BREASTS: Can I Enhance or Reduce It Naturally? (5 Facts about Your Boobs!) | Joanna Soh
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BREASTS: Can I Enhance or Reduce It Naturally? (5 Facts about Your Boobs!) | Joanna Soh
Ladies, let’s talk about our breasts! Yup, your breasts are beautiful and unique to you. Today I want to have an open conversation about our breasts, specifically in relation to fitness. So ladies, if you have any questions or concern, do let me know in the comment section and let’s talk about it.
One of the most common questions I get asked is "How Can I REDUCE or INCREASE the Size of My Breasts?" Watch this video to learn the 5 Facts you should know about your breasts:
1) Breasts come in all shapes and sizes
2) You can’t really increase your bust size
3) Your breast size changes according to your weight
4) What you see on social media has been enhanced!
5) You Need to wear a sports bra when exercising
As our body and lifestyle changes through age, our breasts will also keep changing. They are the most intimate part of a woman’s body and can make you feel confident in your day to day life. I hope this video has taught you more about your breasts so that you can start to set a more realistic expectation for yourself. Most importantly is to stay healthy and love your body for what it is. =)
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BREASTS: Can I Enhance or Reduce It Naturally? (5 Facts about Your Boobs!) | Joanna Soh - แนวปฏิบัติและการใช้ชีวิต
I like how she said, "blessed" for both sizes!!☺️❤️
I was about to comment this! Haha
Just commented this! Agreed
I noticed too! It was a very nice choice of words❤️😊
So true
It's called feel-good nonsense. It's common knowledge that most girls with small 🍒 want to increase them, and some big🍒 girls want to decrease them since it causes back pain or other problems.
Having larger breasts is a curse. If reduction surgery didn’t require removing the nipple and the risk of numbness (which I find terrifying) I would do it in a heartbeat.
I relate... by the way what do you mean by risk of numbness?
am i asking the right person?
Big same!!! 😭
Same😭
You lose your nipple!?!?
Search for a good surgeon. It's worth it. I was getting the reduction over 25years ago. And the first surgeon I visit was scaring the **** out of me. The second was great. Actually it was a team. Both where talking to me, took away my fear and did a great job. But do ask for statistical chances. Ask how often it did happen to a patient. Because it should not happen. Yes there is a risk, but it should be very low. And if you want kids, and want to breastfeed, then simply wait. That doctors can't promise. But I did like the formula. I just couldn't provide enough milk. But even that not everyone can with extra large breasts.
I was desperate to reduce my cup size. I didn't feel comfortable whenever I go, men always stare at that point. Even when I was working in an office my boss abused me which led me to quit. However after I lose some weight and breastfeeding, its size is reduced which makes me more comfortable. Thanks for educating us. I'll definitely be your new subscriber.
Nice flex. Almost believable 🤣
@@lightghost7524 are you saying that this is a fake comment
@@lightghost7524 what. Who hurt you??
@@lightghost7524 this is very believable🤦🏽♀️ just because YOU dont have none, doesnt mean others dont
Men are always the problem
She's right about the weight gain/loss playing a part in breast size. I lost 16lbs from food poisoning then when I gain it back from strength training I went from a 32b to a 32d and I felt my most happiest since I was always flat chested growing up. Then covid came leading me back to square one because of depression that led me to lose all the weight I worked so hard to gain.
Hey can you please guide me how you gain weight coz I'm too skinny and in depression for not gaining weight please guide me please 🥺
@@aqsaanwar6425 start out small and take it one day at a time. I used to have that problem but over time I was fixing it. You have to find foods that you love and start off small. Don't eat a lot right away. A thing that helped me is watching cooking and mukbang, they had a lot of nice looking food so it helped me have an appetite
@@egg3141 I might try this one, too! Maybe this is the reason why whenever i watch a drama and the actors are eating, I always get hungry 😅 i badly wanna gain weight
Did you ever get stretch marks
I wish mine worked this way😭 I want mine to be smaller since it’s so hard finding cute shirts that fit over my breast. When I lost 30lbs, they stayed the same size and when I ended up gaining some of that weight back, they ended up even bigger than they were before 🥲 started at 34C, gained weight and was at 34D, lost weight and stayed at 34D, gained some back and am now at 34DDD
I love how she is so honest with us but it hurts me so much... but still thanks for saying the truth💖💖💖💖
Estrogen and growth hormone increases your breast size naturally believe me it’s true. I have relatives that work in the medical field confirmed this with me.
I tried so many cheap and expensive products nothing has worked for me till i came across a natural supplement page, i am still on it and it has been going well so far, i can't gurentee if it works to its fullest yet and and am keeping a low expectation mindset, I still have hope. every women's body is different so...anyway i'm thinking about doing a yt video on it...
@Stellar Sphinx yessssss oh my gosh I love that girl she is just pure amazing 🤩
@@Alisha-ew3pt im doing the natural breast enhancement methods rn i really hope massages and does diets work...
Girls just do research there are plenty of natural enchantment methods, inducing lactation, fenugreek, Domperidome, progesterone only birth control, Pueraria mirifica, pumping, Maka powder, soy and vitamin D3 have all been proven to aid in growth used in various different combinations based on your hormones and starting point. Remember, both men and women have breast tissue and can lactate meaning you can naturally enlarge your breasts. Thank me later
I love how real and positive you are about sensitive topics 💗 thank you for educating
Do you follow her tips?
That's so nice of you
Just know
Truth behind the social media pictures is really fascinating.
Keep up your good work.
Thank u
I love how honest you were and so nice saying that all boob sizes are blessed. It really made my day,it started my day off great
I am so happy that you were Real and honest about exercise and breast.
Great video. I pray it helps all women and young ladies to feel more confident in the body God has bless us with and to keep it healthy 🙏
Amen to that! 🙏🙏
A person can reduce the size of their breast thats not true at all alot of actresses have reduced.
Amen! 🙏
yes i am soo happy too
Very nicely she explained .
I love how positive and real this is. ❤️ thank you
So typically I am around 50-52kg, 165cm and an a cup. Gained 15kg last yr due to quarantine. 65kg is the heaviest I’ve been, but man did I enjoy having bigger boobs for the first time. After around 5 mos, I’m now back to 51kg and being flat chested. Boobs are always one of the first to go when you lose weight. It sucks.
But not for all 🥴
So true!
I lost 10kg already no changes in my breast size.. but when i gained I shifted from 38 D to 40 E now unable to get back
Your body is basically the exact as mine but for me, the first thing I lose is my thighs
Confession: I love wearing sports bras most of the time. I only wear a regular one when I want to dress up now.
Same
Same
Same
Same
Thank you. I've learned an important lesson today. "Acceptance"😄 love your videos
Such an informative video Joanna. Busting myths like a queen.❤️
Hah! Busting. Good pun.
I love her enthusiasm and he characteristics 💕
This is great news for me. Losing a little weight and making my boobs smaller are two things I want to happen. At this point I would be happy to see about 15 lbs lost and my cup size down by 1 size. From there I would see how I was feeling and if it makes me feel around the right amount for both.
Thank you for speaking out against the unrealistic body type social media is obsessed with. 🙏
I'm currently a 32B cup. I used to yearn having enhanced bosoms. Joanna is right, social media has done a damn good job on how we want to look. I'm content with my small breasts. Thanks Joanna! #smallboobsrock! 💞
I'm not lesbian, but i personally think women with a smaller chest look cuter than huge breasted women. But everyone has their preference.
@@calicochronicler6922 That's awesome of you to think that :)
B is a pretty average cup size.
@@calicochronicler6922 You didn't need to say you weren't a lesbian.
@@Nakia11798 You think so?
You always stay very honest nd truthful with viewers... Thats y i trust uh blindly
The realest TH-cam video on this issue I have ever watched. Thanks for being honest
Finally someone acknowledging the truth and not spreading fake facts .
Thank you for all these facts ! It’s enlightening 🙌
She has such a positive energy and is very beautiful!
You are indeed a sincere person. Thank you for your lecture
This was such a wonderfully empowering video to watch. Thanks so much for sharing.
Thank you Johna. You have showed reality to us. Loved your suggestions.
We can't reduce breast size?
My future wife keeps worrying about her breasts so I showed her this video and she finally understood it, informative video there ma’am.
I used to eat a lot of unhealthy foods and my breasts were quite small, but later on when I started eating healthy and excercising I got 1 cup higher. And I was aroung 27 years old when it happened :D So nutrition and excersice can make them appear bigger.
Plzz help me I am 20 years old and I have very small breasts, which exercise you do plzz tell me ❤️
And being happy and staying away from stress :(
@@Sweet_Bubu01I don't think there's something specific exactly but do train overall cardio + push ups and plank for example. And NUTRITION. It is extremely important to eat healthy although I do eat unhealthy foods from time to time too. If you want to know anything more you can message me. And you have to know that small boobs are cool too, I mean both big and small breasts have their own advantages.
Forgot to mention if you decide to write to me, here's my email yana.ayame@gmail.com
@@NinjaLoli ok 😀
You are always right Joanna! it’s really informative
no one's doing it like you ms. joanna!!!!! this is such an interesting topic ❤
😊😊 Feel free to share any other topics you all are interested to learn more of.
the way you explain is so clear
Love you Joanna Soh, you're so helpful and thoughtful of your followers 😊
Thank you joannah for letting us know the truth behind those fake pictures
Thank you joanna for the reply ☺️
I hope this video will help each of us to set a more realistic expectation and to love our body.
Thanks for d concept of increasing chest muscles...very well explained....I follow ur vdos for whole body exercise n has got wonderful results .. 😊
I´m sorry but the way she said all the best at the end was so heart warming for some reason!
She is so awesome for telling these girls the real.
This video was so useful and informative. Thank you Joanna Soh!
❤️❤️❤️
I love this lady she makes me feel happier and less insecure about my tiny breasts.
Thank you Joanna for your direct and honest video.
I think you're the only fitness person who doesn't end up annoying me. Thanks for being so real 💖
So true!
Thank you for doing this positive and realistic video. Keep up the great work😊
I've given up on naturally changing my breasts. They are pretty big, saggy down to my waists with nipples pointing the floor. I'm only 25 but I've spent 3.5yrs breastfeeding, 14 months of which tandem feeding and now I'm pregnant with baby #3 so, that will be at least another 2 yrs of feeding. I really miss my pre-baby boobs.
Hugs. I want a reduction myself but mine did less
I think there is some kind of surgery to reduce it
@@taehyungsabandonedshoes7625 yes there is a surgery which is called breast reduction surgery
You can try Hana Milly's exercises!
@@taehyungsabandonedshoes7625 there is I'm allegedly on a waiting list it's why I've been taking my diet and exercise so seriously.
You are the most intelligent influencer.. Love you always, my dear Joanna 😘😘😘
Just love the way you were built period . Only facts in this video
Thank you for being there for us gals! Yes I watched that video on sports bra variety
Awesome!! I hope that video has helped you to select the right sports bra too. 😊
This vedio is the reason i love her. She is realistic nd honest ❤️
Thanks.. ❤️❤️ I hope each and everyone of us will start to set more realistic expectations and to love our body!!
thank you for raising much needed awareness kuddos to you👏
I really love this video,her honestly is breathtaking....... only few people know and believe these facts, but she has enlightened us more about it...... keep it up ma'am and God bless you 🙏😇
Thankyou for putting across such real topics with no facade! 💞
You are truly very trustworthy and truthful in your information 💯💯💯💯💯
Thanks for that! I'll continue to deliver the best content I can. ❤️
Joanna, thanks for bringing some sanity to this subject!
Thank for the info and for emphasizing that every size is a blessing! 👍💖 I love your voice!
Thank you for educating us and for spreading positive energy ❤️
Thank you so much for your for tell us the truth about our breast not lie God we bless you
Joannah is like my big sister i am glad to have🥺🥰
Awwww. I'm honoured. 😊
Thank you for the video, the honesty and the realistic explanation.
For real u r one in the million telling us the truth
Thank you for this video 🙌🏼
Thank you so much for posting this. This video has so much useful information all in one place which is amazing! Normally I would read a few articles and posts online to get this type of information, not knowing what is true and what is false. But I trust your knowledge a lot 😊
And I definitely will start wearing my sports bra every time I work out from now on
This is why I love u lady... Natural❤❤.. Blessings..
Thank you Joanna for providing a truee information ❤️
rather than myths which spreading all over the society and make many girl stressed and uncomfortable
Thank you so much for this eye-opening video. Big realization after watching this 😂 Atleast now, after quite some time working out my chest I can expect the real thing that i can only make them appear fuller not bigger
Haha! Yup!! Let's not fool ourselves to think that chest exercises can make them a lot bigger and then get disappointed. 😂
Explained so well.. Thank you🙏😊
This is a presentation of reality ❤️
I know I shouldn't really worry about my chest size since I'm still young, but thanks for pointing out that lots people on social media alter their images. I get jealous and upset because other people on social media are skinnier, taller, and have better looks than me, whether they use photoshop or not. I'm trying to learn to appreciate how I look.
You can always grow your muscles. Bodybuilders have bigger chests than female breasts because they grow those muscles. But that is possible only by consistent weight training. Simple home workouts won't work on it.
"male" bodybuilders not female, because we don't have the same body proportions (muscle and fat proportions)
That chest muscle shape is not our breast shape. When women grow chest muscle it looks like thick plate not a bigger boob.
@@nilaynly9487 exactly
have you seen female bodybuilders with huge pecs in bikins? visually, it looks like a ball on a raised plate. you cant make muscle imitate fat...
Breasts are fat-based, not muscle
Thank you so much for this informative video ⭐️
❤️❤️ You're most welcome.
Thank you for telling us the truth about this!..you really are an amazing..thank you for showing love
So honest and true review..Thank you
I'm not only found this video useful but self-love 🥰
Can you please make a video about prevention of loose skin after weight loss?
I don't think it's possible... Or at least I've never seen someone who was quite obese not have lose skin after massive weight loss
@@BrittenelleandOrionKMG it is possible. I was able to do it.
The best thing is to lose weight the healthy way AKA slow & steady. Do yoga, toning exercises, keeping your collagen up (I use an amazing PURE collagen product that has actually worked thank God!!), Keeping your skin moisturized.
It's really needed
👍🏻. Need to get
You are creating increadible content! Very very well don!
Great video. Finally someone said the facts 💙
Please share your skin care routine someday❤️
Please discuss the topic about after breastfeeding. Do they get back to shape, does prolong breastfeeding gives saggy breasts. Please discuss all the myths about breasts after baby.
Because there are so many videos about it but don't know whether they are right or wrong.
We trust you so much Joanna ❤️
Ohh thank you❤️ i needed this❤️
Love the honesty
Amazing video !! Learned a few imp things as well as got the confirmations of the things I already knew. Way to go, Joanna !!
Hi u from
Thanks Joanna for breaking breast related myths. I take birth control pills for my PCOS .it has lead to huge increase in size of my breast and also genetically I have bigger bust. Is there any natural way to get them to modest size.Its really difficult to lose weight through exercise in PCOS.
Honestly, the goal will be to reduce weight overall, because we cannot spot reduce fat. I know it can be a challenge to lose weight with PCOS, but if you stay active daily and eat a well balanced diet, it can certainly help you with your hormones and weight loss. It might be slower process, but you will also notice the change overtime. ❤️
Look into inositol girly
@@misariumchan9448 has it worked for u?
@@kashishmahtab2256
Take care sis
@@joannasohofficiali was very lean since the age of 14-15....but after that I was affected by pcos....sudden weight gain,jonna please help me my granny has lean body but she has big breast,waist and big belly as compared to her hand and leg and me also get that type of body structure....jonna breast reduction due to surgery is not possible for me... please tell me something that I get back my child hood lean body...i am very tense for my boobs.... please tell me something positive
Joanna your videos are so helpful..you are awesome!
Thank you ☺️ really I gained some good knowledge ….. it’s very important to know
Very true, after losing fat and lifting exercises i went from size b to A 😃 and I’m happy
so they get smaller??
What did u do?
@@montahasou946 of course. If you lost fat in general parts of your body it will also happen on your breasts since most of it is just fat.
Rip 🤣
i know this may sound weird but did your areoles get smaller too? i hate how i got big ones and i’m hoping they also shrink if my boobs shrink….they were normal before i gained a few pounds.
Thank you for sharing your video, I know I always have low self esteem when it came to breast size(always been small) still working on building that confident level gradually. I do believe a lot of us women focus too much on what we don't have (wants) and I'm definitely one of them. I feel that we women need to embrace the beauty that comes within our unique body shape and be bless with what our mama have us lol. I guess I gotta keep doing those pushups perk them up
Bro you're lucky fr , i'd sell my soul for flat chest !!!!! 🥲 I wish there's an alternative for chest reduction rather than surgery!
Most awaited one.Thanks
I love your honesty.
Me as a guy and in your defense, I am not much of a boob person anyway, and I almost cry when I hear about people going under the knife. That is when I do everything that I can to inspire confidence in those women and feel better about themselves, and much of it is due to the type of martial arts training that I at least get them to do on a basic level.
You’re so lovely
Every woman needs a man like you in their life😩😩you gooooo!
How nice 🙂
Our instructor is also our secret weapon. Both boys and girls get to hear what they need and focus on their gift respectively.
I’ve been told really mean things about my small chest size and it really hurts and I can’t stop feeling down about it 😢
I adore her workout's tips. Thank you, Joanna!
Thank you for watching.! 😊
@@joannasohofficial Wow! I'm so thankful for replying! 🥺🤗
Love your energy! thank you for your knowledge, definitely subscribing❤ many blessings 🙏🌿
I finally see a something that will help me to just exercise to be healthy
The rest will come on it own
Thanks for the vedio
Very educative
Thank you for your video! I'm aiming at harmonising my figure, rather than having bigger breasts per se (my bum is quite "Mediterranean", lol). I have been using breast pumps, like cheaper versions of Brava. I've read some scientific articles about that. They are supposed to stretch your breast a bit, which improves blood circulation, and causes some minor cell growth. It takes time and dedication, though, to grow one size at most. What do you think of this method? Personally, I have flexible working hours, and I like to have perkier breasts at least, but I admit it's not worth it if you are on a busy schedule.
hi jo ! can i split your 3 km indoor walking workout throughout the day ? like 1 set in the morning & 1 in the evening? will the workout remain effective? thanks !
You are awesome. I just found you. I can't wait to get started.
Everyone needs a girl like this ☝️
Omg I've been waiting for you to make a video about this joanna 😭😭 thank you so much for this.
Btw i have a question. Is there any chances for our breast skin to have stretch marks? What it's mean & how to get rid of it?
And you're the best joanna ❤️
This is really normal and natural. Especially when going through puberty, pregnancy or weight gain your breasts can grow quickly and cause stretch marks. They will fade naturally over time. I've also heard reports of things like bio oil helping reduce their appearance if it bothers you.
@@xXxChiefxXx Yes, I've heard of bio oil being a huge help for stretch mark and also scars.
@@joannasohofficial oh alright i thought it's an anomaly. Thank you so much Joanna and Shannon 😊💙
Please launch a video about mental health also 🙂
Thank you for the reply ☺️
I can't wait!! Will do it soon. 🙂
Thank you helped me so much throughout this video ☺️😊🙏
Very real.. atleast someone there to speak truth
Yesssss. This time around in my journey, I went from a 42DD to a 36C and I could not be happier. Muffin top however lives, ha.
@mon pet what exercise did you do to reduce them.
@@tahirahussain1271 That's what I want to know.
Woww so you do really lose breast size upon losing weight right?? Hopefully I do too, I'm 38C, I wanna be back to 32b
@@tahirahussain1271 well ladies, that’s just it….I quit gym and walked outside, worked out with Joann, and couple other low impact you tubers. I only have 5 lb weights here, so I totally attribute it to weight loss. I’m 58, never have lost boobs before, but I am thrilled. I don’t eat much bread, no pasta, just count cals on my Fitbit app. Good luck. I just had rotator cuff surgery, 3 mo recovery, I dread it, but a friend brought a stepping machine over, and I lift 3 lb weight with my right hand….still count calories and water intake.
Haha!! Thanks genetics!!
I don’t experience having smaller chest, when my body fat dropped from 29% to 19%.
You are the lucky one
Because your breasts have more glandular tissue than fat. The ratio between fat and breast tissue in the breasts varies from person to person
@@emilyeng356 Ugh I wish mine would get smaller. Surgery iiit isssss
Clear explanations and really true.. 100% agree😊
This is the only sport trainer who has spoken objectively n saying the truth