Sweet And Sour Cauliflower Made Easy

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  • เผยแพร่เมื่อ 12 ก.ค. 2024
  • Ingredients:
    🍃1 medium cauliflower
    3/4 cup cornstarch( Use regular flour if you don’t have corn starch).
    1/2 cup plant milk
    Salt and black pepper to taste
    1/2 tsp garlic and onion powder ( You can also add some all purpose seasoning but try not to over season.
    1 tsp oil
    1 or more cup bread crumbs
    Bake at 400 degrees F for 25-30 minutes You can also fry them.
    🍃Sweet and sour sauce
    3/4 cup water
    1/2 cup ketchup
    2 tsp liquid aminos (can use regular soy sauce)
    1 tbsp corn starch
    1/2 tsp ginger powder
    1/2 tsp garlic powder
    1/2 tsp chili powder
    2 tbsp apple cider vinegar( can also use lemon juice)
    3 tbsp spoon agave or sugar (I ended up adding some raw can sugar because I didn’t have enough agave)
    ** Remember this is your sauce so feel free to adjust to your liking.
    You will also need 1/2 small onion, 1/4 red and green bell peppers, black pepper and 1 tbsp oil.
    Enjoy!!!
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ความคิดเห็น • 48

  • @DonnDonn.
    @DonnDonn. 3 ปีที่แล้ว +8

    I followed your steps and made this last night for dinner, it turned out delicious! Thank you for sharing!
    P.S I'd buy your cookbook if you ever decide to do one.

  • @melissa5324
    @melissa5324 3 ปีที่แล้ว +11

    Just made this and it was absolutely delicious ... damn near licked the plate😋

  • @nancyasante3465
    @nancyasante3465 3 ปีที่แล้ว +1

    Ouuu can’t wait to make this! LOVE your recipes!

  • @accstv8947
    @accstv8947 2 ปีที่แล้ว

    yes my girl....di food look mawd !

  • @Chastidee
    @Chastidee 3 ปีที่แล้ว +1

    This came out really pretty. I haven't baked cauliflower in a while but now I want to 😁.

  • @joanwalford1959
    @joanwalford1959 3 ปีที่แล้ว

    Yummy!

  • @deansterling4926
    @deansterling4926 3 ปีที่แล้ว +1

    It's so refreshing to watch a video without having to worry about the loud background music. Thank you ...by the way great recipe in tried it and it was good

  • @GRTVO
    @GRTVO 3 ปีที่แล้ว

    I will give this receipt a try it looks so good.

  • @cdeane1063
    @cdeane1063 3 ปีที่แล้ว +1

    Girl 👧 I just did this recipe for my dinner. Am loving it. It’s soooooooo good. But couldn’t have done it without your guidance. Thank you!!!!!

    • @AuthenticPlantbasedEats
      @AuthenticPlantbasedEats  3 ปีที่แล้ว

      You’re more than welcome dear, I’m glad you enjoyed the recipe 🙌🏾.

  • @ririmarie2985
    @ririmarie2985 3 ปีที่แล้ว +1

    Oh I'm gonna try this

  • @sleepforwhat1551
    @sleepforwhat1551 2 ปีที่แล้ว

    this recipe tasted soooooooooo goood. definitely enjoyed it

  • @VictoriaHobbies
    @VictoriaHobbies 2 ปีที่แล้ว

    New subbie, going try this

  • @JamrockVegan
    @JamrockVegan 3 ปีที่แล้ว +1

    For a quick second I was fooled those looking so divine. 🔥🔥🔥🔥🔥

  • @susan6437
    @susan6437 3 ปีที่แล้ว

    Nice. Will try it, thanks.

  • @Nieceylocs
    @Nieceylocs 3 ปีที่แล้ว +3

    😋😋😋😋delicious am going to used this sauce with some veggie chucks

    • @Chastidee
      @Chastidee 3 ปีที่แล้ว

      🤤🤤🤤

  • @sheppybradshaw
    @sheppybradshaw 3 ปีที่แล้ว +2

    Asked my hubby to buy broccoli and he carried home cauliflower instead 😊. I remember watching this video and saying to myself I will never eat this. Well I am going to try this recipe 🙈. I have never eaten cauliflower before in my almost 50 years on this earth 🤣. I am so scared to try it because I don't know if I will like it, but am not about to throw out the cauliflower, so here goes nothing. Wish me luck sis 👍

    • @AuthenticPlantbasedEats
      @AuthenticPlantbasedEats  3 ปีที่แล้ว +2

      @Sheppy Bradshaw 😄 Oh wow, well it will not go to waste, try the recipe.
      I totally understand, cauliflower is becoming one of my favorite now. I was never a fan few years ago.

  • @DonnDonn.
    @DonnDonn. 3 ปีที่แล้ว +2

    I can't wait to try this! Thanks for always sharing. Your creations always looks delicious.
    * I don't see the liquid amino in the ingredients.

  • @quay-o-lay08
    @quay-o-lay08 3 ปีที่แล้ว

    💚💚💚

  • @caitlinrangecroft9082
    @caitlinrangecroft9082 3 ปีที่แล้ว +8

    I love your recipes!!!! So you know the vegan youtuber Caitlin Shoemaker - she's using her platform to promote TH-camrs and influencers with a bit smaller of a platform. I think she calls it 'from my bowl' I'd love to see you gain a bigger audience because your recipes are SO GOOD!!! ❤️❤️❤️❤️

    • @AuthenticPlantbasedEats
      @AuthenticPlantbasedEats  3 ปีที่แล้ว +7

      @Caitlin Rangecroft Thank you so much! In due time my channel will have major growth and a bigger audience. Gods timing is the best and so far I’m satisfied and grateful. I appreciate the love 💚. I will definitely check out her channel.

    • @thebestindewest
      @thebestindewest 3 ปีที่แล้ว +1

      Yes I'm in agreement with that...larger audience

    • @caitlinrangecroft9082
      @caitlinrangecroft9082 3 ปีที่แล้ว

      Time and patience! Love it! All the best to you! ♥️♥️♥️

  • @macculusmacculus9137
    @macculusmacculus9137 3 ปีที่แล้ว

    You v did it Again baby!

  • @dr.carmocosta-viegas6733
    @dr.carmocosta-viegas6733 2 ปีที่แล้ว

    Good cooking ! I put in extra sugar ,but that's learning .

  • @Cookingpatsway
    @Cookingpatsway 3 ปีที่แล้ว +1

    This is also great with pineapple chunks.

  • @thebestindewest
    @thebestindewest 3 ปีที่แล้ว +4

    Love it Sis ...I'm on it this weekend

  • @NatureGirl215LLC
    @NatureGirl215LLC 3 ปีที่แล้ว +1

    My sis is back. ❤ me some you.

  • @oldscoolgaming6700
    @oldscoolgaming6700 2 ปีที่แล้ว

    Caulifower
    Sweet and sour
    Half an hour
    VEGGIETALES!

  • @romacrasto2859
    @romacrasto2859 3 ปีที่แล้ว

    Can I add prawns in cauliflour

    • @AuthenticPlantbasedEats
      @AuthenticPlantbasedEats  3 ปีที่แล้ว

      Although I would not recommend it, you can use this as an inspiration and personalized it to your liking.

  • @crystallamey9184
    @crystallamey9184 2 ปีที่แล้ว

    What if I don’t have an oven can I fry them instead?

    • @AuthenticPlantbasedEats
      @AuthenticPlantbasedEats  2 ปีที่แล้ว

      Yes dear

    • @crystallamey9184
      @crystallamey9184 2 ปีที่แล้ว

      @@AuthenticPlantbasedEats I’m such a dud 🤦🏽‍♀️ I read the instructions after and realized you said so. My bad 🤦🏽‍♀️ but thanks for your response 😊

  • @MrJTham
    @MrJTham 3 ปีที่แล้ว

    What is plant milk??