The most delicious cauliflower recipe
ฝัง
- เผยแพร่เมื่อ 5 มี.ค. 2021
- Cauliflower is the theme for this week! Here’s a cauliflower recipe that shows just how versatile this vegetable can be. Crispy on the outside, tender on the inside and smothered in an irresistible saucey sauce. Although this is perfect as a meal prep, as mentioned in the video, you might end up wanting to eat it all after you take a bite. Enjoy!
Recipe: tifflovestofu.com/main-dish/s...
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Ingredients
Cauliflower
1 cauliflower, cut into florets
1 cup all-purpose flour
¼ cup potato or corn starch (save 1 tbsp to use for the sauce)
2 tbsp water (add 1 tsp at a time until reaching loose consistency)
2-3 cups panko bread crumbs
1 tbsp salt
1 tbsp ground black pepper
Sauce
1 tbsp vegetable oil
3 cloves garlic, minced
2/3 cup apple cider vinegar
1/4 cup soy sauce
1/2 cup sugar
1/2 cup ketchup
1 tbsp potato or cornstarch + 1 tsp water (to create slurry)
Toppings
1 green onion, roughly chopped
1 tbsp sesame seeds
Direction
1. Preheat the oven to 400°. Prep the cauliflower, garlic and green onions and set to the side.
2. Set up a dredging station. In one bowl, add the flour, salt and pepper. In another bowl, create the starch slurry. The potato or cornstarch slurry will separate so plan to whisk it every so often. Finally, in the last bowl, add the panko breadcrumbs. Dip cauliflower in the flour, then the starch slurry, and finally, the panko breadcrumbs until fully coated. Transfer the cauliflower to a parchment paper lined baking sheet. Repeat this process until all the cauliflower has been breaded.
3. Bake the cauliflower until slightly golden and crispy, about 20 to 25 minutes.
4. Meanwhile cauliflower is baking, make the sauce. In a pan, heat up the vegetable oil over medium heat. Add the garlic and let it cook for about 2 minutes. Next, add the apple cider vinegar, sugar, soy sauce and ketchup and stir to combine. Mix the water and starch together to create the slurry and then stir into the sauce. Once the sauce has thickened, turn off the heat and set aside.
5. Once the cauliflower has been baked, toss it in the sauce. Garnish with green onions and sesame seeds. Serve it with steamed rice, avocado slices, roasted peanuts, and fresh bell pepper for a complete meal! - แนวปฏิบัติและการใช้ชีวิต
Recipe: tifflovestofu.com/main-dish/sweet-and-sour-cauliflower/
You make everything so clear and yes it makes me want to meal prep esp with these lovely vegetarian dishes !!:)
You can do it!
Everything you make looks so good! Def going to try this soon 😍
thank you ❤️❤️❤️
I love cauliflower and this recipe is on my list right now, it is indeed irresistible and thanks for the idea of meal prep👌
It's so good! hope you try it out!
IT'S ABSOLUTELY DELICIOUS!!!! SO TASTY AND OOOHHH I LOVED IT!!!!
Thank you 😋
Hi Tiff! Awesome! This is such a beautifully made video. I am also really craving cauliflower lately, so I will be definitely saving this one 😍
Thank you and glad you think so. means alot coming from you!! :)
This looks so yummy Tiff!! Love cauliflower 😍
Me too!! cauliflower is the besttt
Love cauliflower wings and yours is so flavorful , love the sesame seeds and scallions on top and great idea to pair it with rice 🍚 love meal prep too 👌👍💚
Thanks so much!! i'm really glad you liked this recipe 😊
Wow yummy! its looks amazing recipe.I love it..thanks for sharing..
thanks for watching!
This recipe is exactly what I was looking for! I bought cauliflower to make this recipe this week! It looks so yummy, I am really excited :)
Hope you enjoy!! :)
This looks SO GOOD, Tiff! I'm going to the store soon so I'll get some more cauli and green onion to try this. This recipe is also great because people already have most of these ingredients at home!
glad you think so!! i was hoping this would be an easy recipe for people. let me know if you try this!!
Great recipe!
Thanks for sharing...
thank you!!
This looks amazing😍❤️
thank you ❤️
This looks AMazing I have never seen a sweet and sour sauce made from scratch, looks so delciious and love the added sesame seeds
It's so good and easy to put together!!
cauliflower is such an underrated vegetable and i love that you made a video with this. I just used the cauliflower I had at home but next time i get one i'm DOING THIS CAUSE OMG IT LOOKS INCREDIBLE!! I know i've said it already but i love your bowl collection haha, but the dishes!! omg im drooling. The final shot with the cauliflower omggggggggggggggggggg it reminds me so much of korean chicken !!
agreed so underrated! hehe thanks for noticing my bowl collection 😊yea this recipe definitely gives off korean chicken vibes. it's really addicting to eat too
its totally mouth-watering 😋😋👍👍
Thanks a lot 😊
This is one of my favorite dishes! The fam is always asking for it haha! 😂Hahah all the cauliflower falling out of the bowl was to relatable! The end result made my mouth water! I might have to go make this for second dinner 😉💕
omg so glad to hear you're a huge fan of this dish :) go for that 2nd dinner!!
Wow that looks super delicious made me drool 😋😍
I love your utensils they are so pretty.
New here 😊
thank you! :)
I am so glad you went from chopsticks to fingers when coating them, I can't use chopsticks that well and end up with messy fingers :D looks delightful too, great recipe Tiff
i gave up on the chopsticks 😂thanks for watching and supporting as always 😊
Hello, first time here and I love your filming style! The finished meal prep looks so good and delicious! Makes me hungry :D Would love to see more of your yummy creations! Subbed! :)
Thanks so much for the support! 😊
These look incredible! Can I just say that using chopsticks to bread is so genius! That sauce looks so tasty and luxurious. I usually do something similar with cauliflower but I use oil. I'll have to try it without next time!
i'm just so used to using chopsticks i didn't even realize i was doing it haha but it works! oooo im glad you think it's luxurious 😊
Woooow looks delicious and yummy please stay connected new friend ❤️🤩👍🏻❤️❤️❤️
Thank you, I will!
in Indian Chinese which is haka inspires its called gobi Manchurian , it come from Manchuria or the Manchu people
Yes! I need this in my life 🌱 And 13 ingredients, meal prep... these words are music to my ears, but I might add an ingredient 14... I can't have anything without a chili or two 😂
yea meal prep is the way to go!! go ahead and add that chili haha
Omg this is so delicious!! Interesting how u made the sauce from ketchup?! Lool I never knew it was made that way!! But it really looks like sweet and sour chicken and the cauliflower is a great alternative! U are underrated?! This video was nicely filmed and done, very concise, I can’t wait to watch more cooking videos from u!! New subscriber here ❤️❤️ I also have a channel!
yea ketchup gives it the sour/sweet flavor! thanks for watching and your support 😊
Hey Tiff! This recipe sounds and looks sooo good! I would love to print it and add it to my recipe book but for some reason it keeps coming out as a blank page from your blog page.
Hey there! Thank you so much for bringing this to my attention. I tried it out on my end and was receiving the same blank page. I'm going to work on troubleshooting this. In the meantime, I just added the recipe in the description box. Let me know if there's anything else i can do!!
Saying hi from subtle asian vegans !
hello new friend!!!