Ay respect for dunking at 5'7 thats really cool. Im currently 5'10 16yo and I got my first dunk yesterday off a lob. I am aiming towards constantly dunking before schools ends.
@@notdylan8679do wall sits everyday bro it helps I did a drill I made where I wall sit and dribble with music and did that 10 times till failure it strengthens your knees a lot instant results like in a few days, at 12 I was 5,8 190 lbs of mostly muscle had some chub on me but I had a 28 inch vertical, I always was the most athletic in my class but that’s when I realized it then that’s when I started training, I was jumping everyday and everywhere ngl, like the 9 foot roofs at school I broke a couple of them 😭😭😭, at 13 got my first dunk off the dribble, I never got a dunk off the lob till later but at 12 I was touching half net, lost 17 pounds of weight and grew to 5,10 at 13, then got my first dunk in P.E. class, kinda peaked out didn’t get any tricks dunks until I almost turned 15 but I ran into knee problems a couple months before I turned 15 I recently recovered from jumpers knee I came back more bouncy surprisingly so yeah my weight and height now at 15 is 5,11.5 (without shoes), 185 lbs (btw I gained more muscle when I grew cuz remember I said I lost 17 pounds)
Good on you brother. I recently had an ankle sprain after landing on the way down from grabbing rim. It's healing quickly and you've inspired me to continue the grind. Keep us all updated on your progress, God bless. 🙏
im currently 12 years old, and I have the best vert in my class, im going to be a small guy at 5'10. but I am going to to practice every day like you. And hopefully I can accomplish my goal of dunking. thanks for inspiring me to do this.
ur flying bro😭 i was 5'7 when i was 14 and could just touch rim. im 15 now and grew a lil bit to 5'9, im dunking off lobs so i know how dedicated you gotta be, especially that ur shorter. keep it up bro🙏🙏
Summer break starts in 2 days for me 😎 so ima work out a lot and practice my basketball skills, ima also try to increase my vert, I’m 5’6 rn and I’m 12, my goal is to be 6’4 but Idk if that’s gonna happen (probably not) but I still wanna be able to dunk, I’m not the best in my grade but I put in the most work so by the time season starts I think I’ll be the best, my coach always puts me down low when I wanna be on wing and stuff, all I can shoot is block shots but I wanna be able to shoot mid-range, I’ve been working. Like this comment and in 6 months I’ll try to give y’all an update
U earned my respect mate. I'm 14 years old but 5'7 as well. Do you think I can dunk? I've been watching a lot of dunking videos to boost my morale and motivation to dunk, but I'm still a bit unsure if I will be able to dunk.
I was 13 when I got my first dunk, but I was like 5,10…, but now I’m like 6,4 and 15 and it’s lightwork, so once you grow over 6 ft you’ll definitely be cramping it down over ppl 😂
My journey so far I’m mad short 12 years old and 5’0 ft my best is touching the net on a 10 feet hoop I can do a 40 inch box jump I can dunk around the same height as the net on 10 feet too well it will roll a bit and then go in since my hands are smaller than others and dunking with a basketball is hard at this age and height im in 7th right now hoping I can dunk by 14 maybe hopefully before that every other day I do cardio and full body workouts I take a rest day and Friday Saturday and Sunday I also do plyometrics hoping by age 14 I can slam it down sorry I’m late to the video congrats on the journey
I’m 11 and 5’8 and after mi injury I decided to become a shooter even if can do anything in a 8 foot rim and in 9 feet I can hang but it’s so hard to dunk and in 9’6 ft I could touch the rim
ay do you have any advice on how to control the ball and finish with one hand? I'm 5'7 too and i get high enough to dunk a tennis ball with like 70% effort but i struggle to control a regular size ball
You are bouncy bro. If you don’t mind me asking, how often were you jumping/dunking? How many days in a week would you recommend for practicing dunks? Keep up the great work you’ll be jumping out the gym as you get older for sure. 🚀
Tbh, most of the journey I was dunking 6-7 days a week. During basketball season I only probably dunked around 2 days a week. I recommend dunking as much as you can as long as you don’t have any pain. If you have pain, stop jumping and don’t ignore the pain, or else you could get injured. Jumping a lot can give knee/back pain, so jump as much as you can pain free. If you can jump every day, great, you’ll gain a lot of bounce.
Ay respect for dunking at 5'7 thats really cool. Im currently 5'10 16yo and I got my first dunk yesterday off a lob. I am aiming towards constantly dunking before schools ends.
bro im 6'5 and the same age and i cant dunk cuz i got knee issues 😭
@@notdylan8679do wall sits everyday bro it helps I did a drill I made where I wall sit and dribble with music and did that 10 times till failure it strengthens your knees a lot instant results like in a few days, at 12 I was 5,8 190 lbs of mostly muscle had some chub on me but I had a 28 inch vertical, I always was the most athletic in my class but that’s when I realized it then that’s when I started training, I was jumping everyday and everywhere ngl, like the 9 foot roofs at school I broke a couple of them 😭😭😭, at 13 got my first dunk off the dribble, I never got a dunk off the lob till later but at 12 I was touching half net, lost 17 pounds of weight and grew to 5,10 at 13, then got my first dunk in P.E. class, kinda peaked out didn’t get any tricks dunks until I almost turned 15 but I ran into knee problems a couple months before I turned 15 I recently recovered from jumpers knee I came back more bouncy surprisingly so yeah my weight and height now at 15 is 5,11.5 (without shoes), 185 lbs (btw I gained more muscle when I grew cuz remember I said I lost 17 pounds)
whats your vert? cause im early 13 dunking tennis balls and i think my verts like 30
Good on you brother. I recently had an ankle sprain after landing on the way down from grabbing rim. It's healing quickly and you've inspired me to continue the grind. Keep us all updated on your progress, God bless. 🙏
You earned my respect bro, what a legend.
im currently 12 years old, and I have the best vert in my class, im going to be a small guy at 5'10. but I am going to to practice every day like you. And hopefully I can accomplish my goal of dunking. thanks for inspiring me to do this.
Wait how tall are you?
ur 12 years old and 5'10 wtf ur tall as hell
5’10 short I’m also 12 and 5’0 ft 😭🙏
at the end of the summer holidays you will get it💪
I mean at 15 years old you got my respect🏀
Honestly bro crazy video! love these times of videos, hope you grow big :D
That’s crazy man, keep going we got this!
That's crazy. The consistency u had all those years led up to that moment. Bruh probably got 40 inch vertical now.
ur flying bro😭 i was 5'7 when i was 14 and could just touch rim. im 15 now and grew a lil bit to 5'9, im dunking off lobs so i know how dedicated you gotta be, especially that ur shorter. keep it up bro🙏🙏
What execises do you do for jumping higher?
5'7 at 14 and cant touch rim am i cooked??
@@owenimadonmwinyi5766 nah ur gonna grow more and even if you dont grow that much you can still train hard and get ur vert up
@@alexhirobrian leg presses, split squats, depth jumps, squats. anything that works ur thighs and below will help alot
Summer break starts in 2 days for me 😎 so ima work out a lot and practice my basketball skills, ima also try to increase my vert, I’m 5’6 rn and I’m 12, my goal is to be 6’4 but Idk if that’s gonna happen (probably not) but I still wanna be able to dunk, I’m not the best in my grade but I put in the most work so by the time season starts I think I’ll be the best, my coach always puts me down low when I wanna be on wing and stuff, all I can shoot is block shots but I wanna be able to shoot mid-range, I’ve been working. Like this comment and in 6 months I’ll try to give y’all an update
Big up and tnx for the motivation. Im 5'5 only touched rim one time for now but im working and you too keep going up💪
Impressive shit bro, ankles have to be the worst, they swell up so easy and take some time to get back. Always strap them bro
Great job man ⬆️ didn’t let your height discourage you from dunking at such a young age
ayo that's some respect
4:29 Bros a time traveler 😳 (December 10, 2024)
he means 2023
@@pigggy96 Lol I know bro.
Danggggggggggg that's crazy🎉❤. I'm 195CM and can barely dunk the fact that you did it much shorter is crazy
See you in the NBA bro you got this, I Asian and I just started at 15 I wanna dunk but I might be cooked, but this encouraged me, good luck man👍
hes not tryna get in the NBA
I’m your 1,000th subscriber
@@top10trending41 LETS GOOO thank you bro
@@trickshotzzdunker yessir!
U earned my respect mate. I'm 14 years old but 5'7 as well. Do you think I can dunk? I've been watching a lot of dunking videos to boost my morale and motivation to dunk, but I'm still a bit unsure if I will be able to dunk.
If your 14, you have all the potential in the world. You definitely can dunk if you work for it
I was 13 when I got my first dunk, but I was like 5,10…, but now I’m like 6,4 and 15 and it’s lightwork, so once you grow over 6 ft you’ll definitely be cramping it down over ppl 😂
My journey so far I’m mad short 12 years old and 5’0 ft my best is touching the net on a 10 feet hoop I can do a 40 inch box jump I can dunk around the same height as the net on 10 feet too well it will roll a bit and then go in since my hands are smaller than others and dunking with a basketball is hard at this age and height im in 7th right now hoping I can dunk by 14 maybe hopefully before that every other day I do cardio and full body workouts I take a rest day and Friday Saturday and Sunday I also do plyometrics hoping by age 14 I can slam it down sorry I’m late to the video congrats on the journey
I’m 11 and 5’8 and after mi injury I decided to become a shooter even if can do anything in a 8 foot rim and in 9 feet I can hang but it’s so hard to dunk and in 9’6 ft I could touch the rim
5'8 at 11???
@@zentatsu yes I just turned 12 still haven’t got a growth spurt but with shoes I’m 5’9 :D
i will be 18 soon and im 5'7. Stopped growing at 14. Sleep good and eat well. I think you gonna be 6'4 at least
What net did u use on your outdoor basketball hoop?
I’m 4.2 and in forth grade I have bounce my vertical is 10.1 inches I’m getting a adjustable basketball goal so I can dunk
I’m 12 4’10 I hung on rim 8 feet like a month ago but I’m practicing to do it again
hype 🙌🏽🙌🏽
I’m 5’6 at 12, I can get halfway up the net, I wanna dunk soon lol
u probly gonna be tall like really tall. Eat good and sleep well
I had mine the day before my 15th birthday. although i was 6'4.
congrats
Bro im also 15 and im 5'8. I can do a windmill on a 8 feet rim but am not able to go any higher. Any tips?
Do explosive exercises and stretch eat healthy and get good sleep.
btw what is ur vertical? also do you think 28 inch is an achivable vertical?
My vertical is from 38-40 inches. 28 is very achievable, you just have to put in the work
ay do you have any advice on how to control the ball and finish with one hand? I'm 5'7 too and i get high enough to dunk a tennis ball with like 70% effort but i struggle to control a regular size ball
I’ve just turned 11 and can touch the rim on a 7,5ft but I can’t dunk yet
You are bouncy bro. If you don’t mind me asking, how often were you jumping/dunking? How many days in a week would you recommend for practicing dunks? Keep up the great work you’ll be jumping out the gym as you get older for sure. 🚀
Tbh, most of the journey I was dunking 6-7 days a week. During basketball season I only probably dunked around 2 days a week. I recommend dunking as much as you can as long as you don’t have any pain. If you have pain, stop jumping and don’t ignore the pain, or else you could get injured. Jumping a lot can give knee/back pain, so jump as much as you can pain free. If you can jump every day, great, you’ll gain a lot of bounce.
What's your plyometrics routine?
Is a 19-20 inch vertical good (untrained)
It depends on age. 20 is a pretty average vertical but it should be easy to increase
I have the same build same story everything but I’m about an inch off 10 feet also 15 rn so I think we’re the same age
How did you train to get your vertical higher. Did you do any stretches?
The best way to get your vertical higher is to jump a lot. I did stretch to prevent injury
Is a 26 inch vert good for a 12 year old?
Definitely
Yeah that’s pretty good
Nice man, what's your standing reach?
7’3 ft
@@trickshotzzdunkerI'm 13 and 5'11 with a 7'6 standing reach, I can touch like 9'8-9'9. What do you think i should do to get to 10'
@@donendean7102 I recommend doing low rim dunking and staying consistent with it. Make sure tho you jump with max effort on the low rims
Focus only you keep that
I'm 15 5'5 and I can touch the backboard I just need to train my legs and improve jump technique
lol I go to Daphne east
im 13 and 5'8.5 and can only touch like halfway up the net
Im 12 years old 5’9 dunking at 9foot
If this is true good for you, I just don’t believe it…
@ damn
🧢
@@SGA-Blazer im 13 rn 5’11 and know im dunking on 9’6😭🫵
@@LukaVernon Bud I was touching 9’6 foot by 5’11 16 with a 30 inch vert you are not doing that.
Im almost getting my first dunk, but Im 6’1 at 13
For some reason when I stretch I jump hogher
Me too but I think that’s normal
i dunked for the first time yesterday it felt soo good im 14 im 6 feet
I'm 14 and i can barely touch the backboard what can i do?
5'7 btw
I’m 5’3, 13 years old and can touch somewhere around 9ft
You mean you started dunking just by trying?
Bro I am 15 and I’m
5’11 and can only dunk on 9’2
I’m 11 4”9 and can dunk on 7ft rim
god damn he is only 15 years old and 5'7... What Happens Next Then
U are sow cool bro 💪
did u do any lifting or nah
I did some basic lifts and plyometrics
Just Wai till bros in the nba
how tall are you now?
5’7 (5’8 with shoes)
how tall was you at 13?
5’5ft
@@trickshotzzdunker thx
Niceee
The book got hops
bro go to the gym lift weiht with squats so that you can get more higher but at 15 years old is crazy
YOURE 15? AND 5'7? I GIVE UP
btw iam super close to dunking on 9 feet wooo
I did it
I am already 5'5 and only in 4th grade
Hmmm cap
I am 5'6.5 in 4th grade
go back to youtube kids lil bro
We do not care😂
Haha your short I’m 7’7 and I’m in 3rd grade
I’m 5’7 and I’m in 5th grade that’s sad
How
@@Beckhamshorts1ye how??
Bro wants to be spud web so bad💀
15 year mj lol 😂
That goal is like 8 foot
You're jealous
DAMM