5 Vegetarian Protein Sources | ತೂಕ ಇಳಿಸಲು ಅವಶ್ಯಕ

#WeightLoss #Protein #Kannada #Wellness

[@anusrigiridhar5220]

Good information

[@funnyexperiments4635]

Thank you...... good information...... I really need it

[@renukasp81]

ಸೂಪರ್, ಧನ್ಯವಾದಗಳು ಸರ್. 🙏🙏🙏🙏🙏🙏🙏

[@mandakinikulkarni2773]

Very good information Sir Really i need it

[@hindureligiousspirituality2801]

Really Super information sir

[@niralsingh1748]

Very nice explanation sir super 👌👌

[@nazeerbasha6631]

Good information thanks you

[@ranjanihs3775]

Super

[@manjulachandrappa1003]

Good information sir, seeds ella seri 1 spoon thakobeka ella ondondu seedsnu 1 spoon thinna bahuda sir please thilisi sir

[@roopapotdar8548]

Very good information sir.. Thank you 🙏

[@kiran_gaddafi]

Do we get protein only with millets ? If not in addition can we eat egg a day ,does greens (leaves) contain protein ?.

[@radhikamali1209]

sir protine 50 kg idavarige yestu beku

[@jyothijo8911]

I hv pcod ..weight didn't gng down ..wt cn I do..

[@chandrikav.prasad1879]

Good info. Can we dry roast flax seeds, powder and use it.

[@amitkulkarni-holisticwelln9825]

Yes

[@priyanka.t.l.priyanka9219]

Sir weight gain agalva

[@kulkarni8306]

Anna nan maga (6 years) tumba thin idane avange waight gain madodu hege
Makkala waight gain bagge ond vedeo madu anna

[@amitkulkarni-holisticwelln9825]

Give soaked almonds in the morning,other nuts and dry fruits and Banana regularly