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Cauliflower Wings w/ sweet n' sour sauce DELICIOUS
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- เผยแพร่เมื่อ 25 เม.ย. 2020
- Double baked and doubled sauced, this is the most delicious way to make cauliflower wings. I add nutritional yeast to the batter for a cheesy, nuttyness! You gotta try these!
🔵 Recipe: Sweet and Sour Cauliflower Bites
INGREDIENTS:
1 head cauliflower
SAUCE:
1/2 c coconut sugar
1/2 c orange juice
1/2 c soy sauce low sodium
3 tbsp scallions chopped
4 garlic cloves grated
1 tbsp ginger grated
1 tbsp rice vinegar
1 tbsp red pepper flakes
2 tsp sesame oil
1/2 tsp cracked black pepper
1 1/2 tbsp arrowroot flour
BATTER:
1 c almond milk
1 c chickpea flour
1 tsp onion powder
1 tbsp olive oil
pinch of black pepper
BREAD CRUMBS:
1 1/2 c bread crumbs
*optional add in 1/2 c nutritional yeast
GARNISH:
1 tbsp sesame seeds and extra scallions. Serve with ranch sauce.
DIRECTIONS:
1 Preheat air fryer to 400 degrees.
2 Chop cauliflower into bite sized pieces.
3 Place two bowls next to each other. Whisk the batter ingredients in one bowl and place the bread crumbs in the other bowl.
4 Dip the cauliflower bites into the batter, then into the bread crumbs and then into the air fryer to start cooking.
5 Cook the cauliflower bites on 400 degrees for 20 minutes.
6 Prepare the sauce. Start by mixing the arrowroot flour with 1 tbsp water until the flour dissolves. Add the flour mixture to a sauce pan. Mix all of the other sauce ingredients together in the sauce pan. Bring to boil and let simmer until it starts to thicken into a syrup.
7 Once the cauliflower bites have cooked for 20 minutes, pull them out, coat them in sauce, place them back in the air fryer and finish them for 3-6 more minutes.
✅ Plant Based Dinner Recipe
✅ Cauliflower Wings
✅ Cauliflower Bites
✅ Vegan Comfort Food Recipe
🔵Links:
Mario Fabbri Instagram: / mariofabbri_tryingvegan
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/ @tryingveganwithmario
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www.tryingveganwithmario.com/... It's a vegan eating guide and cookbook. It includes the best vegan recipes and tips from my experiences traveling and learning from top vegan expert chefs, nutritionists and entertainers. Some of the guests on my vegan cooking show have included: Gaz Oakley the Avantgarde vegan, Brian Turner the ultimate vegan body builder, Lauren Toyota @HotFodFood, Dr. Joel Fuhrman, Jane Velez-Mitchell, Krewella and more. The book includes bonus vegan protein guides and great tips to find vegan food near you.
Yum looking cauliflower 🙌🏼💚
Thanks man! I decided to try something different from spicy cauliflower. This sweet n sour sauce turned out really good.
Sounds SOOOO GOOD!!!!! I'm pretty sure I have found my new foodie yo follow for FAB vegan recipes!!! Thanks Mario for including all the measurements and ingredients in the video!!! Sooo annoying when others don't! You rock!!!!
Yes! This is one of my favorites recipes! Thank you so much for watching and your nice comment : )
Ok I am gonna try this - never would have thought to use the orange!
Nice! I think the orange is a great addition, it adds to the zesty, sweetness of the sauce!
YUUUM! I need to step up my cauliflower game with this!
You've got a pretty good cauliflower game from what I've seen but this would be good to add to your arsenal
Definitely want to try this, but without the sugar. Otherwise, looks delish.
Your recipes are amazing! Would this be able to be made without adding any oil? If yes, what advice do you have if you leave out the oil?
Okay but can we talk about how amazing your hair looks ! Lol
Thank you! Sadly I can't poof it out like that any more. But it was fun while it lasted.
@@tryingveganwithmario well cheers to the good times, no matter how short they last !
Soy sauce? Not vegan and what kind of bread?
You could use "Panko" bread crumbs. The soy sauce I use is vegan and made from soybeans, wheat, salt, and water.