Sweet & Sour Cauliflower | Delish

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  • เผยแพร่เมื่อ 1 ก.พ. 2018
  • There's no reason for takeout when this sweet and sour cauliflower recipe exists.
    INGREDIENTS
    1 large head cauliflower, cut into florets
    1 c. all-purpose flour
    2 Eggs, beaten
    2 c. panko bread crumbs
    kosher salt
    Freshly ground black pepper
    1 tbsp. olive oil
    2 cloves garlic, minced
    2/3 c. apple cider vinegar
    1/4 c. soy sauce
    1/2 c. brown sugar
    1/2 c. ketchup
    1 tbsp. water
    1 tbsp. cornstarch
    Green onions, thinly sliced, for garnish
    Sesame seeds, for garnish
    DIRECTIONS
    1. Preheat oven to 375°. In a large bowl, combine flour and cauliflower, toss until fully coated.
    2. Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip cauliflower in beaten eggs, then panko until fully coated. Transfer to baking sheet and season generously with salt and pepper.
    3. Bake until golden and crispy, 20 to 25 minutes.
    4. Meanwhile make sauce: Heat olive oil over medium heat. Add garlic and cook until fragrant, about 2 minutes. Add vinegar, soy sauce, brown sugar, and ketchup and stir to combine. Mix water and cornstarch together then stir into sauce. Let simmer until thickened.
    Toss together baked cauliflower and sauce. Garnish with green onions and sesame seeds.
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ความคิดเห็น • 13

  • @TK-zr7jg
    @TK-zr7jg 6 ปีที่แล้ว +24

    For a vegan version replace the eggs with 1 tbsp of corn starch with 2 tbsp of water mixed until totally smooth

  • @user-yk8xk7mc7c
    @user-yk8xk7mc7c 4 ปีที่แล้ว +1

    I always love your videos.💕

  • @billbaggiotmua372
    @billbaggiotmua372 4 ปีที่แล้ว +6

    Didn't have Cauliflower, so I used mushrooms instead.... Worked a treat👍

    • @Username-es1iy
      @Username-es1iy 2 ปีที่แล้ว +2

      Sick I think I’ll try with some homegrown lions mane

  • @yarelizuniga4309
    @yarelizuniga4309 5 ปีที่แล้ว +1

    Making this today Ty!(:

  • @synthpea4286
    @synthpea4286 6 ปีที่แล้ว +7

    They taste so much better deep fried js

  • @michaelkelly3221
    @michaelkelly3221 3 ปีที่แล้ว +2

    Hint: par boil the cauliflower for 5 minutes first.

  • @Username-es1iy
    @Username-es1iy 2 ปีที่แล้ว +1

    I’ll save you some time here. Make the cauliflower in the oven while you sauté some orange, bell peppers and pineapple slices, once cauliflowers done add to the pan, add you sauce and if you did it right the rice steamer should be done right after that. 😱

  • @kerrychaney14
    @kerrychaney14 6 ปีที่แล้ว +3

    Sweet and sour balls

  • @KD-vg1kh
    @KD-vg1kh 6 ปีที่แล้ว +7

    Why eff up a cldve been vegan meal with eggs

  • @sayaztv
    @sayaztv ปีที่แล้ว +1

    eggs are not vegan.