Yeah it really works if you daily soak chia seeds with some lemon slices in glass of Normal water and leave it overnight and drink on empty stomach it did Amazing results to me But if u daily drink this you have to nake sure that you are drinking 2 litters of water daily 😊
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
I drink this EVERY MORNING. Along with that I do interminted fasting and have kept my weight under control since 2020. So happy I found out about CHIA SEEDS! Try it it really works Blessings and good health to you all 🎉🎉
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
بس لازم الشيا تترك تنقع على الاقل ساعتيين قبل الشرب لانها خطييرة لو لم تترك تنقع لان لو لم تنقع ممكن تقف بذرة الشيا في الحلق وتبدأتمتص الماء وتنتفخ وتسد الحلق وتمنع التنفس
Ja ga bijem mesecima pijem ga sa limunom svako vece i svako jutro oni se naduju budu krupne i ne osetis glad a i bolje se osecju izgubila sam dosta kilograma ..srecno
Seeds bones k Leye b acche Hain ... Ap Raat ko Pani main BIGO dain subha subha pi lain lemon juice Mut dalain ... Lemon juice se mere dant kharab ho geye hain .... Good drink for weight loss 😊
Chia seeds should be soaked for atleast 25 mints if nt better to soak it overnight n then mix n drink. Using it for quite some time n ideal way to drink it soak overnight n drink
For the best result soak it overnight . Then mix 2 tablespoons of soaked chia seed in a big glass with warm water , add 1 tbsp honey & full lemon .... Drink it on empty stomach
I’m diabetic and I know honey is generally off the menu, like a billion other things. But if you only use a little bit for taste I’m sure you’d be fine. If we gave up everything that’s supposedly bad for us, we’d die from starvation and thirst
Yeah it really works if you daily soak chia seeds with some lemon slices in glass of Normal water and leave it overnight and drink on empty stomach it did Amazing results to me
But if u daily drink this you have to nake sure that you are drinking 2 litters of water daily 😊
Bro really?
Can I just have it without water without adding the lemon ? Will it diminish the chance of losing weight?
Ya pani ase hi pina ha with flex seed or chan kar ?
@@lalitarani9951Aisy he pe Lena hai.
...
@@lalitarani9951with chia seed u have to drink
Super👍
Thank you
I already started today hope result will get positive
Update?
What's the result dear tell me
Waiting for your result ?
Please share with new tryer....😊
Normal watter la kudikalama
CHIA SEEDS ARE VERY HELP. FULL TO REDUCE WEIGHT IT RELISES HEAT AND PRODUCE COLD IN OUR BODY ......
Tq
Your welcome if you need any information about chia seeds and diet plans you can tell
Can i use hot water in moring please rwply
Če odgovarja ,lahko😊
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
Is this work really?
😂😂😂😂
That sounds like 70% carbs 20% fat and only 10% protein. Where are you getting lots of protein and fiber from?
This is clickbate. I saw this exact same comment on another weight loss youtube video. Don’t try to fool people
Comments me bhi scam !!! Anjali gaira ho ya Giri hui anjali
I drink this EVERY MORNING. Along with that I do interminted fasting and have kept my weight under control since 2020.
So happy I found out about CHIA SEEDS!
Try it it really works
Blessings and good health to you all 🎉🎉
Thanq
You are not supposed to have chia seeds in fasting period as they have calories so trigger release of insulin?
Always with lemon juice or without, becoz lemon juice is not good for my throat problem.
Winter me ly skty
@zaibimbd9521 yess
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but
finding the best peanut butter in the market which helps repair muscles, and gives
high protein and all healthy fats that keep me feeling satisfied for hours is difficult to
find until I found this Alpino peanut butter. It is a high source of protein, and fiber and
contains all nutrients that keep my digestion on track. Unlike a lot of sugar
alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut
butter is a delicious way to get essential nutrients and stay on top of your fitness
goals.
Cost
بس لازم الشيا تترك تنقع على الاقل ساعتيين قبل الشرب لانها خطييرة لو لم تترك تنقع لان لو لم تنقع ممكن تقف بذرة الشيا في الحلق وتبدأتمتص الماء وتنتفخ وتسد الحلق وتمنع التنفس
Just for 15min
واضح بالفيديو أن تم نقعها في الطبق
طيب شو اسمو بلالماني بذور الشيا وحتى الكتان ياريت تفيدونا
That's the very reason I'm afraid of Chia seeds.
c'est dangereux cette boisson
et ça Sert à quoi exactement ???
We should drink in lukewarm water or normal water
Lukewarm pls
It has really positive response i will definitely try after asking my doctor thanks a lot
Konse time me lene ka
kitne din me huva asar
Kiya Kiya add Krna hai, pls share kre
@@sumaiyadosani1151 raat ko bhigo jitna paani peena hai uske sath fir subhah with or without strain karke lelo
@@uzmaansari128 months lag jate hain
It really works.although you need commitment
I too started🙂
👍
Really a good helath drink it works for me & my mom I lost my weight 13kg in 3 month & feel very good
Thank you
what is that
sabja seeds
@charry khetu apne exercise b ki kya
No chiya seeds
Hot water mix chia seeds??? Pls tell mr
Warm water
I daily use it in morning and I really like it❤
Iske kya faiday plz tell me isky sath kya koi exacize bhi krni pry gi kya?
Is ke sath diet and daily morning walk for 30 minutes
Nam Kya h iska
@@mahravarun6490 cheia seeds
@@mahravarun6490بذور الشيا
Good result❤
Thank you
Does it reduce belly fat
Fantastic fabulous and outstanding performance sir 💪😎😎👍💪
Thank you
Ja ga bijem mesecima pijem ga sa limunom svako vece i svako jutro oni se naduju budu krupne i ne osetis glad a i bolje se osecju izgubila sam dosta kilograma ..srecno
After drinking or before drinking exercises should be done
What works are the exercices, not the drink!
Before the exercises on mornings
After of course
Winters m b le sakte hein
Do we need it to chew even after soaking it in water for a good time ,or just engulfed it
No need to chew
Hot water ya normal water or cheea seeds ko over night ke liye rakna hi kya
Warm water
Chia seeds 5 min enough to soak
Good presentation molu keep it up ❤❤❤
Thank you
Please share your healthy and tasty recipe that you eat in daily bases
1: 1 glass warm water
2: chia seeds
3: Honey
4: lemon juice
Hot water ????
@@DrDory-ct7nb warm water.
Chia seeds n sabja is not same na
@@suni60able chia seeds Tulsi k seeds ko bolty h or basil seeds tukmalanga k seeds ko bolty h.
@@suni60able chia seeds thory oval jsy hoty h or brown color k. Basil seeds thory lamby hoty h or black color k.
When will it be eaten? Day or night 🙃
Early morning 👏
Can i use one spoon of soaked chia over night fully with water ????? Then morning will add lemon and honey ??? Is this combo ok ?
Ok
@@TelugintiVanta without warm water is that ok
Ethh kudikkumboll food controll cgeyyanoo😅
hhaa
Apart from water and chia seeds what else have you added?
Honey
Honey and lemon
Honey 🍯
Honey
👍
Is it really works
It really works ...take it on empty stomach..very effective weighloss drink
Ky ky mix kiy h
@@vershabavra7593 chia seeds, Lemon and Honey
Warm water,1/2tbs chia seeds, 1tbs honey ,half lemon
Normal water yaa warm water
Yes
Can we take every day????
Yess
Seeds bones k Leye b acche Hain ... Ap Raat ko Pani main BIGO dain subha subha pi lain lemon juice Mut dalain ... Lemon juice se mere dant kharab ho geye hain .... Good drink for weight loss 😊
Cheea seeds kaha se milte h please tell
Kisi bhi supermarket me mil jayga ya fr jaha dryfruit milte h vha b mil jayga@@geetrani2930
Is it warm/cold/normal water ?
Warm
I'm taking this drink from 3 months 👍 it good for health ❤ and weight loss as well.
Kya hme aapse baat ho skti h
Marning or night'
Early morning
Did it work for you..from which weight to how much have you lost
Chia seeds and Basil seeds are the same 🤔?
No
@@TelugintiVanta thank you for the reply 🥰
When to drink? Morning on empty stomach?
Empty stomach
Should we swallow the chia seeds that soaked in water or should we chew that
Swallow
Chiaseeds,water,honey,lemon
First one enna athu name tamil la
@@periyasamykavitha6237nenga chia seeds nu ketala kudupanga shop la
@@periyasamykavitha6237 sabja seed
@@periyasamykavitha6237 சியா விதை
Chia seed apadi sollunge bro
Has this to be soaked overnight
Hello Ma'am can we have chia seed water before going to bed .I am having it in morning just want to know can I even consume before going to sleep
mam ur drinking this right u have any side effects
Are you using hot water or cold one
Warm
Assalamu Alaikum Bata De yah kitne din use karna hai😊🍫
Use daily
Knse time subha
Early morning
Can we take with bp medicines ,can we use our bp anti anxiety and heart related medicines with this .49 using bp medicine
Can we use warm water?
with warm water or just cold would be enough?
Warm water
@@TelugintiVanta period me use kr skte h
Is it warm water please ?
Yes, warm only 👏
If it is mentioned hot r cold water, how long have to soak it will be better
You can use warm water and you can soak the chia seeds about to 15 minutes.
One hour
@@iswarya4516 is it ok for 15 minutes
@@pradeepasaravanan1466 yes.
Can we drink the chia seeds without chewing in??
Yes
Its really working
Thank you
Kiya apka weight km hua hai
Yes, you can loose weight by taking this every morning empty stomach and also you will need to do some exercise also...
Can i drink it also at night before going to sleep?
Can i drink it during intermittent fasting time?
Please what is the name
@@philominaokolie9309sabja or chia seeds
What is the ingredient he/ she added in the water
Love it
Tq
Mam ....ye chia seeds overnight soak krke rakhne h kya mam please rplyy please please please please 🙏....
No
5 min enough for chia seeds
@@TelugintiVanta thanks 😊
For how much time we have to soak chia seeds before drinking
10 mins or overnight??
5-6 min enough
Think you ma❤
I drink this with Yakult, lemon juice, water, chia seeds
Result enna mathiri
Nice
Can we only drink chia seeds water ?? Is it works 🤔
sister c-section Pani 10month Achu try panalama belly fat podunga
No
We have to keep it overnight?
Chia seeds should be soaked for atleast 25 mints if nt better to soak it overnight n then mix n drink. Using it for quite some time n ideal way to drink it soak overnight n drink
❤❤❤❤❤
Do we drink whole or you filter
Isko walk se pehly use krna?
Yess
How much time needed for soaking it in ...Can I soak it overnight?
Soak for 5 mins
For the best result soak it overnight . Then mix 2 tablespoons of soaked chia seed in a big glass with warm water , add 1 tbsp honey & full lemon .... Drink it on empty stomach
Do we need to compulsoryly add honey?
Morning me lene ki kya evening me plz reply me
Morning
OK thank you
It is really work?
Is those basil seeds or chiya seeds,let me know...?
it appears chia seeds
Chia seeda
Can we skip lemon cus i get sour throat because of lemon??
i tried it with ispghol and result was amazing
Ingredients and amounts please
Honey
Warm water
Chia seeds
@@TelugintiVanta when is the best time to drink it and how many times a day
Morning time and once a day @@justinegodoy8284
Hot water ya normal water se pina he???
Use it without honey,is it any problem?
No
@@FrameAction-s5sKia ap weigh Loss Karna k lia koi idea da sakta/Sakti Hain Mujha?
I’m diabetic and I know honey is generally off the menu, like a billion other things. But if you only use a little bit for taste I’m sure you’d be fine. If we gave up everything that’s supposedly bad for us, we’d die from starvation and thirst
Plz tell me a time to drink ????
Which time is better ???
Early morning
good afternoon Ma'am
how to use, whether in the morning or in an empty stomach
Y don't u reply
Empty stomach in morning
Feeding madoru use madboda edanna
Wow👌👌👌♥️
Thank you
Question: Do you filter out the chia seeds or drink them?
Drink
It’s really good drink to drink empty stomach with warm water ❤
koi farak pada h kya chia seed se fat me
am a Nigerian how do one get this seeds
@@marysunday3818get it from those mallam that sales turmeric
@@jayashreepawar2300 yes buhat farak parta hay dear Aap try karo phir dekhna
@@marysunday3818 any indian and Pakistani stores my dear 😊💐
After drink can we take a break fast..or not mam
Empty stomach lemon harmful to nh hoga plz guide us
honey will reduce harmful acidity of lemon
Water plus lemon is alkaline, good for health
After brake fast or before
Before
Hot water or normal temperature water ?
Normal water
Warm water
Warm
Plz say this ans ... Hot water or normal water
Warm water
Is this honey?
Warm water, chia seeds, honey , lemon
@@TelugintiVanta thnqu so much ☺️💗
Is that warm water or cool waters?
Warm
Can i take basil seeds instead of chia seeds for belly fat ?
Do chia seeds need to be soaked in water through out night or can we soak it in warm watr for 10 to 15 mins in morning ?
GUNGUNA PANI
1 TABLE SPUN- CHEEA SEEDS
HALF LEMON - 1⁴SPUN HONEY..
Honey will not increase weight as it is sweet
?
Hy how to loss
What can I use instead of lemon as my tooth is sensitive so I can't take lemon juice 😊
Avoid lemon
Wow verygood 😮
Isme lemom honey zaroori hai add karna ??
black colour things name?
Chia seeds
@@TelugintiVanta kaha milega?
Super markets
@@TelugintiVanta ohh Thanks.....but hamare aha koi supermarket nahi hai... dekhunga
@@WhenArmyBlink1369 take sabja seeds i think u will get it.
Warm water or normal water
Warm water 👏
Can we take normal water?
Yes
Can we ignore honey and lemon ?
Can we just drink soak chia seeds water at morning
1 spoon honey and lime use korte hbe....?
Honey akdom e use krbn na.weight aro bere jabe😂sudhu lime diyei khaben
Where I get the chia seeds please tell me😊
Online
Very effective must drink ❤
Thank you
Bhai ye lemon k phle kya liya hai esme
Chiya seeds
@@neerajkumarbarman1541basil seeds lemon and honey...
@@CookwithNazmakhanyeh chia nah I basil seeds hain
Is honey essential??
Can we skip honey??
Can I skip honey ?
Yes g only chia seeds bhi le sakte ho
Pregnancy try pandravangga kudikalama sollunga please please please please please please please 🥺🥺
Jazakallah
Water cold??? Or hot water????
Warm water