you still working on it
Inspiring asf, its been awesome watching your progress over the past months
I appreciate your constant support man
So happy for you man and i follow your plyo workouts even tho i can dunk but i want to fly i’m extra motivated by this video thanks for doing this man
Damn this is impressive.
insane 🔥
I like the ending broo you are coollll
Keep growing brother 🏋️💪
Great journey my guy this is insane
I appreciate you my guy!
Highly impressed bro!
Man that ankle sprain hurt like hell.. 😢
Bro your neighbour got 3 KIAs...ask them when their stinger on the way lol But in all seriousness, congrats on your journey! Always amazing to see someone finally reach their goals...no pun intended 😂Congrats brother!
Lest Go boi
Im 6'2 and have been dunking since my senior year in hs. I'm trying to land my first windmill.
you should make a video on what did not help you as im trying to be like you and dunk also
omfg this is insane
❤
Yessir great video
I started my dunk journey I'm 5'4 at 14 and this has motivated me alot. Can u please drop a weekly workout routine I'll appreciate it
i am a late but same i am a bit shorter at 14 but i have a decent vert as i can touch backboard (barely) and i am trying to touch rim
i am a late but same i am a bit shorter at 14 but i have a decent vert as i can touch backboard (barely) and i am trying to touch rim
Good job.
Yo my guy, your videos are really high quality! Hope to see you grow big man!
Edit: can you make a video on jump technique? Or atleast send a link to a vid that helped u fix yours, thanks!
I appreciate that a lot bro! Ill definitely do a technique vid soon
@@RiqB aight bro, looking forward to that! first saw your channel when I found your jump vert vid with thousands of views. I don't regret youtube recommending me more of your stuff, this vid was really entertaining!
Just wondering how old are you right now Big Bro? I really loved your vids ❤️❤️❤️
I am motivated:)
Thank you for the share of your performance !
I have search on internet, but i got lots of different answers to the question : what is 5'7 in meter ? I am 1m74, does that mean that I'm 5'7 or 5'8 ?
Whatever the answer, you have motivated me to train for my first dunk, thank you so much again
proud of you too...what about girls? Did they show up after all this? Have you 2 hand dunked yet?
Best one on yt
🔥🔥🔥
Do these type of sterenght training and plyos help with explosiveness and quickness?
How could you able to train 3-5 times a week, what about rest? Did you train with soreness in your legs?
Once you've done it for a long period of time, you're not as sore after each workout
@@RiqB oh, thank you
Letsgooo
I desperately need your help brother, is there anyway you can help me how to dunk ? I really want to increase my vertical but i dont know where to start, do you have any advice on how I should approach this matter. If you could teach me what workout routine i would need to do that would be a big help. Thank you
Work more harder and get a 50 inch vertical that will be insane and will be very much motivating for guys 👦
Did you change to 2 feet because 1 foot was harder or just more of what is comfortable?
😢
Is it easier to dunk when you’re 8-10% bodyfat?
What was your rim's height when you dunked?
im 6'5 and cant dunk shit, everytime i try training i hurt myself doing plyos
what's the difference between a jump day and a plyo day?
Well i was born witha 39- 40 inch vert my dad is very athletic im 5'10 and im 14 I've been throwing down windmills since 7th grade 😂😂
Great videos bro , im gonna try to dunk im 5”10 and always wanted to dunk
Next goal - acquire $1M by 35YO.
hope you got the blonde's number
You said you have a below average reach, what is it?
7'1
Do you have another goal now?
Yes to dunk in game
What’s next what’s next
Yessir I’m proud of you but I all can say is Jesus loves you repent and choose him don’t go to hell
Im 6'2 and cant dunk 💀
Loose the hair you’ll jump 2 inches higher… jkjk
Bro u really motivated me, i am 15 and 5’9.5 with shoes on and i can only dunk with a small ball, i will try all your workout, keep it up bro.
YO CAN U DUNK NOW??
@@agentsenpaiii583 almost there, i am dunking with a regular ball on 9’6
@@emilios8860 im 6'0 and im on 9 grade and cant touch the hoop but im happy bcs on the start of da 9 grade i was 5'6
@@emilios8860 How tall are you now
how bout nkw
Inspirational! I‘m 5‘11 and i sometimes feel like its impossible but when i see kings like u i see i can get there too!! Mad respect!!
I'm 5'5 and I only really have dumbbells and can do plyometrics, if I work hard enough, can I dunk?
This shit is so inspirational
Great video! I hate how videos like this. That inspire people are not put out for millions to see but instead they put trash in front of people. I hope one day that changes and that this channel blows up. Insane transformation🔥😤
I appreciate you my guy😤 more things to come
good job this crazy achivement
Here since beginning LETS GOOOOOOOO!!🫡👌💪🏻🤘
Inspirational. Thanks for sharing your journey!!
Im 5'7 with a 27 inch vert, Im pretty far from dunking at the moment but Im also in 8th grade so I hope I can grow a bit and dunk like you
I understand what you mean when you said your out of shape, I only got into basketball recently and never worked out and when I started playing I just felt this gross sluggishness. I'm a skinny dude that's out of shape but I'm working on it.
How old are you when you start training? I'm 30 year old guy and I think it's too late for me to train.
this is really motivating bro i want to be like you and im gonna be like you btw where you get this legs workouts from
Bro I'm 13 5'11 but i can't dunk I'll follow your training 🗿😤
Great video, im 5'9 and i have dunked only once, im trying to get consistent, thanks for the workouts. I think that im going to chqnge a bit my workouts implementing your strategy of working out 6 times a week and im going to try contrast training for the first time. Good luck on your journey bro
congrats ❤❤
Congrats Riq. Like your video and and your progress. You can be really proud. I'm still on this journey to jump higher and maybe someday do a dunk :). keep it up bro
I appreciate the message man. Keep doing your thing and never lose hope